{"id":59504,"date":"2023-07-23T14:38:00","date_gmt":"2023-07-23T11:38:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=59504"},"modified":"2024-09-16T18:59:09","modified_gmt":"2024-09-16T15:59:09","slug":"haftada-5-kilo-verdiren-diyet-tadina-doyum-olmuyor-fazla-kilolari-silip-supuruyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/haftada-5-kilo-verdiren-diyet-tadina-doyum-olmuyor-fazla-kilolari-silip-supuruyor\/","title":{"rendered":"Haftada 5 kilo verdiren diyet! Tad\u0131na doyum olmuyor, fazla kilolar\u0131 silip s\u00fcp\u00fcr\u00fcyor!"},"content":{"rendered":"<p>Dondurma yaz aylar\u0131nda \u00e7o\u011fumuzun favori yiyece\u011fi. Top top yeniyor tad\u0131na doyum olmuyor\u2026 Bu lezzetli besin ile zay\u0131flamaya ne dersiniz? \u0130\u015fte dondurma severler i\u00e7in haftada 5 kilo zay\u0131flatan dondurma diyeti<\/p>\n<p><strong>Diyet Uzman\u0131 Diyetisyen Elif Ak&ccedil;eken dondurman\u0131n kalsiyum, fosfor, magnezyum, sodyum, potasyum, demir ve &ccedil;inko ve A, B, D vitamini gibi vitamin ve mineral ile besin de\u011feri y&uuml;ksek bir tatl\u0131 oldu\u011funu ifade ediyor.<\/strong> G&uuml;n&uuml;m&uuml;zde pek &ccedil;ok ki\u015fi hem formunu korumak hem de sa\u011fl\u0131kl\u0131 bir ya\u015fam s&uuml;rmek i&ccedil;in yediklerine ve i&ccedil;tiklerine dikkat ediyor. Dondurma da bu anlamda yenilmesi g&uuml;venli, faydal\u0131 besinlerden aras\u0131nda yer al\u0131yor. Hatta dondurma ile diyet yaparak istenmeyen kilolar\u0131n\u0131zdan kurtulabilirsiniz.<\/p>\n<h3><strong>HAFTADA 5 K\u0130LO VERD\u0130REN DONDURMA D\u0130YET\u0130<\/strong><\/h3>\n<p>Formda kalmak, kilo vermek isteyen dondurma severler dikkat! Bu i&ccedil;eri\u011fimiz sizler i&ccedil;in! R&uuml;ya gibi ama m&uuml;mk&uuml;n! <a href=\"..\/..\/..\/ev-yapimi-kolay-saglikli-pratik-ve-nefis-6-farkli-dondurma-tarifi\" target=\"_blank\" rel=\"nofollow noopener\">Dondurma<\/a> yiyerek, sevdi\u011finiz dondurmadan vazge&ccedil;meden kilo verebilirsiniz. Dondurma diyeti ile metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 olarak 3-5 kilo zay\u0131flayabilirsiniz. \u0130\u015fte dondurma diyeti:<\/p>\n<h3><strong>1.G&Uuml;N<\/strong><\/h3>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kahvalt\u0131 gevre\u011fi<\/li>\n<li><strong>1 su barda\u011f\u0131 ya\u011fs\u0131z s&uuml;z<\/strong><\/li>\n<li>1 bardak \u015fekersiz ye\u015fil &ccedil;ay<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>100 gram dana eti, tavuk yahut bal\u0131k<\/li>\n<li><strong>Bir kase bol ye\u015fillikli salata<\/strong><\/li>\n<li>1 b&uuml;y&uuml;k top sade dondurma<\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>1 kase bol ye\u015fillikli salata<\/li>\n<li><strong>1 bardak s&uuml;t (gece yatmadan)<\/strong><\/li>\n<\/ul>\n<h3><strong>2.G&Uuml;N<\/strong><\/h3>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>1 kase &ccedil;ilek<\/li>\n<li><strong>1 kase light yo\u011furt<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 <a href=\"..\/..\/..\/saglikli-kahvalti-nasil-yapilir-bedeni-dinc-tutmak-icin-saglikli-kahvalti-onerileri\" target=\"_blank\" rel=\"nofollow noopener\">kahvalt\u0131<\/a> gevre\u011fi<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>2 yumurta ve 1 kibrit kutusu peynirden olu\u015fan omlet<\/li>\n<li><strong>2 dilim kepekli yahut tam tah\u0131ll\u0131 ekmek<\/strong><\/li>\n<li>1 kase salata<\/li>\n<li><strong>1 top &ccedil;ikolatal\u0131 dondurma<\/strong><\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 ya\u011fs\u0131z s&uuml;t<\/li>\n<li><strong>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kahvalt\u0131 gevre\u011fi<\/strong><\/li>\n<li>2 adet orta boy ceviz<\/li>\n<\/ul>\n<h3><strong>3.G&Uuml;N<\/strong><\/h3>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>100 gram light yo\u011furt<\/li>\n<li><strong>1 orta boy muz<\/strong><\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>Tam tah\u0131ll\u0131 ekmek ile yap\u0131lm\u0131\u015f tost<\/li>\n<li><strong>1 bardak \u015fekersiz ye\u015fil &ccedil;ay<\/strong><\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>100 gram bal\u0131k, tavuk yahut et \u0131zgara<\/li>\n<li><strong>1 b&uuml;y&uuml;k kase salata<\/strong><\/li>\n<li>1 top dondurma<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-07\/23\/dondurma-diyeti-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>4.G<\/strong>&uuml;n<\/h3>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>1 dilim kepek veya tam tah\u0131ll\u0131 ekmek<\/li>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li><strong>2 k&uuml;&ccedil;&uuml;k boy ceviz<\/strong><\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>100 gr. et, bal\u0131k veya tavuk<\/li>\n<li><strong>1 k&uuml;&ccedil;&uuml;k kase sebze salatas\u0131<\/strong><\/li>\n<li>1 top dondurma<\/li>\n<\/ul>\n<p><strong>Ak\u015fam<\/strong><\/p>\n<ul>\n<li>1 kase bol ye\u015fillikli m\u0131s\u0131rl\u0131 salata<\/li>\n<\/ul>\n<h3><strong>5.G&uuml;n<\/strong><\/h3>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kahvalt\u0131 gevre\u011fi<\/li>\n<li><strong>1 orta boy rendelenmi\u015f elma<\/strong><\/li>\n<li>1 su barda\u011f\u0131 ya\u011fs\u0131z s&uuml;t<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>100 gr et, bal\u0131k veya tavuk 1 b&uuml;y&uuml;k kase salata<\/li>\n<li><strong>1 top dondurma<\/strong><\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>1 kase light yo\u011furt<\/li>\n<li><strong>1 k&uuml;&ccedil;&uuml;k kase &ccedil;ilek<\/strong><\/li>\n<\/ul>\n<h3><strong>6.G&uuml;n<\/strong><\/h3>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>2 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n<li><strong>1 kibrit kutusu ya\u011fs\u0131z peynir<\/strong><\/li>\n<li>1 fincan ye\u015fil &ccedil;ay<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>100 gr. tavuk<\/li>\n<li><strong>1 kase bol ye\u015fillikli salata<\/strong><\/li>\n<li>1 top dondurma<\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 ya\u011fs\u0131z s&uuml;t<\/li>\n<li><strong>1 orta boy rendelenmi\u015f elma<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kahvalt\u0131 gevre\u011fi<\/li>\n<\/ul>\n<h3><strong>7.G&uuml;n<\/strong><\/h3>\n<p><strong>Kahvalt\u0131<\/strong><\/p>\n<ul>\n<li>2 dilim tam tah\u0131ll\u0131 ekmek veya kepek ekme\u011fi<\/li>\n<li><strong>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tereya\u011f<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li><strong>1 dilim ya\u011fs\u0131z peynir<\/strong><\/li>\n<li>1 ha\u015flanm\u0131\u015f yumurta<\/li>\n<li><strong>1 kase salata<\/strong><\/li>\n<li>1 fincan ye\u015fil &ccedil;ay<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>100 gr. et, tavuk veya bal\u0131k \u0131zgara<\/li>\n<li><strong>1 kase salata<\/strong><\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>1 kase salata<\/li>\n<li><strong>1 top dondurma<\/strong><\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-07\/23\/dondurma-diyeti-5.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>DONDURMANIN K\u0130LO ALDIRMADI\u011eI B\u0130L\u0130MSEL OLARAK DA KANITLANDI!<\/strong><\/h3>\n<p>Dondurma 7&rsquo;den 70&rsquo;e her ya\u015f grubundan insan\u0131n sevdi\u011fi bir tatl\u0131. &Uuml;stelik g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015fmadan, porsiyonuna dikkat ederek yedi\u011finizde kilo da ald\u0131rm\u0131yor. <strong>American Journal of Clinical Nutrition taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g&ouml;re<\/strong>, g&uuml;nde en az bir porsiyon dondurma gibi tam ya\u011fl\u0131 s&uuml;t &uuml;r&uuml;nleri yiyen kad\u0131nlar yemeyenlere g&ouml;re daha az kilo al\u0131yor.<\/p>\n<p>&#8220;<strong>Dondurma Diyeti<\/strong>&#8221; ilk kez 2002 y\u0131l\u0131nda Holly McCord taraf\u0131ndan ayn\u0131 adl\u0131 kitapta ortaya &ccedil;\u0131kt\u0131.<\/p>\n<p>McCord adl\u0131 diyetisyen Prevention Dergisi&rsquo;nin eski beslenme edit&ouml;r&uuml;d&uuml;r. Bu diyetisyen yay\u0131mlad\u0131\u011f\u0131 diyet listesinde dondurma ile beraber g&uuml;nde 1500 kalori al\u0131m\u0131n\u0131 &ouml;neriyor.<\/p>\n<p>Dondurma s&uuml;t i&ccedil;eri\u011fi de y&uuml;ksek bir besin. <a href=\"https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/ice-cream-diet-how-work-good-bad-benefits-health-calories-high-fat-a8177961.html\" target=\"_blank\" rel=\"nofollow noopener\">Independent&rsquo;de yer alan i&ccedil;erikte 2016 y\u0131l\u0131nda Brigham and Women&#8217;s Hospital ve Harvard Medical School taraf\u0131ndan y&uuml;r&uuml;t&uuml;len bir ara\u015ft\u0131rma<\/a> artan s&uuml;t &uuml;r&uuml;nleri t&uuml;ketiminin orta ya\u015fl\u0131 ve ya\u015fl\u0131 kad\u0131nlar\u0131n sa\u011fl\u0131kl\u0131 bir kiloyu korumalar\u0131na yard\u0131mc\u0131 olabilece\u011fi g&ouml;r&uuml;ld&uuml;.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dondurma yaz aylar\u0131nda \u00e7o\u011fumuzun favori yiyece\u011fi. Top top yeniyor tad\u0131na doyum olmuyor\u2026 Bu lezzetli besin ile zay\u0131flamaya ne dersiniz? \u0130\u015fte dondurma severler i\u00e7in haftada 5 kilo zay\u0131flatan dondurma diyeti Diyet Uzman\u0131 Diyetisyen Elif Ak&ccedil;eken dondurman\u0131n kalsiyum, fosfor, magnezyum, sodyum, potasyum, demir ve &ccedil;inko ve A, B, D vitamini gibi vitamin ve mineral ile besin de\u011feri [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":59503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[22354,181,10730,176],"class_list":["post-59504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-dondurma-diyeti","tag-kilo-verme","tag-saglikli-beslenme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59504"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=59504"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59504\/revisions"}],"predecessor-version":[{"id":59505,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59504\/revisions\/59505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/59503"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=59504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=59504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=59504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}