{"id":58877,"date":"2023-07-02T17:10:00","date_gmt":"2023-07-02T14:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=58877"},"modified":"2024-09-16T18:36:28","modified_gmt":"2024-09-16T15:36:28","slug":"basen-bolgesindeki-yaglar-artik-dert-degil-diyetisyen-ayse-tugba-sengelden-basen-eriten-maydanoz-kuru","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/basen-bolgesindeki-yaglar-artik-dert-degil-diyetisyen-ayse-tugba-sengelden-basen-eriten-maydanoz-kuru\/","title":{"rendered":"Basen b\u00f6lgesindeki ya\u011flar art\u0131k dert de\u011fil! Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019den basen eriten maydanoz k\u00fcr\u00fc"},"content":{"rendered":"<p>Basen ve kal\u00e7a b\u00f6lgesindeki ya\u011flar \u00e7o\u011fu kad\u0131n\u0131n \u015fikayet\u00e7i oldu\u011fu estetiksel bir sorun. Sa\u011fl\u0131ks\u0131z beslenme, hareketsiz ya\u015fam, genetik yatk\u0131nl\u0131k gibi pek \u00e7ok etken kal\u00e7an\u0131n b\u00fcy\u00fcmesine, basenlerde ya\u011flanmaya neden olabiliyor. Neyse ki bu dert \u00e7\u00f6z\u00fcms\u00fcz de\u011fil! \u0130\u015fte Diyetisyen Ay\u015fe Tuba \u015eengel\u2019den basen eriten k\u00fcr tarifi:<\/p>\n<p>Basen b&ouml;lgesinin geni\u015fli\u011fi geneti\u011fe, kiloya, cinsiyete, ya\u015fa ve kiloya g&ouml;re de\u011fi\u015febiliyor. Hatta ayn\u0131 kiloda olan iki ki\u015fiden birinin baseni daha b&uuml;y&uuml;k di\u011ferininki daha k&uuml;&ccedil;&uuml;k bile olabiliyor. Basen eritmek i&ccedil;in d&uuml;zenli egzersiz yapmak etkili olabilece\u011fi diyetisyenlerin &ouml;nerdi\u011fi k&uuml;rler de zaman zaman uygulanabilir.<\/p>\n<h3><strong>D\u0130YET\u0130SYEN AY\u015eE TUBA \u015eENGEL&rsquo;DEN BASEN ER\u0130TME K&Uuml;R&Uuml; TAR\u0130F\u0130<\/strong><\/h3>\n<p>Popom &ccedil;ok b&uuml;y&uuml;k, basenlerim ne yapsam erimiyor diyorsan\u0131z &uuml;z&uuml;lmeyin! Yaln\u0131z de\u011filsiniz! Kardashian ailesi istisna d&uuml;nyada pek &ccedil;ok kad\u0131n bu dertten muzdarip! <strong>Peki popo nas\u0131l k&uuml;&ccedil;&uuml;l&uuml;r, basenler nas\u0131l erir? \u0130\u015fte Diyetisyen Ay\u015fe Tuba \u015eengel&rsquo;den basen eritme k&uuml;r&uuml;:<\/strong><\/p>\n<p><strong>Basen ve Kal&ccedil;a Eriten K&uuml;r Malzemeleri:<\/strong><\/p>\n<ul>\n<li>50gr ya\u011fs\u0131z lor peyniri<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zencefil<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li><strong>1 tutam maydanoz<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li><strong>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 <a href=\"..\/..\/..\/corek-otu-kullanici-yorumlari-nasildir\" target=\"_blank\" rel=\"nofollow noopener\">&ccedil;&ouml;rek otu<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p>Bir taba\u011fa yukar\u0131daki malzemeleri s\u0131rayla ekleyip kar\u0131\u015ft\u0131r\u0131n. 1 hafta boyunca ak\u015fam yemekleri yerine yan\u0131nda salata ile bu k&uuml;re devam edin. Afiyet olsun.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-07\/02\/basen-yaglari-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>BASEN ER\u0130TMEK \u0130&Ccedil;\u0130N NELER YAPILAB\u0130L\u0130R?<\/strong><\/h3>\n<p>Basen b&ouml;lgesindeki ya\u011flar\u0131 eritmek i&ccedil;in yukar\u0131daki k&uuml;r&uuml; yapman\u0131n yan\u0131 s\u0131ra Diyetisyen \u015eeyda Erta\u015f&rsquo;\u0131n \u015fu &ouml;nerilerini uygulamaya da devam etmeli:<\/p>\n<ul>\n<li>Ev yap\u0131m\u0131 sirke i\u015ftah\u0131 bast\u0131r\u0131r, basen b&ouml;lgesi gibi b&ouml;lgesel ya\u011flar\u0131 yakmaya yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Mango, <a href=\"..\/..\/..\/zerdecal-nasil-zayiflatir-zerdecal-ile-zayiflama-tarifleri-diyetisyenden\" target=\"_blank\" rel=\"nofollow noopener\">zerde&ccedil;al<\/a>, tatl\u0131 patates, mantar ve k&ouml;k sebzeler gibi &ouml;strojen oran\u0131 d&uuml;\u015f&uuml;k besinleri t&uuml;ketmeye devam etmeli.<\/strong><\/li>\n<li>Sebze, meyve kurubaklagiller y&uuml;ksek lif\/posa i&ccedil;eri\u011fi ile kan \u015fekerini dengeler, basen b&ouml;lgesi gibi b&ouml;lgelerde ya\u011f yak\u0131m\u0131n\u0131 destekler.<\/li>\n<li><strong><a href=\"..\/..\/..\/kinoa-nedir-ne-ise-yarar-kinoa-tuketimi-nasil-olmali-besin-degerleri-ve-cok-daha-fazlasi\" target=\"_blank\" rel=\"nofollow noopener\">Kinoa<\/a>, chia, karabu\u011fday, sorgum, glutensiz yulaf\u0131 gibi d&uuml;\u015f&uuml;k glisemik indeksli yiyecekler hem v&uuml;cut genelinde hem de basen b&ouml;lgesinde ya\u011f depolamas\u0131n\u0131 azalt\u0131r.<\/strong><\/li>\n<li>Y&uuml;ksek oranda s&uuml;t t&uuml;ketimi ve &ouml;zellikle ya\u011fl\u0131 s&uuml;t t&uuml;ketimi &ouml;strojen hormonu dengesizli\u011fine yol a&ccedil;abilir ve kal&ccedil;a b&ouml;l&uuml;m&uuml;nde ya\u011f depolanmas\u0131n\u0131 art\u0131rabilir. Bu nedenle ya\u011fl\u0131 s&uuml;t t&uuml;ketimi azalt\u0131lmal\u0131.<\/li>\n<li><strong>Bol su i&ccedil;mek g&uuml;nde en az 2,5 litre su i&ccedil;meye devam etmek metabolizma h\u0131zland\u0131r\u0131yor, ya\u011f h&uuml;crelerinden enerji sa\u011flayarak ya\u011f oran\u0131n\u0131 d&uuml;\u015f&uuml;r&uuml;c&uuml; etki g&ouml;steriyor. B&ouml;ylelikle genel ya\u011f oran\u0131 d&uuml;\u015ft&uuml;k&ccedil;e basen b&ouml;lgesinde olan ya\u011f depolanmas\u0131 da azalacakt\u0131r.<\/strong><\/li>\n<\/ul>\n<p><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basen ve kal\u00e7a b\u00f6lgesindeki ya\u011flar \u00e7o\u011fu kad\u0131n\u0131n \u015fikayet\u00e7i oldu\u011fu estetiksel bir sorun. Sa\u011fl\u0131ks\u0131z beslenme, hareketsiz ya\u015fam, genetik yatk\u0131nl\u0131k gibi pek \u00e7ok etken kal\u00e7an\u0131n b\u00fcy\u00fcmesine, basenlerde ya\u011flanmaya neden olabiliyor. Neyse ki bu dert \u00e7\u00f6z\u00fcms\u00fcz de\u011fil! \u0130\u015fte Diyetisyen Ay\u015fe Tuba \u015eengel\u2019den basen eriten k\u00fcr tarifi: Basen b&ouml;lgesinin geni\u015fli\u011fi geneti\u011fe, kiloya, cinsiyete, ya\u015fa ve kiloya g&ouml;re de\u011fi\u015febiliyor. Hatta [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":58876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44304,16352,181,19890],"class_list":["post-58877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ayse-tugba-sengel","tag-basen-eritme","tag-kilo-verme","tag-maydanoz-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58877"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=58877"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58877\/revisions"}],"predecessor-version":[{"id":58878,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/58877\/revisions\/58878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/58876"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=58877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=58877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=58877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}