{"id":58424,"date":"2023-06-16T11:25:00","date_gmt":"2023-06-16T08:25:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58424"},"modified":"2024-09-16T18:19:05","modified_gmt":"2024-09-16T15:19:05","slug":"uyurken-bile-yag-yakmak-mumkun-diyetisyen-ayse-tugba-sengelden-2-haftada-kilo-verdiren-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uyurken-bile-yag-yakmak-mumkun-diyetisyen-ayse-tugba-sengelden-2-haftada-kilo-verdiren-tarif\/","title":{"rendered":"Uyurken bile ya\u011f yakmak m\u00fcmk\u00fcn!  Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019den 2 haftada kilo verdiren tarif!"},"content":{"rendered":"<p>\u0130nsano\u011flu \u00f6mr\u00fcn\u00fcn \u00fc\u00e7te birini uyuyarak ge\u00e7iriyor. Uyku sayesinde v\u00fccudumuz dinleniyor, h\u00fccreler yenileniyor, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7leniyor. Zay\u0131flamak isteyenler uykuyu f\u0131rsata \u00e7evirebilirsiniz! Nas\u0131l m\u0131? \u0130\u015fte Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019den uyurken cay\u0131r cay\u0131r ya\u011f yakt\u0131ran do\u011fal form\u00fcl:<\/p>\n<p>Milenyumla birlikte t&uuml;m d&uuml;nyada zay\u0131fl\u0131k modas\u0131 ba\u015flad\u0131. &Ouml;zellikle kad\u0131nlar\u0131n &ccedil;o\u011fu zay\u0131flama derdine d&uuml;\u015ft&uuml;. Asl\u0131nda fit ve &ccedil;ekici bir bedene kavu\u015fmak, v&uuml;cudumuzdaki fazla ya\u011flar\u0131 yakmak &ccedil;ok da zor de\u011fil. \u0130\u015fin p&uuml;f noktas\u0131 diyetisyenlerin tariflerine kulak vermek! <strong>\u0130\u015fte Diyetisyen Ay\u015fe Tu\u011fba \u015eengel&rsquo;den uykuda ya\u011f yak\u0131p kilo verdiren do\u011fal kar\u0131\u015f\u0131m:<\/strong><\/p>\n<h3><strong>D\u0130YET\u0130SYEN AY\u015eE TU\u011eBA \u015eENGEL&rsquo;DEN UYKUDA YA\u011e YAKTIRAN DO\u011eAL FORM&Uuml;L<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 kase az ya\u011fl\u0131 yo\u011furt<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 &ccedil;&ouml;rek otu<\/strong><\/li>\n<li>1 f\u0131nd\u0131k b&uuml;y&uuml;kl&uuml;\u011f&uuml; taze zencefil<\/li>\n<li><strong>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 kimyon<\/strong><\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 keten tohumu<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<p>Bir kasede t&uuml;m malzemeleri kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 gece uyumadan &ouml;nce t&uuml;ketin. 2 hafta boyunca her g&uuml;n buna devam edin. Her g&uuml;n i&ccedil;in ayr\u0131 kar\u0131\u015f\u0131m haz\u0131rlay\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-06\/16\/yag-yakma-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>YA\u011e YAKMAK, FAZLA K\u0130LOLARDAN KURTULMAK \u0130&Ccedil;\u0130N NELER YAPILAB\u0130L\u0130R?<\/strong><\/h3>\n<p>V&uuml;cudumuzdaki fazla ya\u011flardan kurtulmak, fit bir bedene kavu\u015fmak i&ccedil;in yukar\u0131da verilen tarifi 2 hafta boyunca uygulaman\u0131n yan\u0131 s\u0131ra \u015fu y&ouml;ntemlere de devam etmeli:<\/p>\n<p>Konumuz uykuda zay\u0131flamak oldu\u011fundan &ouml;ncelikle uyku ile ilgili bir anektod payla\u015fal\u0131m.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25113417\/\" target=\"_blank\" rel=\"nofollow noopener\"> Sleep Med Dergisi&#8217;nde 2014 y\u0131l\u0131nda yap\u0131lan 10 y\u0131ll\u0131k bir &ccedil;al\u0131\u015fma<\/a>, gen&ccedil; kad\u0131nlar aras\u0131nda gece 6 saatten az uyuyan ki\u015filerin obezite (\u015fi\u015fmanl\u0131k) riskinin daha y&uuml;ksek oldu\u011fu g&ouml;r&uuml;ld&uuml;. Uyku ihtiyac\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fmesine ra\u011fmen, &ccedil;o\u011fu &ccedil;al\u0131\u015fma, kilo y&ouml;netimi ve genel sa\u011fl\u0131k i&ccedil;in en az 7 saat uyku ile ili\u015fkilendiriyor.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/best-ways-to-burn-fat\" target=\"_blank\" rel=\"nofollow noopener\">Healthline sa\u011fl\u0131k sitesinin haberine g&ouml;re<\/a> taze meyveler, sebzeler ve baklagiller gibi yiyecekleri t&uuml;keterek lif al\u0131m\u0131n art\u0131rmak, ya\u011f kayb\u0131n\u0131, tokluk hissini ve kilo kayb\u0131n\u0131 destekliyor.<\/p>\n<p>Metabolizman\u0131n h\u0131zlanmas\u0131 ya\u011f yak\u0131m\u0131nda &ouml;nemli rol oynuyor. Ye\u015fil &ccedil;ay, kahve, yumurta, elma sirkesi, zeytinya\u011f\u0131, yo\u011furt metabolizmay\u0131 h\u0131zland\u0131r\u0131p ya\u011flar\u0131n yak\u0131lmas\u0131nda etkili rol oynuyor. T&uuml;m bu yiyeceklerin aras\u0131nda en me\u015fhuru hi&ccedil; \u015f&uuml;phesiz ki elma sirkesi. Pek &ccedil;ok ki\u015fi elma sirkesi ile kilo verme yolunu se&ccedil;iyor. Hatta elma sirkesi ile kilo verenlerin payla\u015f\u0131mlar\u0131 forum sitelerinde &ccedil;ok pop&uuml;ler. Elma sirkesinin zay\u0131flamaya yard\u0131mc\u0131 oldu\u011fu bilimsel olarak da ispatland\u0131. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661687\/\" target=\"_blank\" rel=\"nofollow noopener\">Biosci Biotechnol Biochem 2009 y\u0131l\u0131nda yap\u0131lan &ccedil;al\u0131\u015fmada<\/a> elma sirkesinin obez Japon deneklerde v&uuml;cut a\u011f\u0131rl\u0131\u011f\u0131n\u0131, v&uuml;cut ya\u011f k&uuml;tlesini ve serum trigliserit d&uuml;zeylerini azaltt\u0131\u011f\u0131 g&ouml;r&uuml;ld&uuml;.<\/p>\n<\/p>\n<p>#vd-544#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsano\u011flu \u00f6mr\u00fcn\u00fcn \u00fc\u00e7te birini uyuyarak ge\u00e7iriyor. Uyku sayesinde v\u00fccudumuz dinleniyor, h\u00fccreler yenileniyor, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7leniyor. Zay\u0131flamak isteyenler uykuyu f\u0131rsata \u00e7evirebilirsiniz! Nas\u0131l m\u0131? \u0130\u015fte Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019den uyurken cay\u0131r cay\u0131r ya\u011f yakt\u0131ran do\u011fal form\u00fcl: Milenyumla birlikte t&uuml;m d&uuml;nyada zay\u0131fl\u0131k modas\u0131 ba\u015flad\u0131. &Ouml;zellikle kad\u0131nlar\u0131n &ccedil;o\u011fu zay\u0131flama derdine d&uuml;\u015ft&uuml;. Asl\u0131nda fit ve &ccedil;ekici bir bedene kavu\u015fmak, v&uuml;cudumuzdaki fazla [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[37205,16355,181,44061,7910],"class_list":["post-58424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyetisyen-tarifleri","tag-dogal-zayiflama","tag-kilo-verme","tag-uyku-diyeti","tag-yag-yakimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58424"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58424"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58424\/revisions"}],"predecessor-version":[{"id":58425,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58424\/revisions\/58425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58423"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}