{"id":58262,"date":"2023-06-10T23:59:45","date_gmt":"2023-06-10T20:59:45","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58262"},"modified":"2024-09-16T18:12:30","modified_gmt":"2024-09-16T15:12:30","slug":"kalburabasti-tatlisi-kac-kalori-kilo-yapar-mi-diyette-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kalburabasti-tatlisi-kac-kalori-kilo-yapar-mi-diyette-yenir-mi\/","title":{"rendered":"Kalburabast\u0131 tatl\u0131s\u0131 ka\u00e7 kalori? Kilo yapar m\u0131? Diyette yenir mi?"},"content":{"rendered":"<p>Kalburabast\u0131, Sivas y\u00f6resinin me\u015fhur tatl\u0131lar\u0131 aras\u0131nda yer al\u0131yor. Sivas\u2019tan t\u00fcm memlekete yay\u0131lan bu tatl\u0131 T\u00fcrk mutfa\u011f\u0131n\u0131n geleneksel lezzetlerinden. Kalburabast\u0131 tatl\u0131s\u0131 severler bu tatl\u0131n\u0131n kalorisini merak ediyor. Peki kalburabast\u0131 ka\u00e7 kalori, kilo ald\u0131r\u0131r m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar.<\/p>\n<p>Kalburabast\u0131 ad\u0131 &uuml;zerinde kalbur kullan\u0131larak yap\u0131lan bir tatl\u0131, ancak g&uuml;n&uuml;m&uuml;zde evlerde kalburabast\u0131 yap\u0131m\u0131nda genellikle rende kullan\u0131l\u0131yor. Cevizli, irmikli k\u0131y\u0131r k\u0131y\u0131r olan bu tatl\u0131 7&rsquo;den 70&rsquo;e &ccedil;o\u011fu ki\u015fi taraf\u0131ndan ra\u011fbet g&ouml;r&uuml;yor. Kalburabast\u0131 ile ilgili size k&ouml;t&uuml; bir haberimiz var! Maalesef bu tatl\u0131n\u0131n kalorisi &ccedil;ok y&uuml;ksek! Y&uuml;ksek olmakla kalm\u0131yor di\u011fer \u015ferbetli ve hamuri\u015fi tatl\u0131larda oldu\u011fu gibi kan \u015fekerinde ani dalgalanmalara yol a&ccedil;arak &ccedil;abuk ac\u0131kman\u0131za da neden olabiliyor.<\/p>\n<h3><strong>KALBURABASTI KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Diyetisyen Ay&ccedil;a Yolu 1 adet kalburabast\u0131 tatl\u0131s\u0131n\u0131n (85 gr.) 251 kalori oldu\u011funu s&ouml;yl&uuml;yor.<\/p>\n<h3><strong>KALBURABASTI K\u0130LO YAPAR MI?<\/strong><\/h3>\n<p>Kalburabast\u0131 un, \u015feker, ya\u011f i&ccedil;erdi\u011finden kalorisi de y&uuml;ksek bir tatl\u0131. Bu nedenle s\u0131k s\u0131k t&uuml;ketilmesi kolayl\u0131kla kilo almaya yol a&ccedil;abiliyor. Kalburabast\u0131n\u0131n bir di\u011fer olumsuz &ouml;zelli\u011fi de y&uuml;ksek glisemik indeksine sahi olmas\u0131, bunun sonucunda kan \u015fekeri dengesini bozuyor, <a href=\"..\/..\/..\/tok-tutup-zayiflattigi-kanitlanan-14-yiyecek-listesi\" target=\"_blank\" rel=\"nofollow noopener\">tok<\/a> tutmuyor, &ccedil;abuk ac\u0131kt\u0131r\u0131yor hatta tatl\u0131 krizlerine sebep bile olabiliyor. Bu nedenle diyette yenilmesi &ouml;nerilmeyen bir tatl\u0131.<\/p>\n<h3><strong>EV YAPIMI LEZZETL\u0130 KALBURABASTI TATLISI TAR\u0130F\u0130<\/strong><\/h3>\n<p>Kalburabast\u0131 tatl\u0131s\u0131 yukar\u0131da da s&ouml;yledi\u011fimiz gibi kalorisi y&uuml;ksek bir yiyecek. Ancak bu tatl\u0131y\u0131 evde yaparak, \u015feker, ya\u011f gibi malzemeleri az koyarak tatl\u0131n\u0131n kalorisini d&uuml;\u015f&uuml;rebilirsiniz! \u0130\u015fte ev yap\u0131m\u0131 kalburabast\u0131 tarifi:<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>125 gr. tereya\u011f\u0131 (oda s\u0131cakl\u0131\u011f\u0131nda olmal\u0131)<\/li>\n<li><strong>1 &ccedil;ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/strong><\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 s&uuml;t<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 <a href=\"..\/..\/..\/irmik-helvasi-kac-kalori-dondurmali-irmik-helvasi-kalori-degeri\" target=\"_blank\" rel=\"nofollow noopener\">irmik<\/a><\/strong><\/li>\n<li>1 paket kabartma tozu<\/li>\n<li><strong>Ald\u0131\u011f\u0131 kadar un ( 3 su barda\u011f\u0131 civar\u0131nda)<\/strong><\/li>\n<\/ul>\n<p><strong>\u015eERBET\u0130 \u0130&Ccedil;\u0130N<\/strong><\/p>\n<ul>\n<li>3 su barda\u011f\u0131 toz \u015feker<\/li>\n<li><strong>3,5 su barda\u011f\u0131 su<\/strong><\/li>\n<li>Yar\u0131m limon<\/li>\n<\/ul>\n<p><strong>\u0130&Ccedil;\u0130 \u0130&Ccedil;\u0130N<\/strong><\/p>\n<ul>\n<li>D&ouml;v&uuml;lm&uuml;\u015f <a href=\"..\/..\/..\/1-adet-ceviz-kac-kalori-10-gunde-5-kilo-zayiflatan-hurma-ceviz-diyeti-nasil-yapilir\" target=\"_blank\" rel=\"nofollow noopener\">ceviz<\/a><\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI<\/strong><\/p>\n<ul>\n<li>&Ouml;ncelikle \u015ferbeti haz\u0131rlayal\u0131m, \u015ferbet yapmak i&ccedil;in tencereye \u015feker ve suyu koyup 10 dakika kaynat\u0131n, daha sonra limonu i&ccedil;erisine at\u0131p 5 dakika daha kaynatmaya devam edin, ocaktan al\u0131p so\u011fumaya b\u0131rak\u0131n.<\/li>\n<li><strong>Hamur yapmak i&ccedil;in hamur &ouml;ncelikle 2,5 su barda\u011f\u0131 unu al\u0131n ve ortas\u0131n\u0131 havuz \u015feklinde a&ccedil;\u0131n .Unun &uuml;zerine kabartma tozunu serpin. (gerekirse daha sonra un ilave edebilirsiniz.<\/strong><\/li>\n<li>Havuzun ortas\u0131na 125 gr. tereya\u011f\u0131, s\u0131v\u0131 ya\u011f, s&uuml;t ve irmi\u011fi koyun. Ortadan ba\u015flayarak yava\u015f yava\u015f hamuru yo\u011furun.<\/li>\n<li><strong>Kalburabast\u0131n\u0131n hamur k\u0131vam\u0131 kulak memesi k\u0131vam\u0131nda ele yap\u0131\u015fmayan bir hamur olmal\u0131.( \u015eayet hamur yumu\u015fak olursa hamura \u015fekil vermek g&uuml;&ccedil;le\u015fir hem de pi\u015fti\u011finde k\u0131y\u0131r k\u0131y\u0131r olmaz).<\/strong><\/li>\n<li>Hamurdan yakla\u015f\u0131k 18 adet cevizden biraz b&uuml;y&uuml;k&ccedil;e par&ccedil;alar kopar\u0131n.<\/li>\n<li><strong>Rendenin kal\u0131n taraf\u0131n\u0131n &uuml;zerini &ccedil;ok az unlay\u0131n.<\/strong><\/li>\n<li>Hamuru elinizle oval \u015fekil verin ve rendenin &uuml;zerinde bast\u0131rarak a&ccedil;\u0131n.<\/li>\n<li><strong>Kalburabast\u0131n\u0131n hamurunun ortas\u0131na g&ouml;z karar\u0131 havanda d&ouml;v&uuml;lm&uuml;\u015f ceviz koyun ve u&ccedil;lar\u0131 birbirinin &uuml;zerine kapat\u0131n.<\/strong><\/li>\n<li>Kat yeri alta gelecek \u015fekilde s\u0131v\u0131ya\u011f ile ya\u011flad\u0131\u011f\u0131n\u0131z f\u0131r\u0131n tepsisine aral\u0131klarla dizin.<\/li>\n<li><strong>F\u0131r\u0131n\u0131 &ouml;nceden 180 derecede \u0131s\u0131t\u0131n ve f\u0131r\u0131nda &uuml;zerleri k\u0131zar\u0131ncaya kadar pi\u015firin.<\/strong><\/li>\n<li>Pi\u015fen kalburabast\u0131n\u0131n ilk s\u0131cakl\u0131\u011f\u0131 &ccedil;\u0131kt\u0131\u011f\u0131nda tepsiden almadan &uuml;zerine so\u011fuk \u015ferbeti d&ouml;k&uuml;n.<\/li>\n<li><strong>Ara ara ka\u015f\u0131k yard\u0131m\u0131yla tepsideki \u015ferbeti tatl\u0131n\u0131n &uuml;zerine gezdirin.<\/strong><\/li>\n<li>3- 4 saat dinlenmeye b\u0131rak\u0131n. Hatta ertesi g&uuml;n yemek daha lezzetli olacakt\u0131r.<\/li>\n<\/ul>\n<p>#vd-198#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalburabast\u0131, Sivas y\u00f6resinin me\u015fhur tatl\u0131lar\u0131 aras\u0131nda yer al\u0131yor. Sivas\u2019tan t\u00fcm memlekete yay\u0131lan bu tatl\u0131 T\u00fcrk mutfa\u011f\u0131n\u0131n geleneksel lezzetlerinden. Kalburabast\u0131 tatl\u0131s\u0131 severler bu tatl\u0131n\u0131n kalorisini merak ediyor. Peki kalburabast\u0131 ka\u00e7 kalori, kilo ald\u0131r\u0131r m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar. Kalburabast\u0131 ad\u0131 &uuml;zerinde kalbur kullan\u0131larak yap\u0131lan bir tatl\u0131, ancak g&uuml;n&uuml;m&uuml;zde evlerde kalburabast\u0131 yap\u0131m\u0131nda genellikle rende kullan\u0131l\u0131yor. Cevizli, irmikli k\u0131y\u0131r k\u0131y\u0131r [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[43986,349,42393,194,1331],"class_list":["post-58262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kalburabasti","tag-kalori","tag-kilo","tag-tarif","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58262"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58262"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58262\/revisions"}],"predecessor-version":[{"id":58263,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58262\/revisions\/58263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58261"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}