{"id":56756,"date":"2023-04-28T14:38:00","date_gmt":"2023-04-28T11:38:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=56756"},"modified":"2024-09-16T17:13:08","modified_gmt":"2024-09-16T14:13:08","slug":"barbunya-yemeginin-yanina-ne-gider-barbunya-yemeginin-puf-noktalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/barbunya-yemeginin-yanina-ne-gider-barbunya-yemeginin-puf-noktalari-nelerdir\/","title":{"rendered":"Barbunya yeme\u011finin yan\u0131na ne gider? Barbunya yeme\u011finin p\u00fcf noktalar\u0131 nelerdir?"},"content":{"rendered":"<p>Barbunya T\u00fcrk mutfa\u011f\u0131nda severek t\u00fcketilen yemeklerden. Y\u00fcksek lif ve bitkisel protein i\u00e7eri\u011fi ile \u00e7ok da faydal\u0131 bir besin. Barbunyay\u0131 ana \u00f6\u011f\u00fcn olarak yo\u011furt ile beraber tek ba\u015f\u0131na t\u00fcketebilece\u011finiz gibi \u015fu yiyecekler de barbunyaya \u00e7ok g\u00fczel e\u015flik edecektir:<\/p>\n<p>Barbunya lezzetli bir yemek olmas\u0131n\u0131n yan\u0131 s\u0131ra v&uuml;cudumuz i&ccedil;in de yararl\u0131 bir besin. <strong>Uzman Diyetisyen Ay\u015fe Tuba \u015eengel barbunyan\u0131n sa\u011fl\u0131k i&ccedil;in \u015fu faydalar\u0131na dikkat &ccedil;ekiyor: &lsquo; Barbunya kompleks karbonhidrat i&ccedil;eri\u011fi ile kan \u015fekerini dengeliyor, kanser riskini azalt\u0131yor, kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyor ve sindirim sisteminin &ccedil;al\u0131\u015fmas\u0131n\u0131 destekliyor.&rsquo; <\/strong>Barbunya ile servis edebilece\u011finiz barbunya yeme\u011finin yan\u0131na en &ccedil;ok yak\u0131\u015fan yiyecekler \u015f&ouml;yledir:<\/p>\n<h3><strong>BARBUNYANIN YANINA NE YAKI\u015eIR?<\/strong><\/h3>\n<p>Pilav, cac\u0131k ve tur\u015fu <a href=\"..\/..\/..\/zeytinyagli-barbunya-kalori-degeri-barbunya-pilaki-kalori-degeri\" target=\"_blank\" rel=\"nofollow noopener\">barbunya<\/a> yeme\u011fi ile harika giden yiyecekler. Barbunyan\u0131n yan\u0131na giden di\u011fer yiyecekler i&ccedil;in buyurun devam edelim:<\/p>\n<ul>\n<li>Pilav<\/li>\n<li><strong>Yo\u011furt<\/strong><\/li>\n<li>Biber tur\u015fusu<\/li>\n<li><strong>Cac\u0131k<\/strong><\/li>\n<li>Ayran<\/li>\n<li><strong>Eri\u015fte<\/strong><\/li>\n<li>Salatal\u0131k tur\u015fusu<\/li>\n<li><strong>G&ouml;bek salata<\/strong><\/li>\n<li>M&uuml;cver<\/li>\n<li><strong>F\u0131r\u0131nda makarna<\/strong><\/li>\n<li>&Ccedil;oban salata<\/li>\n<li><strong><a href=\"..\/..\/..\/bulgur-kilo-yapar-mi-bulgur-pilavi-kac-kalori\" target=\"_blank\" rel=\"nofollow noopener\">Bulgur<\/a> pilav\u0131<\/strong><\/li>\n<li>Biber dolmas\u0131<\/li>\n<li><strong>Mevsim salatas\u0131<\/strong><\/li>\n<li>Tavuk sote<\/li>\n<li><strong>Karn\u0131yar\u0131k<\/strong><\/li>\n<li>Kol b&ouml;re\u011fi<\/li>\n<li><strong>Yo\u011furt soslu patates salatas\u0131<\/strong><\/li>\n<li>Kuru k&ouml;fte ve patates k\u0131zartmas\u0131<\/li>\n<li><strong>Tarhana &ccedil;orbas\u0131<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-04\/27\/barbunya-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>BARBUNYA YEME\u011e\u0130 YAPMANIN P&Uuml;F NOKTALARI NELERD\u0130R?<\/strong><\/h3>\n<p>Taze de\u011fil kuru barbunya kullanacaksan\u0131z di\u011fer bakliyatlarda oldu\u011fu gibi 1 gece &ouml;nceden suya koyup bekletin. Bir kab\u0131n i&ccedil;ine su doldurun. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 soda (soda hem fasulyeyi hem kabu\u011funu yumu\u015fat\u0131r), 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuzu, suyun i&ccedil;ine ekleyin. Kuru barbunyay\u0131 1 gece bu suda bekletin. Ertesi g&uuml;n bu sodal\u0131 su ile kuru barbunyay\u0131 oca\u011fa al\u0131p hafif&ccedil;e ha\u015flay\u0131n. Tencerenin &uuml;st&uuml;n&uuml; kapat\u0131n, 10 dk bekleyin. 10 dk bekletin, suyunu s&uuml;z&uuml;n, s\u0131cak su ile y\u0131kay\u0131n.<\/p>\n<ul>\n<li>Yeme\u011fi pi\u015firirken kulland\u0131\u011f\u0131n\u0131z zeytinya\u011f\u0131 da iyi kalitede olmal\u0131.<\/li>\n<li><strong>Barbunya yeme\u011fine 1 adet kesme \u015feker koymak yeme\u011fin lezzetini art\u0131r\u0131r.<\/strong><\/li>\n<li>Barbunya yeme\u011fi gibi zeytinya\u011fl\u0131 sebze yemekleri so\u011futulup dinlendi\u011finde lezzeti artan yemeklerdir. Bir gece ay \u0131\u015f\u0131\u011f\u0131 g&ouml;ren zeytinya\u011fl\u0131 daha lezzetli olacakt\u0131r.<\/li>\n<li><strong>Malzemeleriniz ne kadar taze ise, yeme\u011finiz de o oranda lezzetli olacakt\u0131r. M&uuml;mk&uuml;nse al\u0131\u015fveri\u015flerinizi pazardan yap\u0131n ve sebzelerinizi uzun s&uuml;re bekletmeden pi\u015firin.<\/strong><\/li>\n<\/ul>\n<h3><strong>LEZZETL\u0130 BARBUNYA YEME\u011e\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 Kg. Taze Barbunya (ay\u0131klanm\u0131\u015f hali 1 kg. olacak)<\/li>\n<li><strong>1 Adet Havu&ccedil;<\/strong><\/li>\n<li>1 Adet So\u011fan<\/li>\n<li><strong>2 Adet Domates<\/strong><\/li>\n<li>1 Adet Patates<\/li>\n<li><strong>3 Di\u015f Sar\u0131msak<\/strong><\/li>\n<li>1 &Ccedil;ay Barda\u011f\u0131 Zeytinya\u011f<\/li>\n<li><strong>1 Adet Kesme \u015eeker<\/strong><\/li>\n<li>1 &Ccedil;ay Ka\u015f\u0131\u011f\u0131 Tuz<\/li>\n<li><strong>1 &Ccedil;ay Barda\u011f\u0131 Su<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>Barbunyalar\u0131 y\u0131kay\u0131n s&uuml;z&uuml;n ve tencereye al\u0131n, &uuml;zerine kaynar su ekleyip&nbsp; 5 dk. boyunca orta ate\u015fte kaynat\u0131n, daha sonra s&uuml;z&uuml;n.<\/p>\n<p>So\u011fan ve havucu k&uuml;p k&uuml;p do\u011fray\u0131n, 1 &ccedil;ay barda\u011f\u0131 zeytinya\u011f ile 3-4 dk. boyunca kavurun.<\/p>\n<p>Ayr\u0131 bir kapta 1 adet patatesin kabuklar\u0131 kesip &uuml;&ccedil;gen \u015feklinde do\u011fray\u0131n. Domatesleri rendeleyin. Tencereye bunlar ekleyin ve irice do\u011frad\u0131\u011f\u0131n\u0131z sar\u0131msak, barbunya, \u015feker, tuz ve suyu da kat\u0131n. Hepsini &ccedil;ok az kar\u0131\u015ft\u0131r\u0131n ve oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131n.25-30 dakika boyunca pi\u015firin. Barbunya yeme\u011fi servise haz\u0131r. Afiyet olsun.<\/p>\n<p>#vd-409#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barbunya T\u00fcrk mutfa\u011f\u0131nda severek t\u00fcketilen yemeklerden. Y\u00fcksek lif ve bitkisel protein i\u00e7eri\u011fi ile \u00e7ok da faydal\u0131 bir besin. Barbunyay\u0131 ana \u00f6\u011f\u00fcn olarak yo\u011furt ile beraber tek ba\u015f\u0131na t\u00fcketebilece\u011finiz gibi \u015fu yiyecekler de barbunyaya \u00e7ok g\u00fczel e\u015flik edecektir: Barbunya lezzetli bir yemek olmas\u0131n\u0131n yan\u0131 s\u0131ra v&uuml;cudumuz i&ccedil;in de yararl\u0131 bir besin. Uzman Diyetisyen Ay\u015fe Tuba \u015eengel [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":56755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[43342,43344,43343,37701],"class_list":["post-56756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-barbunya","tag-barbunya-tarifi","tag-barbunya-yanina","tag-zeytinyaglilar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56756"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=56756"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56756\/revisions"}],"predecessor-version":[{"id":56757,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56756\/revisions\/56757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/56755"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=56756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=56756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=56756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}