{"id":59216,"date":"2023-07-14T14:30:00","date_gmt":"2023-07-14T11:30:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=59216"},"modified":"2024-09-16T18:48:56","modified_gmt":"2024-09-16T15:48:56","slug":"beslenme-uzmani-orcun-kurumden-ayran-asi-corbasi-tarifi-tum-puf-noktalariyla","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/beslenme-uzmani-orcun-kurumden-ayran-asi-corbasi-tarifi-tum-puf-noktalariyla\/","title":{"rendered":"Beslenme Uzman\u0131 Or\u00e7un K\u00fcr\u00fcm\u2019den ayran a\u015f\u0131 \u00e7orbas\u0131 tarifi (T\u00fcm p\u00fcf noktalar\u0131yla)"},"content":{"rendered":"<p>Yaz\u0131n en s\u0131cak g\u00fcnlerini ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde so\u011fuk ayran a\u015f\u0131 \u00e7orbas\u0131 i\u00e7inizi ferahland\u0131racak, hararetinizi giderecek tad\u0131 damaklarda kalacak. Yap\u0131lmas\u0131 \u00e7ok kolay olan bu \u00e7orbay\u0131 so\u011fuk so\u011fuk i\u00e7mek size b\u00fcy\u00fck bir keyif verecek. \u0130\u015fte t\u00fcm p\u00fcf noktalar\u0131yla Beslenme Uzman\u0131 Diyetisyen Or\u00e7un K\u00fcr\u00fcm\u2019den ayran a\u015f\u0131 \u00e7orbas\u0131 tarifi:<\/p>\n<p>Ayran a\u015f\u0131 &ccedil;orbas\u0131 a\u015furelik bu\u011fday, nohut, s&uuml;zme yo\u011furt malzemeler ile yap\u0131lan &ouml;zellikle yaz aylar\u0131n\u0131n sevilen so\u011fuk servis edilen &ccedil;orbalar\u0131ndan. Bu &ccedil;orba yaln\u0131zca &ccedil;ok lezzetli de\u011fil &ccedil;ok da faydal\u0131. &Ccedil;orbada yer alan yo\u011furt ve nane kemikleri g&uuml;&ccedil;lendiriyor, a\u015furelik bu\u011fday y&uuml;ksek lif i&ccedil;eri\u011fi ile sindirim sistemini &ccedil;al\u0131\u015ft\u0131r\u0131yor, nohut ise kolesterol ve k&ouml;t&uuml; (LDL) kolesterol&uuml; azaltmaya yard\u0131mc\u0131 oluyor.<strong> \u0130\u015fte Beslenme Uzman\u0131 Diyetisyen Or&ccedil;un K&uuml;r&uuml;m&rsquo;den tad\u0131na doyum olmayan ayran a\u015f\u0131 &ccedil;orbas\u0131 tarifi:<\/strong><\/p>\n<h3><strong>D\u0130YET\u0130SYEN VE BESLENME UZMANI OR&Ccedil;UN K&Uuml;R&Uuml;M&rsquo;DEN AYRAN A\u015eI &Ccedil;ORBASI TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 s&uuml;zme yo\u011furt<\/li>\n<li><strong>1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/strong><\/li>\n<li>1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f a\u015furelik bu\u011fday<\/li>\n<li><strong>3 su barda\u011f\u0131 so\u011fuk su<\/strong><\/li>\n<li>Kuru <a href=\"..\/..\/..\/nane-kurutmanin-puf-noktalari-nelerdir\" target=\"_blank\" rel=\"nofollow noopener\">nane<\/a><\/li>\n<li><strong>Tuz<\/strong><\/li>\n<\/ul>\n<p><strong>Tarifi:<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 a\u015furelik bu\u011fday\u0131 ve 1 su barda\u011f\u0131 <a href=\"..\/..\/..\/islatmadan-duduklude-veya-tencerede-nohut-nasil-yapilir\" target=\"_blank\" rel=\"nofollow noopener\">nohut<\/a>u bir gece &ouml;nceden ayr\u0131 ayr\u0131 tencerelere koyup&nbsp; \u0131slatal\u0131m. (&Uuml;zerlerini &ouml;rtecek kadar suyun i&ccedil;inde bekletelim)<\/li>\n<li><strong>Ertesi g&uuml;n yine ayr\u0131 ayr\u0131 tencerelerde yumu\u015fayana kadar ha\u015flayal\u0131m.<\/strong><\/li>\n<li>Bir kaseye 2 su barda\u011f\u0131 s&uuml;zme yo\u011furt, 3 su barda\u011f\u0131 suyu ve 1 yemek ka\u015f\u0131\u011f\u0131 kuru naneyi ekleyip iyice kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li><strong>Ha\u015flanm\u0131\u015f bu\u011fday ve nohutlar\u0131n sular\u0131n\u0131 s&uuml;zerek \u0131l\u0131k yahut so\u011fuk olacak \u015fekilde yo\u011furda katal\u0131m.<\/strong><\/li>\n<li>&Ccedil;orbay\u0131 buzdolab\u0131na koyup iyice so\u011futun. Yemek istedi\u011finiz zaman servis kaselere al\u0131p &uuml;zerine taze nane yahut dereotu serpip afiyet ve keyifle yiyin. Afiyet olsun.<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-07\/13\/ayran-asi-corbasi-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>AYRAN A\u015eI &Ccedil;ORBASI YAPMANIN P&Uuml;F NOKTALARI NELERD\u0130R?<\/strong><\/h3>\n<ul>\n<li>Ayran a\u015f\u0131 &ccedil;orbas\u0131n\u0131 yapmadan 1 gece &ouml;nceden bu\u011fday ve nohudu suda bekletirseniz, ertesi g&uuml;n daha k\u0131sa s&uuml;rede ha\u015flanacakt\u0131r.<\/li>\n<li><strong>Bu\u011fday ve nohudu ayn\u0131 tencerede de\u011fil ayr\u0131 tencerelerde suyun i&ccedil;inde bekleyip, ayr\u0131 tencerelerde ha\u015flay\u0131n.<\/strong><\/li>\n<li>Normal yo\u011fur yerine s&uuml;zme yo\u011furt kullanmak &ccedil;orban\u0131n daha lezzetli ve k\u0131vaml\u0131 olmas\u0131n\u0131 sa\u011flar.<\/li>\n<li><strong>Ayran a\u015f\u0131 &ccedil;orbas\u0131n\u0131n bir di\u011fer &ouml;nemli p&uuml;f noktas\u0131 da yo\u011furdun &ccedil;ok iyi &ccedil;\u0131rp\u0131lmas\u0131d\u0131r. Bu ama&ccedil;la mikserl kullanabilirsiniz.<\/strong><\/li>\n<li>\u0130ste\u011fe g&ouml;re &ccedil;orbay\u0131 pi\u015firdikten sonra i&ccedil;erisine dere otu, nane, sumak, k\u0131rm\u0131z\u0131biber vs. gibi istedi\u011finiz baharatlar\u0131 katabilirsiniz.<\/li>\n<li><strong>Ayran a\u015f\u0131 &ccedil;orbas\u0131n\u0131 s\u0131cak havalarda so\u011fuk su katarak so\u011fuk havalarda s\u0131cak suyla yapabilirsiniz.<\/strong><\/li>\n<li>Ayran a\u015f\u0131 &ccedil;orbas\u0131n\u0131 servis ederken &uuml;zerine s\u0131zma zeytinya\u011f\u0131 gezdirip bu \u015fekilde servis edebilirsiniz.<\/li>\n<li><strong>Ayran a\u015f\u0131 &ccedil;orbas\u0131nda haz\u0131r olarak sat\u0131lan ha\u015flanm\u0131\u015f nohut ve ha\u015flanm\u0131\u015f bu\u011fday a\u015f\u0131 ile yaparsan\u0131z ayn\u0131 g&uuml;n i&ccedil;erisinde hi&ccedil; beklemeden &ccedil;orbay\u0131 haz\u0131rlayabilirsiniz.<\/strong><\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-07\/13\/ayran-asi-corbasi-5.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>AYRAN A\u015eI &Ccedil;ORBASININ FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<p>Ac\u0131badem&rsquo;in haberine g&ouml;re ayran a\u015f\u0131 &ccedil;orbas\u0131 \u015fu gibi faydalar temin ediyor:<\/p>\n<ul>\n<li>Ayran a\u015f\u0131 &ccedil;orbas\u0131 yo\u011furt i&ccedil;eri\u011fi sayesinde g&uuml;&ccedil;l&uuml; probiyotikler ihtiva ediyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g&uuml;&ccedil;lendiriyor, hastal\u0131k ve enfeksiyonla sava\u015f\u0131yor.<\/li>\n<li><strong><a href=\"..\/..\/..\/bagirsak-agrisi-neden-olur-kalin-bagirsak-agrisi-nereye-vurur-2609\" target=\"_blank\" rel=\"nofollow noopener\">Ba\u011f\u0131rsak<\/a> hareketlerini h\u0131zland\u0131r\u0131p kab\u0131zl\u0131\u011fa \u015fifa oluyor.<\/strong><\/li>\n<li>Y&uuml;ksek lif i&ccedil;eri\u011fi sayesinde ba\u011f\u0131rsaklardan ya\u011f emilimini azaltarak kolesterol&uuml;n d&uuml;\u015f&uuml;r&uuml;lmesinde &ouml;nemli rol oynuyor.<\/li>\n<li><strong>\u0130&ccedil;erdi\u011fi kalsiyum sayesinde ya\u011f yak\u0131m\u0131n\u0131 destekliyor, kilo vermeyi kolayla\u015ft\u0131r\u0131yor.<\/strong><\/li>\n<li>Bu\u011fday ve nohut protein i&ccedil;eren besinler oldu\u011fundan k&ouml;t&uuml; kolesterol&uuml;n d&uuml;\u015f&uuml;r&uuml;lmesine destek olurken, kanserden koruma vazifesi g&ouml;r&uuml;yor.<\/li>\n<li><strong>Ayran a\u015f\u0131 vitamin, mineral, lif ve proteinden zengin oldu\u011fu i&ccedil;in besin de\u011feri olduk&ccedil;a y&uuml;ksek bir g\u0131da olarak &ccedil;ocuklarda b&uuml;y&uuml;me ve geli\u015fmeyi h\u0131zland\u0131r\u0131yor.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131n en s\u0131cak g\u00fcnlerini ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde so\u011fuk ayran a\u015f\u0131 \u00e7orbas\u0131 i\u00e7inizi ferahland\u0131racak, hararetinizi giderecek tad\u0131 damaklarda kalacak. Yap\u0131lmas\u0131 \u00e7ok kolay olan bu \u00e7orbay\u0131 so\u011fuk so\u011fuk i\u00e7mek size b\u00fcy\u00fck bir keyif verecek. \u0130\u015fte t\u00fcm p\u00fcf noktalar\u0131yla Beslenme Uzman\u0131 Diyetisyen Or\u00e7un K\u00fcr\u00fcm\u2019den ayran a\u015f\u0131 \u00e7orbas\u0131 tarifi: Ayran a\u015f\u0131 &ccedil;orbas\u0131 a\u015furelik bu\u011fday, nohut, s&uuml;zme yo\u011furt malzemeler ile [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":59215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[25007,37205,44450,44449,44448],"class_list":["post-59216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ayran-asi-corbasi","tag-diyetisyen-tarifleri","tag-orcun-kurum","tag-saglikli-corba","tag-soguk-corba-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59216"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=59216"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59216\/revisions"}],"predecessor-version":[{"id":59217,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59216\/revisions\/59217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/59215"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=59216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=59216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=59216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}