{"id":61474,"date":"2023-09-20T17:18:00","date_gmt":"2023-09-20T14:18:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=61474"},"modified":"2024-09-16T20:17:19","modified_gmt":"2024-09-16T17:17:19","slug":"karin-duzlestiren-hurmali-yogurt-kuru-herkes-bu-tarifi-konusuyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karin-duzlestiren-hurmali-yogurt-kuru-herkes-bu-tarifi-konusuyor\/","title":{"rendered":"Kar\u0131n d\u00fczle\u015ftiren hurmal\u0131 yo\u011furt k\u00fcr\u00fc&#8230;Herkes bu tarifi konu\u015fuyor!"},"content":{"rendered":"<p>Hem lezzetli hem de sa\u011fl\u0131kl\u0131 hurmal\u0131 yo\u011furt k\u00fcr\u00fc sayesinde sosyal medyada pop\u00fcler diyetler aras\u0131na girdi. Siz de yazdan sonra v\u00fccut temizli\u011fi i\u00e7in \u00f6nerilen hurmal\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc denemeye ne dersiniz? Kar\u0131n d\u00fczle\u015ftiren ve etkisi uygulayanlar taraf\u0131ndan kan\u0131tlanan hurmal\u0131 yo\u011furt k\u00fcr\u00fc nas\u0131l yap\u0131l\u0131r? \u0130\u015fte 3 g\u00fcnde 3 kilo verdiren o tarif&#8230;<\/p>\n<p class=\"p1\">Son g&uuml;nlerde s\u0131k s\u0131k kar\u015f\u0131m\u0131za &ccedil;\u0131kan zay\u0131fama tariflerinin yan\u0131na bir di\u011feri daha eklendi. Hurmal\u0131 yo\u011furt k&uuml;r&uuml; uygulayanlar taraf\u0131ndan tam not ald\u0131. Bu tarifle&nbsp;<a href=\"https:\/\/www.mavikadin.com\/1-haftada-gobek-yaglarini-eritiyor-karni-dumduz-yapan-limonlu-yogurt-kuru-tarifi\" target=\"_blank\" rel=\"dofollow noopener\"> b&ouml;lgesel ya\u011flanman\u0131n <\/a>&ouml;n&uuml;ne ge&ccedil;erek 3 g&uuml;nde 3 kilo verebilmeniz m&uuml;mk&uuml;n.Sosyal medyada verdi\u011fi tariflerle bir&ccedil;ok ki\u015fiyi zay\u0131flatan <strong>#zulallemutlugunler <\/strong>adl\u0131 kullan\u0131c\u0131 son verdi\u011fi bu etkili k&uuml;rle g&uuml;ndem oldu. Kendi kendine uygulad\u0131\u011f\u0131 tariflerle hem kendisini hem de takip&ccedil;ilerini zay\u0131flayarak b&uuml;y&uuml;k bir challenge yapan ve sosyal medyada fenomen hale gelen zulal adl\u0131 kullan\u0131c\u0131n\u0131n &ouml;nerdi\u011fi hurmal\u0131 yo\u011furt k&uuml;r&uuml; sayesinde 3 g&uuml;nde 3 kilo vererek d&uuml;md&uuml;z bir kar\u0131na sahip olabilirsiniz. \u0130\u015fte etkisi bir&ccedil;ok sosyal medya kullan\u0131c\u0131s\u0131 taraf\u0131ndan kan\u0131tlanm\u0131\u015f hurmal\u0131 yo\u011furt k&uuml;r&uuml; tarifi:<\/p>\n<p class=\"p1\"><strong>Malzemeler:<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">4 adet olgun <a href=\"https:\/\/www.mavikadin.com\/yatmadan-once-birkac-tane-tuketmek-yetiyor-bagirsaklarinizi-temizleyerek-kabizliga-son-veriyor\" target=\"_blank\" rel=\"dofollow noopener\">kay\u0131s\u0131<\/a><\/li>\n<li class=\"li1\">2 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/li>\n<li class=\"li1\">4 tam ceviz<\/li>\n<li class=\"li1\">1 kase do\u011fal yo\u011furt (\u015fekersiz ve katk\u0131s\u0131z)<\/li>\n<li class=\"li1\">1 &ccedil;ay ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<li class=\"li1\">2 adet hurma<\/li>\n<\/ul>\n<p class=\"p1\"><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p class=\"p1\">Yap\u0131l\u0131\u015f\u0131:<\/p>\n<p class=\"p1\">&#8211; Bir kasenin i&ccedil;ine yo\u011furt ve 4 adet taze kay\u0131s\u0131y\u0131 do\u011fray\u0131p koyun.<\/p>\n<p class=\"p1\">&#8211; &Uuml;zerine 2 yemek ka\u015f\u0131\u011f\u0131 yulaf\u0131 ve hurmay\u0131 ekleyin.<\/p>\n<p class=\"p1\">&#8211; Cevizleri ve tar&ccedil;\u0131n\u0131 ekleyip t&uuml;ketebilirsiniz.<\/p>\n<p class=\"p1\"><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-09\/19\/yeni-proje-11.jpg\" alt=\"\" title=\"\"><\/p>\n<h3 class=\"p1\">HURMALI YO\u011eURT K&Uuml;R&Uuml; NASIL T&Uuml;KET\u0130LMEL\u0130?<\/h3>\n<p class=\"p1\">Hurmal\u0131 yo\u011furt k&uuml;r&uuml;n&uuml; ak\u015fam yeme\u011fi yerine t&uuml;ketmeniz gerekiyor.&nbsp;Daha h\u0131zl\u0131 ve etkili bir sonu&ccedil; alabilmek i&ccedil;in de yatmadan &ouml;nce karbonatl\u0131 suyu yap\u0131p i&ccedil;ebilirsiniz.&nbsp;<\/p>\n<p class=\"p1\"><strong>HURMALI YO\u011eURT KA&Ccedil; K\u0130LO VERD\u0130R\u0130YOR!<\/strong><\/p>\n<p class=\"p1\">Hurmal\u0131 <strong><a href=\"https:\/\/www.mavikadin.com\/etiket\/yogurt\" target=\"_blank\" rel=\"dofollow noopener\">yo\u011furt <\/a><\/strong>tarifiyle birlikte karbonatl\u0131 suyu i&ccedil;erek 3 g&uuml;nde 3 kilo vermeniz m&uuml;mk&uuml;n. Kahvalt\u0131y\u0131 ge&ccedil; yaparak a\u015f\u0131r\u0131 tok tutan tarif sayesinde yaz\u0131n ald\u0131\u011f\u0131n\u0131z bu kilolara elveda diyebilirsiniz.<\/p>\n<p class=\"p1\">Hurmal\u0131 yo\u011furt k&uuml;r&uuml;n&uuml;n kilo kayb\u0131na katk\u0131 sa\u011flamas\u0131 i&ccedil;in dengeli bir diyetle birlikte d&uuml;zenli <a href=\"https:\/\/www.mavikadin.com\/bilimsel-olarak-kanitlandi-gunde-20-defa-yapmak-omru-5-yil-uzatiyor\" target=\"_blank\" rel=\"dofollow noopener\">egzersiz<\/a> yapmak &ouml;nemlidir. Ayr\u0131ca ki\u015fisel sa\u011fl\u0131k durumunuzu ve ihtiya&ccedil;lar\u0131n\u0131z\u0131 g&ouml;z &ouml;n&uuml;nde bulundurarak herhangi bir diyet de\u011fi\u015fikli\u011fi yapmadan &ouml;nce bir uzmandan tavsiye alman\u0131z &ouml;nemlidir.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p class=\"p1\"><span class=\"Apple-converted-space\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem lezzetli hem de sa\u011fl\u0131kl\u0131 hurmal\u0131 yo\u011furt k\u00fcr\u00fc sayesinde sosyal medyada pop\u00fcler diyetler aras\u0131na girdi. Siz de yazdan sonra v\u00fccut temizli\u011fi i\u00e7in \u00f6nerilen hurmal\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc denemeye ne dersiniz? Kar\u0131n d\u00fczle\u015ftiren ve etkisi uygulayanlar taraf\u0131ndan kan\u0131tlanan hurmal\u0131 yo\u011furt k\u00fcr\u00fc nas\u0131l yap\u0131l\u0131r? \u0130\u015fte 3 g\u00fcnde 3 kilo verdiren o tarif&#8230; Son g&uuml;nlerde s\u0131k s\u0131k kar\u015f\u0131m\u0131za &ccedil;\u0131kan [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":61473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[134,45517,181,194,176],"class_list":["post-61474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ameliyat","tag-hurmali-yogurt","tag-kilo-verme","tag-tarif","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/61474"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=61474"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/61474\/revisions"}],"predecessor-version":[{"id":61475,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/61474\/revisions\/61475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/61473"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=61474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=61474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=61474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}