{"id":58418,"date":"2023-06-16T10:28:00","date_gmt":"2023-06-16T07:28:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58418"},"modified":"2024-09-16T18:18:52","modified_gmt":"2024-09-16T15:18:52","slug":"bamyanin-yanina-ne-gider-hangi-yemek-tatli-ve-corba-yakisir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bamyanin-yanina-ne-gider-hangi-yemek-tatli-ve-corba-yakisir\/","title":{"rendered":"Bamyan\u0131n yan\u0131na ne gider, hangi yemek, tatl\u0131 ve \u00e7orba yak\u0131\u015f\u0131r?"},"content":{"rendered":"<p>Bamya, lif, protein, magnezyum, karbonhidrat, A vitamini, C vitamini, K vitamini gibi vitamin ve minerallerce zengin, besin de\u011feri y\u00fcksek kalorisi d\u00fc\u015f\u00fck bir sebze. Bamya ile yemek, \u00e7orba hatta salata bile yap\u0131labiliyor. Peki bamyan\u0131n yan\u0131na en \u00e7ok hangi yemek, tatl\u0131 ve \u00e7orbalar yak\u0131\u015f\u0131r? \u0130\u015fte ayr\u0131nt\u0131lar<\/p>\n<p>Bamya her ne kadar sevilen yemekler aras\u0131nda pek yer almasa da \u015f&uuml;phesiz ki en sa\u011fl\u0131kl\u0131, faydal\u0131 yemeklerdendir. <strong>Diyetisyen Tu\u011fba Yaprak bamyan\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011funu, kan \u015fekeri seviyesini d&uuml;zenledi\u011fini, cilt sa\u011fl\u0131\u011f\u0131na iyi geldi\u011fini ifade ediyor. <\/strong>Bamyan\u0131n yan\u0131na \u015fu yiyecekleri ikram edebilirsiniz.<\/p>\n<h3><strong>BAMYANIN YANINA NE YAKI\u015eIR?<\/strong><\/h3>\n<ul>\n<li>Bulgur pilav\u0131<\/li>\n<li><strong>Yo\u011furt<\/strong><\/li>\n<li>Makarna<\/li>\n<li><strong>Ezogelin &ccedil;orbas\u0131<\/strong><\/li>\n<li>Eri\u015fte<\/li>\n<li><strong><a href=\"..\/..\/..\/domates-zararli-midir-domatesin-sagliga-7-zarari\" target=\"_blank\" rel=\"nofollow noopener\">Domates<\/a> &ccedil;orbas\u0131<\/strong><\/li>\n<li>Ho\u015faf<\/li>\n<li><strong>Pirin&ccedil; pilav\u0131<\/strong><\/li>\n<li>Cac\u0131k<\/li>\n<li><strong>F\u0131r\u0131nda makarna<\/strong><\/li>\n<li>Salata<\/li>\n<li><strong>\u015einitzel<\/strong><\/li>\n<li>Yo\u011furtlu semizotu<\/li>\n<li><strong>Mercimek &ccedil;orba<\/strong><\/li>\n<li>Tulumba<\/li>\n<li><strong>F\u0131r\u0131nda tavuk<\/strong><\/li>\n<li>Sebze &ccedil;orbas\u0131<\/li>\n<li><a href=\"..\/..\/..\/ayran-diyeti-yapanlarin-yorumu-nasil-kilo-veren-var-mi\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Ayran<\/strong><\/a><\/li>\n<li>Gavurda\u011f\u0131 salatas\u0131<\/li>\n<li><strong>Spagetti makarna<\/strong><\/li>\n<\/ul>\n<h3><strong>BAMYA YEME\u011e\u0130N\u0130N P&Uuml;F NOKTALARI NELERD\u0130R?<\/strong><\/h3>\n<p><a href=\"..\/..\/..\/bamya-kuru-ibrahim-saracoglu-tarifi-taze-bamya-nedir\" target=\"_blank\" rel=\"nofollow noopener\">Bamya<\/a> yeme\u011fini yapmadan &ouml;nce, sap k\u0131s\u0131mlar\u0131n\u0131 huni \u015feklinde yuvarlayarak temizleyin ve limonlu suda bekletin. Limonlu su bamyan\u0131n salya salmas\u0131n\u0131 engelleyecektir.<\/p>\n<p>Bamya yeme\u011finin lezzetini art\u0131rmak i&ccedil;in dilerseniz pi\u015firirken i&ccedil;erisine 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 toz \u015feker katabilirsiniz.<\/p>\n<p>Bamya yeme\u011fi pi\u015ferken, diri kalmas\u0131 ve s&uuml;nme olu\u015fmamas\u0131 i&ccedil;in, m&uuml;mk&uuml;nse kar\u0131\u015ft\u0131r\u0131lmamas\u0131 tavsiye edilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-06\/16\/bamya-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>LEZZETL\u0130 &nbsp;BAMYA TAR\u0130F\u0130<\/strong><\/h3>\n<ul>\n<li>Yar\u0131m kg bamya<\/li>\n<li><strong>1 orta boy so\u011fan<\/strong><\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li><strong>2 domates<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal&ccedil;a<\/li>\n<li><strong>Tuz<\/strong><\/li>\n<li>Zeytinya\u011f\u0131<\/li>\n<li><strong>Limon suyu<\/strong><\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 \u015feker at\u0131labilir.<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<p>Bamyalar\u0131n sap k\u0131s\u0131mlar\u0131n\u0131 huni \u015feklinde yuvarlayarak kesip temizleyin.(Bamyay\u0131 ba\u015f taraf\u0131n\u0131 kestikten sonra salya salmas\u0131n\u0131 &ouml;nlemek i&ccedil;in hemen pi\u015firmek gerekiyor.&nbsp; Bir kaseye su doldurup i&ccedil;ine yar\u0131m limonun suyunu s\u0131k\u0131n ve temizledi\u011finiz bamyalar\u0131 yeme\u011fi yapana dek bu suda bekletin. Limon suyunu bamyalar\u0131n s&uuml;nmesini engelleyecektir. Bamyalar\u0131 tencereye atarken bu suyu s&uuml;z&uuml;n)<\/p>\n<p>Tencereye zeytinya\u011f\u0131 al\u0131n.So\u011fanlar\u0131 yemeklik do\u011fray\u0131p zeytinya\u011f\u0131nda kavurun.2 dilim ince dilimlenmi\u015f sar\u0131msa\u011f\u0131 da i&ccedil;erisine ekleyin.1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal&ccedil;a ve 2 adet k&uuml;&ccedil;&uuml;k do\u011franm\u0131\u015f domatesleri de ekleyip &ccedil;ok az soteleyin.<\/p>\n<p>Bamyalar\u0131 tencereye al\u0131n. &Uuml;zerini biraz ge&ccedil;ecek kadar su kat\u0131n. Tuz, limon suyu ve 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 \u015fekeri de ilave edip orta ate\u015fte 20-25 dakika kadar pi\u015firin.<\/p>\n<\/p>\n<p>#vd-544#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bamya, lif, protein, magnezyum, karbonhidrat, A vitamini, C vitamini, K vitamini gibi vitamin ve minerallerce zengin, besin de\u011feri y\u00fcksek kalorisi d\u00fc\u015f\u00fck bir sebze. Bamya ile yemek, \u00e7orba hatta salata bile yap\u0131labiliyor. Peki bamyan\u0131n yan\u0131na en \u00e7ok hangi yemek, tatl\u0131 ve \u00e7orbalar yak\u0131\u015f\u0131r? \u0130\u015fte ayr\u0131nt\u0131lar Bamya her ne kadar sevilen yemekler aras\u0131nda pek yer almasa da [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[21517,44059,20359,39353],"class_list":["post-58418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bamya","tag-bamya-yemegi","tag-saglikli-tarifler","tag-yanina-ne-gider"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58418"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58418"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58418\/revisions"}],"predecessor-version":[{"id":58419,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58418\/revisions\/58419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58417"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}