{"id":57416,"date":"2023-05-16T16:40:00","date_gmt":"2023-05-16T13:40:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=57416"},"modified":"2024-09-16T17:40:37","modified_gmt":"2024-09-16T14:40:37","slug":"mum-gibi-erimenizi-saglayacak-bu-kur-ile-2-haftada-5-kilo-zayiflayabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mum-gibi-erimenizi-saglayacak-bu-kur-ile-2-haftada-5-kilo-zayiflayabilirsiniz\/","title":{"rendered":"Mum gibi erimenizi sa\u011flayacak! Bu k\u00fcr ile 2 haftada 5 kilo zay\u0131flayabilirsiniz!"},"content":{"rendered":"<p>Tar\u00e7\u0131n, zay\u0131flamaya yard\u0131mc\u0131 olmas\u0131 ba\u015fta olmak \u00fczere sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok fayda sa\u011flayabilen lezzetli bir baharat. Diyetisyen Bet\u00fcl Y\u00fccel tar\u00e7\u0131n\u0131n kan \u015fekerini dengeledi\u011fini, tokluk hissi verdi\u011fini, hazm\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131, metabolizmay\u0131 h\u0131zland\u0131rarak zay\u0131flamay\u0131 destekledi\u011fini bildiriyor. Peki tar\u00e7\u0131nla nas\u0131l zay\u0131flan\u0131r? \u0130\u015fte 2 haftada 5 kilo zay\u0131flatan tar\u00e7\u0131n k\u00fcr\u00fc:<\/p>\n<p>Tar&ccedil;\u0131n baharat\u0131, anavatan\u0131 Sri Lanka ve G&uuml;ney Hindistan&rsquo;da olan tar&ccedil;\u0131n a\u011fac\u0131n\u0131n kabu\u011fundan elde ediliyor. Tar&ccedil;\u0131n\u0131n sa\u011fl\u0131\u011fa pek &ccedil;ok faydas\u0131 olsa da en yayg\u0131n kullan\u0131m alan\u0131 kilo verme &uuml;zerine. Tar&ccedil;\u0131nl\u0131 su ge&ccedil;mi\u015ften g&uuml;n&uuml;m&uuml;ze zay\u0131flamay\u0131 kolayla\u015ft\u0131rma ama&ccedil;l\u0131 kullan\u0131l\u0131yor. Pek &ccedil;ok diyetisyen de diyetlerinde tar&ccedil;\u0131na yer veriyor. <a href=\"https:\/\/www.researchgate.net\/publication\/315984611_Effectiveness_of_cinnamon_tea_in_reducing_weight_among_late_obese_adolescence\" target=\"_blank\" rel=\"nofollow noopener\">Asya Farmas&ouml;tik ve Klinik Ara\u015ft\u0131rma Dergisi taraf\u0131ndan yap\u0131lan &ccedil;al\u0131\u015fmalar<\/a> da tar&ccedil;\u0131n\u0131n kilo verme etkisini kan\u0131tlar nitelikte. Tar&ccedil;\u0131nl\u0131 su ile zay\u0131flama form&uuml;l&uuml; \u015f&ouml;yle uygulan\u0131r:<\/p>\n<h3><strong>2 HAFTADA 5 K\u0130LO ZAYIFLATAN TAR&Ccedil;IN K&Uuml;R&Uuml;<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>3-4 adet &ccedil;ubuk <a href=\"https:\/\/ihlas.mavikadin.com\/tarcin-maskesi-tarifi-tarcinin-cilde-faydalari-bal-tarcin-limon-maskesi\" target=\"_blank\" rel=\"nofollow noopener\">tar&ccedil;\u0131n<\/a><\/li>\n<li><strong>5 bardak su<\/strong><\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 karanfil, k&ouml;k zencefil, defne yapra\u011f\u0131, k&ouml;k zerde&ccedil;al, dilimlenmi\u015f elma da bu k&uuml;re eklenebilir.<\/li>\n<\/ul>\n<p>Tencereye 5 bardak su ve 3-4 adet &ccedil;ubuk tar&ccedil;\u0131n at\u0131p kaynat\u0131n. Kaynay\u0131nca i&ccedil;erisine k&ouml;k zencefil, zerde&ccedil;al, defne yapra\u011f\u0131 ve dilimlenmi\u015f elma gibi zay\u0131flamaya yard\u0131mc\u0131 di\u011fer bitkileri katabilirsiniz.<\/p>\n<p>Ocaktan al\u0131p \u0131l\u0131maya b\u0131rak\u0131n. &Ouml;zellikle a&ccedil; kar\u0131na olmak &uuml;zere g&uuml;n boyu bunu t&uuml;ketmeye devam edin.<\/p>\n<p>Tar&ccedil;\u0131n k&uuml;r&uuml;n&uuml; uygularken hareketli bir ya\u015fam s&uuml;rmek, g&uuml;nde en az 1 saat y&uuml;r&uuml;y&uuml;\u015f yapmak metabolizmay\u0131 h\u0131zland\u0131r\u0131p kilo vermeyi kolayla\u015ft\u0131racakt\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-05\/15\/tarcinli-su-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>TAR&Ccedil;ININ ZAYIFLAMAYA FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<p><strong>Diyetisyen Bet&uuml;l Y&uuml;cel tar&ccedil;\u0131n\u0131n zay\u0131flama &uuml;zerine etkileri ile ilgili \u015fu ifadelerde bulundu:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/ihlas.mavikadin.com\/tarcinli-su-ne-ise-yarar-kac-gun-icilmeli-ne-kadar-tuketilmeli\" target=\"_blank\" rel=\"nofollow noopener\">Tar&ccedil;\u0131nl\u0131 su<\/a> ile zay\u0131flama olduk&ccedil;a kolayd\u0131r. Tar&ccedil;\u0131nl\u0131 suyun kilo vermeye faydas\u0131 sindirim sistemine etki ederek ba\u015flamakta. Bu kar\u0131\u015f\u0131m haz\u0131ms\u0131zl\u0131\u011fa iyi geliyor, sindirimin daha rahat ve h\u0131zl\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yor. <\/strong>Metabolizma h\u0131z\u0131n\u0131 art\u0131rarak kilo vermekte &ouml;nemli rol oynuyor. Tar&ccedil;\u0131nl\u0131 su i&ccedil;ildi\u011finde metabolizma otomatik olarak h\u0131zland\u0131\u011f\u0131 i&ccedil;in tar&ccedil;\u0131nl\u0131 su i&ccedil;tikten sonra spor, egzersiz ya da kardiyo yap\u0131ld\u0131\u011f\u0131nda normale g&ouml;re daha fazla kalori ve ya\u011f yak\u0131lm\u0131\u015f oluyor. Tar&ccedil;\u0131nl\u0131 su kan \u015fekerini de dengeleyerek tatl\u0131 ihtiyac\u0131n\u0131 &ouml;nl&uuml;yor, b&ouml;ylece tatl\u0131 krizlerini ortadan kald\u0131r\u0131yor.<\/p>\n<p>A&ccedil; karna i&ccedil;ilen tar&ccedil;\u0131nl\u0131 su ki\u015fiye tokluk hissi verdiriyor. Bu durum da daha az g\u0131da t&uuml;ketmeye neden oluyor. A&ccedil;l\u0131k hissini bast\u0131rd\u0131\u011f\u0131ndan dolay\u0131 da daha ge&ccedil; ac\u0131kmaya ve a&ccedil;l\u0131\u011f\u0131 &ccedil;ok fazla hissetmemeye katk\u0131 sa\u011fl\u0131yor.<\/p>\n<p>&Ouml;dem v&uuml;cudun su tutmas\u0131 demektir. &Ouml;dem &ouml;zellikle y&uuml;zde, elde ve ayaklarda \u015fi\u015f, kilolu bir g&ouml;r&uuml;nt&uuml;ye neden oluyor. Tar&ccedil;\u0131n i&ccedil;erisinde antioksidanlar sayesinde &ouml;dem atmak i&ccedil;in etkili bir baharat. Tar&ccedil;\u0131nl\u0131 su i&ccedil;mek al\u0131\u015fkanl\u0131k haline getirildi\u011finde hem v&uuml;cuttaki toksinler at\u0131lm\u0131\u015f hem de &ouml;demden kurtulmu\u015f oluyorsunuz.<\/p>\n<h3><strong>TAR&Ccedil;IN K&Uuml;R&Uuml;N&Uuml;N ZARARLARI NELERD\u0130R?<\/strong><\/h3>\n<p><strong>Gastrointestinal rahats\u0131zl\u0131k: <\/strong>&Ccedil;ok fazla tar&ccedil;\u0131n t&uuml;ketmek mide bulant\u0131s\u0131, kusma ve ishal gibi gastrointestinal rahats\u0131zl\u0131klara neden olabiliyor.<\/p>\n<p><strong>Alerjik reaksiyonlar: <\/strong>Baz\u0131 insanlarda ka\u015f\u0131nt\u0131, kurde\u015fen ve nefes almada zorluk gibi semptomlara neden olabilen tar&ccedil;\u0131na kar\u015f\u0131 <a href=\"https:\/\/ihlas.mavikadin.com\/alerjik-kasintiya-iyi-gelen-hemen-geciren-11-bitkisel-cozum-yontemi\" target=\"_blank\" rel=\"nofollow noopener\">alerji<\/a> ortaya &ccedil;\u0131kabiliyor.<\/p>\n<p><strong>\u0130la&ccedil; etkile\u015fimleri:<\/strong> Tar&ccedil;\u0131n, kan suland\u0131r\u0131c\u0131lar da dahil olmak &uuml;zere baz\u0131 ila&ccedil;larla etkile\u015fime girerek kanama riskini art\u0131rabiliyorr. Herhangi bir ila&ccedil; kullan\u0131yorsan\u0131z, tar&ccedil;\u0131n t&uuml;ketmeden &ouml;nce doktorunuza dan\u0131\u015fman\u0131z &ouml;nerilir.<\/p>\n<p><strong>A\u011f\u0131r metal kontaminasyonu: <\/strong>Baz\u0131 tar&ccedil;\u0131n &uuml;r&uuml;nleri, &ccedil;ok miktarda t&uuml;ketilirse sa\u011fl\u0131\u011fa zararl\u0131 olabilecek kur\u015fun gibi a\u011f\u0131r metallerle kontamine olabilir.<\/p>\n<p>&nbsp;<\/p>\n<p>#vd-479#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tar\u00e7\u0131n, zay\u0131flamaya yard\u0131mc\u0131 olmas\u0131 ba\u015fta olmak \u00fczere sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok fayda sa\u011flayabilen lezzetli bir baharat. Diyetisyen Bet\u00fcl Y\u00fccel tar\u00e7\u0131n\u0131n kan \u015fekerini dengeledi\u011fini, tokluk hissi verdi\u011fini, hazm\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131, metabolizmay\u0131 h\u0131zland\u0131rarak zay\u0131flamay\u0131 destekledi\u011fini bildiriyor. Peki tar\u00e7\u0131nla nas\u0131l zay\u0131flan\u0131r? \u0130\u015fte 2 haftada 5 kilo zay\u0131flatan tar\u00e7\u0131n k\u00fcr\u00fc: Tar&ccedil;\u0131n baharat\u0131, anavatan\u0131 Sri Lanka ve G&uuml;ney Hindistan&rsquo;da olan tar&ccedil;\u0131n [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":57415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[43609,234,16355,181,43608,176],"class_list":["post-57416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-2-haftada-zayiflama","tag-detok","tag-dogal-zayiflama","tag-kilo-verme","tag-tarcin-kuru","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57416"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=57416"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57416\/revisions"}],"predecessor-version":[{"id":57417,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57416\/revisions\/57417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/57415"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=57416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=57416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=57416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}