{"id":58133,"date":"2023-06-07T14:55:00","date_gmt":"2023-06-07T11:55:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58133"},"modified":"2024-09-16T18:07:40","modified_gmt":"2024-09-16T15:07:40","slug":"diyetisyen-ayse-tugba-sengel-1-haftada-3-kilo-zayiflatan-icecek-tarifi-verdi-ustelik-cok-lezzetli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-ayse-tugba-sengel-1-haftada-3-kilo-zayiflatan-icecek-tarifi-verdi-ustelik-cok-lezzetli\/","title":{"rendered":"Diyetisyen Ay\u015fe Tu\u011fba \u015eengel 1 haftada 3 kilo zay\u0131flatan i\u00e7ecek tarifi verdi&#8230; \u00dcstelik \u00e7ok lezzetli"},"content":{"rendered":"<p>Smoothie meyve, s\u00fct ve sebzeler ile haz\u0131rlanan sa\u011fl\u0131kl\u0131 bir i\u00e7ecek t\u00fcr\u00fc. Ya\u011f yakan smoothie tarifleri son zamanlar\u0131n pop\u00fcler beslenme trendleri aras\u0131nda yer al\u0131yor. Siz de smoothie ile zay\u0131flayabilir, ideal kilonuza ula\u015fabilirsiniz! \u0130\u015fte Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019den 1 haftada 3 kilo zay\u0131flatan smoothie tarifi:<\/p>\n<p>Smoothieler i&ccedil;erdikleri vitamin ve mineraller sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendiriyor hem de metabolizmay\u0131 h\u0131zland\u0131r\u0131yor. Diyetisyenler diyet yapanlara, kilo vermek isteyenlere ve sporculara bu i&ccedil;ecekleri &ouml;neriyor.<\/p>\n<h3><strong>D\u0130YET\u0130SYEN AY\u015eE TU\u011eBA \u015eENGEL&rsquo;DEN HAFTADA 3 K\u0130LO VERD\u0130REN SMOOTH\u0130E TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 tane \u015feftali<\/li>\n<li><strong>1 tane armut<\/strong><\/li>\n<li>1 bardak demlenmi\u015f <a href=\"..\/..\/..\/yesil-cay-ile-cildinize-sihirli-bir-dokunus-yapin-yesil-cayin-cilde-inanilmaz-faydalari\" target=\"_blank\" rel=\"nofollow noopener\">ye\u015fil&ccedil;ay<\/a><\/li>\n<li><strong>1 f\u0131nd\u0131k b&uuml;y&uuml;kl&uuml;\u011f&uuml;nde zencefil<\/strong><\/li>\n<li>1 tutam taze nane<\/li>\n<li><strong>3 tatl\u0131 ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/strong><\/li>\n<\/ul>\n<p>Yukar\u0131daki t&uuml;m malzemeleri bir kaba koyup blenderdan ge&ccedil;irin. Yahut smoothie blender\u0131nda da bu i\u015flemi yapabilirsiniz. Bu smoothieyi t&uuml;ketmeye 3-4 g&uuml;n devam edebilirsiniz.<\/p>\n<p><strong>Gelin bu smoothie&rsquo;nin zay\u0131flamaya nas\u0131l yard\u0131mc\u0131 oldu\u011funa bir g&ouml;z atal\u0131m:<\/strong><\/p>\n<p>Smoothienin i&ccedil;erisinde bulunan ye\u015fil &ccedil;ay, metabolizman\u0131z\u0131 h\u0131zland\u0131rmaya ve ya\u011f h&uuml;crelerini par&ccedil;alamaya yard\u0131mc\u0131 olabilecek kafein ve EGCG gibi biyoaktif maddeler i&ccedil;eriyor, ye\u015fil &ccedil;ay, d&uuml;nyadaki en sa\u011fl\u0131kl\u0131 i&ccedil;eceklerden biri. Sa\u011fl\u0131\u011fa fayda sa\u011flayabilecek antioksidanlar ve &ccedil;e\u015fitli bitki bile\u015fikleri deposu!<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/green-tea-and-weight-loss#calorie-restriction\" target=\"_blank\" rel=\"nofollow noopener\">Healthline sa\u011fl\u0131k sitesinin haberine g&ouml;re<\/a> ye\u015fil&ccedil;ay metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, v&uuml;cut ya\u011flar\u0131n\u0131 &ouml;zellikle g&ouml;bek ya\u011flar\u0131n\u0131 eritiyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-06\/06\/smoothie-4.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Smoothiede yer alan zencefil d&uuml;nya &ccedil;ap\u0131nda binlerce y\u0131ld\u0131r hem baharat hem de geleneksel t\u0131bb\u0131n bir bile\u015feni olarak kullan\u0131lmakta. Zencefilin bir di\u011fer &ouml;nemli &ouml;zelli\u011fi de kilo verme &uuml;zerine. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3408800\/\" target=\"_blank\" rel=\"nofollow noopener\">2012&#8217;de yap\u0131lan k&uuml;&ccedil;&uuml;k bir &ccedil;al\u0131\u015fmada<\/a>, 10 erkek kahvalt\u0131 yapt\u0131ktan sonra s\u0131cak suda eritilmi\u015f 2 gram kuru zencefil tozu t&uuml;ketti. Sonu&ccedil;lar, deneklerin zencefilli i&ccedil;ece\u011fi i&ccedil;tikten sonra daha uzun s&uuml;re tok hissettiklerini g&ouml;sterdi.<\/p>\n<p>Smoothiede yer alan yulaf ezmesi, sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 yapmak s&ouml;z konusu oldu\u011funda &ccedil;o\u011fu insan\u0131n s\u0131kl\u0131kla tercih etti\u011fi bir besin. Yulaf lif a&ccedil;\u0131s\u0131ndan zengin i&ccedil;eri\u011fi ile uzun s&uuml;re tok tutuyor, fazla kalori al\u0131m\u0131n\u0131 &ouml;nl&uuml;yor ve bu sayede kilo vermeyi kolayla\u015ft\u0131r\u0131yor. <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07315724.2015.1032442\" target=\"_blank\" rel=\"nofollow noopener\">Journal of American College of Nutrition taraf\u0131ndan yay\u0131nlanan bir ara\u015ft\u0131rmaya g&ouml;re<\/a>, yulaf ezmesinin toklu\u011fu art\u0131rd\u0131\u011f\u0131 ve a&ccedil;l\u0131\u011f\u0131 di\u011fer kahvalt\u0131l\u0131k gevrekten daha fazla azaltt\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<p>#vd-525#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie meyve, s\u00fct ve sebzeler ile haz\u0131rlanan sa\u011fl\u0131kl\u0131 bir i\u00e7ecek t\u00fcr\u00fc. Ya\u011f yakan smoothie tarifleri son zamanlar\u0131n pop\u00fcler beslenme trendleri aras\u0131nda yer al\u0131yor. Siz de smoothie ile zay\u0131flayabilir, ideal kilonuza ula\u015fabilirsiniz! \u0130\u015fte Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019den 1 haftada 3 kilo zay\u0131flatan smoothie tarifi: Smoothieler i&ccedil;erdikleri vitamin ve mineraller sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendiriyor hem de metabolizmay\u0131 [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[43932,43933,43891,1598,7910,43382],"class_list":["post-58133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-smoothie","tag-diyetisyen-tarifi","tag-saglikli-tarif","tag-smoothie","tag-yag-yakimi","tag-zayiflama-icecegi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58133"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58133"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58133\/revisions"}],"predecessor-version":[{"id":58134,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58133\/revisions\/58134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58132"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}