{"id":57521,"date":"2023-05-19T06:10:00","date_gmt":"2023-05-19T03:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=57521"},"modified":"2024-09-16T17:44:08","modified_gmt":"2024-09-16T14:44:08","slug":"lokma-tatlisi-kac-kalori-ve-kilo-aldirir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lokma-tatlisi-kac-kalori-ve-kilo-aldirir-mi\/","title":{"rendered":"Lokma tatl\u0131s\u0131 ka\u00e7 kalori ve kilo ald\u0131r\u0131r m\u0131?"},"content":{"rendered":"<p>Lokma tatl\u0131s\u0131, un, \u015feker, maya, ya\u011f gibi malzemeler ile yap\u0131lan T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen lezzetlerinden. Lokma tatl\u0131s\u0131 o kadar \u00e7ok be\u011fenildi ki Ege b\u00f6lgesinden t\u00fcm memlekete yay\u0131ld\u0131. Lokma sevenlerin en teredd\u00fct etti\u011fi, en merak etti\u011fi husus bu yiyece\u011fin kalorisi. Peki lokma tatl\u0131s\u0131n\u0131n kalorisi ne?<\/p>\n<p>Lokma tatl\u0131 mayal\u0131 hamurun k\u0131zg\u0131n ya\u011fa yuvarlak yuvarlak at\u0131lmas\u0131 ile pi\u015firiliyor. &Ouml;zel g&uuml;nlerde, d&uuml;\u011f&uuml;nlerde, merasimlerde, vefat etmi\u015f ki\u015finin arkas\u0131ndan onun sevab\u0131na lokma tatl\u0131s\u0131 da\u011f\u0131tmak &uuml;lkemizin &ouml;nemli geleneklerinden. Hatta son y\u0131llarda insanlar seyyar lokmac\u0131lar ile anla\u015f\u0131p &ouml;lm&uuml;\u015flerinin ruhuna bu tatl\u0131y\u0131 yapt\u0131r\u0131p da\u011f\u0131tt\u0131r\u0131yor. Bu kadar yayg\u0131n olarak t&uuml;ketilen bir tatl\u0131n\u0131n kalorisine gelin birlikte bir g&ouml;z atal\u0131m:<\/p>\n<h3><strong>LOKMA TATLISI KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Lokma tatl\u0131s\u0131n\u0131n kalorisi ile ilgili uzmanlar acaba ne diyor?<\/p>\n<ul>\n<li>Diyetisyen Asl\u0131 Alt\u0131nel 1 adet lokma tatl\u0131s\u0131n\u0131n 78 kalori oldu\u011funu<\/li>\n<li><strong>Beslenme ve Diyet Uzman\u0131 &Ouml;zden &Ouml;rk&ccedil;&uuml; 1 adet &ccedil;ikolatal\u0131 lokma tatl\u0131s\u0131n\u0131n 100 kalori oldu\u011funu<\/strong><\/li>\n<li>Diyetisyen Meryem Durmu\u015f 1 porsiyon yani 6 adet lokma tatl\u0131s\u0131n\u0131n 465 kalori oldu\u011funu<\/li>\n<li><strong>Diyetisyen G&uuml;l Turan ise 100 gram lokma tatl\u0131s\u0131n\u0131n 518 kalori oldu\u011funu ve 32 gram \u015feker i&ccedil;erdi\u011fini ifade ediyor.<\/strong><\/li>\n<\/ul>\n<h3><strong>LOKMA TATLISI K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>Lokma tatl\u0131s\u0131 un, ya\u011f ve <a href=\"..\/..\/..\/sekerli-yiyecekleri-kim-sevmez-ki-sekeri-birakinca-vucudumuzda-neler-olduguna-sok-olacaksiniz-video-g-430\" target=\"_blank\" rel=\"nofollow noopener\">\u015feker<\/a> a&ccedil;\u0131s\u0131ndan zengin i&ccedil;eri\u011fi ile y&uuml;ksek kalorili kilo ald\u0131ran yiyeceklerden say\u0131l\u0131yor. Kilo almak istemeyenler lokma tatl\u0131s\u0131 gibi \u015ferbetli tatl\u0131 t&uuml;ketmektense bu ihtiyac\u0131n\u0131 kuru meyvelerle sa\u011fl\u0131kl\u0131 bir \u015fekilde bast\u0131rabilirler. Yahut puding, s&uuml;tla&ccedil;, meyveli yo\u011furt, g&uuml;lla&ccedil; ve muhallebi gibi s&uuml;tl&uuml; ve hafif tatl\u0131lar\u0131 tercih edebilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-05\/18\/lokma-tatlisi-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>EVDE LOKMA TATLISI YAPIMI<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kg. un<\/li>\n<li><strong>1 su barda\u011f\u0131 su<\/strong><\/li>\n<li>1 su barda\u011f\u0131 s\u0131v\u0131ya\u011f<\/li>\n<li><strong>1 adet ya\u015f maya<\/strong><\/li>\n<li>1 adet yumurta<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 <a href=\"..\/..\/..\/tuz-kac-kalori-tuzlu-besinler-kilo-aldirir-mi\" target=\"_blank\" rel=\"nofollow noopener\">tuz<\/a><\/li>\n<li><strong>3 su barda\u011f\u0131 s\u0131v\u0131ya\u011f<\/strong><\/li>\n<\/ul>\n<p><strong>\u015eerbeti i&ccedil;in<\/strong><\/p>\n<ul>\n<li>1 kg. \u015feker<\/li>\n<li><strong>Yar\u0131m litre su<\/strong><\/li>\n<li>Yar\u0131m limon suyu<\/li>\n<\/ul>\n<p><strong>Lokma tatl\u0131s\u0131 nas\u0131l yap\u0131l\u0131r<\/strong><\/p>\n<p>\u015eerbetini yapmak i&ccedil;in tencereye yar\u0131m kg. \u015feker, 1 litre su ve yar\u0131m limon suyu koyun. Bu kar\u0131\u015f\u0131m\u0131 orta ate\u015fte 20 dakika kaynat\u0131n. \u015eerbet kaynay\u0131nca ocaktan al\u0131p so\u011fumaya b\u0131rak\u0131n.<\/p>\n<p>Hamur yo\u011furma kab\u0131na yar\u0131m kg. un, tuz ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015fekeri, 1 adet mayay\u0131, 1 adet yumurtay\u0131 ekleyin. &Ouml;nce mayay\u0131 kab\u0131n i&ccedil;inde yedirin. Daha sonra unla kar\u0131\u015ft\u0131r\u0131n ve gerekti\u011fi kadar suyu azar azar d&ouml;kerek yo\u011furun. &nbsp;(Dilerseniz bu malzemelere biraz kabartma tozu da ekleyebilirsiniz) 10 dakika boyunca hamuru dinlenmeye b\u0131rak\u0131n.<\/p>\n<p>Tavaya 3 su barda\u011f\u0131 s\u0131v\u0131ya\u011f d&ouml;k&uuml;p oca\u011f\u0131n alt\u0131n\u0131 yak\u0131n ya\u011f\u0131 k\u0131zd\u0131r\u0131n. Hamurdan 1 yemek ka\u015f\u0131\u011f\u0131 al\u0131p top \u015fekli verin, tavaya at\u0131p lokmalar pembele\u015finceye kadar k\u0131zart\u0131n.<\/p>\n<p>K\u0131zaran lokmalar\u0131,ayr\u0131 bir tencerede haz\u0131rlay\u0131p so\u011futtu\u011funuz \u015ferbetin i&ccedil;ine b\u0131rak\u0131n.<\/p>\n<p>\u015eerbetini &ccedil;eken tatl\u0131lar\u0131 do\u011frudan servis yapabilir yahut &uuml;zerlerine benmari usul&uuml; eritt\u011finiz &ccedil;ikolata d&ouml;k&uuml;p servis yapabilirsiniz. Yahut bal d&ouml;k&uuml;p de yiyebilirsiniz.<\/p>\n<\/p>\n<p>#vd-440#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lokma tatl\u0131s\u0131, un, \u015feker, maya, ya\u011f gibi malzemeler ile yap\u0131lan T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen lezzetlerinden. Lokma tatl\u0131s\u0131 o kadar \u00e7ok be\u011fenildi ki Ege b\u00f6lgesinden t\u00fcm memlekete yay\u0131ld\u0131. Lokma sevenlerin en teredd\u00fct etti\u011fi, en merak etti\u011fi husus bu yiyece\u011fin kalorisi. Peki lokma tatl\u0131s\u0131n\u0131n kalorisi ne? Lokma tatl\u0131 mayal\u0131 hamurun k\u0131zg\u0131n ya\u011fa yuvarlak yuvarlak at\u0131lmas\u0131 ile pi\u015firiliyor. &Ouml;zel [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":57520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[349,37200,1548,15821,14635,4528],"class_list":["post-57521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kalori","tag-kilo-aldirir-mi","tag-lokma","tag-lokma-tatlisi","tag-serbetli-tatli","tag-tatli-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57521"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=57521"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57521\/revisions"}],"predecessor-version":[{"id":57522,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57521\/revisions\/57522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/57520"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=57521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=57521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=57521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}