{"id":61075,"date":"2023-09-10T10:10:00","date_gmt":"2023-09-10T07:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=61075"},"modified":"2024-09-16T19:59:27","modified_gmt":"2024-09-16T16:59:27","slug":"kilo-veremiyorum-cumlesi-tarihe-karisiyor-uzmanindan-cayir-cayir-yag-yaktiran-tarifler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kilo-veremiyorum-cumlesi-tarihe-karisiyor-uzmanindan-cayir-cayir-yag-yaktiran-tarifler\/","title":{"rendered":"\u2018Kilo veremiyorum\u2019 c\u00fcmlesi tarihe kar\u0131\u015f\u0131yor! Uzman\u0131ndan cay\u0131r cay\u0131r ya\u011f yakt\u0131ran tarifler"},"content":{"rendered":"<p>Cay\u0131r cay\u0131r ya\u011f yakt\u0131ran k\u00fcrlerle oturdu\u011funuz yerden incelmeye ne dersiniz? Siz de b\u00f6lgesel olarak zay\u0131flamak istiyorsan\u0131z, i\u00e7eri\u011fimizde yer alan tarifler sayesinde kilo verme s\u00fcrecinizi destekleyebilir, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilirsiniz.<\/p>\n<p>Kilo verme s&uuml;reci bir&ccedil;ok ki\u015fi i&ccedil;in zorlay\u0131c\u0131 olabilir. Bu s&uuml;re&ccedil;te baz\u0131 do\u011fal kar\u0131\u015f\u0131mlar imdad\u0131n\u0131za yeti\u015febilir. &Uuml;nl&uuml; Diyetisyen Hatice Nur Ege sosyal medya hesab\u0131nda v&uuml;cuttaki ya\u011flar\u0131 cay\u0131r cay\u0131r yakan tarifler payla\u015ft\u0131. Kilo verme s&uuml;recini kolayla\u015ft\u0131ran bu tarifleri deneyerek k\u0131sa s&uuml;rede kilo vermek m&uuml;mk&uuml;n. \u0130\u015fte, v&uuml;cutta ya\u011f b\u0131rakmayan, oturdu\u011funuz yerde ya\u011f yakt\u0131ran 3 farkl\u0131 do\u011fal tarif:<\/p>\n<h3><strong>D\u0130YET\u0130SYEN HAT\u0130CE NUR EGE&rsquo;DEN V&Uuml;CUTTA YA\u011e BIRAKMAYAN TAR\u0130F<\/strong><\/h3>\n<p>Diyetisyen Hatice Nur Ege, sosyal medya hesab\u0131 &uuml;zerinden zor kilo veriyorum, asla kilo veremiyorum diyenler i&ccedil;in bir tarif payla\u015ft\u0131. Ege &ldquo;Depo ya\u011flar\u0131n\u0131 yak\u0131yoruz, diren&ccedil; kiloyu bu tarifle k\u0131r\u0131yoruz. Zor <a href=\"https:\/\/www.mavikadin.com\/etiket\/kilo\" target=\"_blank\" rel=\"dofollow noopener\"><strong>kilo<\/strong><\/a> veriyorum diyenler uygulas\u0131n, sonuca \u015fok olacaks\u0131n\u0131z.&rdquo; diyerek v&uuml;cutta ya\u011f b\u0131rakmayan tarifin detaylar\u0131n\u0131 payla\u015ft\u0131.<\/p>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 taze zencefil<\/li>\n<li>Yar\u0131m salatal\u0131k<\/li>\n<li>1 limon<\/li>\n<li>Taze nane<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p>S&uuml;rahinin i&ccedil;erisine <strong><a href=\"https:\/\/www.mavikadin.com\/vucuttaki-zehri-sokup-atiyor-cildi-isil-isil-yapiyor-zencefil-cayi-faydalariyla-sasirtiyor\" rel=\"dofollow noopener\" target=\"_blank\">zencefil<\/a><\/strong>, salatal\u0131k, limon ve taze naneyi al\u0131n ve &uuml;zerine 1 litre s\u0131cak su ekleyin. Bu tarifi t&uuml;m g&uuml;n boyunca i&ccedil;in.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-09\/09\/4-1694267671.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>\u0130NG\u0130L\u0130Z KARBONATIYLA T&Uuml;M YA\u011eLARI YAKACAK TAR\u0130F<\/strong><\/h3>\n<p>Diyetisyen Hatice Nur Ege sosyal medya hesab\u0131ndan daha &ouml;nce de v&uuml;cuttaki t&uuml;m ya\u011flar\u0131 yakan muhte\u015fem tarifini payla\u015fm\u0131\u015ft\u0131. Her sabah a&ccedil; karna t&uuml;ketece\u011finiz tarifin yap\u0131l\u0131\u015f\u0131 \u015f&ouml;yle:<\/p>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0130ngiliz karbonat\u0131<\/li>\n<li>100 ml s\u0131cak su<\/li>\n<li>100 ml so\u011fuk su<\/li>\n<li>Yar\u0131m limonun suyu<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p>\u0130ngiliz karbonat\u0131 ekledi\u011finiz barda\u011f\u0131n i&ccedil;erisine s\u0131cak su ekleyin. Ard\u0131ndan &uuml;zerine so\u011fuk su ekleyin. &Uuml;zerine limon s\u0131k\u0131n. Bu tarifi her sabah a&ccedil; karna t&uuml;ketin.<\/p>\n<h3><strong>G&Ouml;BE\u011e\u0130N\u0130Z\u0130 CAYIR CAYIR YAKACAK TAR\u0130F<\/strong><\/h3>\n<p>Ege&rsquo;nin ya\u011f yakan kar\u0131\u015f\u0131mlar\u0131ndan biri de &ouml;zellikle g&ouml;bek b&ouml;lgesindeki katmer katmer olan ya\u011flar\u0131 yak\u0131yor, d&uuml;md&uuml;z bir g&ouml;be\u011fe kavu\u015fturuyor. G&ouml;be\u011fi cay\u0131r cay\u0131r yakan tarifin yap\u0131l\u0131\u015f\u0131 \u015f&ouml;yle:<\/p>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>4 dal maydanoz<\/li>\n<li>4 dal dereotu<\/li>\n<li>1 k&acirc;se ev yap\u0131m\u0131 yo\u011furt<\/li>\n<li>Yar\u0131m <a href=\"https:\/\/www.mavikadin.com\/etiket\/limon\" target=\"_blank\" rel=\"dofollow noopener\">limon<\/a><\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p>T&uuml;m malzemeleri yo\u011furdun i&ccedil;ine al\u0131p kar\u0131\u015ft\u0131r\u0131n. Bu tarifi haftada 3 kez gece uyumadan &ouml;nce t&uuml;ketin.<\/p>\n<\/p>\n<p><strong>Derleyen: Mavikadin.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cay\u0131r cay\u0131r ya\u011f yakt\u0131ran k\u00fcrlerle oturdu\u011funuz yerden incelmeye ne dersiniz? Siz de b\u00f6lgesel olarak zay\u0131flamak istiyorsan\u0131z, i\u00e7eri\u011fimizde yer alan tarifler sayesinde kilo verme s\u00fcrecinizi destekleyebilir, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilirsiniz. Kilo verme s&uuml;reci bir&ccedil;ok ki\u015fi i&ccedil;in zorlay\u0131c\u0131 olabilir. Bu s&uuml;re&ccedil;te baz\u0131 do\u011fal kar\u0131\u015f\u0131mlar imdad\u0131n\u0131za yeti\u015febilir. &Uuml;nl&uuml; Diyetisyen Hatice Nur Ege sosyal medya hesab\u0131nda v&uuml;cuttaki ya\u011flar\u0131 cay\u0131r cay\u0131r [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":61074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[45359,37142,181,7079,45358],"class_list":["post-61075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyetisyen-hatice-nur-ege","tag-dogal-tarifler","tag-kilo-verme","tag-yag-yakma","tag-zayiflama-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/61075"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=61075"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/61075\/revisions"}],"predecessor-version":[{"id":61076,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/61075\/revisions\/61076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/61074"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=61075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=61075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=61075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}