{"id":58289,"date":"2023-06-12T13:10:00","date_gmt":"2023-06-12T10:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58289"},"modified":"2024-09-16T18:13:38","modified_gmt":"2024-09-16T15:13:38","slug":"boyoz-kac-kalori-kilo-yapar-mi-besin-degeri-nasil-diyette-boyoz-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/boyoz-kac-kalori-kilo-yapar-mi-besin-degeri-nasil-diyette-boyoz-yenir-mi\/","title":{"rendered":"Boyoz ka\u00e7 kalori, kilo yapar m\u0131, besin de\u011feri nas\u0131l? Diyette boyoz yenir mi?"},"content":{"rendered":"<p>Boyoz, \u0130zmir\u2019in me\u015fhur hamur i\u015flerinden. Ancak boyozun tad\u0131 o kadar sevildi ki art\u0131k ba\u015fka \u015fehirlerimizde de sat\u0131l\u0131yor. Ayr\u0131ca boyozu evde kendiniz de yapabilirsiniz. Besin de\u011feri olduk\u00e7a d\u00fc\u015f\u00fck olan boyozun maalesef kalorisi \u00e7ok y\u00fcksek. Peki boyoz ka\u00e7 kalori? Kilo yapar m\u0131? Diyette yenir mi? \u0130\u015fte ayr\u0131nt\u0131lar:<\/p>\n<p>Boyoz, y&uuml;ksek karbonhidratl\u0131, ya\u011fl\u0131 ve d&uuml;\u015f&uuml;k lifli bir hamur i\u015fi oldu\u011fundan sa\u011fl\u0131kl\u0131 bir besin de\u011fildir. Boyozun bir di\u011fer olumsuz &ouml;zelli\u011fi de y&uuml;ksek glisemik indeks de\u011feri ile kan \u015fekerini h\u0131zl\u0131 bir \u015fekilde art\u0131rmas\u0131. Bunun sonucunda ki\u015fi &ccedil;abuk ac\u0131yor, tokluk s&uuml;resi k\u0131sal\u0131yor ve tatl\u0131 krizleri ortaya &ccedil;\u0131k\u0131yor. Boyozun kalorisi i&ccedil;in buyurun devam edelim:<\/p>\n<h3><strong>BOYOZ KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Diyetisyen Ayc\u0327a Yolcu 1 adet boyozun 260 kalori oldu\u011funu, 42 gram <a href=\"..\/..\/..\/karbonhidrat-iceren-karbonhidrat-acisindan-en-zengin-30-saglikli-besin\" target=\"_blank\" rel=\"nofollow noopener\">karbonhidrat<\/a> ve 10 gr. ya\u011f i&ccedil;erdi\u011fini ifade ediyor.<\/p>\n<p>1 adet ya\u011fs\u0131z boyoz 167 kaloridir.<\/p>\n<h3><strong>BOYOZ K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>G&uuml;nl&uuml;k kalori ihtiyac\u0131 kad\u0131nlarda 1800-2000, erkeklerde ise 2200-2800&rsquo;d&uuml;r. Ancak bu ihtiya&ccedil; ki\u015fiden ki\u015fiye, ya\u015f grubuna g&ouml;re, hareketli mi hareketsiz mi bir ya\u015fam s&uuml;rmenize g&ouml;re biraz de\u011fi\u015febiliyor.&nbsp; Boyoz y&uuml;ksek kalori i&ccedil;erdi\u011finden g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015facak \u015fekilde s\u0131k s\u0131k t&uuml;ketilmesi kilo al\u0131m\u0131na neden olabiliyor. Bu besinin s\u0131k yenilmesi kilo alman\u0131n yan\u0131 s\u0131ra kalp ve damar problemlerine yol a&ccedil;abiliyor.<\/p>\n<h3><strong>BOYOZ D\u0130YETTE YEN\u0130R M\u0130?<\/strong><\/h3>\n<p>Boyoz ya\u011f ve kalori oran\u0131 y&uuml;ksek bir besin oldu\u011fundan diyet yaparken t&uuml;ketilmesi &ouml;nerilmez. Di\u011fer hamur i\u015flerinde oldu\u011fu gibi diyette yenmesi diyeti bozup kilo vermeyi engelleyebilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-06\/12\/boyoz-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>EV YAPIMI D\u0130YET BOYOZ TAR\u0130F\u0130<\/strong><\/h3>\n<ul>\n<li>4 su tam tah\u0131ll\u0131 barda\u011f\u0131<\/li>\n<li><strong>1,5 su barda\u011f\u0131 kadar \u0131l\u0131k su<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz <a href=\"..\/..\/..\/bir-bardak-seker-kac-gr-eder-1000-gr-200-gr-seker-yarim-kilo-seker-kac-bardak-eder\" target=\"_blank\" rel=\"nofollow noopener\">\u015feker<\/a><\/strong><\/li>\n<li>Hamuru a&ccedil;mak i&ccedil;in;<\/li>\n<li><strong>4 yemek ka\u015f\u0131\u011f\u0131 light tereya\u011f\u0131 (dolu dolu)<\/strong><\/li>\n<li>Arada elimizi bulamak i&ccedil;in &ccedil;ok az s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<ul>\n<li>Hamur yo\u011furma kab\u0131na un, tuz, \u015fekeri koyun i&ccedil;erisine yava\u015f yava\u015f su ilave edip kulak memesi k\u0131vam\u0131ndan biraz daha sert bir hamur elde edin.<\/li>\n<li><strong>Hamuru g&uuml;zelce yo\u011furun, daha sonra d&ouml;rt e\u015fit par&ccedil;aya ay\u0131r\u0131p s\u0131v\u0131 ya\u011f bulay\u0131p &uuml;zerini kapat\u0131p 20 dakika dinlenmeye b\u0131rak\u0131n.<\/strong><\/li>\n<li>20 dakika ge&ccedil;tikten sonra 4 adet bezeyi tatl\u0131 taba\u011f\u0131ndan biraz daha b&uuml;y&uuml;k a&ccedil;al\u0131m.<\/li>\n<li><strong>Light tereya\u011f\u0131n\u0131 elimizle iyice ezip yumu\u015fatt\u0131ktan sonra bu ya\u011f\u0131 iki bezeye b&ouml;l&uuml;\u015ft&uuml;r&uuml;yoruz.<\/strong><\/li>\n<li>Kalan 2 bezeyi tereya\u011f\u0131n\u0131n &uuml;zerine kapat\u0131yoruz kenar k\u0131s\u0131mlar\u0131n\u0131 elinizle bast\u0131r\u0131yoruz.<\/li>\n<li><strong>45-50 dakika dinlenmeye b\u0131rakal\u0131m.<\/strong><\/li>\n<li>Masan\u0131n &uuml;zerini s\u0131v\u0131 ya\u011f ile ya\u011flay\u0131p dinlenmi\u015f olan bezeleri merdane ile a&ccedil;abildi\u011finiz kadar a&ccedil;al\u0131m, geri kalan k\u0131sm\u0131n\u0131 &ccedil;ektire &ccedil;ektire b&uuml;y&uuml;t&uuml;p dikd&ouml;rtgen olacak \u015fekilde yanlardan i&ccedil;e do\u011fru zarf \u015feklinde katlay\u0131p rulo yapal\u0131m.<\/li>\n<li><strong>Haz\u0131rlanan rulonun &uuml;zerini kapat\u0131n en az 30 dakika dinlendirelim.<\/strong><\/li>\n<li>Hamuru 6 e\u015fit par&ccedil;aya kesin ( elinizde s\u0131k\u0131\u015ft\u0131rarak kesin ) u&ccedil; k\u0131sm\u0131n\u0131 parma\u011f\u0131n\u0131zla i&ccedil;e do\u011fru bast\u0131r\u0131n.<\/li>\n<li><strong>Ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisine aral\u0131kl\u0131 olarak yerle\u015ftirin, &uuml;zerini hafif&ccedil;e 4 parma\u011f\u0131n\u0131z ile bast\u0131r\u0131n tepside 45 dakika dinlendirin &ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f 200&deg; f\u0131r\u0131nda pi\u015firin.<\/strong><\/li>\n<\/ul>\n<h3><strong>BOYOZUN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/strong><\/h3>\n<p><strong>1 adet boyoz besin de\u011feri \u015f&ouml;yledir:<\/strong><\/p>\n<ul>\n<li>42.37 gram Karbonhidrat<\/li>\n<li><strong>0.21 gram <a href=\"..\/..\/..\/protein-agirlikli-diyet-listesinin-sagliga-faydalari-ve-zararlari\" target=\"_blank\" rel=\"nofollow noopener\">Protein<\/a><\/strong><\/li>\n<li>9.94 gram Ya\u011f<\/li>\n<li><strong>0.77 gram Lif<\/strong><\/li>\n<li>193.1 mg Sodyum<\/li>\n<li><strong>9.02 mg Potasyum<\/strong><\/li>\n<li>2.82 mg Kalsiyum<\/li>\n<li><strong>0.4 iu A vitamini<\/strong><\/li>\n<li>0.01 gram Demir<\/li>\n<\/ul>\n<p>#vd-97#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boyoz, \u0130zmir\u2019in me\u015fhur hamur i\u015flerinden. Ancak boyozun tad\u0131 o kadar sevildi ki art\u0131k ba\u015fka \u015fehirlerimizde de sat\u0131l\u0131yor. Ayr\u0131ca boyozu evde kendiniz de yapabilirsiniz. Besin de\u011feri olduk\u00e7a d\u00fc\u015f\u00fck olan boyozun maalesef kalorisi \u00e7ok y\u00fcksek. Peki boyoz ka\u00e7 kalori? Kilo yapar m\u0131? Diyette yenir mi? \u0130\u015fte ayr\u0131nt\u0131lar: Boyoz, y&uuml;ksek karbonhidratl\u0131, ya\u011fl\u0131 ve d&uuml;\u015f&uuml;k lifli bir hamur i\u015fi [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[34100,43999,349,42393],"class_list":["post-58289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-besin-degeri","tag-boyoz","tag-kalori","tag-kilo"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58289"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58289"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58289\/revisions"}],"predecessor-version":[{"id":58290,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58289\/revisions\/58290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58288"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}