{"id":60394,"date":"2023-08-20T03:16:48","date_gmt":"2023-08-20T00:16:48","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=60394"},"modified":"2024-09-16T19:33:41","modified_gmt":"2024-09-16T16:33:41","slug":"emziren-anne-diyeti-hem-zayiflatiyor-hem-sut-yapiyor-uzman-dr-erdogan-yurukden","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/emziren-anne-diyeti-hem-zayiflatiyor-hem-sut-yapiyor-uzman-dr-erdogan-yurukden\/","title":{"rendered":"Emziren anne diyeti! Hem zay\u0131flat\u0131yor hem s\u00fct yap\u0131yor! (Uzman Dr. Erdo\u011fan Y\u00fcr\u00fck\u2019den)"},"content":{"rendered":"<p>Do\u011fum kilolar\u0131ndan h\u0131zl\u0131 bir \u015fekilde kurtulmak pek \u00e7ok annenin ortak talebi. Hem s\u00fct\u00fcm kesilmesin hatta \u00e7o\u011fals\u0131n hem de sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flayay\u0131m diyorsan\u0131z do\u011fru yerdesiniz! Emziren anne diyeti ile k\u0131sa s\u00fcrede eski kilonuza d\u00f6nebilirsiniz! \u0130\u015fte Uzman Dr. Erdo\u011fan Y\u00fcr\u00fck\u2019den emziren anneler i\u00e7in diyet listesi:<\/p>\n<p>Hamilelikte kilo al\u0131m\u0131 gebeden gebeye g&ouml;re de\u011fi\u015fse de kad\u0131nlar\u0131n &ccedil;o\u011fu 10 kg ile 12,5 kg al\u0131yor. Hatta bu kilonun &uuml;zerine &ccedil;\u0131kan da pek &ccedil;ok kad\u0131n var. Neyse ki sa\u011fl\u0131kl\u0131 ve dengeli beslenerek, uygun bir diyet listesi uygulayarak hamileyken ald\u0131\u011f\u0131n\u0131z kilolar\u0131 kolay ve h\u0131zl\u0131 bir \u015fekilde verebilirsiniz. \u0130\u015fte Dr. Erdo\u011fan Y&uuml;r&uuml;k taraf\u0131ndan verilen emziren anneleri zay\u0131flatan ve <a href=\"https:\/\/www.mavikadin.com\/admin\/article\/edit\/Anne%20s&uuml;t&uuml;%20nas\u0131l%20artar?%20S&uuml;t%20yapt\u0131\u011f\u0131%20bilimsel%20olarak%20kan\u0131tlanm\u0131\u015f%2017%20besin\" target=\"_blank\" rel=\"nofollow noopener\">anne s&uuml;t&uuml;<\/a> yapan diyet listesi:<\/p>\n<h3>ERDO\u011eAN Y&Uuml;R&Uuml;K&rsquo;TEN ZAYIFLATAN EMZ\u0130REN ANNE D\u0130YET\u0130 L\u0130STES\u0130<\/h3>\n<h3>1.G&Uuml;N<\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>Bir bardak \u015fekersiz s&uuml;t<\/li>\n<li><strong>1 adet ha\u015flanm\u0131\u015f yumurta<\/strong><\/li>\n<li>1 dilim kepek ekmek<\/li>\n<li><strong>1 kibrit kutusu peynir<\/strong><\/li>\n<li>Arada ac\u0131k\u0131l\u0131rsa 1 elma<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 porsiyon ya\u011fs\u0131z etli t&uuml;rl&uuml; yeme\u011fi<\/li>\n<li><strong>1 kase yo\u011furt<\/strong><\/li>\n<li>1 dilim kepek ekmek<\/li>\n<li><strong>1 k&uuml;&ccedil;&uuml;k tabak ya\u011fs\u0131z ha\u015flanm\u0131\u015f makarna<\/strong><\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 bal\u0131k \u0131zgara<\/li>\n<li><strong>1 kase domates &ccedil;orba<\/strong><\/li>\n<li>Bol salata<\/li>\n<li><strong>Meyve<\/strong><\/li>\n<\/ul>\n<h3>2.G&Uuml;N<\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>Bir bardak \u015fekersiz s&uuml;t<\/li>\n<li>1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n<li><strong>1 dilim kepek ekmek<\/strong><\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li><strong>1 domates<\/strong><\/li>\n<li>Kahvalt\u0131 ile &ouml;\u011fle aras\u0131 k&uuml;&ccedil;&uuml;k bir muz<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 tabak ya\u011fs\u0131z etli taze fasulye yeme\u011fi<\/li>\n<li><strong>1 porsiyon ya\u011fs\u0131z yap\u0131lm\u0131\u015f pilav<\/strong><\/li>\n<li>Bir kase \u015fekersiz <a href=\"https:\/\/www.mavikadin.com\/hangi-meyveler-meyve-sulari-kompostolar-sut-yapar\" target=\"_blank\" rel=\"nofollow noopener\">komposto<\/a><\/li>\n<li><strong>1 dilim ekmek<\/strong><\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 kase tarhana &ccedil;orbas\u0131<\/li>\n<li><strong>5-6 adet \u0131zgara k&ouml;fte<\/strong><\/li>\n<li>1 tabak p&uuml;re<\/li>\n<li><strong>1 kase yo\u011furt<\/strong><\/li>\n<li>1 tabak kay\u0131s\u0131<\/li>\n<\/ul>\n<p><strong>YATMADAN &Ouml;NCE<\/strong><\/p>\n<ul>\n<li>1 bardak \u015fekersiz s&uuml;t<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-08\/20\/emziren-anne-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3>EMZ\u0130REN ANNE D\u0130YET\u0130 3. G&Uuml;N<\/h3>\n<p><strong>SABAH KAHVALTISI<\/strong><\/p>\n<ul>\n<li>Bir bardak evde taze s\u0131k\u0131lm\u0131\u015f portakal suyu<\/li>\n<li><strong>1 ha\u015flanm\u0131\u015f yumurta<\/strong><\/li>\n<li>1 dilim kepek ekmek<\/li>\n<li><strong>1 kibrit kutusu peynir<\/strong><\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 tabak etli bezelye yeme\u011fi<\/li>\n<li><strong>1 kase komposto<\/strong><\/li>\n<li>1 kase cac\u0131k<\/li>\n<li><strong>1 dilim kepek ekmek<\/strong><\/li>\n<li>1 dilim kepek ekmek<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 kase yayla &ccedil;orbas\u0131<\/li>\n<li><strong>1 adet tavuk but ha\u015flama<\/strong><\/li>\n<li>1 adet domates, 1 salatal\u0131k ve birka&ccedil; marulla yap\u0131lm\u0131\u015f salata<\/li>\n<li><strong>Yatmadan &ouml;nce 1 k&uuml;&ccedil;&uuml;k muz<\/strong><\/li>\n<\/ul>\n<h3>4.G&Uuml;N<\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>1 domates<\/li>\n<li><strong>1 bardak &ccedil;ay<\/strong><\/li>\n<li>1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n<li><strong>1 dilim kepek ekmek<\/strong><\/li>\n<li>1 kibrit kutusu peynir<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 dilim kepek ekmek<\/li>\n<li><strong>1 kase salata<\/strong><\/li>\n<li>1 porsiyon sebze yeme\u011fi<\/li>\n<li><strong>1 k&uuml;&ccedil;&uuml;k kase kaymaks\u0131z yo\u011furt<\/strong><\/li>\n<li>K&uuml;&ccedil;&uuml;k bir muz<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 porsiyon bonfile<\/li>\n<li><strong>1 patates ha\u015flama<\/strong><\/li>\n<li>1 tabak taze fasulye<\/li>\n<li><strong>1 dilim kepek ekmek<\/strong><\/li>\n<li>1 kase cac\u0131k<\/li>\n<li><strong>Yatmadan &ouml;nce 1 bardak \u015fekersiz s&uuml;t<\/strong><\/li>\n<\/ul>\n<h3>5.G&Uuml;N<\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>Bir bardak \u015fekersiz s&uuml;t<\/li>\n<li><strong>1 adet ha\u015flanm\u0131\u015f <a href=\"https:\/\/www.mavikadin.com\/yumurta-kac-kaloridir-1-adet-haslanmis-ve-tavada-yumurta-kac-kalori-yapar\" target=\"_blank\" rel=\"nofollow noopener\">yumurta<\/a><\/strong><\/li>\n<li>1 dilim kepek ekmek<\/li>\n<li><strong>1 kibrit kutusu peynir<\/strong><\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>6 adet \u0131zgara k&ouml;fte<\/li>\n<li><strong>1 k&uuml;&ccedil;&uuml;k kase yo\u011furt<\/strong><\/li>\n<li>1 patates p&uuml;resi<\/li>\n<li><strong>1 portakal<\/strong><\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 kase mercimek &ccedil;orbas\u0131<\/li>\n<li><strong>1 tavuk g&ouml;\u011f&uuml;s ha\u015flama<\/strong><\/li>\n<li>1 tabak taze fasulye<\/li>\n<li><strong>1 kase cac\u0131k<\/strong><\/li>\n<li>1 elma veya portakal<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-08\/20\/emziren-anne-5.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3>6.G&Uuml;N<\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>Bir dilim kepek ekme\u011fi<\/li>\n<li><strong>Bir bardak s&uuml;t<\/strong><\/li>\n<li>8-9 siyah zeytin<\/li>\n<li><strong>1 kibrit beyaz peynir<\/strong><\/li>\n<li>1 bardak \u015fekersiz &ccedil;ay<\/li>\n<li><strong>Bir Dilim Kepek Ekme\u011fi,<\/strong><\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 tabak ya\u011fs\u0131z etli t&uuml;rl&uuml;<\/li>\n<li><strong>1 kase cac\u0131k<\/strong><\/li>\n<li>1 k&uuml;&ccedil;&uuml;k tabak ya\u011fs\u0131z pilav<\/li>\n<li><strong>2 portakal<\/strong><\/li>\n<li>Ak\u015fam &uuml;st&uuml;<\/li>\n<li><strong>1 bardak ayran<\/strong><\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 domates, 2 havu&ccedil;, birka&ccedil; marul ve 1 salatal\u0131k ile salata<\/li>\n<li><strong>1 dilim kepek ekmek<\/strong><\/li>\n<li>1 adet alabal\u0131k ha\u015flama<\/li>\n<li><strong>Bir ufak tabak makarna (&uuml;zerine 2 ka\u015f\u0131k yo\u011furt koyulabilir)<\/strong><\/li>\n<li>1 porsiyon meyve<\/li>\n<\/ul>\n<h3>7.G&Uuml;N<\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>Bir bardak \u015fekersiz s&uuml;t<\/li>\n<li><strong>1 adet ha\u015flanm\u0131\u015f yumurta<\/strong><\/li>\n<li>1 dilim kepek ekmek<\/li>\n<li><strong>1 domates<\/strong><\/li>\n<li>1 kibrit kutusu peynir<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 dilim kepek ekmek<\/li>\n<li>1 tabak taze fasulye<\/li>\n<li>1 kase cac\u0131k<\/li>\n<li>2 havu&ccedil;, 2 domates ve bir ha\u015flanm\u0131\u015f patates ile patates salatas\u0131<\/li>\n<li>Ak\u015fam &uuml;zerine 1 elma veya portakal<\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 kase domates &ccedil;orbas\u0131<\/li>\n<li><strong>1 adet bonfile<\/strong><\/li>\n<li>1 dilim kepek ekmek<\/li>\n<li><strong>1 adet ha\u015flama patates, 1 adet domates, 1 salatal\u0131k ve 1 havu&ccedil; ile salata<\/strong><\/li>\n<li>1 adet muz<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mavikadin.com\/emziren-anne-nasil-zayiflar-emziren-anne-detoksu-zayiflama-kurleri\" target=\"_blank\" rel=\"nofollow noopener\">Emziren Anne Nas\u0131l Zay\u0131flar Emziren Anne Detoksu Zay\u0131flama K&uuml;rleri T\u0131klay\u0131n\u0131z<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fum kilolar\u0131ndan h\u0131zl\u0131 bir \u015fekilde kurtulmak pek \u00e7ok annenin ortak talebi. Hem s\u00fct\u00fcm kesilmesin hatta \u00e7o\u011fals\u0131n hem de sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flayay\u0131m diyorsan\u0131z do\u011fru yerdesiniz! Emziren anne diyeti ile k\u0131sa s\u00fcrede eski kilonuza d\u00f6nebilirsiniz! \u0130\u015fte Uzman Dr. Erdo\u011fan Y\u00fcr\u00fck\u2019den emziren anneler i\u00e7in diyet listesi: Hamilelikte kilo al\u0131m\u0131 gebeden gebeye g&ouml;re de\u011fi\u015fse de kad\u0131nlar\u0131n &ccedil;o\u011fu 10 [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":60393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[41001,45006,33670,45004,45005],"class_list":["post-60394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-dogum-kilo-verme","tag-dr-erdogan-yuruk","tag-emziren-anne-diyeti","tag-emziren-anne-zayiflama","tag-sut-artiran-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/60394"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=60394"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/60394\/revisions"}],"predecessor-version":[{"id":60395,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/60394\/revisions\/60395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/60393"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=60394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=60394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=60394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}