{"id":57431,"date":"2023-05-17T05:18:00","date_gmt":"2023-05-17T02:18:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=57431"},"modified":"2024-09-16T17:41:04","modified_gmt":"2024-09-16T14:41:04","slug":"yogurt-corbasi-yayla-corbasi-kac-kalori-kilo-aldirir-mi-yoksa-zayiflatir-mi-diyetisyen-canan-aksoydan-diyet-yogurt-corbasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurt-corbasi-yayla-corbasi-kac-kalori-kilo-aldirir-mi-yoksa-zayiflatir-mi-diyetisyen-canan-aksoydan-diyet-yogurt-corbasi-tarifi\/","title":{"rendered":"Yo\u011furt \u00e7orbas\u0131 (yayla \u00e7orbas\u0131) ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131 yoksa zay\u0131flat\u0131r m\u0131? Diyetisyen Canan Aksoy\u2019dan diyet yo\u011furt \u00e7orbas\u0131 tarifi"},"content":{"rendered":"<p>Yayla \u00e7orbas\u0131 olarak da bilinen yo\u011furt \u00e7orbas\u0131, yo\u011furt, yumurta, pirin\u00e7 ve unla yap\u0131lan T\u00fcrk mutfa\u011f\u0131n\u0131n e\u015fsiz lezzetlerinden. Tok tutucu \u00f6zelli\u011fi ile de kilo vermeye yard\u0131mc\u0131. Hem nisbeten d\u00fc\u015f\u00fck kalorili. Peki 1 kase, 1 kep\u00e7e yo\u011furt \u00e7orbas\u0131 ka\u00e7 kalori? Diyet yo\u011furt \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>Yo\u011furt &ccedil;orbas\u0131 &uuml;lkemizde s\u0131kl\u0131kla yap\u0131lan, sevilen &ccedil;orbalardan. Yo\u011furt &ccedil;orbas\u0131n\u0131n en &ouml;nemli &ouml;zelliklerinden biri de kilo vermeyi kolayla\u015ft\u0131r\u0131c\u0131 etkisi. Yo\u011furt &ccedil;orbas\u0131nda yer alan yo\u011furt protein a&ccedil;\u0131s\u0131ndan zengin bir besin. <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/safety-and-efficacy-of-highprotein-diets-for-weight-loss\/88D02B63EC2E41F9C8DDF33220A0538D\" target=\"_blank\" rel=\"nofollow noopener\">Cambridge &Uuml;niversitesi&rsquo;nde yap\u0131lan &ccedil;al\u0131\u015fmalar<\/a> protein oran\u0131 y&uuml;ksek olan besinlerin zay\u0131flamaya yard\u0131mc\u0131 oldu\u011funu g&ouml;steriyor. Yo\u011furt &ccedil;orbas\u0131n\u0131n kalorisi de &ccedil;ok y&uuml;ksek de\u011fil, makul &ouml;l&ccedil;&uuml;lerde t&uuml;ketildi\u011fi takdirde kilo al\u0131m\u0131na neden olmaz.<\/p>\n<h3><strong>YO\u011eURT &Ccedil;ORBASI KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Uzman Diyetisyen \u0130lknur Ayd\u0131n 1 orta kase yo\u011furt (yayla) &ccedil;orbas\u0131n\u0131n 94 kalori oldu\u011funu s&ouml;yl&uuml;yor.<\/p>\n<ul>\n<li>K&uuml;&ccedil;&uuml;k 1 kase yo\u011furt &ccedil;orbas\u0131 70 kalori<\/li>\n<li><strong>1 orta kase yo\u011furt &ccedil;orbas\u0131 94 kalori<\/strong><\/li>\n<li>1 b&uuml;y&uuml;k kase <a href=\"..\/..\/..\/yogurt-mayalandiktan-kac-saat-sonra-dolaba-konur-mayalanan-yogurt-kac-saat-beklemeli\" target=\"_blank\" rel=\"nofollow noopener\">yo\u011furt<\/a> &ccedil;orbas\u0131 140 kalori<\/li>\n<li><strong>Bir kep&ccedil;e yo\u011furt &ccedil;orbas\u0131 70 kalori<\/strong><\/li>\n<li>Bir porsiyon yo\u011furt &ccedil;orbas\u0131 98 kalori<\/li>\n<\/ul>\n<h3><strong>YO\u011eURT &Ccedil;ORBASI K\u0130LO YAPAR MI YOKSA ZAYIFLATIR MI?<\/strong><\/h3>\n<p>G&uuml;nl&uuml;k kalori ihtiyac\u0131 kad\u0131nlarda 1800-2000 kaloriyken erkeklerde ise 2000-2200 kaloridir. G&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015fmad\u0131\u011f\u0131n\u0131z s&uuml;rece ana &ouml;\u011f&uuml;nlerinizde g&uuml;venle yo\u011furt &ccedil;orbas\u0131na yer verebilirsiniz. Yo\u011furt &ccedil;orbas\u0131 bu ko\u015fullarda kilo ald\u0131rmaz aksine zay\u0131flamaya yard\u0131mc\u0131 olur.<\/p>\n<p><strong>Diyetisyen Canan Aksoy yo\u011furt &ccedil;orbas\u0131 dahil &ccedil;orbalar\u0131n kilo vermeye etkileri hakk\u0131nda \u015fu ifadelerde bulundu:<\/strong><\/p>\n<p>Gherlin i\u015ftah\u0131 art\u0131ran bir hormondur. <a href=\"..\/..\/..\/kelle-paca-corbasi-nasil-yapilir-en-lezzetli-tarif\" target=\"_blank\" rel=\"nofollow noopener\">&Ccedil;orba<\/a> i&ccedil;ti\u011finiz zaman mide dolar, mide duvar\u0131 gerilir, bu sayede v&uuml;cudumuz daha az ghrelin &uuml;retir, a&ccedil;l\u0131k hissimiz daha kolay kaybolur. Su da bu i\u015fe yaramaz m\u0131 sorusu akl\u0131n\u0131za gelmi\u015f olabilir, hemen cevapl\u0131yorum, su da mideyi doldurur ancak su mideyi &ccedil;ok k\u0131sa zamanda ve &ccedil;ok k\u0131sa bir yoldan terk eder<strong>. &Ccedil;orba i&ccedil;inde suyla beraber &ccedil;e\u015fitli besin &ouml;\u011feleri i&ccedil;erdi\u011fi i&ccedil;in midede daha uzun s&uuml;re kal\u0131r ve ki\u015fiyi daha uzun s&uuml;re tok tutar. Sebze, mercimek &ccedil;orbas\u0131 gibi posa y&ouml;n&uuml;nden zengin &ccedil;orbalar ile bu tokluk hissiniz daha uzun s&uuml;recektir.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-05\/15\/yogurt-corbasi-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>D\u0130YET\u0130SYEN CANAN AKSOY&rsquo;DAN D\u0130YET YO\u011eURT &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<p>4 dolu &ccedil;orba ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z yo\u011furt<\/p>\n<p><strong>1 yumurta<\/strong><\/p>\n<p>2 &ccedil;orba ka\u015f\u0131\u011f\u0131 un<\/p>\n<p><strong>Tuz<\/strong><\/p>\n<p>Nane<\/p>\n<p>Tencereye 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furdu, i&ccedil;ine bir tane yumurtay\u0131 ve 2 &ccedil;orba ka\u015f\u0131\u011f\u0131 unu ilave ettikten sonra ka\u015f\u0131kla hafif&ccedil;e &ccedil;\u0131rpal\u0131m. Bu kar\u0131\u015f\u0131m\u0131n &uuml;zerine 4 -5 su barda\u011f\u0131 so\u011fuk su ilave ettikten sonra kaynat\u0131n. Ocaktan al\u0131n. Dilerseniz &ccedil;orbay\u0131 taze veya kuru nane koyarak servis edebilirsiniz. Bu yo\u011furt &ccedil;orbas\u0131n\u0131n 1 kasesi yaln\u0131zca 70 kalori.<\/p>\n<h3><strong>AY&Ccedil;A KAYA&rsquo;DAN &Ouml;DEM ATTIRAN YO\u011eURT &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 demet maydanoz<\/li>\n<li><strong>1 &ccedil;ay barda\u011f\u0131 <a href=\"..\/..\/..\/pirincin-mutfak-disinda-10-ilginc-kullanim-alani-gardrobunuzu-misler-gibi-kokutuyor-su-torbasi-yerine-geciyor\" target=\"_blank\" rel=\"nofollow noopener\">pirin&ccedil;<\/a><\/strong><\/li>\n<li>Bir tutam tuz<\/li>\n<li><strong>Yar\u0131m kg light yo\u011furt<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131: <\/strong>1 demet maydanozu y\u0131kay\u0131p do\u011fray\u0131n ve tencereye koyun. 1 &ccedil;ay barda\u011f\u0131 pirinci y\u0131kay\u0131p s&uuml;z&uuml;n ve onlar\u0131 da tencereye ekleyin. &Uuml;st&uuml;n&uuml; &ouml;rtecek kadar su ekleyip kaynamaya b\u0131rak\u0131n. Lapa k\u0131vam\u0131na gelinceye kadar pi\u015firip suyunu &ccedil;ekince ocaktan al\u0131p so\u011fumaya b\u0131rak\u0131yoruz. Yo\u011furdu harc\u0131m\u0131za kat\u0131yor ve kar\u0131\u015ft\u0131r\u0131yoruz. Azar azar su ekleyip &ccedil;orbay\u0131 koyu ayran k\u0131vam\u0131na getiriyoruz. So\u011fuk olarak servise sunuyoruz.<\/p>\n<\/p>\n<p>#vd-458#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yayla \u00e7orbas\u0131 olarak da bilinen yo\u011furt \u00e7orbas\u0131, yo\u011furt, yumurta, pirin\u00e7 ve unla yap\u0131lan T\u00fcrk mutfa\u011f\u0131n\u0131n e\u015fsiz lezzetlerinden. Tok tutucu \u00f6zelli\u011fi ile de kilo vermeye yard\u0131mc\u0131. Hem nisbeten d\u00fc\u015f\u00fck kalorili. Peki 1 kase, 1 kep\u00e7e yo\u011furt \u00e7orbas\u0131 ka\u00e7 kalori? Diyet yo\u011furt \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? Yo\u011furt &ccedil;orbas\u0131 &uuml;lkemizde s\u0131kl\u0131kla yap\u0131lan, sevilen &ccedil;orbalardan. Yo\u011furt &ccedil;orbas\u0131n\u0131n en &ouml;nemli &ouml;zelliklerinden [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":57430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[349,6944,43616,176],"class_list":["post-57431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kalori","tag-yayla-corbasi","tag-yogurt-corbasi","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57431"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=57431"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57431\/revisions"}],"predecessor-version":[{"id":57432,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57431\/revisions\/57432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/57430"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=57431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=57431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=57431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}