Ak\u015fam Yeme\u011fi: <\/strong>Brokoli, ye\u015fil fasulye, domates, zeytinya\u011f\u0131 sebze salatas\u0131<\/li>\n<\/ul>\n3. Gün<\/strong><\/p>\n\n- Kahvalt\u0131:<\/strong> Ispanak, salatal\u0131k ve elmal\u0131 smoothie<\/li>\n
- At\u0131\u015ft\u0131rmal\u0131k:<\/strong> Keten tohumu ile bir bardak do\u011franm\u0131\u015f salatal\u0131k<\/li>\n
- Ö\u011fle Yeme\u011fi: <\/strong>Bal\u0131k, kuskus<\/li>\n
- Ara ö\u011fün: <\/strong>Bir büyük ye\u015fil elma<\/li>\n
- Ak\u015fam Yeme\u011fi:<\/strong> Nohut ve avokado salatas\u0131, k\u0131zarm\u0131\u015f tavuk<\/li>\n<\/ul>\n
4. Gün<\/strong><\/p>\n\n- Kahvalt\u0131: <\/strong>Bir dilim tam tah\u0131ll\u0131 ekmek, bir dilim peynir ve salatal\u0131k<\/li>\n
- Ara ö\u011fün: <\/strong>Üç salatal\u0131k<\/li>\n
- Ö\u011fle yeme\u011fi: <\/strong>Tavuk ve salatal\u0131kl\u0131 kahverengi pirinç<\/li>\n
- Ara ö\u011fün:<\/strong> Bir muz<\/li>\n
- Ak\u015fam Yeme\u011fi:<\/strong> Salatal\u0131k salatas\u0131 ile biftek<\/li>\n<\/ul>\n
5. Gün<\/strong><\/p>\n\n- Kahvalt\u0131:<\/strong> Kiraz, yaban mersini ve yo\u011furt<\/li>\n
- Ara ö\u011fün: <\/strong>\u0130ki salatal\u0131k<\/li>\n
- Ö\u011fle Yeme\u011fi:<\/strong> Domates, salatal\u0131k, zeytin ve beyaz peynirli sebze salatas\u0131<\/li>\n
- At\u0131\u015ft\u0131rmal\u0131k: <\/strong>Salatal\u0131k ve nane içece\u011fi<\/li>\n
- Ak\u015fam Yeme\u011fi:<\/strong> Salatal\u0131k ve közlenmi\u015f so\u011fan salatas\u0131<\/li>\n<\/ul>\n
6. Gün<\/strong><\/p>\n\n- Kahvalt\u0131:<\/strong> Ispanak, salatal\u0131k ve elmal\u0131 smoothie<\/li>\n
- Ara ö\u011fün: \u0130ki salatal\u0131k<\/strong><\/li>\n
- Ö\u011fle yeme\u011fi:<\/strong> Bakla, salatal\u0131k ve gözleme<\/li>\n
- At\u0131\u015ft\u0131rmal\u0131k: Salatal\u0131k salatas\u0131<\/strong><\/li>\n
- Ak\u015fam Yeme\u011fi: <\/strong>\u015eeftali ve salatal\u0131k salatas\u0131<\/li>\n<\/ul>\n
7.Gün<\/strong><\/p>\n\n- Kahvalt\u0131:<\/strong> Yo\u011furtlu granola<\/li>\n
- Ara ö\u011fün:<\/strong> \u0130ki salatal\u0131k<\/li>\n
- Ö\u011fle Yeme\u011fi: <\/strong>Salatal\u0131k ve havuç ile ç\u0131t\u0131r tavuk salatas\u0131<\/li>\n
- Ara Ö\u011fün: <\/strong>2 salatal\u0131k<\/li>\n
- Ak\u015fam Yeme\u011fi:<\/strong> Brokoli, ye\u015fil fasulye, domates, salatal\u0131k ve zeytinya\u011f\u0131 ile sebze salatas\u0131<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Salatal\u0131k y\u00fcksek lif i\u00e7eri\u011fi ve d\u00fc\u015f\u00fck kalorisi ile diyet listelerinin g\u00f6zdesi sebzeler aras\u0131nda yer al\u0131yor. Ayr\u0131ca v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131l\u0131yor, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor, sindirim sistemini h\u0131zland\u0131r\u0131yor. H\u0131zl\u0131 kilo vermek isteyenler salatal\u0131k diyeti 3 g\u00fcnde 5 kilo ve 7 g\u00fcnde 7 kilo zay\u0131flayabilir. \u0130\u015fte zay\u0131flatan 2 farkl\u0131 salatal\u0131k diyeti listesi: Salatal\u0131k, özellikle düzenli egzersizle birlikte sa\u011fl\u0131kl\u0131, kalorisi […]<\/p>\n","protected":false},"author":30,"featured_media":60064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44660,28210,181,3326,44857],"class_list":["post-60065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-3-gunde-zayiflama","tag-hizli-kilo-verme","tag-kilo-verme","tag-salatalik-diyeti","tag-sok-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/60065"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=60065"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/60065\/revisions"}],"predecessor-version":[{"id":60066,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/60065\/revisions\/60066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/60064"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=60065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=60065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=60065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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