{"id":59906,"date":"2023-08-07T13:46:00","date_gmt":"2023-08-07T10:46:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=59906"},"modified":"2024-09-16T19:14:48","modified_gmt":"2024-09-16T16:14:48","slug":"prof-dr-ibrahim-saracoglu-gobek-eriten-kur-tarifi-verdi-sadece-3-malzeme-ile-hazirlaniyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/prof-dr-ibrahim-saracoglu-gobek-eriten-kur-tarifi-verdi-sadece-3-malzeme-ile-hazirlaniyor\/","title":{"rendered":"Prof. Dr. \u0130brahim Sara\u00e7o\u011flu g\u00f6bek eriten k\u00fcr tarifi verdi! Sadece 3 malzeme ile haz\u0131rlan\u0131yor"},"content":{"rendered":"<p>G\u00f6bek ya\u011flar\u0131 hem kad\u0131nlar hem de erkeklerde g\u00f6r\u00fclen kurtulmak istenilen bir problem. Erkeklerde bel \u00e7evresinin 102,\u00a0 kad\u0131nlarda 88 cm\u2019nin \u00fczerinde olmas\u0131 \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getiriyor. G\u00f6bek b\u00f6lgesindeki ya\u011flar\u0131 eritmek i\u00e7in d\u00fczenli olarak mekik \u00e7ekmek gibi egzersiz yapabilir yahut g\u00f6bek eriten k\u00fcrleri uygulayabilirsiniz. \u0130\u015fte Uzman Prof. Dr. \u0130brahim Sara\u00e7o\u011flu ve diyetisyenler taraf\u0131ndan \u00f6nerilen kar\u0131n ya\u011flar\u0131ndan kurtaran k\u00fcr tarifleri:<\/p>\n<p>G&ouml;bek ya\u011flar\u0131 yaln\u0131zca estetiksel bir sorun olmakla kalm\u0131yor sa\u011fl\u0131\u011f\u0131 da tehdit ediyor. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5237463\/\" target=\"_blank\" rel=\"nofollow noopener\">Journal of the American Medical Association&#8217;da \u015eubat 2017&#8217;de yay\u0131nlanan ara\u015ft\u0131rmada<\/a>, g&ouml;bek b&ouml;lgesindeki ya\u011flanman\u0131n tip 2 diyabet hastal\u0131\u011f\u0131 riskini art\u0131rd\u0131\u011f\u0131 g&ouml;r&uuml;ld&uuml;. Ayr\u0131ca g&ouml;bekte ya\u011flanma kalp hastal\u0131klar\u0131n\u0131 tetikliyor, y&uuml;ksek tansiyon, \u015feker hastal\u0131\u011f\u0131 hatta kanser gibi ciddi sa\u011fl\u0131k sorunlar\u0131na zemin haz\u0131rl\u0131yor. <strong>G&ouml;bek eriten, belinizi d&uuml;md&uuml;z edecek form&uuml;ller i&ccedil;in buyurun devam edelim:<\/strong><\/p>\n<h3><strong>PROF. DR. \u0130BRAH\u0130M SARA&Ccedil;O\u011eLU&rsquo;NDAN G&Ouml;BEK ER\u0130TEN K&Uuml;R TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m adet limonun suyu<\/li>\n<li><strong>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 pul biber<\/strong><\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 yo\u011furt<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n<p>Yo\u011furt k&uuml;r&uuml; i&ccedil;in yukar\u0131daki malzemeleri bir kase i&ccedil;inde iyice kar\u0131\u015ft\u0131r\u0131n. Yo\u011furt k&uuml;r&uuml; <a href=\"https:\/\/www.mavikadin.com\/gobek-yaglarini-parcalayarak-yok-ediyor-vicks-ile-dumduz-bir-karin-artik-hayal-degil\" target=\"_blank\" rel=\"nofollow noopener\">g&ouml;bek eritme<\/a>k i&ccedil;in &ccedil;ok etkili olacakt\u0131r. Bu k&uuml;r&uuml; geceleri yatmadan 3 saat &ouml;nce t&uuml;ketebilirsiniz. K&uuml;r&uuml; t&uuml;kettikten sonra daha da etkili olmas\u0131 i&ccedil;in kesinlikle ba\u015fka bir g\u0131da almay\u0131n. Yatana kadar 4-5 bardak sade su t&uuml;ketebilirsiniz, ancak ba\u015fka bir i&ccedil;ecek de t&uuml;ketmeyin. Bu k&uuml;r&uuml; en az 2 hafta uygulaman\u0131z gerekir. Haftan\u0131n sadece 2 g&uuml;n&uuml; uygulanan yo\u011furt k&uuml;r&uuml; ile k\u0131sa s&uuml;rede formunuza kavu\u015fabilirsiniz.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-08\/06\/gobek-yaglanmasi-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>D\u0130YET\u0130SYEN ECE NAZ &Ccedil;ANKAYA&rsquo;DAN G&Ouml;BEK ER\u0130TEN K&Uuml;R TAR\u0130F\u0130<\/strong><\/h3>\n<p>&Ccedil;o\u011fu ki\u015finin \u015fikayet&ccedil;i oldu\u011fu b&ouml;lge g&ouml;bek b&ouml;lgesi i&ccedil;in kurtar\u0131c\u0131 bir tarifle geldim.Bu tarif g&ouml;bek b&ouml;lgenizdeki ya\u011flardan kurtulman\u0131za yard\u0131mc\u0131 olacak. Tabii sa\u011fl\u0131kl\u0131 beslenmeye,g&uuml;nl&uuml;k su t&uuml;ketimine ve g&uuml;nl&uuml;k fiziksel aktivitenize dikkat etmelisiniz. Bu tarifi ara &ouml;\u011f&uuml;n olarak t&uuml;ketebilirsiniz.<\/p>\n<p><strong>G&ouml;bek Eriten Yo\u011furt K&uuml;r&uuml;<\/strong><\/p>\n<ul>\n<li>1 Kase Yo\u011furt<\/li>\n<li><strong>1 &Ccedil;ay Ka\u015f\u0131\u011f\u0131 Toz Zerde&ccedil;al<\/strong><\/li>\n<li>1 &Ccedil;ay Ka\u015f\u0131\u011f\u0131 Toz Zencefil<\/li>\n<li><strong>1 &Ccedil;ay Ka\u015f\u0131\u011f\u0131 &Ccedil;&ouml;rekotu<\/strong><\/li>\n<\/ul>\n<p>Yukar\u0131daki malzemeleri kar\u0131\u015ft\u0131r\u0131p ara &ouml;\u011f&uuml;nlerde bu kar\u0131\u015f\u0131m\u0131 t&uuml;ketebilirsiniz.<\/p>\n<p><strong>MADEN SUYU \u0130LE G&Ouml;BEK ER\u0130TEN K&Uuml;R TAR\u0130F\u0130<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 \u015fi\u015fe maden suyu<\/li>\n<li><strong>Yar\u0131m su barda\u011f\u0131 ya\u011fs\u0131z yo\u011furt<\/strong><\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li><strong>Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 nane<\/strong><\/li>\n<\/ul>\n<p>Yo\u011furdu bir kaseye koyup tel &ccedil;\u0131rp\u0131c\u0131 ile &ccedil;\u0131rpal\u0131m.Daha sonra sodan\u0131n tamam\u0131n\u0131 koyal\u0131m ve bir daha &ccedil;\u0131rpal\u0131m.Ard\u0131ndan 2 yemek ka\u015f\u0131\u011f\u0131 limonu ekleyelim, yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 naneyi atal\u0131m ve iyice kar\u0131\u015ft\u0131ral\u0131m. Son olarak barda\u011fa koyup i&ccedil;elim.<\/p>\n<p>Sabah kahvalt\u0131s\u0131ndan yar\u0131m saat &ouml;nce 1 su barda\u011f\u0131, gece yatmadan 2 saat &ouml;nce 1 su barda\u011f\u0131 olmak &uuml;zere, g&uuml;nde toplam 2 su barda\u011f\u0131 t&uuml;ketilmelidir.<\/p>\n<p><a href=\"https:\/\/www.mavikadin.com\/1-haftada-gobek-karin-yagi-eritme-egzersizleri-kadin-ve-erkekler-icin\" target=\"_blank\" rel=\"nofollow noopener\">1 Haftada G&ouml;bek Kar\u0131n Ya\u011f\u0131 Eritme Egzersizleri Kad\u0131n Ve Erkekler \u0130&ccedil;in T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6bek ya\u011flar\u0131 hem kad\u0131nlar hem de erkeklerde g\u00f6r\u00fclen kurtulmak istenilen bir problem. Erkeklerde bel \u00e7evresinin 102,\u00a0 kad\u0131nlarda 88 cm\u2019nin \u00fczerinde olmas\u0131 \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getiriyor. G\u00f6bek b\u00f6lgesindeki ya\u011flar\u0131 eritmek i\u00e7in d\u00fczenli olarak mekik \u00e7ekmek gibi egzersiz yapabilir yahut g\u00f6bek eriten k\u00fcrleri uygulayabilirsiniz. \u0130\u015fte Uzman Prof. Dr. \u0130brahim Sara\u00e7o\u011flu ve diyetisyenler taraf\u0131ndan \u00f6nerilen kar\u0131n [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":59905,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[3223,7734,44774,7910,176],"class_list":["post-59906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-gobek-eritme","tag-ibrahim-saracoglu","tag-kur-tarifleri","tag-yag-yakimi","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59906"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=59906"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59906\/revisions"}],"predecessor-version":[{"id":59907,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59906\/revisions\/59907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/59905"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=59906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=59906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=59906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}