{"id":58373,"date":"2023-06-14T12:14:00","date_gmt":"2023-06-14T09:14:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58373"},"modified":"2024-09-16T18:17:12","modified_gmt":"2024-09-16T15:17:12","slug":"trilece-kac-kalori-besin-degeri-nasil-kilo-aldirir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/trilece-kac-kalori-besin-degeri-nasil-kilo-aldirir-mi\/","title":{"rendered":"Trile\u00e7e ka\u00e7 kalori, besin de\u011feri nas\u0131l? Kilo ald\u0131r\u0131r m\u0131?"},"content":{"rendered":"<p>Trile\u00e7e son zamanlar\u0131n en pop\u00fcler tatl\u0131lar\u0131ndan. Balkan co\u011frafyas\u0131ndan sofralar\u0131m\u0131za arma\u011fan olan bu lezzete \u00f6zellikle \u00e7ocuklar ve gen\u00e7ler bay\u0131l\u0131yor. Trile\u00e7e severlerin merak etti\u011fi konulardan biri de bu tatl\u0131n\u0131n kalorisi. Trile\u00e7e ka\u00e7 kalori? Kilo yapar m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar:<\/p>\n<p>Trile&ccedil;e revani tatl\u0131m\u0131z\u0131 and\u0131ran bir Bo\u015fnak tatl\u0131s\u0131. S&uuml;tl&uuml; tatl\u0131 severlerin de favorisi. Trile&ccedil;enin yap\u0131lmas\u0131 zor olmad\u0131\u011f\u0131 i&ccedil;in pek &ccedil;ok ki\u015fi taraf\u0131ndan s\u0131k yap\u0131l\u0131yor ve s\u0131k t&uuml;ketiliyor. Trile&ccedil;enin kalorisi ve besin de\u011feri \u015f&ouml;yledir:<\/p>\n<h3><strong>TR\u0130LE&Ccedil;E KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Diyetisyen Elif K&uuml;lc&uuml; bir dilim trile&ccedil;enin (185 gr.) 300 kalori oldu\u011funu ifade ediyor.<\/p>\n<ul>\n<li>1 porsiyon trile&ccedil;e 500 kaloridir.<\/li>\n<li><strong>100 gram karamelli trile&ccedil;e 300 kaloridir.<\/strong><\/li>\n<li>1 dilim karamelli trile&ccedil;e 410 kaloridir.<\/li>\n<li><strong>1 porsiyon karamelli trile&ccedil;e 700 kaloridir.<\/strong><\/li>\n<\/ul>\n<h3><strong>TR\u0130LE&Ccedil;EN\u0130N BES\u0130N DE\u011eER\u0130 NASILDIR?<\/strong><\/h3>\n<p><strong>Trile&ccedil;enin besin de\u011feri \u015f&ouml;yledir:<\/strong><\/p>\n<ul>\n<li>12 gr lif<\/li>\n<li><strong>86 gr protei<\/strong><\/li>\n<li>95 gr karbonhidrat<\/li>\n<li><strong>26 gr ya\u011f<\/strong><\/li>\n<li>53 miligram sodyum<\/li>\n<li><strong>76 miligram kolesterol<\/strong><\/li>\n<li>0.85 gr demir<\/li>\n<li><strong>2.75 miligram C vitamini<\/strong><\/li>\n<li>85 miligram kalsiyum<\/li>\n<li><strong>78 miligram potasyum<\/strong><\/li>\n<li>226.87 iu A vitamini<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-06\/13\/trilece-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>TR\u0130LE&Ccedil;E K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>Trile&ccedil;e di\u011fer &ccedil;o\u011fu tatl\u0131da oldu\u011fu gibi kalorisi y&uuml;ksek bir yiyecek. Bu nedenle s\u0131k t&uuml;ketilmesi ve g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015facak \u015fekilde yenilmesi kilo al\u0131m\u0131na yol a&ccedil;abiliyor. Ancak trile&ccedil;eyi nadiren ve az miktarda yemek kilo ald\u0131rmaz.<\/p>\n<h3><strong>F\u0130T TR\u0130LE&Ccedil;E TAR\u0130F\u0130<\/strong><\/h3>\n<p><span style=\"text-decoration: underline;\"><strong>Malzemeler<\/strong><\/span><\/p>\n<p><strong>Keki i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>2 yumurta<\/li>\n<li><strong>5 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi \u015fekeri veya bal yahut pekmez<\/strong><\/li>\n<li>1\/2 su barda\u011f\u0131 s\u0131v\u0131ya\u011f<\/li>\n<li><strong>5 yemek ka\u015f\u0131\u011f\u0131 yulaf unu<\/strong><\/li>\n<li>2 tepeleme yemek ka\u015f\u0131\u011f\u0131 irmik<\/li>\n<li><strong>1\/2 paket kabartma tozu<\/strong><\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 vanilya<\/li>\n<\/ul>\n<p><strong>Islatmak i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 s&uuml;t<\/li>\n<\/ul>\n<p><strong>&Uuml;zeri i&ccedil;in:<\/strong><\/p>\n<ul>\n<li>80 gr labne<\/li>\n<li>3 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>\u015eekersiz re&ccedil;el<\/li>\n<li>Antep f\u0131st\u0131\u011f\u0131 tozu<\/li>\n<\/ul>\n<p><strong>HAZIRLANI\u015eI<\/strong><\/p>\n<p>Kar\u0131\u015ft\u0131rma kab\u0131na 2 yumurta ve 5 yemek ka\u015f\u0131\u011f\u0131 bal\u0131 kat\u0131p mikserle &ccedil;\u0131rp\u0131yoruz. Kek i&ccedil;in olan di\u011fer malzemeleri de ekleyip mikserle &ccedil;\u0131rpmaya devam ediyoruz. F\u0131r\u0131n kab\u0131n\u0131 ya\u011flay\u0131p bu hamuru d&ouml;k&uuml;yoruz. 180 derecede 10-15 dakika pi\u015firiyoruz. F\u0131r\u0131ndan &ccedil;\u0131kan kekimizi dilimliyoruz. Kek \u0131l\u0131y\u0131nca &uuml;zerine 2 su barda\u011f\u0131 so\u011fuk s&uuml;t&uuml; d&ouml;k&uuml;yoruz. Kek s&uuml;t&uuml; &ccedil;ekince krema yerine labne ve bal\u0131 kar\u0131\u015ft\u0131r\u0131p &uuml;zerine s&uuml;r&uuml;n. Son olarak ek\u015filik vermesi i&ccedil;in \u015fekersiz erik re&ccedil;elinden d&ouml;kt&uuml;kten sonra antep f\u0131st\u0131\u011f\u0131 tozu serpin ve haz\u0131r. Afiyet olsun. &Uuml;zeri i&ccedil;in olan k\u0131sm\u0131 tamamen kendi damak tad\u0131n\u0131za g&ouml;re de\u011fi\u015ftirebilirsiniz. &Ccedil;ikolatal\u0131 sos ve f\u0131nd\u0131kta &ccedil;ok yak\u0131\u015f\u0131r.<\/p>\n<p>#vd-540#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trile\u00e7e son zamanlar\u0131n en pop\u00fcler tatl\u0131lar\u0131ndan. Balkan co\u011frafyas\u0131ndan sofralar\u0131m\u0131za arma\u011fan olan bu lezzete \u00f6zellikle \u00e7ocuklar ve gen\u00e7ler bay\u0131l\u0131yor. Trile\u00e7e severlerin merak etti\u011fi konulardan biri de bu tatl\u0131n\u0131n kalorisi. Trile\u00e7e ka\u00e7 kalori? Kilo yapar m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar: Trile&ccedil;e revani tatl\u0131m\u0131z\u0131 and\u0131ran bir Bo\u015fnak tatl\u0131s\u0131. S&uuml;tl&uuml; tatl\u0131 severlerin de favorisi. Trile&ccedil;enin yap\u0131lmas\u0131 zor olmad\u0131\u011f\u0131 i&ccedil;in pek &ccedil;ok [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[37200,20192,4528,44035,44036],"class_list":["post-58373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-aldirir-mi","tag-sutlu-tatli","tag-tatli-tarifleri","tag-trilece","tag-trilece-kalori"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58373"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58373"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58373\/revisions"}],"predecessor-version":[{"id":58374,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58373\/revisions\/58374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58372"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}