{"id":59987,"date":"2023-08-09T18:20:00","date_gmt":"2023-08-09T15:20:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=59987"},"modified":"2024-09-16T19:18:01","modified_gmt":"2024-09-16T16:18:01","slug":"ayran-detoksu-sayesinde-2-gunde-2-kilo-vermek-mumkun-iste-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayran-detoksu-sayesinde-2-gunde-2-kilo-vermek-mumkun-iste-tarifi\/","title":{"rendered":"Ayran  detoksu sayesinde 2 g\u00fcnde 2 kilo vermek m\u00fcmk\u00fcn! \u0130\u015fte tarifi"},"content":{"rendered":"<p>Yaz aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z, ince giysiler giydi\u011fimiz \u015fu g\u00fcnlerde biz kad\u0131nlar\u0131n \u00e7o\u011funu zay\u0131flama tela\u015f\u0131 sard\u0131! \u0130nce ve fit bir bedene sahip olman\u0131n h\u0131zl\u0131 ve kolay \u00e7\u00f6z\u00fcmlerini ar\u0131yoruz. Evet bir yolu var! Ayran detoksu! Ayran detoksu ile 2 g\u00fcnde 2 kilo zay\u0131flayabilirsiniz. \u0130\u015fte tarifi:<\/p>\n<p>Vermem gereken kilolar\u0131 hemen vermek istiyorum, h\u0131zl\u0131 &ccedil;&ouml;z&uuml;m olacak bir y&ouml;ntem ar\u0131yorum diyorsan\u0131z do\u011fru yerdesiniz! Ayran detoksu ile hedefledi\u011finiz kiloya kavu\u015fabilir, vermek istedi\u011finiz son kalan birka&ccedil; kiloyu verebilirsiniz. Tok tutan ve zay\u0131flatan ayran detoksu \u015f&ouml;yle yap\u0131l\u0131r:<\/p>\n<h3><strong>2 G&Uuml;NDE 2 K\u0130LO ZAYIFLATAN AYRAN DETOKSU TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 nohut<\/li>\n<li><strong>4 yemek ka\u015f\u0131\u011f\u0131 bulgur<\/strong><\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 ye\u015fil mercimek<\/li>\n<li>2 <strong>salatal\u0131k<\/strong><\/li>\n<li>1 kase yo\u011furt<\/li>\n<li><strong>Su<\/strong><\/li>\n<\/ul>\n<p><strong>KAHVALTI \u0130&Ccedil;\u0130N<\/strong><\/p>\n<ul>\n<li>1 kibrit kutusu beyaz peynir<\/li>\n<li><strong>1 ha\u015flanm\u0131\u015f yumurta<\/strong><\/li>\n<li>1 domates, salatal\u0131k, marul vb. ye\u015fillikler<\/li>\n<li><strong>2 ye\u015fil zeytin<\/strong><\/li>\n<li>1 dilim ekmek (tam tah\u0131ll\u0131 yahut kepekli ekmek)<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-08\/07\/ayran-detoksu-4.jpg\" alt=\"\" title=\"\"><\/strong><\/p>\n<p><strong>Ayran K&uuml;r&uuml;n&uuml;n Haz\u0131rlan\u0131\u015f\u0131;<\/strong> Nohut ve ye\u015fil mercime\u011fi ak\u015famdan \u0131slatal\u0131m, yani su dolu bir tencereye koyup bekletelim. Ertesi g&uuml;n nohut, bulgur ve ye\u015fil mercime\u011fi tencereye al\u0131p ha\u015flayal\u0131m. Kasemize &ouml;nce yo\u011furt ve suyu al\u0131p g&uuml;zelce &ccedil;\u0131rpal\u0131m. Ard\u0131ndan ha\u015flanm\u0131\u015f bu\u011fday, nohut, mercimek ve rendelenmi\u015f salatal\u0131\u011f\u0131 ekleyelim. Burada &ouml;nemli olan \u015fey asla tuz kullanm\u0131yoruz. Dilerseniz pul biber ve nane kullanabilirsiniz.<\/p>\n<p><strong>Sabah 9-10 gibi kahvalt\u0131 yap\u0131lmal\u0131. <\/strong>Kahvalt\u0131da bir dilim kepek ekme\u011fi bir ha\u015flanm\u0131\u015f yumurta bir kibrit kutusu peynir ve bol ye\u015fillik yiyin. G&uuml;n boyunca iki saat arayla bir kase bu &ccedil;orbadan i&ccedil;iyoruz. Ak\u015fam 9&rsquo;a kadar iki saat arayla &ccedil;orbay\u0131 i&ccedil;meye devam. Ak\u015fam en son 9&rsquo;da bitmi\u015f olmal\u0131. &Ccedil;orbaya dilerseniz damak tad\u0131n\u0131za g&ouml;re pul biber ve nane katabilirsiniz. Bu &ccedil;orba hem tok tutuyor hem de zay\u0131flat\u0131yor.<\/p>\n<ul>\n<li><strong>Bu detoksu yaparken mutlaka g&uuml;nde 10-12 bardak su i&ccedil;meye &ouml;zen g&ouml;sterin.<\/strong><\/li>\n<li>&Ccedil;orbaya hi&ccedil; tuz katmamal\u0131.<\/li>\n<li><strong>Emziren anneler doktora dan\u0131\u015f\u0131p uygulayabilir. Uygulayanlar s&uuml;tlerinin de artt\u0131\u011f\u0131n\u0131 s&ouml;yl&uuml;yor. Ancak gaz\u0131 almas\u0131 i&ccedil;in mutlaka &ccedil;orbaya biraz kimyon katmal\u0131.<\/strong><\/li>\n<li>Dilerseniz normal yo\u011furt yerine light yo\u011furt tercih edebilirsiniz.<\/li>\n<li><strong>Metabolizma h\u0131z\u0131n\u0131za g&ouml;re bu &ccedil;orbayla 1.5-2 hatta daha &ccedil;ok kilo verebilirsiniz.<\/strong><\/li>\n<\/ul>\n<p><strong>kaynak:nefisyemektarifleri.com derleyen:mavikadin.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z, ince giysiler giydi\u011fimiz \u015fu g\u00fcnlerde biz kad\u0131nlar\u0131n \u00e7o\u011funu zay\u0131flama tela\u015f\u0131 sard\u0131! \u0130nce ve fit bir bedene sahip olman\u0131n h\u0131zl\u0131 ve kolay \u00e7\u00f6z\u00fcmlerini ar\u0131yoruz. Evet bir yolu var! Ayran detoksu! Ayran detoksu ile 2 g\u00fcnde 2 kilo zay\u0131flayabilirsiniz. \u0130\u015fte tarifi: Vermem gereken kilolar\u0131 hemen vermek istiyorum, h\u0131zl\u0131 &ccedil;&ouml;z&uuml;m olacak bir y&ouml;ntem ar\u0131yorum diyorsan\u0131z [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":59986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[1666,234,127],"class_list":["post-59987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ayran","tag-detok","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59987"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=59987"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59987\/revisions"}],"predecessor-version":[{"id":59988,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/59987\/revisions\/59988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/59986"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=59987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=59987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=59987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}