{"id":59474,"date":"2023-07-22T14:18:00","date_gmt":"2023-07-22T11:18:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=59474"},"modified":"2024-09-16T18:58:02","modified_gmt":"2024-09-16T15:58:02","slug":"etkisi-kanitlanan-karpuz-diyeti-nasil-yapilir-7-gunde-7-kilo-verdiren-diyet","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/etkisi-kanitlanan-karpuz-diyeti-nasil-yapilir-7-gunde-7-kilo-verdiren-diyet\/","title":{"rendered":"Etkisi kan\u0131tlanan karpuz diyeti nas\u0131l yap\u0131l\u0131r? 7 g\u00fcnde 7 kilo verdiren diyet&#8230;."},"content":{"rendered":"<p>Karpuz d\u00fc\u015f\u00fck kalorisi, faydal\u0131 besin i\u00e7eri\u011fi ile diyetisyenlerin, beslenme uzmanlar\u0131n\u0131n kilo vermek isteyenlere \u00f6nerdi\u011fi meyvelerden. Hem lezzetli hem de sa\u011fl\u0131kl\u0131\u2026 Fazla kilolar\u0131ndan kurtulmak isteyenler size g\u00fczel bir haberimiz var! Karpuz diyeti ile haftada 7 kilo zay\u0131flayabilirsiniz! \u0130\u015fte diyet listesi:<\/p>\n<p>Zay\u0131flamak istiyorsan\u0131z, karpuz diyetinize mutlaka dahil etmeniz gereken en ideal meyvelerden biridir. Su oran\u0131 y&uuml;ksek, kalorisi ise olduk&ccedil;a d&uuml;\u015f&uuml;kt&uuml;r, bu sayede i\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olabilir. Karpuz ayr\u0131ca ya\u011f yakmaya ve sindirimi &ccedil;al\u0131\u015ft\u0131rmakta etkili olabilecek faydal\u0131 bile\u015fikler de i&ccedil;eriyor.<strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470521\/\" target=\"_blank\" rel=\"nofollow noopener\">2019 y\u0131l\u0131nda Nutrients Dergisi&rsquo;nde yap\u0131lan ara\u015ft\u0131rmada<\/a> fazla kilolu veya obez oldu\u011fu d&uuml;\u015f&uuml;n&uuml;len 33 ki\u015fi &uuml;zerinde yap\u0131lan &ccedil;al\u0131\u015fmada<\/strong>, d&ouml;rt hafta boyunca her g&uuml;n az ya\u011fl\u0131 kurabiye yerine karpuz yiyenlerin daha az a&ccedil;l\u0131k hissettikleri ve daha az yemek yedikleri g&ouml;r&uuml;ld&uuml;. Karpuz yiyenlerde kiloda azalma, v&uuml;cut kitle indeksi (VK\u0130) ve bel-kal&ccedil;a oran\u0131nda ve kan bas\u0131nc\u0131nda d&uuml;\u015fme meydana geldi. Karpuzu siz de diyet listenize ekleyebilirsiniz!<\/p>\n<h3><strong>KARPUZ D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p><a href=\"..\/..\/..\/iyi-karpuz-nasil-secilir-kelek-karpuz-ile-tazesini-ayiran-6-oneri\" target=\"_blank\" rel=\"nofollow noopener\">Karpuz<\/a>, kolay sindirilebilen karbonhidratlar, C vitamini, B1 ve B3 vitamini, folik asit, magnezyum, potasyum, demir, fosfor ve y&uuml;zde doksan su i&ccedil;eri\u011fi ile hem sa\u011fl\u0131kl\u0131 hem de kilo vermeyi destekleyici bir meyve.<\/p>\n<p><strong>1.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z beyaz peynir, 1 dilim <a href=\"..\/..\/..\/1-kepekli-ekmek-kac-kalori-kepek-ekmegi-kilo-yaparmi-zayiflatirmi\" target=\"_blank\" rel=\"nofollow noopener\">kepekli ekmek<\/a><\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n:<\/strong> 1 kase light yo\u011furt<\/li>\n<li><strong>&Ouml;\u011flen: <\/strong>1 dilim karpuz<\/li>\n<li><strong>Ak\u015fam:<\/strong> 100 gr. tavuk g&ouml;\u011fs&uuml;, bir kase salata, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 dilim karpuz<\/li>\n<\/ul>\n<p><strong>2.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Kahvalt\u0131:<\/strong> 1 dilim karpuz, 1 bardak \u015fekersiz &ccedil;ay, 1 adet yumurta, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>5 adet ceviz, badem ya da f\u0131nd\u0131k<\/li>\n<li><strong>&Ouml;\u011flen:<\/strong> 1 dilim karpuz, k&uuml;&ccedil;&uuml;k bir kase patl\u0131can salatas\u0131, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n:<\/strong> 1 kase light yo\u011furt<\/li>\n<li><strong>Ak\u015fam: <\/strong>100 gram \u0131zgara biftek veya ya\u011fs\u0131z tavuk eti, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n:<\/strong> 1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z beyaz peynir<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-07\/22\/karpuz-diyeti-4.jpg\" alt=\"\" title=\"\"><\/strong><\/p>\n<p><strong>3.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 bardak \u015fekersiz &ccedil;ay, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 kase light yo\u011furt<\/li>\n<li><strong>&Ouml;\u011flen:<\/strong> 100 gram \u0131zgara <a href=\"..\/..\/..\/balik-icin-en-guzel-ay-kasim-ayinda-hangi-baliklar-yenir-bu-ayda-tuketilmesi-onerilen-en-lezzetli-6-balik-turu\" target=\"_blank\" rel=\"nofollow noopener\">bal\u0131k<\/a>, bir kase salata, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ak\u015fam:<\/strong> 1 kase light yo\u011furt, bol ye\u015fillikli salata, ha\u015flanm\u0131\u015f 1 tabak sebze<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n<p><strong>4.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 kase light yo\u011furt<\/li>\n<li><strong>&Ouml;\u011flen: <\/strong>1 kase salata, 1 dilim kepekli ekmek<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 dilim karpuz, 1 su barda\u011f\u0131 ayran<\/li>\n<li><strong>Ak\u015fam:<\/strong> 100 gram \u0131zgara k&ouml;fte, 1 kase salata<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n<p><strong>5.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z beyaz peynir<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n:<\/strong> 5 adet badem, ceviz ya da f\u0131nd\u0131k<\/li>\n<li><strong>&Ouml;\u011flen: <\/strong>F\u0131r\u0131nda ya\u011fs\u0131z kabak m&uuml;cveri, 1 dilim kepekli ekmek, bol ye\u015fillikli salata<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 dilim karpuz<\/li>\n<li><strong>Ak\u015fam: <\/strong>1 tabak zeytinya\u011fl\u0131 sebze yeme\u011fi, bol ye\u015fillikli salata<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n:<\/strong> 1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-07\/22\/karpuz-diyeti-5.jpg\" alt=\"\" title=\"\"><\/strong><\/p>\n<p><strong>6.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Kahvalt\u0131: <\/strong>1 dilim karpuz, 1 tane ha\u015flanm\u0131\u015f yumurta ve 1 kibrit kutusu peynirle yap\u0131lm\u0131\u015f ya\u011fs\u0131z omlet, 1 dilim kepekli ekmek, salatal\u0131k ve domates<\/li>\n<li><strong>&Ouml;\u011flen: <\/strong>1 kase light yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n:<\/strong> 1 dilim karpuz, 1 dilim kepekli ekmek, 1 kibrit kutusu beyaz peynir<\/li>\n<li><strong>Ak\u015fam:<\/strong> 1 kase light yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n:<\/strong> 1 dilim karpuz, 1 kibrit kutusu <a href=\"..\/..\/..\/peynir-alti-suyu-ile-yapilan-en-lezzetli-tarifler-nelerdir\" target=\"_blank\" rel=\"nofollow noopener\">peynir<\/a><\/li>\n<\/ul>\n<p><strong>7.G&Uuml;N<\/strong><\/p>\n<ul>\n<li><strong>Kahvalt\u0131:<\/strong> 1 dilim karpuz, 1 dilim kepekli ekmek<\/li>\n<li><strong>&Ouml;\u011flen: <\/strong>1 kase light yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 dilim karpuz, 1 dilim kepekli ekmek, 1 kibrit kutusu beyaz peynir<\/li>\n<li><strong>Ak\u015fam: <\/strong>1 kase light yo\u011furt, 1 porsiyon ha\u015flanm\u0131\u015f sebze<\/li>\n<li><strong>Ara &ouml;\u011f&uuml;n: <\/strong>1 dilim karpuz, 1 kibrit kutusu ya\u011fs\u0131z peynir<\/li>\n<\/ul>\n<p>NOT: Tansiyon ve \u015feker hastas\u0131 olan ki\u015filer karpuz diyetini uygulamadan mutlaka doktoruna dan\u0131\u015fmal\u0131d\u0131r.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karpuz d\u00fc\u015f\u00fck kalorisi, faydal\u0131 besin i\u00e7eri\u011fi ile diyetisyenlerin, beslenme uzmanlar\u0131n\u0131n kilo vermek isteyenlere \u00f6nerdi\u011fi meyvelerden. Hem lezzetli hem de sa\u011fl\u0131kl\u0131\u2026 Fazla kilolar\u0131ndan kurtulmak isteyenler size g\u00fczel bir haberimiz var! Karpuz diyeti ile haftada 7 kilo zay\u0131flayabilirsiniz! \u0130\u015fte diyet listesi: Zay\u0131flamak istiyorsan\u0131z, karpuz diyetinize mutlaka dahil etmeniz gereken en ideal meyvelerden biridir. Su oran\u0131 y&uuml;ksek, kalorisi [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":59473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44559,234,2469,28210,39326,176],"class_list":["post-59474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-7-gunluk-diyet","tag-detok","tag-diyet-listesi","tag-hizli-kilo-verme","tag-karpuz-diyeti","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59474"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=59474"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59474\/revisions"}],"predecessor-version":[{"id":59475,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59474\/revisions\/59475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/59473"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=59474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=59474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=59474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}