{"id":58232,"date":"2023-06-10T09:37:00","date_gmt":"2023-06-10T06:37:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58232"},"modified":"2024-12-20T13:35:57","modified_gmt":"2024-12-20T10:35:57","slug":"hamilelikte-zencefil-zararli-mi-ne-kadar-tuketilmeli-uzman-doktor-uyariyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-zencefil-zararli-mi-ne-kadar-tuketilmeli-uzman-doktor-uyariyor\/","title":{"rendered":"Hamilelikte zencefile dikkat! Fazla t\u00fcketilirse ne olur?"},"content":{"rendered":"

Zencefil C vitamini, B6 vitamini, E vitamini, magnezyum, potasyum, lif ve di\u011fer mikro besinler a\u00e7\u0131s\u0131ndan zengin, makul miktarda t\u00fcketildi\u011finde hamileler i\u00e7in \u00e7ok faydal\u0131 bir bitkidir. Gebeler i\u00e7in en \u015fifal\u0131 bitkiler aras\u0131ndad\u0131r. Hamilelerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, mide bulant\u0131s\u0131na iyi geliyor, \u00f6ks\u00fcr\u00fc\u011fe \u015fifa oluyor, kan \u015fekerini dengeliyor, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor\u2026 Peki a\u015f\u0131r\u0131 t\u00fcketildi\u011finde etkisi ne olur?<\/p>\n

HAM\u0130LEL\u0130KTE ZENCEF\u0130L KULLANIMI G\u00dcVENL\u0130 M\u0130?<\/h3>\n

Dr. \u0130lknur Sayar hamilelikte zencefilin az miktarda yemeklere eklenmesi veya \u00e7ay olarak t\u00fcketilmesinin g\u00fcvenli oldu\u011funu, mide bulant\u0131s\u0131na \u015fifa olabilece\u011fini s\u00f6yl\u00fcyor. Hamile bir kad\u0131n i\u00e7in g\u00fcnl\u00fck zencefil limiti s\u0131n\u0131rl\u0131 olmal\u0131d\u0131r – sadece 1 gram kuru zencefil (sallama \u00e7ay po\u015fetleri dahil) veya 4 gram taze zencefil, bu s\u0131n\u0131r a\u015f\u0131lmamal\u0131. Daha y\u00fcksek t\u00fcketim bebe\u011fe zarar verebilir; hatta d\u00fc\u015f\u00fc\u011fe bile neden olabilir.<\/p>\n

Hamile kad\u0131nlar g\u00fcnde 1 grama (1.000 mg) kadar zencefili g\u00fcvenle t\u00fcketebilirler. Bu durum g\u00fcnde 2 bardak zencefil \u00e7ay\u0131n\u0131n gebelikte g\u00fcvenli olmas\u0131 demektir. Hamilelik s\u0131ras\u0131nda \u00e7ok fazla zencefil \u00e7ay\u0131 t\u00fcketmekten ka\u00e7\u0131n\u0131n. 2 bardak \u00e7ay\u0131 a\u015fmay\u0131n.
\n\u00d6zellikle d\u00fc\u015f\u00fck, erken do\u011fum, kan p\u0131ht\u0131la\u015fma sorunlar\u0131 ve hamilelikle ilgili di\u011fer komplikasyonlar\u0131 olan kad\u0131nlar\u0131n \u00e7ok fazla zencefil t\u00fcketiminden uzak durmalar\u0131 \u00f6nerilir.<\/p>\n

\"\"<\/p>\n

HAM\u0130LEL\u0130KTE ZENCEF\u0130L\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Zencefilin hamile kad\u0131nlarda kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmek, sabah bulant\u0131s\u0131n\u0131 \u00f6nlemek, kolesterol seviyelerini d\u00fc\u015f\u00fcrmek, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fc\u011f\u00fc tedavi etmek ve kan \u015fekeri seviyelerini korumak gibi pek \u00e7ok sa\u011fl\u0131k yarar\u0131 vard\u0131r. Zencefil gebeler i\u00e7in en bilinen faydalar\u0131 \u015f\u00f6yledir:<\/p>\n

Sabah bulant\u0131lar\u0131na ve mide bulant\u0131s\u0131na \u015fifa oluyor:<\/strong> Sabah bulant\u0131s\u0131, hamilelikte \u00f6zellikle ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemde kad\u0131nlar\u0131n %80’inde g\u00f6r\u00fcl\u00fcyor, hafif mide bulant\u0131s\u0131ndan kusmaya kadar \u00e7e\u015fitli belirtilere yol a\u00e7abiliyor. Zencefil mide bulant\u0131s\u0131na do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr. Zencefilde bulunan zencefiloller, shogaoller, zingiberol, sesquiphellandrene, bisapolene kimyasallar\u0131n bulant\u0131ya iyi geldi\u011fi bilimsel \u00e7al\u0131\u015fmalarca da ispatland\u0131. 2016 y\u0131l\u0131 \u015eubat ay\u0131nda yap\u0131lan \u00e7al\u0131\u015fmada zencefilin gebelikte bulant\u0131 ve kusmay\u0131 \u00f6nledi\u011fi tespit edildi.<\/p>\n

\"\"\u00d6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi geliyor:<\/strong> Hamilelikte hormonlarda de\u011fi\u015fimle birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flayarak ki\u015fi hastalanmaya daha yatk\u0131n hale geliyor. Zencefil, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeye ve daha h\u0131zl\u0131 iyile\u015fmeye yard\u0131mc\u0131 olan antioksidanlar ve antimikrobiyal \u00f6zelliklerle dolu. Zencefil imm\u00fcn sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekliyor, sa\u011fl\u0131kl\u0131 bir gebelik ge\u00e7irmenize yard\u0131mc\u0131 oluyor.<\/p>\n

Kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131yor:<\/strong> Zencefil v\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131yor bu sayede anne karn\u0131ndaki bebe\u011fe kan ak\u0131\u015f\u0131n\u0131n yeterli miktarda gitmesini sa\u011fl\u0131yor. Zencefilde bulunan do\u011fal bir asidik bile\u015fen olan ‘Salisilat’, kan suland\u0131r\u0131c\u0131 vazifesi g\u00f6r\u00fcyor. Hamilelik s\u0131ras\u0131nda zencefil \u00e7ay\u0131 i\u00e7indeki salisilat, gereksiz p\u0131ht\u0131lar\u0131 \u00f6nledi\u011fi, dola\u015f\u0131m\u0131 iyile\u015ftirdi\u011fi ve fet\u00fcse rahat kan ak\u0131\u015f\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/p>\n

\"\"Kab\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor:<\/strong> Hem hormonal hem de anatomik de\u011fi\u015fiklikler nedeniyle, kad\u0131nlar\u0131n yakla\u015f\u0131k y\u00fczde 50’si hamilelik s\u0131ras\u0131nda kab\u0131zl\u0131k sorunu ya\u015f\u0131yor. Zencefilin sindirim sistemi \u00fczerinde kab\u0131zl\u0131\u011f\u0131 \u00f6nleyebilen veya kab\u0131zl\u0131\u011f\u0131n giderilmesine yard\u0131mc\u0131 olabilecek uyar\u0131c\u0131 etkileri oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Zencefil sindirim sistemi fonksiyonlar\u0131n\u0131 d\u00fczenler, v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r ve rahat sindirimi destekler. Sonu\u00e7 olarak haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k, \u015fi\u015fkinlik gibi sorunlar\u0131 giderir.<\/p>\n

A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyor:<\/strong> Zencefilin anti-mikrobiyal ve anti-fungal \u00f6zellikleri onu a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in harika k\u0131lar. A\u011f\u0131z kokusunu ortadan kald\u0131r\u0131r, bo\u011fazdaki mikrobiyal b\u00fcy\u00fcmeyi giderir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirmek i\u00e7in m\u00fckemmeldir.<\/p>\n

A\u011fr\u0131lar\u0131 dindiriyor:<\/strong> Zencefilin eklem a\u011fr\u0131lar\u0131n\u0131 ve kramplar\u0131 ge\u00e7irdi\u011fi de bilinmektedir. Hamilelikte s\u0131k g\u00f6r\u00fclen bacak kramplar\u0131 ve s\u0131rt a\u011fr\u0131lar\u0131, yeterli zencefil al\u0131m\u0131 ile azalt\u0131labilir<\/p>\n

V\u00fccuttaki toksinleri at\u0131yor:<\/strong> Zencefil \u00e7ay\u0131 antioksidan i\u00e7eri\u011fi ile me\u015fhurdur. Oksidatif stresi azaltabilir ve toksinlerin v\u00fccudunu serbest b\u0131rakabilir. Hamilelik s\u0131ras\u0131nda zencefil \u00e7ay\u0131, toksinleri h\u0131zla atarak toksinsiz bir metabolizman\u0131n korunmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zencefil C vitamini, B6 vitamini, E vitamini, magnezyum, potasyum, lif ve di\u011fer mikro besinler a\u00e7\u0131s\u0131ndan zengin, makul miktarda t\u00fcketildi\u011finde hamileler i\u00e7in \u00e7ok faydal\u0131 bir bitkidir. Gebeler i\u00e7in en \u015fifal\u0131 bitkiler aras\u0131ndad\u0131r. Hamilelerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, mide bulant\u0131s\u0131na iyi geliyor, \u00f6ks\u00fcr\u00fc\u011fe \u015fifa oluyor, kan \u015fekerini dengeliyor, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor\u2026 Peki a\u015f\u0131r\u0131 t\u00fcketildi\u011finde etkisi ne olur?<\/p>\n","protected":false},"author":30,"featured_media":109185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[266,4945],"class_list":["post-58232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-hamilelik","tag-zencefil"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58232"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58232"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58232\/revisions"}],"predecessor-version":[{"id":109194,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58232\/revisions\/109194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109185"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}