{"id":59291,"date":"2023-07-17T14:45:00","date_gmt":"2023-07-17T11:45:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=59291"},"modified":"2024-09-16T18:51:33","modified_gmt":"2024-09-16T15:51:33","slug":"kabak-yemeginin-yanina-ne-gider-hangi-corba-salata-ve-tatli-yakisir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabak-yemeginin-yanina-ne-gider-hangi-corba-salata-ve-tatli-yakisir\/","title":{"rendered":"Kabak yeme\u011finin yan\u0131na ne gider? Hangi \u00e7orba, salata ve tatl\u0131 yak\u0131\u015f\u0131r?"},"content":{"rendered":"<p>Kabak yeme\u011fi bol vitamin ve mineral i\u00e7eren \u00f6zellikle yaz aylar\u0131nda s\u0131k yap\u0131lan zeytinya\u011fl\u0131lardan. Kabak yeme\u011fi lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra \u00e7ok da faydal\u0131 bir yemek. D\u00fczenli kabak yeme\u011fi t\u00fcketmek kab\u0131zl\u0131\u011fa iyi geliyor, zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131yor, kanserler sava\u015f\u0131yor\u2026 Peki kabak yeme\u011finin yan\u0131na en \u00e7ok hangi yiyecekler, \u00e7orba, salata ve yemekler yak\u0131\u015f\u0131r?<\/p>\n<p>Kabak yeme\u011fi ana maddesi kabak olan sa\u011fl\u0131k i&ccedil;in &ccedil;ok faydal\u0131 yemeklerden. Forbes Dergisi&rsquo;nin haberine g&ouml;re kabak fenolikler, karotenoidler, klorofiller ve C vitamini gibi antioksidan i&ccedil;eri\u011fi ile kanseri &ouml;nlemeye yard\u0131mc\u0131 oluyor, kemikleri g&uuml;&ccedil;lendiriyor, v&uuml;cuttaki iltihab\u0131 azalt\u0131yor, tokluk hissi veriyor&hellip; Kabak yeme\u011finin yan\u0131na \u015fu yemekleri servis edebilirsiniz:<\/p>\n<h3><strong>KABAK YEME\u011e\u0130N\u0130N YANINA NE G\u0130DER?<\/strong><\/h3>\n<ul>\n<li>\u015eehriye &ccedil;orbas\u0131<\/li>\n<li><strong>Mevsim salata<\/strong><\/li>\n<li><a href=\"..\/..\/..\/firinda-mucver-firinda-kabak-mucver-kalorisi-nedir\" target=\"_blank\" rel=\"nofollow noopener\">F\u0131r\u0131nda<\/a> makarna<\/li>\n<li><strong>Mercimek &ccedil;orbas\u0131<\/strong><\/li>\n<li>Sulu k&ouml;fte<\/li>\n<li><strong>Bulgur pilav\u0131<\/strong><\/li>\n<li>Ha\u015fha\u015f tatl\u0131s\u0131<\/li>\n<li><strong>Komposto<\/strong><\/li>\n<li>Sigara b&ouml;re\u011fi<\/li>\n<li><strong>\u0130rmik helvas\u0131<\/strong><\/li>\n<li>Ayran<\/li>\n<li><strong>Et veya tavuk sote<\/strong><\/li>\n<li>Izgara k&ouml;fte<\/li>\n<li><strong>Tavuk \u0131zgara<\/strong><\/li>\n<li>Kuru k&ouml;fte<\/li>\n<li><a href=\"..\/..\/..\/1-yemek-kasigi-1-porsiyon-tabak-coban-salata-kalorisi\" target=\"_blank\" rel=\"nofollow noopener\"><strong>&Ccedil;oban salata<\/strong><\/a><\/li>\n<li>Cac\u0131k<\/li>\n<li><strong>Yo\u011furt &ccedil;orbas\u0131<\/strong><\/li>\n<li>Meyveli puding<\/li>\n<li><strong>Eri\u015fte<\/strong><\/li>\n<li>Makarna<\/li>\n<li><strong>Tavuk &ccedil;orbas\u0131<\/strong><\/li>\n<li>K\u0131ymal\u0131 tarhana &ccedil;orbas\u0131<\/li>\n<li><strong>Tarhana &ccedil;orbas\u0131<\/strong><\/li>\n<li>D&uuml;\u011f&uuml;n &ccedil;orbas\u0131<\/li>\n<li><strong>K\u0131ymal\u0131 \u015fehriye &ccedil;orbas\u0131<\/strong><\/li>\n<li>Sulu k&ouml;fte &ccedil;orbas\u0131<\/li>\n<li><strong>F\u0131r\u0131nda tavuk<\/strong><\/li>\n<li>B&ouml;rek<\/li>\n<li><strong><a href=\"..\/..\/..\/en-iyi-kiyma-makinesi-hangisi-en-cok-tercih-edilen-6-et-kiyma-makinesi-tavsiyesi-2023\" target=\"_blank\" rel=\"nofollow noopener\">K\u0131yma<\/a>l\u0131 makarna<\/strong><\/li>\n<li>Yo\u011furt<\/li>\n<li><strong>\u0130rmik tatl\u0131s\u0131<\/strong><\/li>\n<li>\u015eehriyeli pilav<\/li>\n<li><strong>F\u0131r\u0131nda sebzeli be\u015famel soslu makarna<\/strong><\/li>\n<li>Sebzeli bulgur pilav\u0131<\/li>\n<li><strong>F\u0131r\u0131nda ka\u015farl\u0131 patates p&uuml;resi<\/strong><\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/static.mavikadin.com\/images\/haberler\/23-07\/17\/kabak-yemegi-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>KABAK YEME\u011e\u0130 YAPMANIN P&Uuml;F NOKTALARI NELERD\u0130R?<\/strong><\/h3>\n<ul>\n<li>Kabak yeme\u011finde kullanaca\u011f\u0131n\u0131z kabak, so\u011fan, nane gibi malzemeler mutlaka taze olmal\u0131, bu yiyeceklerin &ccedil;ok taze olmamas\u0131 yeme\u011fin lezzetini ve kalitesini azaltacakt\u0131r.<\/li>\n<li><strong>Kabak yeme\u011fini yaln\u0131zca Ay&ccedil;i&ccedil;ek ya\u011f\u0131 ile yapmak yerine s\u0131zma zeytinya\u011f\u0131 da eklenmesi lezzetini ve faydas\u0131n\u0131 katlayacakt\u0131r.<\/strong><\/li>\n<li>Kabak yeme\u011fine damak tad\u0131n\u0131za g&ouml;re nane, reyhan, pul biber , fesle\u011fen gibi bitki ve baharatlar\u0131 katabilirsiniz.<\/li>\n<li><strong>Kabak yeme\u011fini kendi suyunda pi\u015firebilece\u011finiz gibi yar\u0131m &ccedil;ay barda\u011f\u0131 su da katabilirsiniz.<\/strong><\/li>\n<li>Kaba\u011f\u0131 ocaktan almaya yak\u0131n lezzetine lezzet katan ince k\u0131y\u0131lm\u0131\u015f dereotunu ilave edin<\/li>\n<li><strong>Sar\u0131msakl\u0131 yo\u011furt ve pul biberle servis edin.<\/strong><\/li>\n<\/ul>\n<h3><strong>LEZZETL\u0130 KABAK YEME\u011e\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 kg <a href=\"..\/..\/..\/diyetisyenden-3-gunde-3-kilo-verdiren-kabak-detoksu-tarifi\" target=\"_blank\" rel=\"nofollow noopener\">kabak<\/a><\/li>\n<li>2 so\u011fan<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sal&ccedil;a<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 Ay&ccedil;i&ccedil;ek ya\u011f\u0131 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>Yar\u0131m &ccedil;ay barda\u011f\u0131 pirin&ccedil;<\/li>\n<li>Maydanoz, taze reyhan<\/li>\n<li>Nane, pul biber, tuz<\/li>\n<\/ul>\n<p><strong>YAPILI\u015eI<\/strong><\/p>\n<p>2 adet so\u011fan ve 1 di\u015f sar\u0131msa\u011f\u0131 k&uuml;p k&uuml;p do\u011frayal\u0131m. Tencereye 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f ve 1 yemek ka\u015f\u0131\u011f\u0131 sal&ccedil;ay\u0131 al\u0131n, so\u011fan ve sar\u0131msaklar\u0131 kat\u0131p kavurun, &uuml;zerine iri k&uuml;p kesti\u011fimiz kabaklar\u0131 da ekleyin ve biraz daha kavurun &uuml;zerine biraz s\u0131cak su kat\u0131n. Ard\u0131ndan yar\u0131m &ccedil;ay barda\u011f\u0131 pirinci y\u0131kay\u0131n, y\u0131kad\u0131\u011f\u0131n\u0131z pirin&ccedil;leri, kuru nane ,pul biber ilave edip k\u0131s\u0131k ate\u015fte pi\u015firin ( s\u0131cak suyu &ccedil;ok fazla koymay\u0131n &ccedil;&uuml;nk&uuml; kabak suyunu salacak onun i&ccedil;in arada bak\u0131p k\u0131vam\u0131n\u0131 ayarlay\u0131n. ) Oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131p &uuml;zerine maydanoz ve reyhan\u0131 do\u011fray\u0131p serpip servis yap\u0131n\u0131z.( Dilerseniz dereotu da koyabilirsiniz kaba\u011fa &ccedil;ok yak\u0131\u015facakt\u0131r.)<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kabak yeme\u011fi bol vitamin ve mineral i\u00e7eren \u00f6zellikle yaz aylar\u0131nda s\u0131k yap\u0131lan zeytinya\u011fl\u0131lardan. Kabak yeme\u011fi lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra \u00e7ok da faydal\u0131 bir yemek. D\u00fczenli kabak yeme\u011fi t\u00fcketmek kab\u0131zl\u0131\u011fa iyi geliyor, zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131yor, kanserler sava\u015f\u0131yor\u2026 Peki kabak yeme\u011finin yan\u0131na en \u00e7ok hangi yiyecekler, \u00e7orba, salata ve yemekler yak\u0131\u015f\u0131r? Kabak yeme\u011fi ana maddesi kabak olan sa\u011fl\u0131k [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":59290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[44485,44484,42925,194,37393],"class_list":["post-59291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kabak-yanina","tag-kabak-yemegi","tag-ne-yenir","tag-tarif","tag-yemek-onerileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59291"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=59291"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59291\/revisions"}],"predecessor-version":[{"id":59292,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59291\/revisions\/59292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/59290"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=59291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=59291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=59291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}