{"id":57548,"date":"2023-05-20T05:00:00","date_gmt":"2023-05-20T02:00:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=57548"},"modified":"2024-09-16T17:45:03","modified_gmt":"2024-09-16T14:45:03","slug":"cacik-kac-kalori-kilo-aldirir-mi-yoksa-zayiflatir-mi-2-gunde-kilo-verdiren-cacik-detoksu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cacik-kac-kalori-kilo-aldirir-mi-yoksa-zayiflatir-mi-2-gunde-kilo-verdiren-cacik-detoksu\/","title":{"rendered":"Cac\u0131k ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131 yoksa zay\u0131flat\u0131r m\u0131? 2 g\u00fcnde kilo verdiren cac\u0131k detoksu"},"content":{"rendered":"<p>Cac\u0131k, yo\u011furt, salatal\u0131k, nane ve sar\u0131msak gibi malzemeler ile yap\u0131lan T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen mezelerinden. Cac\u0131k, serinletici ve ferahlat\u0131c\u0131 bir yiyecek oldu\u011fundan \u00f6zellikle yaz aylar\u0131nda s\u0131kl\u0131kla t\u00fcketiliyor. Cac\u0131k severlerin bu mezeyle ilgili en merak ettikleri hususlardan biri cac\u0131\u011f\u0131n kalorisi. Peki cac\u0131k ka\u00e7 kalori? Kilo yapar m\u0131? Zay\u0131flatan cac\u0131k diyeti nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>Cac\u0131\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmiyor ancak belki de en sevilen yarar\u0131 zay\u0131flatmas\u0131! <strong>Diyetisyen Tu\u011fba Yaprak cac\u0131\u011f\u0131n d&uuml;\u015f&uuml;k kalorisi ile kilo vermeye yard\u0131mc\u0131 oldu\u011funu, sindirim sistemini &ccedil;al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131, v&uuml;cuttaki fazla ya\u011flar\u0131 yakt\u0131\u011f\u0131n\u0131 ifade ediyor.<\/strong> Cac\u0131\u011f\u0131n kalorisi i&ccedil;in buyurun devam edelim:<\/p>\n<h3><strong>CACIK KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Cac\u0131\u011f\u0131n kalorisi olduk&ccedil;a d&uuml;\u015f&uuml;kt&uuml;r, hatta &ouml;yle ki pek &ccedil;ok besine k\u0131yasla &ccedil;ok az kalori i&ccedil;erir. Uzmanlar cac\u0131\u011f\u0131n kalorisini \u015f&ouml;yle bildiriyor:<\/p>\n<ul>\n<li>1 kep&ccedil;e cac\u0131k 41 kalori<\/li>\n<li><strong>1 orta boy kase cac\u0131k 128 kalori<\/strong><\/li>\n<li>1 porsiyon (200 graml\u0131k) cac\u0131k ise 83 kaloridir.<\/li>\n<\/ul>\n<h3><strong>CACIK K\u0130LO YAPAR MI?<\/strong><\/h3>\n<p><strong>Diyetisyen Tu\u011fba Yaprak cac\u0131\u011f\u0131n kilo &uuml;zerindeki etkileri ile ilgili \u015fu ifadelerde bulundu: Cac\u0131k y&uuml;ksek kalorili yiyecekler aras\u0131nda yer almaz<\/strong>. Fakat di\u011fer besinlerde oldu\u011fu gibi cac\u0131\u011f\u0131 da &ccedil;ok fazla t&uuml;ketmeniz kilo al\u0131m\u0131 dahil baz\u0131 sorunlara yol a&ccedil;abilir. Cac\u0131k ya\u011f ve hayvansal protein i&ccedil;erikleri nedeniyle fazla yenildi\u011fi zaman zaman kilo al\u0131m\u0131na sebep olabiliyor. Bu nedenle cac\u0131\u011f\u0131 makul miktarlarda ve g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131z\u0131 a\u015fmayacak \u015fekilde t&uuml;ketmeli.<\/p>\n<h3><strong>D\u0130YET\u0130SYEN MERVE SAYIN&rsquo;DAN ZAYIFLATAN CACIK D\u0130YET\u0130<\/strong><\/h3>\n<p>Yaln\u0131zca 2 g&uuml;n boyunca yapaca\u011f\u0131n\u0131z cac\u0131k detoksu ile hem metabolizman\u0131z\u0131 h\u0131zland\u0131rabilir hem de kilo verebilirsiniz. Bu detoksun bir di\u011fer &ouml;zelli\u011fi de uzun zamand\u0131r kilo veremeyenlere kilo verdirmesi!<\/p>\n<p><strong>Peki nas\u0131l yapaca\u011f\u0131z?<\/strong><\/p>\n<p>&Ouml;ncelikle cevizli cac\u0131\u011f\u0131n tarifi ile ba\u015fl\u0131yorum; &Ouml;\u011fle ve ak\u015fam i&ccedil;in ayr\u0131 ayr\u0131 yapacaks\u0131n\u0131z<\/p>\n<ul>\n<li>2 adet b&uuml;y&uuml;k veya 3 adet k&uuml;&ccedil;&uuml;k salatal\u0131k rendelensin<\/li>\n<li><strong>3-4 yemek ka\u015f\u0131\u011f\u0131 <a href=\"..\/..\/..\/yogurt-neden-sulu-olur-yogurt-neden-eksi-olur\" target=\"_blank\" rel=\"nofollow noopener\">yo\u011furt<\/a><\/strong><\/li>\n<li>3 tam ceviz (ufalans\u0131n)<\/li>\n<li><strong>G&ouml;z karar\u0131 pulbiber (zorunlu de\u011fil ama olursa s&uuml;per olur)<\/strong><\/li>\n<li>&Ccedil;ok az tuz ve<\/li>\n<li><strong>G&ouml;z karar\u0131 su ile cac\u0131k yap\u0131yoruz<\/strong><\/li>\n<\/ul>\n<p><strong>Sabah;<\/strong><\/p>\n<ul>\n<li>2 tam yumurta<\/li>\n<li><strong>1 dilim beyaz <a href=\"..\/..\/..\/peynirin-besin-degeri-ve-saglik-icin-8-faydasi\" target=\"_blank\" rel=\"nofollow noopener\">peynir<\/a><\/strong><\/li>\n<li>5-6 adet zeytin<\/li>\n<li><strong>Bol ye\u015fillik<\/strong><\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle<\/strong><\/p>\n<ul>\n<li><a href=\"..\/..\/..\/ceviz-suyu-kolesterol-dusurmek-icin-nasil-kullanilir-en-kolay-ve-pratik-tarif\" target=\"_blank\" rel=\"nofollow noopener\">Ceviz<\/a>li cac\u0131k<\/li>\n<\/ul>\n<p><strong>Ara &Ouml;\u011f&uuml;n<\/strong><\/p>\n<ul>\n<li>10 <a href=\"..\/..\/..\/badem-sutu-yapimi-ve-badem-sutlu-smoothie-tarifi\" target=\"_blank\" rel=\"nofollow noopener\">badem<\/a><\/li>\n<li>1 porsiyon meyve<\/li>\n<\/ul>\n<p><strong>Ak\u015fam<\/strong><\/p>\n<ul>\n<li>Cevizli cac\u0131k<\/li>\n<\/ul>\n<p><strong>Notlar:<\/strong><\/p>\n<ul>\n<li>G&uuml;nl&uuml;k 2,5-3 litre su i&ccedil;ilecek<\/li>\n<li>Spor yasak (detoksta halsiz b\u0131rak\u0131yor) Emziren anneler 6. Aydan itibaren yapabilir.<\/li>\n<li>Gebelere yasak.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-05\/19\/cacik-kac-kalori-4-1684517683.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>D\u0130YET CACIK TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 light ya\u011fs\u0131z yo\u011furt<\/li>\n<li><strong>1 su barda\u011f\u0131 su<\/strong><\/li>\n<li>5 tane organik orta boy salatal\u0131k<\/li>\n<li><strong>1-2 di\u015f <a href=\"..\/..\/..\/sarimsak-sac-dokulmesine-iyi-gelir-mi-sac-dokulmesi-icin-sarimsak-kuru\" target=\"_blank\" rel=\"nofollow noopener\">sar\u0131msak<\/a><\/strong><\/li>\n<li>Tuz, nane, dereotu zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>Salatalar\u0131n kabuklar\u0131n\u0131 soyup, rendeleyin. Sar\u0131msaklar\u0131n kabuklar\u0131n\u0131 &ccedil;\u0131kar\u0131p k&uuml;&ccedil;&uuml;k k&uuml;&ccedil;&uuml;k do\u011fray\u0131n.<\/p>\n<p>2 su barda\u011f\u0131 light yo\u011furt ve 1 su barda\u011f\u0131 so\u011fuk suyu telle &ccedil;\u0131rp\u0131n. Yo\u011furdun i&ccedil;ine sar\u0131msaklar\u0131 ve salatal\u0131\u011f\u0131 ekleyin.Tuz, nane ve dereotu kat\u0131p kaselere koyun.<\/p>\n<p>&Uuml;zerine zeytinya\u011f\u0131 ve kuru nane ile garnit&uuml;r yap\u0131n. Buzdolab\u0131na kald\u0131r\u0131n.<\/p>\n<p>#vd-494#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cac\u0131k, yo\u011furt, salatal\u0131k, nane ve sar\u0131msak gibi malzemeler ile yap\u0131lan T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen mezelerinden. Cac\u0131k, serinletici ve ferahlat\u0131c\u0131 bir yiyecek oldu\u011fundan \u00f6zellikle yaz aylar\u0131nda s\u0131kl\u0131kla t\u00fcketiliyor. Cac\u0131k severlerin bu mezeyle ilgili en merak ettikleri hususlardan biri cac\u0131\u011f\u0131n kalorisi. Peki cac\u0131k ka\u00e7 kalori? Kilo yapar m\u0131? Zay\u0131flatan cac\u0131k diyeti nas\u0131l yap\u0131l\u0131r? Cac\u0131\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmiyor [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":57547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[21841,43673,43672,181,176],"class_list":["post-57548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-cacik","tag-cacik-diyeti","tag-cacik-kalori","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57548"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=57548"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57548\/revisions"}],"predecessor-version":[{"id":57549,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/57548\/revisions\/57549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/57547"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=57548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=57548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=57548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}