{"id":58277,"date":"2023-06-12T07:50:00","date_gmt":"2023-06-12T04:50:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58277"},"modified":"2024-09-16T18:13:08","modified_gmt":"2024-09-16T15:13:08","slug":"pirasanin-pirasa-yemeginin-boreginin-corbasinin-yanina-ne-gider","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pirasanin-pirasa-yemeginin-boreginin-corbasinin-yanina-ne-gider\/","title":{"rendered":"P\u0131rasan\u0131n, p\u0131rasa yeme\u011finin, b\u00f6re\u011finin, \u00e7orbas\u0131n\u0131n yan\u0131na ne gider?"},"content":{"rendered":"<p>P\u0131rasa, E vitamini, A vitamini, C vitamini, manganez, folat, magnezyum, kalsiyum ve potasyum i\u00e7eri\u011fi ile en sa\u011fl\u0131kl\u0131, en faydal\u0131 sebzelerden. P\u0131rasa ile \u00e7orba, yemek ve b\u00f6rek yap\u0131labilir. Peki p\u0131rasan\u0131n yan\u0131na ne yak\u0131\u015f\u0131r, p\u0131rasa ne ile servis edilir?<\/p>\n<p>P\u0131rasa, her ne kadar k\u0131\u015f sebzelerinden olsa da g&uuml;n&uuml;m&uuml;zde serac\u0131l\u0131\u011f\u0131n geli\u015fmesiyle beraber yaz aylar\u0131nda da tezgahlarda yerini al\u0131yor. <strong>Diyetisyen Ay\u015fe Tu\u011fba \u015eengel p\u0131rasan\u0131n besin de\u011feri y&uuml;ksek ve faydal\u0131 bitkisel bile\u015fikler sayesinde kanserden korudu\u011funu, kolesterol&uuml; d&uuml;\u015f&uuml;rd&uuml;\u011f&uuml;n&uuml;, iltihapla sava\u015ft\u0131\u011f\u0131n\u0131, kans\u0131zl\u0131\u011fa iyi geldi\u011fini s&ouml;yl&uuml;yor. <\/strong>P\u0131rasay\u0131 yaln\u0131zca yo\u011furtla birlikte servis edebilece\u011finiz gibi a\u015fa\u011f\u0131daki yiyecekler de p\u0131rasaya g&uuml;zel e\u015flik edecektir. P\u0131rasan\u0131n yan\u0131na en &ccedil;ok yak\u0131\u015fan yiyecekler \u015f&ouml;yledir:<\/p>\n<h3><strong>PIRASA YEME\u011e\u0130N\u0130N, PIRASANIN YANINA NE YAKI\u015eIR?<\/strong><\/h3>\n<p><a href=\"..\/..\/..\/pirasa-kis-sebzesi-mi-sebze-mi-yoksa-meyve-mi\" target=\"_blank\" rel=\"nofollow noopener\">P\u0131rasa<\/a>yla birlikte ikram edebilece\u011finiz, p\u0131rasan\u0131n lezzetini katlamas\u0131n\u0131 sa\u011flayan yiyecekler \u015funlard\u0131r:<\/p>\n<ul>\n<li>Kuru k&ouml;fte<\/li>\n<li><strong>Yo\u011furt<\/strong><\/li>\n<li>Bulgur pilav\u0131<\/li>\n<li><strong>Yo\u011furt &ccedil;orbas\u0131<\/strong><\/li>\n<li>Tavuk sote<\/li>\n<li><strong>F\u0131r\u0131nda makarna<\/strong><\/li>\n<li>Eri\u015fte<\/li>\n<li><strong>Ye\u015fillik salata<\/strong><\/li>\n<li>Cac\u0131k<\/li>\n<li><strong>K\u0131ymal\u0131 b&ouml;rek<\/strong><\/li>\n<li>Magnolia tatl\u0131s\u0131<\/li>\n<li><strong>Mercimek &ccedil;orbas\u0131<\/strong><\/li>\n<li>Sebzeli m&uuml;cver<\/li>\n<li><strong>Tavuk salatas\u0131<\/strong><\/li>\n<li>Kabak m&uuml;cver<\/li>\n<li><strong>Domates &ccedil;orbas\u0131<\/strong><\/li>\n<li>Marul salatas\u0131<\/li>\n<li><a href=\"..\/..\/..\/ezogelin-corbasinin-yanina-ne-gider-ne-yakisir\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Ezogelin &ccedil;orbas\u0131<\/strong><\/a><\/li>\n<li>Peynirli makarna<\/li>\n<li><strong>Spagetti<\/strong><\/li>\n<\/ul>\n<h3><strong>PIRASA YEME\u011e\u0130 YAPMANIN P&Uuml;F NOKTALARI NELERD\u0130R?<\/strong><\/h3>\n<ul>\n<li>P\u0131rasa pi\u015firirken limon suyu yerine portakal suyu kat\u0131p bu yeme\u011fi yapabilirsiniz.<\/li>\n<li><strong>P\u0131rasa yaparken pirin&ccedil; kullanman\u0131z \u015fart de\u011fil, daha sa\u011fl\u0131kl\u0131 olmas\u0131 i&ccedil;in bulgur veya nohut kullanabilirsiniz.<\/strong><\/li>\n<li>Yeme\u011finiz renkli olsun isterseniz, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 sal&ccedil;a veya orta boy bir domates ilave edin.<\/li>\n<li><strong>Pirin&ccedil; miktar\u0131n\u0131 artt\u0131rmak isterseniz su ilave edin.<\/strong><\/li>\n<li>Yeme\u011fe su ilave edilmedi\u011fi i&ccedil;in; k\u0131s\u0131k ate\u015fte pi\u015firin ki, sebzeler suyunu salabilsin ve kendi suyu ile pi\u015fsin.<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-06\/10\/pirasa-yemegi-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>LEZZETL\u0130 ZEYT\u0130NYA\u011eLI PIRASA YEME\u011e\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 kg p\u0131rasa<\/li>\n<li><strong>2 orta boy havu&ccedil;<\/strong><\/li>\n<li>1 kuru so\u011fan<\/li>\n<li><strong>2 &ccedil;orba ka\u015f\u0131\u011f\u0131 pirin&ccedil;<\/strong><\/li>\n<li>Yar\u0131m limon suyu<\/li>\n<li><strong>4 &ccedil;orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n<li><strong>1 tutam tuz<\/strong><\/li>\n<\/ul>\n<p><strong>Tarifi<\/strong><\/p>\n<ul>\n<li>P\u0131rasalar\u0131n k&ouml;t&uuml; k\u0131s\u0131mlar\u0131n\u0131 soyup iyice y\u0131kay\u0131n. Ard\u0131ndan p\u0131rasalar\u0131 iki parmak boyunda verev olarak dilimleyin.<\/li>\n<li><strong>Havu&ccedil;lar\u0131 temizledikten sonra halka halka dilimleyin.<\/strong><\/li>\n<li>So\u011fan\u0131n kabu\u011funu soyduktan sonra yar\u0131m ay \u015feklinde do\u011fray\u0131n<\/li>\n<li><strong>Yukar\u0131daki t&uuml;m malzemeleri normal tencereye yahut d&uuml;d&uuml;kl&uuml; tencereye al\u0131n ve hepsini iyice kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li>\n<li>D&uuml;d&uuml;kl&uuml;de pi\u015firecekseniz k\u0131s\u0131k ate\u015fte buhar &ccedil;\u0131kt\u0131ktan sonra 10 dakika pi\u015firin.<\/li>\n<li><strong>Yemek so\u011fuyunca servis taba\u011f\u0131na al\u0131n. Vaktiniz varsa &uuml;st&uuml; kapal\u0131 olarak buzdolab\u0131nda so\u011futun.<\/strong><\/li>\n<li>Yo\u011furt ile birlikte so\u011fuk servis yapabilirsiniz.<\/li>\n<\/ul>\n<p>#vd-409#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0131rasa, E vitamini, A vitamini, C vitamini, manganez, folat, magnezyum, kalsiyum ve potasyum i\u00e7eri\u011fi ile en sa\u011fl\u0131kl\u0131, en faydal\u0131 sebzelerden. P\u0131rasa ile \u00e7orba, yemek ve b\u00f6rek yap\u0131labilir. Peki p\u0131rasan\u0131n yan\u0131na ne yak\u0131\u015f\u0131r, p\u0131rasa ne ile servis edilir? P\u0131rasa, her ne kadar k\u0131\u015f sebzelerinden olsa da g&uuml;n&uuml;m&uuml;zde serac\u0131l\u0131\u011f\u0131n geli\u015fmesiyle beraber yaz aylar\u0131nda da tezgahlarda yerini al\u0131yor. [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1606,43995,43993,35656,43992,43994],"class_list":["post-58277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-pirasa","tag-pirasa-nasil-yapilir","tag-pirasa-tarif","tag-pirasa-yanina-ne-gider","tag-pirasa-yemekleri","tag-saglikli-pirasa"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58277"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58277"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58277\/revisions"}],"predecessor-version":[{"id":58278,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58277\/revisions\/58278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58276"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}