{"id":62413,"date":"2023-10-07T11:09:53","date_gmt":"2023-10-07T08:09:53","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=62413"},"modified":"2024-09-16T20:59:56","modified_gmt":"2024-09-16T17:59:56","slug":"vucut-direncini-artirmak-icin-sonbaharin-en-iyi-bitki-caylari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/vucut-direncini-artirmak-icin-sonbaharin-en-iyi-bitki-caylari\/","title":{"rendered":"V\u00fccut direncini art\u0131rmak i\u00e7in sonbahar\u0131n en iyi bitki \u00e7aylar\u0131!"},"content":{"rendered":"<p>Sonbahar\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131rken v\u00fccut direncinizi art\u0131rmak ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in do\u011fal bitki \u00e7aylar\u0131 harika bir se\u00e7enek olabilir. Bu mevsime \u00f6zg\u00fc ve lezzetli bitki \u00e7aylar\u0131, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribal enfeksiyonlara kar\u015f\u0131 sava\u015fman\u0131za yard\u0131mc\u0131 olabilir. \u0130\u015fte sonbahar mevsiminde t\u00fcketebilece\u011finiz baz\u0131 bitki \u00e7aylar\u0131&#8230;<\/p>\n<p>Sonbahar\u0131n gelmesiyle birlikte grip, bron\u015fit gibi mevsimsel hastal\u0131klar da art\u0131\u015f g&ouml;steriyor. V&uuml;cudumuz, s\u0131cak yaz g&uuml;nlerinden sonbahar\u0131n serinli\u011fine uyum sa\u011flamak i&ccedil;in zamana ihtiya&ccedil; duyuyor. Bu d&ouml;nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g&uuml;&ccedil;lendirmek ve hastal\u0131klardan korunmak i&ccedil;in ba\u015fvurabilece\u011fimiz&nbsp;<a href=\"https:\/\/www.mavikadin.com\/sakinlestiriyor-yorgunlugu-aliyor-bu-caylari-icenler-saglik-buluyor\" target=\"_blank\" rel=\"dofollow noopener\"> do\u011fal bir &ccedil;&ouml;z&uuml;m var: Bitki &ccedil;aylar\u0131. <\/a>Uzmanlar, mevsimsel hava de\u011fi\u015fikliklerinin oldu\u011fu zamanlarda bitki &ccedil;aylar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g&uuml;&ccedil;lendirebilece\u011fini belirtiyor. Sonbahar\u0131n de\u011fi\u015fken havas\u0131na kar\u015f\u0131 bir kalkan g&ouml;revi yapan bu &ccedil;aylar sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekleyebilir. \u0130\u015fte size sonbaharda mutfa\u011f\u0131n\u0131zda kolayca haz\u0131rlayabilece\u011finiz meyveli bitki &ccedil;aylar\u0131n\u0131n tarifleri:<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-10\/07\/yeni-proje-75.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>ELMA &Ccedil;AYI TAR\u0130F\u0130<\/strong><\/h3>\n<p>Elma, &uuml;lkemizde mevsim fark etmeksizin s\u0131k&ccedil;a t&uuml;ketilen bir meyve olup, &ccedil;e\u015fitli \u015fekillerde de\u011ferlendirilir. \u0130\u015fte enfes bir elma &ccedil;ay\u0131 tarifi:<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet ek\u015fi elma<\/li>\n<li>1 adet k\u0131rm\u0131z\u0131 elma<\/li>\n<li>&frac12; &ccedil;ay barda\u011f\u0131 vi\u015fne kurusu<\/li>\n<li>1 adet &ccedil;ubuk tar&ccedil;\u0131n<\/li>\n<li>3 su barda\u011f\u0131 su<\/li>\n<li>4 di\u015f karanfil<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Elmalar\u0131 iyice y\u0131kay\u0131n, &ccedil;ekirdeklerini &ccedil;\u0131kar\u0131p kabuklar\u0131yla birlikte yar\u0131m ay \u015feklinde do\u011fray\u0131n.<\/li>\n<li>Dilimlenmi\u015f elmalar\u0131 bir tencerede vi\u015fne kurusu, &ccedil;ubuk tar&ccedil;\u0131n, karanfil ve su ile birlikte kaynamaya b\u0131rak\u0131n.<\/li>\n<li>Kaynamaya ba\u015flay\u0131nca oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131n ve elmalar yumu\u015fay\u0131p da\u011f\u0131lmaya ba\u015flad\u0131\u011f\u0131nda s\u0131cak &ccedil;ay\u0131 s&uuml;z&uuml;n.<\/li>\n<li>So\u011futmadan servis yap\u0131n ve do\u011fal elma &ccedil;ay\u0131n\u0131z\u0131n tad\u0131n\u0131 &ccedil;\u0131kar\u0131n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-10\/07\/yeni-proje-74.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>BALLI ARMUT &Ccedil;AYI TAR\u0130F\u0130&nbsp;<\/strong><\/h3>\n<p>Sonbahar\u0131n gelmesiyle birlikte bol bol armut t&uuml;ketmek, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g&uuml;&ccedil;lendirmenin lezzetli bir yoludur. Bu sa\u011fl\u0131kl\u0131 ve lezzetli ball\u0131 armut &ccedil;ay\u0131, hem so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 koruyucu bir i&ccedil;ecek olarak hem de keyifli bir at\u0131\u015ft\u0131rmal\u0131k olarak t&uuml;ketebilirsiniz. \u0130\u015fte ball\u0131 armut &ccedil;ay\u0131 tarifi:<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet armut<\/li>\n<li>&frac12; adet portakal<\/li>\n<li>1 adet limon<\/li>\n<li>Birka&ccedil; dilim taze zencefil<\/li>\n<li>3 di\u015f karanfil<\/li>\n<li>1 adet &ccedil;ubuk tar&ccedil;\u0131n<\/li>\n<li>Bal (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Armudu, portakal\u0131 ve limonu iyice y\u0131kay\u0131n. Kabuklar\u0131yla birlikte k&uuml;p k&uuml;p do\u011fray\u0131n.<\/li>\n<li>Kabu\u011funu kaz\u0131d\u0131\u011f\u0131n\u0131z taze zencefilden birka&ccedil; dilim kesin. &Uuml;zerine karanfilleri, &ccedil;ubuk tar&ccedil;\u0131n\u0131 ve bir miktar suyu ekleyin.<\/li>\n<li>T&uuml;m malzemeleri k\u0131s\u0131k ate\u015fte kaynamaya b\u0131rak\u0131n.<\/li>\n<li>Yakla\u015f\u0131k 20 dakika kaynatt\u0131ktan sonra &ccedil;ay\u0131 bir fincana al\u0131n ve tatland\u0131rmak i&ccedil;in bal ekleyebilirsiniz.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-10\/07\/yeni-proje-76.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>IHLAMUR&nbsp;<\/strong><\/h3>\n<p>Halk aras\u0131nda y&uuml;zy\u0131llard\u0131r &ccedil;e\u015fitli rahats\u0131zl\u0131klar\u0131n tedavisinde kullan\u0131lan \u0131hlamur, Tilia olarak bilinen \u0131hlamur a\u011fac\u0131ndan (lime tree) elde edilen bir bitki &ccedil;ay\u0131d\u0131r. Ate\u015f d&uuml;\u015f&uuml;r&uuml;c&uuml; etkisinden &ouml;ks&uuml;r&uuml;\u011f&uuml; hafifletmeye, damar sertli\u011fi sorunlar\u0131ndan kas spazmlar\u0131na kadar bir&ccedil;ok sa\u011fl\u0131k sorununa y&ouml;nelik faydalar\u0131 bulunan \u0131hlamur, uzman doktorlar taraf\u0131ndan da s\u0131k&ccedil;a &ouml;nerilmektedir<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-10\/07\/yeni-proje-77.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>SARI MEYVE &Ccedil;AYI TAR\u0130F\u0130&nbsp;<\/strong><\/h3>\n<p>Sonbahar\u0131n gelmesiyle kendini g&ouml;stermeye ba\u015flayan mevsimin taptaze portakallar\u0131n\u0131 de\u011ferlendirebilece\u011finiz, C vitamini deposu harika bir <a href=\"https:\/\/www.mavikadin.com\/etiket\/cay\" target=\"_blank\" rel=\"dofollow noopener\">&ccedil;ay<\/a> tarifi.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f portakal suyu<\/li>\n<li>&frac12; &ccedil;ay barda\u011f\u0131 limon suyu<\/li>\n<li>1 su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f ananas suyu<\/li>\n<li>1 tutam taze nane yapra\u011f\u0131<\/li>\n<li>2 adet &ccedil;ubuk tar&ccedil;\u0131n<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n<li>3 su barda\u011f\u0131 su<\/li>\n<li>1 su barda\u011f\u0131 maden suyu<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Toz \u015fekeri, suyu ve &ccedil;ubuk tar&ccedil;\u0131nlar\u0131 bir tencerede kaynat\u0131n.<\/li>\n<li>Kar\u0131\u015f\u0131m\u0131 oda s\u0131cakl\u0131\u011f\u0131na gelinceye kadar bekletin ve i&ccedil;ine portakal suyu, limon suyu ve ananas suyunu ekleyin.<\/li>\n<li>\u0130yice kar\u0131\u015ft\u0131rd\u0131ktan sonra kar\u0131\u015f\u0131m\u0131 buzdolab\u0131nda so\u011futun.<\/li>\n<li>Servis yapmadan &ouml;nce so\u011fuk maden suyunu ekleyin.<\/li>\n<li>Taze nane yapraklar\u0131yla s&uuml;sleyin ve hemen servis edin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Afiyet olsun&#8230;<\/p>\n<p>&nbsp;<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sonbahar\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131rken v\u00fccut direncinizi art\u0131rmak ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in do\u011fal bitki \u00e7aylar\u0131 harika bir se\u00e7enek olabilir. Bu mevsime \u00f6zg\u00fc ve lezzetli bitki \u00e7aylar\u0131, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribal enfeksiyonlara kar\u015f\u0131 sava\u015fman\u0131za yard\u0131mc\u0131 olabilir. \u0130\u015fte sonbahar mevsiminde t\u00fcketebilece\u011finiz baz\u0131 bitki \u00e7aylar\u0131&#8230; Sonbahar\u0131n gelmesiyle birlikte grip, bron\u015fit gibi mevsimsel hastal\u0131klar da art\u0131\u015f g&ouml;steriyor. V&uuml;cudumuz, s\u0131cak yaz [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":62412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[38097,8474,45945,45946,45944],"class_list":["post-62413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bagisiklik-guclendirme","tag-bitki-cayi","tag-dogal-caylar","tag-elma-cayi","tag-sonbahar-cayi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62413"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=62413"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62413\/revisions"}],"predecessor-version":[{"id":62414,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62413\/revisions\/62414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/62412"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=62413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=62413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=62413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}