{"id":58325,"date":"2023-06-13T07:54:00","date_gmt":"2023-06-13T04:54:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58325"},"modified":"2024-09-16T18:15:07","modified_gmt":"2024-09-16T15:15:07","slug":"keskul-kac-kalori-besin-degeri-nasil-kilo-yapar-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/keskul-kac-kalori-besin-degeri-nasil-kilo-yapar-mi\/","title":{"rendered":"Ke\u015fk\u00fcl ka\u00e7 kalori? Besin de\u011feri nas\u0131l? Kilo yapar m\u0131?"},"content":{"rendered":"<p>Ke\u015fk\u00fcl, T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen s\u00fctl\u00fc tatl\u0131lar\u0131ndan. S\u00fct, pirin\u00e7 unu, \u015feker gibi malzemeler ile yap\u0131l\u0131p badem, f\u0131nd\u0131k, ceviz gibi kuruyemi\u015flerle s\u00fcslenip servis ediliyor. Ke\u015fk\u00fcl severler bu tatl\u0131n\u0131n kalorisini ve kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 merak ediyor. Peki ke\u015fk\u00fcl ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar.<\/p>\n<p>Ke\u015fk&uuml;l, kalsiyum, potasyum, protein, A vitamini, C vitamini gibi vitamin ve mineraller i&ccedil;eren hem lezzetli hem de sa\u011fl\u0131kl\u0131 bir tatl\u0131. Ke\u015fk&uuml;l&uuml;n bir di\u011fer &ouml;zelli\u011fi de di\u011fer tatl\u0131lara nazaran nispeten daha d&uuml;\u015f&uuml;k kalorili olmas\u0131. Ke\u015fk&uuml;l&uuml;n kalorisi ve fit ke\u015fk&uuml;l tarifi i&ccedil;in buyurun devam edelim:<\/p>\n<h3><strong>KE\u015eK&Uuml;L KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Daima fit kalmak ve g&uuml;zel bir v&uuml;cuda sahip olmak i&ccedil;in yiyeceklerin kalorilerini bilmek, y&uuml;ksek kalorili yiyeceklerden uzak durmak &ccedil;ok m&uuml;him. <strong>Diyetisyen Seval Berkta\u015f 1 kase ke\u015fk&uuml;l&uuml;n 220 kalori oldu\u011funu ifade ediyor.<\/strong><\/p>\n<h3><strong>KE\u015eK&Uuml;L K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>Ke\u015fk&uuml;l&uuml;n kalorisi y&uuml;ksek de de\u011fildir d&uuml;\u015f&uuml;kte. Orta kalorileri tatl\u0131lar aras\u0131nda yer almakta. Bu nedenle ara s\u0131ra yenilmesi kilo ald\u0131rm\u0131yor. Ancak s\u0131k s\u0131k t&uuml;ketmek kilo al\u0131nmas\u0131na yol a&ccedil;acakt\u0131r.<\/p>\n<h3><strong>1 PORS\u0130YON KE\u015eK&Uuml;L&Uuml;N BES\u0130N DE\u011eER\u0130 NASILDIR?<\/strong><\/h3>\n<ul>\n<li>Lif 0.1 gr<\/li>\n<li><strong>Protein 8.1 gr<\/strong><\/li>\n<li>Ya\u011f 9.0 gr<\/li>\n<li><strong>Kolesterol 82.4 mg<\/strong><\/li>\n<li>A Vitamini 131.3 IU<\/li>\n<li><strong>C Vitamini 2.2 mg<\/strong><\/li>\n<li><a href=\"..\/..\/..\/potasyum-yuksekligi-nedir-potasyum-yuksekliginin-20-farkli-nedeni-belirtileri-ve-tedavisi\" target=\"_blank\" rel=\"nofollow noopener\">Potasyum<\/a> 332.7 mg<\/li>\n<li><strong>Kalsiyum 267.3 mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/li>\n<li>Demir 0.5 mg<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-06\/12\/keskul-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>F\u0130T KE\u015eK&Uuml;L 1. TAR\u0130F<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2,5 su barda\u011f\u0131 s&uuml;t<\/li>\n<li><strong>3,5 yemek ka\u015f\u0131\u011f\u0131 glutensiz pirin&ccedil; unu<\/strong><\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi<\/li>\n<li><strong>Vanilya<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li><strong>S&uuml;slemek i&ccedil;in: Par&ccedil;alara ayr\u0131lm\u0131\u015f badem veya badem tozu\/ unu, granola<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Tencereye 2.5 su barda\u011f\u0131 s&uuml;t, 3,5 yemek ka\u015f\u0131\u011f\u0131 gl&uuml;tensiz pirin&ccedil; unu ve 4 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizini kaynatal\u0131m, muhallebi k\u0131vam\u0131na gelene kadar pi\u015firiyoruz. Ocaktan ald\u0131ktan sonra bal ekleyip kar\u0131\u015ft\u0131r\u0131yoruz. Kaselere b&ouml;l&uuml;p so\u011fuduktan sonra s&uuml;sleyerek afiyetle yiyoruz<\/p>\n<h3><strong>F\u0130T KE\u015eK&Uuml;L 2. TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>3 su barda\u011f\u0131 s&uuml;t<\/li>\n<li><strong>2 yemek ka\u015f\u0131\u011f\u0131 <a href=\"..\/..\/..\/ipek-gibi-saclara-kavusmak-icin-3-farkli-nisasta-sac-maskesi-tarifi\" target=\"_blank\" rel=\"nofollow noopener\">ni\u015fasta<\/a><\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 badem par&ccedil;alar\u0131 (alternatif:ceviz,f\u0131nd\u0131k)<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 vanilya<\/li>\n<li><strong>2 yemek ka\u015f\u0131\u011f\u0131 bal ( bal yerine toz stevia veya hurma \u015furubu kullan\u0131labilir)<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi (dilerseniz i&ccedil;ine isterseniz de d\u0131\u015f\u0131na kat\u0131n)<\/li>\n<\/ul>\n<p>Bal hari&ccedil; t&uuml;m malzemeleri tencereye al\u0131n. Muhallebi k\u0131vam\u0131 gelene kadar pi\u015firelim. Ocaktan al\u0131p i&ccedil;erisine bal ekleyelim. Art\u0131k kaselere koyup ikram edebiliriz.<\/p>\n<\/p>\n<p>#vd-198#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u015fk\u00fcl, T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen s\u00fctl\u00fc tatl\u0131lar\u0131ndan. S\u00fct, pirin\u00e7 unu, \u015feker gibi malzemeler ile yap\u0131l\u0131p badem, f\u0131nd\u0131k, ceviz gibi kuruyemi\u015flerle s\u00fcslenip servis ediliyor. Ke\u015fk\u00fcl severler bu tatl\u0131n\u0131n kalorisini ve kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 merak ediyor. Peki ke\u015fk\u00fcl ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar. Ke\u015fk&uuml;l, kalsiyum, potasyum, protein, A vitamini, C vitamini gibi vitamin ve mineraller i&ccedil;eren [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44017,44014,44015,44016,1331],"class_list":["post-58325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-fit-tarif","tag-keskul","tag-keskul-kalori","tag-kilo-yapar-mi","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58325"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58325"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58325\/revisions"}],"predecessor-version":[{"id":58326,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58325\/revisions\/58326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58324"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}