{"id":59045,"date":"2023-07-08T13:10:00","date_gmt":"2023-07-08T10:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=59045"},"modified":"2024-09-16T18:42:31","modified_gmt":"2024-09-16T15:42:31","slug":"evde-gercek-limonata-nasil-yapilir-ustasindan-hakiki-pastane-limonatasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-gercek-limonata-nasil-yapilir-ustasindan-hakiki-pastane-limonatasi-tarifi\/","title":{"rendered":"Evde ger\u00e7ek limonata nas\u0131l yap\u0131l\u0131r? Ustas\u0131ndan hakiki pastane limonatas\u0131 tarifi"},"content":{"rendered":"<p>Limonata yaz aylar\u0131n\u0131n serinletici, ferahland\u0131ran ve sevilen i\u00e7eceklerinden. Bu lezzet sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Kanseri \u00f6nl\u00fcyor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor, yorgunlu\u011fu gideriyor\u2026 Hakiki limonata; \u015feker ve rendelenmi\u015f limon kabu\u011funun ovulup kar\u0131\u015ft\u0131r\u0131lmas\u0131 ile yap\u0131l\u0131yor. \u0130\u015fte A\u015f\u00e7\u0131 Sad\u0131k Usta\u2019dan ger\u00e7ek pastane limonatas\u0131 tarifi:<\/p>\n<p>Limonata, Osmanl\u0131 saray mutfa\u011f\u0131ndan sofralar\u0131m\u0131za arma\u011fan &ouml;zellikle yaz aylar\u0131nda serin serin i&ccedil;ildi\u011finde tad\u0131na doyum olmayan bir lezzet. Klasik limonata limonun s\u0131k\u0131lmas\u0131 ve i&ccedil;ine \u015feker kat\u0131lmas\u0131yla yap\u0131l\u0131r ancak hakiki pastane limonatas\u0131 ise limon ve portakal kabu\u011funun rendelenip \u015fekerle kar\u0131\u015ft\u0131r\u0131lmas\u0131 bir gece bu kar\u0131\u015f\u0131m\u0131n buzdolab\u0131nda bekletilmesiyle elde edilir. \u0130\u015fte ustas\u0131ndan ev yap\u0131m\u0131 pastane limonatas\u0131 tarifi:<\/p>\n<h3><strong>A\u015e&Ccedil;I SADIK USTA&rsquo;DAN HAK\u0130K\u0130 PASTANE L\u0130MONATASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>6 orta boy <a href=\"..\/..\/..\/hamilelikte-limon-yemenin-9-faydasi-ve-bilinmeyen-3-zarari\" target=\"_blank\" rel=\"nofollow noopener\">limon<\/a><\/li>\n<li><strong>4 su barda\u011f\u0131 \u015feker<\/strong><\/li>\n<li>1 portakal<\/li>\n<li><strong>4 litre su<\/strong><\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI<\/strong><\/p>\n<ul>\n<li>Rendenin &ccedil;ivi u&ccedil;lu k&uuml;&ccedil;&uuml;k taraf\u0131yla 6 adet orta boy limon ve 1 adet portakal\u0131n yaln\u0131zca sar\u0131 k\u0131s\u0131mlar\u0131 rendelenir. (&Ccedil;&uuml;nk&uuml; beyaz k\u0131sm\u0131n\u0131n rendelenmesi limonatan\u0131n ac\u0131la\u015fmas\u0131na neden olur)<\/li>\n<li><strong>Rendelenmi\u015f limon ve portakala toz \u015feker kat\u0131l\u0131p elle iyice ovulur.<\/strong><\/li>\n<li>Geri kalan limonlar ve portakal ku\u015fba\u015f\u0131 do\u011fran\u0131p bu kar\u0131\u015f\u0131ma ilave edilir. \u015eekerler eriyinceye kadar kar\u0131\u015ft\u0131r\u0131l\u0131r, ku\u015fba\u015f\u0131 limonlar ezilir. Haz\u0131rlanan bu kar\u0131\u015f\u0131m buzdolab\u0131nda bir saat yahut 5-6 saat bekletilir.<\/li>\n<li><strong>Kar\u0131\u015f\u0131m beyaz ve temiz bir t&uuml;lbente al\u0131n\u0131r tencerenin i&ccedil;ine s\u0131k\u0131larak s&uuml;zd&uuml;r&uuml;l&uuml;r. Limonun posalar\u0131 at\u0131l\u0131r. S&uuml;z&uuml;len limon suyuna 4 litre so\u011fuk su kat\u0131l\u0131p buzdolab\u0131na kald\u0131r\u0131l\u0131r.<\/strong><\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-07\/08\/hakiki-limonata-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>L\u0130MONATANIN FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<p>Limon ve limon kabuklar\u0131 ile yap\u0131lan hakiki limonatan\u0131n o kadar &ccedil;ok faydas\u0131 var ki say say bitmiyor. Y&uuml;ksek ate\u015fi d&uuml;\u015f&uuml;r&uuml;yor, <a href=\"..\/..\/..\/kucuk-tansiyon-nedir-kac-olmali-neden-duser-ne-iyi-gelir\" target=\"_blank\" rel=\"nofollow noopener\">tansiyon<\/a>u dengeliyor, hastal\u0131klarla sava\u015f\u0131yor&hellip; \u0130\u015fte limonatan\u0131n ara\u015ft\u0131rmalara konu olmu\u015f faydalar\u0131:<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G&uuml;&ccedil;lendiriyor: <\/strong>Limonata C vitamini, B6 vitamini, kobalamin, Magnezyum, potasyum, folik asit, lif ve bol miktarda fitobesin i&ccedil;eri\u011fi ile v&uuml;cuda zarar veren serbest radikaller ile sava\u015f\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendirip hastalanmay\u0131 &ouml;nl&uuml;yor.<\/p>\n<p><strong>Tansiyonu D&uuml;\u015f&uuml;r&uuml;yor:<\/strong> Limonata y&uuml;ksek miktarda potasyum i&ccedil;eri\u011fi ile tansiyonu d&uuml;\u015f&uuml;r&uuml;yor, b&ouml;ylece kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyor.<\/p>\n<p><strong>Ya\u015flanmay\u0131 Geciktiriyor:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6403313\/\" target=\"_blank\" rel=\"nofollow noopener\">Scientific Reports T\u0131p Dergisinde 2016 y\u0131l\u0131nda yay\u0131mlanan makalede<\/a> limonatan\u0131n ana maddesi limonun sitrik asit, C vitamini ve polifenoller a&ccedil;\u0131s\u0131ndan zengin oldu\u011funu, bu sayede yorgunlu\u011fu giderdi\u011fini, kanda yer alan lipitleri azaltt\u0131\u011f\u0131n\u0131, ya\u015flanmay\u0131 geciktirdi\u011fini, tam bir antioksidan deposu oldu\u011fu yer al\u0131yor.<\/p>\n<p><strong>Kanseri &Ouml;nl&uuml;yor: <\/strong><a href=\"https:\/\/share.upmc.com\/2014\/08\/7-health-benefits-lemon-juice\/\" target=\"_blank\" rel=\"nofollow noopener\">Upmc Health sa\u011fl\u0131k sitesinde yer alan haberde<\/a> limon ve narenciye kabuklar\u0131ndaki kimyasallar potansiyel antikanser ajanlar olarak oldu\u011fu, bu sayede kanseri &ouml;nledi\u011fi, kanserle sava\u015ft\u0131\u011f\u0131 ge&ccedil;iyor.<\/p>\n<p><strong>Y&uuml;ksek Ate\u015fi D&uuml;\u015f&uuml;r&uuml;yor: <\/strong>Limonata, ate\u015fi d&uuml;\u015f&uuml;rmenin en etkili yollar\u0131ndan biri olan terlemeye yard\u0131mc\u0131 oluyor. Grip veya ate\u015fe neden olan ba\u015fka bir hastal\u0131ktan muzdaripseniz, ate\u015fin k\u0131r\u0131lma noktas\u0131n\u0131 h\u0131zland\u0131rmak ve normal v&uuml;cut s\u0131cakl\u0131\u011f\u0131na geri d&ouml;nmek limonata i&ccedil;meyi deneyin.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limonata yaz aylar\u0131n\u0131n serinletici, ferahland\u0131ran ve sevilen i\u00e7eceklerinden. Bu lezzet sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Kanseri \u00f6nl\u00fcyor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor, yorgunlu\u011fu gideriyor\u2026 Hakiki limonata; \u015feker ve rendelenmi\u015f limon kabu\u011funun ovulup kar\u0131\u015ft\u0131r\u0131lmas\u0131 ile yap\u0131l\u0131yor. \u0130\u015fte A\u015f\u00e7\u0131 Sad\u0131k Usta\u2019dan ger\u00e7ek pastane limonatas\u0131 tarifi: Limonata, Osmanl\u0131 saray mutfa\u011f\u0131ndan sofralar\u0131m\u0131za arma\u011fan &ouml;zellikle yaz aylar\u0131nda serin serin i&ccedil;ildi\u011finde tad\u0131na doyum olmayan [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":59044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[25214,83,34199,16892,24841,44386],"class_list":["post-59045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ev-yapimi-limonata","tag-limon","tag-limon-faydalari","tag-limonata-tarifi","tag-pastane-limonatasi","tag-serinletici-icecek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59045"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=59045"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59045\/revisions"}],"predecessor-version":[{"id":59046,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59045\/revisions\/59046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/59044"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=59045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=59045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=59045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}