{"id":59672,"date":"2023-07-29T11:05:00","date_gmt":"2023-07-29T08:05:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=59672"},"modified":"2024-09-16T19:05:27","modified_gmt":"2024-09-16T16:05:27","slug":"yillarca-kilo-aldirdigi-soylenen-patates-aslinda-kilo-verdiriyormus-3-gunde-5-kilo-verdiren-patates-diyeti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yillarca-kilo-aldirdigi-soylenen-patates-aslinda-kilo-verdiriyormus-3-gunde-5-kilo-verdiren-patates-diyeti\/","title":{"rendered":"Y\u0131llarca kilo ald\u0131rd\u0131\u011f\u0131 s\u00f6ylenen patates asl\u0131nda kilo verdiriyormu\u015f!  3 g\u00fcnde 5 kilo verdiren patates diyeti&#8230;"},"content":{"rendered":"<p>Patates vitamin, mineral ve antioksidan deposu harika bir besin, sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Patatesin yararlar\u0131ndan biri de zay\u0131flamay\u0131 desteklemesi. Hemen zay\u0131flamam laz\u0131m diyorsan\u0131z patates ve yo\u011furt diyeti ile 3 g\u00fcnde 5 kilo verebilirsiniz. \u0130\u015fte patates-yo\u011furt diyeti:<\/p>\n<p>Patates &uuml;lkemizde en &ccedil;ok t&uuml;ketilen sebzelerden. Patatesin me\u015fhur &ouml;zelli\u011fi tok tutarak kilo vermeyi desteklemesi! Hatta patatesin kilo vermeye yard\u0131mc\u0131 oldu\u011fu pek &ccedil;ok ara\u015ft\u0131rmaya dahi konu olmu\u015ftur. <a href=\"https:\/\/www.mirror.co.uk\/news\/health\/potatoes-can-help-you-lose-28601914\" target=\"_blank\" rel=\"nofollow noopener\">The Daily Mirror&rsquo;da yer alan i&ccedil;eri\u011fe g&ouml;re<\/a> ABD&#8217;li bilim adamlar\u0131 yapt\u0131klar\u0131 yeni bir &ccedil;al\u0131\u015fmada patates yemenin ki\u015fiyi uzun s&uuml;re tok tutup kilo vermeye yard\u0131mc\u0131 oldu\u011funu ke\u015ffetti. Bu ara\u015ft\u0131rma 18 ila 60 ya\u015flar\u0131 aras\u0131nda, fazla kilolu, obezite ve ins&uuml;lin direnci olan 36 ki\u015fi &uuml;zerinde yap\u0131ld\u0131. Kat\u0131l\u0131mc\u0131lar\u0131n bir k\u0131sm\u0131na kuru fasulye, bezelye ve et yahut bal\u0131k bir k\u0131sm\u0131na da et, bal\u0131k ve beyaz patates i&ccedil;eren besinler verildi. Ara\u015ft\u0131rma sonunda patates yiyenler ortalama 5,8 kg verirken, fasulye yiyenler ise 4 kg verdi ve her iki grup da ins&uuml;lin direncinde bir iyile\u015fme g&ouml;rd&uuml;.<\/p>\n<p>Siz de dilerseniz patatesi beslenmenize ekleyip kilo verebilirsiniz. Patates ile zay\u0131flaman\u0131n bir yolu da patates diyeti yapmakt\u0131r.&nbsp;<\/p>\n<h3><strong>3 G&Uuml;NDE 5 K\u0130LO VERD\u0130REN PATATES YO\u011eURT D\u0130YET\u0130<\/strong><\/h3>\n<p>Patates; potasyum, fosfor, magnezyum, manganez, kalsiyum, C vitamini, E vitamini, K vitamini gibi besinler i&ccedil;eren son derece sa\u011fl\u0131kl\u0131 bir sebze. Kanseri &ouml;nl&uuml;yor, ishali durduruyor, kan bas\u0131nc\u0131n\u0131 d&uuml;\u015f&uuml;r&uuml;yor, y&uuml;ksek lif i&ccedil;eri\u011fi sayesinde kilo zay\u0131flamaya yard\u0131mc\u0131 oluyor. 3 g&uuml;nde 5 kilo verdiren patates diyetini \u015f&ouml;yle uygulayabilirsiniz:<\/p>\n<h3><strong>1.G&uuml;n:<\/strong><\/h3>\n<p><strong>Kahvalt\u0131:<\/strong><\/p>\n<ul>\n<li>1 adet ha\u015flama <a href=\"..\/..\/..\/patates-yemeginin-yanina-ne-gider-ne-yapilir-pilav-ayran-tursu\" target=\"_blank\" rel=\"nofollow noopener\">patates<\/a>, 1 su barda\u011f\u0131 yo\u011furt<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi:<\/strong><\/p>\n<ul>\n<li>2 adet ha\u015flama patates 1 su barda\u011f\u0131 yo\u011furt<\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi:<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 yo\u011furt<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-07\/29\/patates-yogurt-diyeti-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>2.G&uuml;n:<\/strong><\/h3>\n<p><strong>Kahvalt\u0131:<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 <a href=\"..\/..\/..\/yogurt-kac-kalori-kilo-aldirir-mi-yoksa-zayiflatir-mi-4750\" target=\"_blank\" rel=\"nofollow noopener\">yo\u011furt<\/a><\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi:<\/strong><\/p>\n<ul>\n<li>2 adet ha\u015flama patates 1 su barda\u011f\u0131 yo\u011furt<\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi:<\/strong><\/p>\n<ul>\n<li>1 adet ha\u015flama patates, 1 su barda\u011f\u0131 yo\u011furt<\/li>\n<\/ul>\n<h3><strong>3.G&uuml;n:<\/strong><\/h3>\n<p><strong>Kahvalt\u0131:<\/strong><\/p>\n<ul>\n<li>1 adet ha\u015flama patates<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi:<\/strong><\/p>\n<ul>\n<li>1 adet ha\u015flama patates, 1 su barda\u011f\u0131 yo\u011furt<\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi:<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 yo\u011furt<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-07\/29\/patates-yogurt-diyeti-5.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>PATATES YO\u011eURT D\u0130YET\u0130 YAPARKEN NELERE D\u0130KKAT ETMEL\u0130?<\/strong><\/h3>\n<ul>\n<li><strong>H&uuml;rriyet&rsquo;in haberine g&ouml;re <\/strong><a href=\"..\/..\/..\/pul-biber-zayiflatirmi-uzman-diyetisyenler-cevapliyor\" target=\"_blank\" rel=\"nofollow noopener\">k\u0131rm\u0131z\u0131 pul biber<\/a>deki kapsaisin isimli madde metabolizmay\u0131 &ccedil;al\u0131\u015ft\u0131r\u0131yor, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131p kilo vermeyi destekliyor. Yo\u011furdunuza pul biber serpebilirsiniz.<\/li>\n<li><strong>Bu diyeti uygularken g&uuml;nde birka&ccedil; saat y&uuml;r&uuml;meniz kilo vermenizi destekleyecek daha h\u0131zl\u0131 ve &ccedil;abuk zay\u0131flamaya yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/li>\n<li>Diyet boyunca g&uuml;nde 10-12 su barda\u011f\u0131 su i&ccedil;meye &ouml;zen g&ouml;sterin.<\/li>\n<li><strong>Diyet listesinde yer alan g\u0131dalar\u0131n d\u0131\u015f\u0131na &ccedil;\u0131kmay\u0131n, listede ne yaz\u0131yorsa birebir uygulay\u0131n.<\/strong><\/li>\n<li>Patates yo\u011furt diyeti yaparken liste d\u0131\u015f\u0131nda meyve, sebze, \u015feker vb. besinler yasak. \u015eekersiz ye\u015fil&ccedil;ay t&uuml;ketebilirsiniz.<\/li>\n<li><strong>Patates yo\u011furt diyeti hayat boyu uygulanacak bir beslenme program\u0131 de\u011fildir, yan etkiyle kar\u015f\u0131la\u015fmamak i&ccedil;in diyeti 3 g&uuml;nden fazla uygulamay\u0131n.<\/strong><\/li>\n<\/ul>\n<p><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patates vitamin, mineral ve antioksidan deposu harika bir besin, sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Patatesin yararlar\u0131ndan biri de zay\u0131flamay\u0131 desteklemesi. Hemen zay\u0131flamam laz\u0131m diyorsan\u0131z patates ve yo\u011furt diyeti ile 3 g\u00fcnde 5 kilo verebilirsiniz. \u0130\u015fte patates-yo\u011furt diyeti: Patates &uuml;lkemizde en &ccedil;ok t&uuml;ketilen sebzelerden. Patatesin me\u015fhur &ouml;zelli\u011fi tok tutarak kilo vermeyi desteklemesi! Hatta patatesin kilo vermeye [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":59671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44660,44662,181,2699,44661,127],"class_list":["post-59672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-3-gunde-zayiflama","tag-hizli-zayiflama","tag-kilo-verme","tag-patates-diyeti","tag-patates-yogurt","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59672"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=59672"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59672\/revisions"}],"predecessor-version":[{"id":59673,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59672\/revisions\/59673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/59671"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=59672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=59672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=59672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}