{"id":56936,"date":"2023-05-03T11:37:00","date_gmt":"2023-05-03T08:37:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=56936"},"modified":"2024-09-16T17:21:12","modified_gmt":"2024-09-16T14:21:12","slug":"mercimek-corbasi-kac-kalori-kilo-aldirir-mi-yoksa-zayiflatir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mercimek-corbasi-kac-kalori-kilo-aldirir-mi-yoksa-zayiflatir-mi\/","title":{"rendered":"Mercimek \u00e7orbas\u0131 ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131 yoksa zay\u0131flat\u0131r m\u0131?"},"content":{"rendered":"<p>Mercimek \u00e7ok iyi bir bitkisel protein kayna\u011f\u0131d\u0131r. Bu sayede mercimek \u00e7orbas\u0131 t\u00fcketmek hem tokluk s\u00fcresini uzatmakta hem de kilo vermeyi desteklemektedir. Peki k\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131 ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131?<\/p>\n<p>Mercimek &ccedil;orbas\u0131 y&uuml;ksek oranda bak\u0131r, &ccedil;inko, fosfor, manganez ve demir gibi sa\u011fl\u0131\u011fa faydal\u0131 bir&ccedil;ok farkl\u0131 vitamin ve mineral i&ccedil;erdi\u011finden hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendiriyor hem de halsizli\u011fe iyi geliyor. Sa\u011fl\u0131kl\u0131 ve formda kalmak&nbsp; i&ccedil;in yaz k\u0131\u015f fark etmeksizin sofran\u0131zda mercimek &ccedil;orbas\u0131na yer vermelisiniz.<\/p>\n<h3><strong>MERC\u0130MEK &Ccedil;ORBASI KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p><strong>Diyetisyen B&uuml;\u015fra &Ouml;ner 1 kase yani 1 porsiyon mercimek &ccedil;orbas\u0131n\u0131n 140 kalori oldu\u011funu bildiriyor.<\/strong><\/p>\n<ul>\n<li>1 kep&ccedil;e <a href=\"..\/..\/..\/mercimekte-gluten-var-mi-diyetisyen-cevapliyor\" target=\"_blank\" rel=\"nofollow noopener\">mercimek<\/a> &ccedil;orbas\u0131 ise 70 kaloridir.<\/li>\n<\/ul>\n<p><strong>Diyetisyen ve Beslenme Uzman\u0131 Gizem \u015eeber; k\u0131rm\u0131z\u0131, sar\u0131 ya da s&uuml;zme mercime\u011fin 1 kasesindeki kalori miktar\u0131n\u0131n 137 kalori oldu\u011funu bildirmi\u015ftir.<\/strong><\/p>\n<ul>\n<li>1 kase ye\u015fil mercimek &ccedil;orbas\u0131 161 kaloridir<\/li>\n<li>1 kep&ccedil;e ye\u015fil <a href=\"..\/..\/..\/duduklude-mercimek-corbasi-kac-dakikada-piser\" target=\"_blank\" rel=\"nofollow noopener\">mercimek &ccedil;orbas\u0131<\/a> 121 kaloridir<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-04\/30\/mercimek-corbasi-kalori-degeri-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>Mercimek &Ccedil;orbas\u0131 Zay\u0131flamaya Yard\u0131mc\u0131 Olur mu Ve Diyette \u0130&ccedil;ilir mi?<\/strong><\/h3>\n<p><strong>Mercimek i&ccedil;inde y&uuml;ksek oranda lif bulunan baklagillerden. Bu &ouml;zelli\u011fi sayesinde ki\u015fiyi uzun s&uuml;re tok tutup zay\u0131flamakta etkili rol oynuyor.<\/strong><\/p>\n<p>Mercimek &ccedil;orbas\u0131n\u0131n en g&uuml;zel &ouml;zelliklerinden biri g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131z\u0131 a\u015fmay\u0131p makul &ouml;l&ccedil;&uuml;lerde t&uuml;ketti\u011finizde kilo ald\u0131rmamas\u0131. Yani diyet d&ouml;neminde i&ccedil;ece\u011finiz mercimek &ccedil;orbas\u0131 sayesinde sindirim sisteminiz hem &ccedil;ok iyi hem de daha h\u0131zl\u0131 &ccedil;al\u0131\u015facak. Sindirimin daha h\u0131zl\u0131 &ccedil;al\u0131\u015fmas\u0131 ve v&uuml;cutta ya\u011f depolanmas\u0131n\u0131n &ouml;n&uuml;ne ge&ccedil;mek i&ccedil;in g&uuml;nde 1 kase mercimek &ccedil;orbas\u0131 t&uuml;ketebilirsiniz.<\/p>\n<p>Mercimek &ccedil;orbas\u0131 bo\u015falt\u0131m sistemini de olumlu etkileyen bir yemektir. Mercimek &ccedil;orbas\u0131n\u0131n i&ccedil;eri\u011finde y&uuml;ksek oranda&nbsp; lif vard\u0131r, k\u0131vam\u0131 da yumu\u015fak oldu\u011fu i&ccedil;in b&uuml;y&uuml;k abdeste &ccedil;\u0131kmay\u0131 kolayla\u015ft\u0131r\u0131r. K\u0131sacas\u0131 v&uuml;cuttaki bo\u015falt\u0131m\u0131n daha kolay ger&ccedil;ekle\u015fmesini sa\u011flad\u0131\u011f\u0131 i&ccedil;in kilo vermeye katk\u0131 sa\u011flamaktad\u0131r.<\/p>\n<h3><strong>Diyetisyen Tuba Yaprak&rsquo;dan Diyet Mercimek &Ccedil;orbas\u0131 Tarifi<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li>\n<li><strong>1 kuru so\u011fan<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li><strong>1 <a href=\"..\/..\/..\/patates-haslama-suresi-nedir-patates-kac-dk-da-ne-kadar-surede-haslanir\" target=\"_blank\" rel=\"nofollow noopener\">patates<\/a><\/strong><\/li>\n<li>Et suyu<\/li>\n<li><strong>2 ka\u015f\u0131k ya\u011f<\/strong><\/li>\n<li>Tuz<\/li>\n<li><strong>Sal&ccedil;a<\/strong><\/li>\n<li>Baharat<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>Mercimek &ccedil;orbas\u0131n\u0131 yapmak i&ccedil;in ilk olarak bir d&uuml;d&uuml;kl&uuml; tencere i&ccedil;ine kabuklar\u0131n\u0131 soyup ikiye b&ouml;ld&uuml;\u011f&uuml;n&uuml;z patates ve so\u011fan\u0131 koyun. &Uuml;zerine 1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek ve yeteri kadar tuzunu ekleyin. Son olarak i&ccedil;ine 8 bardak su ekledikten sonra d&uuml;d&uuml;kl&uuml; tenceresini oca\u011fa al\u0131n ve oca\u011f\u0131n alt\u0131n\u0131&nbsp; a&ccedil;t\u0131ktan sonra 20 dakika pi\u015firin. Pi\u015ftikten sonra d&uuml;d&uuml;kl&uuml; tencerenin havas\u0131n\u0131 al\u0131p kapa\u011f\u0131n\u0131 a&ccedil;t\u0131ktan sonra patates ve so\u011fan\u0131n ezilmesi i&ccedil;in blenderdan ge&ccedil;irin. \u0130\u015fte lezzetli ve besleyici mercimek &ccedil;orban\u0131z &ccedil;ok k\u0131sa bir s&uuml;rede haz\u0131r. Afiyet olsun.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-04\/30\/mercimek-corbasi-kalori-degeri-5.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>Diyetisyen Elif Din&ccedil;erler&rsquo;den Diyet Mercimek &Ccedil;orbas\u0131 Tarifi<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2\/3 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek (170 g)<\/li>\n<li><strong>2 yemek ka\u015f\u0131\u011f\u0131 (silme) tam bu\u011fday unu&nbsp; (15 g)<\/strong><\/li>\n<li>1 orta boy kuru so\u011fan (100 g)<\/li>\n<li><strong>istenirse 1 yemek ka\u015f\u0131\u011f\u0131 domates sal&ccedil;as\u0131 (15 g)<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f (10 g)<\/li>\n<li><strong>6 su barda\u011f\u0131 su<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz (silme)<\/li>\n<li><strong>Nane, k\u0131rm\u0131z\u0131 toz biber, pul biber, kimyon..<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>Bu tarif asl\u0131nda annelerimizden &ouml;\u011frendi\u011fimiz mercimek &ccedil;orbas\u0131. Sadece kalorisini azaltmak i&ccedil;in i&ccedil;indeki ya\u011f oran\u0131 az ve patates gibi sebzeler yer alm\u0131yor. \u0130&ccedil;ine ekleyece\u011finiz tam bu\u011fday ununun ise tok tutma &ouml;zelli\u011fi var ve kandaki <a href=\"..\/..\/..\/glisemik-indeks-nedir-sebzeler-meyveler-icecekler-besinlerin-glisemik-degerleri\" target=\"_blank\" rel=\"nofollow noopener\">glisemik indeks<\/a>i d&uuml;\u015f&uuml;rmeye yard\u0131mc\u0131.&nbsp;<\/p>\n<p>\u0130lk olarak bir tencereye 1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f al\u0131n ve &uuml;zerine bir so\u011fan\u0131 k&uuml;p k&uuml;p do\u011fray\u0131n. Sonras\u0131nda so\u011fanlar yanmadan &uuml;zerine 2 silme yemek ka\u015f\u0131\u011f\u0131 tam bu\u011fday ununu ekledikten sonra s&uuml;rekli kar\u0131\u015ft\u0131r\u0131yoruz. Bu sayede unda topaklanma olmuyor. Sal&ccedil;a eklemek isterseniz bu a\u015famada ekleyebilirsiniz. Ard\u0131ndan &ouml;nceden y\u0131kay\u0131p s&uuml;zd&uuml;\u011f&uuml;n&uuml;z mercime\u011fi ve su, baharat ve tuzu da ekleyip bir g&uuml;zel kar\u0131\u015ft\u0131rd\u0131ktan sonra &ccedil;orbay\u0131 kaynat\u0131yoruz. Kaynamaya ba\u015flayan &ccedil;orban\u0131n alt\u0131n\u0131 k\u0131s\u0131n ve pi\u015fmeye b\u0131rak\u0131n. &Ccedil;orba pi\u015fmeye ba\u015flad\u0131\u011f\u0131nda lezzetli kokusunu fark edeceksiniz.<\/p>\n<p>Haz\u0131rlam\u0131\u015f oldu\u011funuz mercimek &ccedil;orbas\u0131n\u0131n 1 kasesinin kalorisi 1 dilim ekmekten bile daha azd\u0131r.<\/p>\n<h3><strong>100 Gram Mercimek &Ccedil;orbas\u0131n\u0131n Kalori De\u011ferleri Nelerdir?<\/strong><\/h3>\n<ul>\n<li>Karbonhidrat&nbsp; &nbsp; &nbsp; &nbsp;8.3 g<\/li>\n<li><strong>Lif&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;1.8 g<\/strong><\/li>\n<li>Protein&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.5 g<\/li>\n<li><strong>Ya\u011f&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;0.2 g<\/strong><\/li>\n<li>Kolesterol&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 mg<\/li>\n<li><strong>A Vitamini&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 67.8 IU<\/strong><\/li>\n<li>C Vitamini&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.3 mg<\/li>\n<li><strong>Potasyum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 134.3 mg<\/strong><\/li>\n<li>Kalsiyum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17.1 mg<\/li>\n<li><strong>Demir&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;1.0 mg<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mercimek \u00e7ok iyi bir bitkisel protein kayna\u011f\u0131d\u0131r. Bu sayede mercimek \u00e7orbas\u0131 t\u00fcketmek hem tokluk s\u00fcresini uzatmakta hem de kilo vermeyi desteklemektedir. Peki k\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131 ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131? Mercimek &ccedil;orbas\u0131 y&uuml;ksek oranda bak\u0131r, &ccedil;inko, fosfor, manganez ve demir gibi sa\u011fl\u0131\u011fa faydal\u0131 bir&ccedil;ok farkl\u0131 vitamin ve mineral i&ccedil;erdi\u011finden hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendiriyor hem de [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":56935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[283,349,4995,176],"class_list":["post-56936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-beslenme","tag-kalori","tag-mercimek-corbasi","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56936"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=56936"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56936\/revisions"}],"predecessor-version":[{"id":56937,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/56936\/revisions\/56937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/56935"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=56936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=56936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=56936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}