{"id":58475,"date":"2023-06-18T08:15:00","date_gmt":"2023-06-18T05:15:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58475"},"modified":"2024-09-16T18:21:04","modified_gmt":"2024-09-16T15:21:04","slug":"hangi-puding-kac-kalori-puding-cesitleri-ve-kalori-degerleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hangi-puding-kac-kalori-puding-cesitleri-ve-kalori-degerleri\/","title":{"rendered":"Hangi puding ka\u00e7 kalori? Puding \u00e7e\u015fitleri ve kalori de\u011ferleri"},"content":{"rendered":"<p>Puding \u00f6zellikle gen\u00e7lerin en sevdi\u011fi tatl\u0131lar aras\u0131nda yer al\u0131yor. S\u00fctl\u00fc tatl\u0131lardan olan puding hem hafif bir tatl\u0131 hem de \u00e7ok lezzetli. Formuna dikkat eden puding seven ki\u015filer bu tatl\u0131n\u0131n kalorisini merak ediyor. Peki puding ka\u00e7 kalori? Kilo yapar m\u0131? Haz\u0131r pudinglerin kalorisi ne? Dr. Oetker pudingler ka\u00e7 kalori? \u0130\u015fte ayr\u0131nt\u0131lar\u2026<\/p>\n<p>Puding, s&uuml;t ve kakaonun birle\u015fimi ile ortaya &ccedil;\u0131kan muhte\u015fem bir lezzet. Puding genellikle kakao ile yap\u0131lsa da meyvelisi, vanilyas\u0131, &ccedil;ikolatal\u0131s\u0131 gibi pek &ccedil;ok farkl\u0131 &ccedil;e\u015fidi de mevcut. Ancak en &ccedil;ok tercih edileni de \u015f&uuml;phesiz klasik bildi\u011fimiz puding yani kakaolu olan\u0131. Pudingin kalorisi i&ccedil;in buyurun devam edelim:<\/p>\n<h3><strong>PUD\u0130NG KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p><strong>Diyetisyen Ay\u015fe &Ouml;zg&uuml;l 1 kase (200gr.) pudingin 268 kalori oldu\u011funu ifade ediyor.<\/strong><\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 kakaolu puding 22 kalori<\/li>\n<li><strong>1 kase muzlu puding 294 kalori<\/strong><\/li>\n<li>1 kase &ccedil;ilekli puding 272 kalori<\/li>\n<li><strong>1 kase vanilyal\u0131 puding 297 kalori<\/strong><\/li>\n<\/ul>\n<p><strong>Marka ve &ccedil;e\u015fitlerine g&ouml;re haz\u0131r puding kalorisi \u015fu \u015fekildedir;<\/strong><\/p>\n<ul>\n<li>1 kase Dr Oetker kakaolu puding 264 kalori.<\/li>\n<li><strong>1 kase Dr Oetker muzlu puding 246 kalori<\/strong><\/li>\n<li>1 kase Dr Oetker &ccedil;ilekli puding 220 kalori.<\/li>\n<li><strong>100 gr Dr Oetker kakaolu puding: 132 kalori (kcal)<\/strong><\/li>\n<li>100 gr Dr Oetker <a href=\"..\/..\/..\/sindirim-sistemine-verdigi-zarari-duyan-bu-meyveden-soguyor-cilek-yemenin-akla-hayale-gelmedik-6-zarari\" target=\"_blank\" rel=\"nofollow noopener\">&ccedil;ilek<\/a>li puding: 120 kalori (kcal)<\/li>\n<li><strong>100 gr Dr Oetker bitter &ccedil;ikolatal\u0131 puding: 129 kalori (kcal)<\/strong><\/li>\n<li>100 gr Dr Oetker <a href=\"..\/..\/..\/cikolata-bebeklerde-gaz-yaparmi-cocuk-doktorlari-cevapliyor\" target=\"_blank\" rel=\"nofollow noopener\">&ccedil;ikolata<\/a> par&ccedil;al\u0131 puding: 139 kalori (kcal)<\/li>\n<li><strong>100 gr Dr Oetker antep f\u0131st\u0131kl\u0131 puding: 131 kalori (kcal)<\/strong><\/li>\n<li>100 gr Dr Oetker light puding: 64 kalori (kcal)<\/li>\n<li><strong>100 gr Dr Oetker vanilyal\u0131 puding: 123 kalori (kcal)<\/strong><\/li>\n<li>100 gr P\u0131nar muzlu puding: 109 kalori (kcal)<\/li>\n<li><strong>100 gr Eker kakaolu puding: 131 kalori (kcal)<\/strong><\/li>\n<li>100 gr Kenton kakaolu puding: 115 kalori (kcal)<\/li>\n<li><strong>100 gr Danone Danette &ccedil;ikolatal\u0131 puding: 111 kalori (kcal)<\/strong><\/li>\n<li>100 gr Dorbi kakaolu puding: 114 kalori (kcal)<\/li>\n<li><strong>100 gr Daphne kakaolu puding: 113 kalori (kcal)<\/strong><\/li>\n<li>100 gr Carte D&rsquo;or muzlu puding: 112 kalori (kcal)<\/li>\n<li><strong>100 gr Bizim kakaolu puding: 107 kalori (kcal)<\/strong><\/li>\n<li>100 gr Mis vanilyal\u0131 puding: 125 kalori (kcal)<\/li>\n<li><strong>100 gr Mis kakaolu puding: 107 kalori (kcal)<\/strong><\/li>\n<\/ul>\n<h3><strong>PUD\u0130NG K\u0130LO YAPAR MI?<\/strong><\/h3>\n<p>&nbsp;<strong>Puding maalesef di\u011fer tatl\u0131larda oldu\u011fu gibi y&uuml;ksek kalorili besinler aras\u0131nda yer al\u0131yor. Bunun sonucu olarak s\u0131k t&uuml;ketilmesi halinde kilo almaya neden olabiliyor. <\/strong>Ancak ara s\u0131ra, ayda y\u0131lda bir gibi nadiren, &nbsp;g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015fmadan puding t&uuml;ketmek kilo alman\u0131za yol a&ccedil;maz. G\u0131dalardaki glisemik indeks de\u011feri, v&uuml;cutta kan \u015fekerinin nas\u0131l y&uuml;kselece\u011fini belirler. Pudingte ise glisemik indeks y&uuml;ksek oldu\u011fu i&ccedil;in puding yendi\u011finde kan \u015fekerini h\u0131zl\u0131 y&uuml;kseltir bu durumda daha &ccedil;abuk ac\u0131k\u0131rs\u0131n\u0131z ve ba\u015fka bir \u015feyler yeme ihtiyac\u0131n\u0131z daha h\u0131zl\u0131 gelir. Bu nedenle diyette puding yenmesi &ouml;nerilmez. Ancak a\u015fa\u011f\u0131da diyetisyenler taraf\u0131ndan verilen puding tariflerini g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015fmamak \u015fart\u0131yla g&uuml;venle t&uuml;ketebilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-06\/17\/puding-kalori-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>D\u0130YET\u0130SYEN \u015eEYDA PAY EGERDA\u015e&rsquo;DAN D\u0130YET PUD\u0130NG YAPIMI<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 kakao<\/strong><\/li>\n<li>1 su barda\u011f\u0131 az ya\u011fl\u0131 s&uuml;t<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>Bir tencereye bal hari&ccedil; t&uuml;m malzemeleri koyun, muhallebi k\u0131vam\u0131na gelene kadar orta ate\u015fte kar\u0131\u015ft\u0131r\u0131n. K\u0131vam ald\u0131ktan sonra alt\u0131n\u0131 kapat\u0131n ve sonra bal\u0131 ekleyin.<\/p>\n<h3><strong>D\u0130YET\u0130SYEN F\u0130L\u0130Z ERG&Uuml;N&rsquo;DEN D\u0130YET PUD\u0130NG TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m olgun avokado<\/li>\n<li><strong>Yar\u0131m olgun muz<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 kakao<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/strong><\/li>\n<li>Hindistan cevizi<\/li>\n<li><strong>&Ccedil;ilek<\/strong><\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> \u0130lk olarak avokado, muz, kakao ve tarc\u0327\u0131n\u0131 blenderdan gec\u0327irin. Ard\u0131ndan bo\u015f bir kaseye alarak k\u0131vam al\u0131ncaya kadar kar\u0131\u015ft\u0131r\u0131n. U\u0308zeri &ccedil;ilek dilimlerini 4 par&ccedil;aya b&ouml;l&uuml;n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z pudingi kaselere payla\u015ft\u0131rd\u0131ktan sonra, &uuml;zerini &ccedil;ilek ve hindistan cevizi ile s&uuml;sleyin. Afiyet olsun<\/p>\n<h3><strong>ECZACI EVR\u0130M G&Uuml;VEN&rsquo;DEN D\u0130YET PUD\u0130NG TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 <a href=\"..\/..\/..\/yulafli-yuz-maskesi-nasil-yapilir-yulaf-cilt-lekelerine-iyi-gelir-mi\" target=\"_blank\" rel=\"nofollow noopener\">yulaf<\/a><\/li>\n<li><strong>1 su barda\u011f\u0131 s&uuml;t<\/strong><\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kakao<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/strong><\/li>\n<li>Biraz hindistan cevizi biraz f\u0131nd\u0131k s&uuml;sleme i&ccedil;in yabanmersini ve &ccedil;ilek<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Rondodan 3 yemek ka\u015f\u0131\u011f\u0131 dolusu yulaf\u0131 un haline getirin.<\/p>\n<p>S&uuml;t&uuml; tencereye al\u0131p i&ccedil;erisine kakao ve un haline getirilmi\u015f yulaf eklenip muhallebi k\u0131vam\u0131na gelene kadar pi\u015firin. Ocaktan al\u0131p so\u011fumaya b\u0131rak\u0131n. So\u011fuk hale gelince bal ekleyin. Dilerseniz &ccedil;ilek, yabanmersini ve hindistan cevizi, ezilmi\u015f f\u0131nd\u0131k ile servis edebilirsiniz.<\/p>\n<\/p>\n<p>#vd-472#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puding \u00f6zellikle gen\u00e7lerin en sevdi\u011fi tatl\u0131lar aras\u0131nda yer al\u0131yor. S\u00fctl\u00fc tatl\u0131lardan olan puding hem hafif bir tatl\u0131 hem de \u00e7ok lezzetli. Formuna dikkat eden puding seven ki\u015filer bu tatl\u0131n\u0131n kalorisini merak ediyor. Peki puding ka\u00e7 kalori? Kilo yapar m\u0131? Haz\u0131r pudinglerin kalorisi ne? Dr. Oetker pudingler ka\u00e7 kalori? \u0130\u015fte ayr\u0131nt\u0131lar\u2026 Puding, s&uuml;t ve kakaonun birle\u015fimi [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44016,4527,44082,44081,1331],"class_list":["post-58475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-yapar-mi","tag-puding","tag-puding-cesitleri","tag-puding-kalori","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58475"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58475"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58475\/revisions"}],"predecessor-version":[{"id":58476,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58475\/revisions\/58476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58474"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}