{"id":62452,"date":"2023-10-08T15:24:00","date_gmt":"2023-10-08T12:24:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=62452"},"modified":"2024-09-16T21:01:36","modified_gmt":"2024-09-16T18:01:36","slug":"diyet-yok-spor-yapmak-yok-bilimsel-calismalarca-ispatlanmis-10-kilo-zayiflatan-super-kur-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-yok-spor-yapmak-yok-bilimsel-calismalarca-ispatlanmis-10-kilo-zayiflatan-super-kur-tarifi\/","title":{"rendered":"Diyet yok, spor yapmak yok! Bilimsel \u00e7al\u0131\u015fmalarca ispatlanm\u0131\u015f 10 kilo zay\u0131flatan s\u00fcper k\u00fcr tarifi"},"content":{"rendered":"<p>Kilo vermek i\u00e7in her yolu denedim bir t\u00fcrl\u00fc zay\u0131flayamad\u0131m diyorsan\u0131z \u00fcz\u00fclmeyin! Zay\u0131flatan s\u00fcper k\u00fcr tarifini uygulayarak 10 kilo kadar vermeniz m\u00fcmk\u00fcn! \u0130\u015fte bilimsel ara\u015ft\u0131rmalarca zay\u0131flatt\u0131\u011f\u0131 ispatlanm\u0131\u015f baharatlardan olu\u015fan s\u00fcper k\u00fcr tarifi:<\/p>\n<p>Kolay bir \u015fekilde kilo vermek isteyenler dikkat! Zay\u0131flatan s&uuml;per k&uuml;r tam da arad\u0131\u011f\u0131n\u0131z y&ouml;ntem! Diyet yapmak yok, spor yok, &ccedil;aba yok! Yaln\u0131zca pul biber, tar&ccedil;\u0131n, zencefil ve kimyon gibi baharatlardan olu\u015fan k&uuml;r ile ideal kilonuza k\u0131sa s&uuml;rede ula\u015fabilirsiniz. Zay\u0131flatan s&uuml;per k&uuml;r&uuml; uygulayanlar 1.5 ay gibi k\u0131sa s&uuml;rede 10 kilo zay\u0131flad\u0131\u011f\u0131n\u0131 s&ouml;yl&uuml;yor. \u0130\u015fte zay\u0131flatan s&uuml;per k&uuml;r&uuml;n yap\u0131l\u0131\u015f\u0131:<\/p>\n<h3><strong>ZAYIFLATAN S&Uuml;PER K&Uuml;R NASIL HAZIRLANIR?<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/www.mavikadin.com\/etiket\/zencefil\" target=\"_blank\" rel=\"dofollow noopener\">zencefil<\/a><\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 kimyon<\/strong><\/li>\n<\/ul>\n<p>Nefisyemektarifleri web sitesinde yer alan bu k&uuml;r ile 10 kilo kadar zay\u0131flaman\u0131z m&uuml;mk&uuml;n. Bu k&uuml;r&uuml; uygulayanlar yaln\u0131zca bu form&uuml;l&uuml; uygulamaya devam ederek kilo verdiklerini dile getiriyorlar. Zay\u0131flatan s&uuml;per k&uuml;r zay\u0131flamaya yard\u0131mc\u0131 olmakla kalm\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g&uuml;&ccedil;lendiriyor.<\/p>\n<p><strong>Zay\u0131flatan s&uuml;per k&uuml;r&uuml;n yap\u0131l\u0131\u015f\u0131 \u015fu \u015fekildedir:<\/strong><\/p>\n<ul>\n<li>Bir kavanozun i&ccedil;erisinde t&uuml;m baharatlar\u0131 kar\u0131\u015ft\u0131r\u0131n. Kavanozun kapa\u011f\u0131n\u0131 kapat\u0131p mutfakta tezgahta s&uuml;rekli g&ouml;z&uuml;m&uuml;z&uuml;n &ouml;n&uuml;nde olacak bir yere koyal\u0131m.<\/li>\n<li><strong>Kavanozun yan\u0131nda 1 s&uuml;rahi su olsun. \u0130\u015fte hepsi bu kadar.<\/strong><\/li>\n<li>Her yemekten sonra bu baharat kar\u0131\u015f\u0131m\u0131ndan 1 &ccedil;ay ka\u015f\u0131\u011f\u0131 al\u0131p bir-iki bardak suyla i&ccedil;elim.<\/li>\n<li><strong>\u015eayet bu \u015fekilde i&ccedil;mekte zorlan\u0131rsan\u0131z bir bardak suyun i&ccedil;ine kar\u0131\u015f\u0131mdan bir &ccedil;ay ka\u015f\u0131\u011f\u0131 kar\u0131\u015ft\u0131r\u0131p &ouml;yle de i&ccedil;ebilirsiniz.<\/strong><\/li>\n<li>Bir hafta boyunca k&uuml;r&uuml; uygulayal\u0131m. Bir hafta ara verip bir hafta devam edelim.<\/li>\n<li><strong>B&ouml;yle b&ouml;yle istedi\u011finiz kiloya gelene kadar devam edelim. Afiyet olsun.<\/strong><\/li>\n<\/ul>\n<p><strong>NOT:<\/strong><\/p>\n<ul>\n<li>Midesinde sorun olan ki\u015filer pul biberi &ccedil;\u0131kart\u0131p bu \u015fekilde k&uuml;r&uuml; uygulayabilir.<\/li>\n<li><strong>Su ile i&ccedil;mekte zorlan\u0131yorsan\u0131z yo\u011furda kar\u0131\u015ft\u0131r\u0131p &ouml;yle de t&uuml;ketebilirsiniz. Yo\u011furdun da kilo vermeye yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/li>\n<li>Kilo vermeyi h\u0131zland\u0131rmak i&ccedil;in dilerseniz bir hafta ara vermeden kullanabilirsiniz.<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-10\/07\/zayiflatan-kur-tarifi-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>ZAYIFLATAN S&Uuml;PER K&Uuml;RDEK\u0130 BAHARATLAR K\u0130LO VERD\u0130R\u0130YOR!<\/strong><\/h3>\n<p>Zay\u0131flatan s&uuml;per k&uuml;r&uuml;n i&ccedil;eri\u011finde yer alan baharatlar\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011fu &ccedil;e\u015fitli bilimsel &ccedil;al\u0131\u015fmalara da konu oldu.<\/p>\n<p>Pul biber kilo vermenize yard\u0131mc\u0131 olabilecek baharatlardan. \u0130\u015ftah\u0131 kesiyor, metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131yor ve kalori yakman\u0131zda etkili rol oynayabiliyor.<\/p>\n<p>National Library of Medicine&rsquo;da yer alan haberde BMC Obesity Dergisi A\u011fustos ay\u0131ndaki i&ccedil;eri\u011fe g&ouml;re ac\u0131 biberin ana aktif maddesi olan kapsaisin, v&uuml;cudumuzda termojenik (\u0131s\u0131 &uuml;reten) bir etkiye sahiptir. Bu durum metabolizma h\u0131z\u0131n\u0131n art\u0131r\u0131yor, i\u015ftah\u0131 bast\u0131r\u0131yor. Bu &ccedil;al\u0131\u015fmada pul biberin i&ccedil;erisindeki kapsaisin takviyesinin v&uuml;cut ya\u011f\u0131 ve ya\u011f k&uuml;tlesi &uuml;zerindeki etkileri incelendi.<\/p>\n<p>Ara\u015ft\u0131rmada kat\u0131l\u0131mc\u0131lara 12 hafta boyunca plasebo, 2 mg kapsaisin veya 4 mg kapsaisin verildi. 4 mg kapsaisin alan ki\u015filerin v&uuml;cut ya\u011f oran\u0131nda, plasebo alan ki\u015filere k\u0131yasla %6 oran\u0131nda azalma g&ouml;r&uuml;ld&uuml;.<\/p>\n<p>Zay\u0131flatan k&uuml;rde yer alan tar&ccedil;\u0131n da kilo vermekte &ccedil;ok etkili. <a href=\"https:\/\/www.researchgate.net\/publication\/315984611_Effectiveness_of_cinnamon_tea_in_reducing_weight_among_late_obese_adolescence\" target=\"_blank\" rel=\"dofollow noopener\">ResearchGate&rsquo;de yer alan ara\u015ft\u0131rmada tar&ccedil;\u0131n &ccedil;ay\u0131n\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011fu g&ouml;r&uuml;ld&uuml;.<\/a><\/p>\n<p>S&uuml;per k&uuml;rdeki di\u011fer baharatlar olan zencefil ve kimyon da zay\u0131flamay\u0131 destekliyor. Time Magazine&#8217;de yer alan haberde &ccedil;al\u0131\u015fmalar zencefil t&uuml;ketmenin kalori yak\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131, a&ccedil;l\u0131k hissini azaltabildi\u011fini ve a\u015f\u0131r\u0131 kilolu yeti\u015fkinlerde kilo kayb\u0131yla ili\u015fkili oldu\u011funu g&ouml;steriyor. Ayr\u0131ca tar&ccedil;\u0131n kolesterol, kan \u015fekeri, kan bas\u0131nc\u0131, inflamatuar proteinler ve karaci\u011fer sa\u011fl\u0131\u011f\u0131ndaki olumlu de\u011fi\u015fikliklere neden oluyor.<\/p>\n<p>ScienceDirect&#8217;de yer alan ara\u015ft\u0131rmada kimyonun a\u015f\u0131r\u0131 kilolu kad\u0131nlarda v&uuml;cut kompozisyonu ve lipit profili &uuml;zerine etkisi incelendi, kimyonun BMI , bel &ccedil;evresi, ya\u011f k&uuml;tlesi ve y&uuml;zdesini &ouml;nemli &ouml;l&ccedil;&uuml;de azaltt\u0131\u011f\u0131 g&ouml;r&uuml;ld&uuml;.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo vermek i\u00e7in her yolu denedim bir t\u00fcrl\u00fc zay\u0131flayamad\u0131m diyorsan\u0131z \u00fcz\u00fclmeyin! Zay\u0131flatan s\u00fcper k\u00fcr tarifini uygulayarak 10 kilo kadar vermeniz m\u00fcmk\u00fcn! \u0130\u015fte bilimsel ara\u015ft\u0131rmalarca zay\u0131flatt\u0131\u011f\u0131 ispatlanm\u0131\u015f baharatlardan olu\u015fan s\u00fcper k\u00fcr tarifi: Kolay bir \u015fekilde kilo vermek isteyenler dikkat! Zay\u0131flatan s&uuml;per k&uuml;r tam da arad\u0131\u011f\u0131n\u0131z y&ouml;ntem! Diyet yapmak yok, spor yok, &ccedil;aba yok! Yaln\u0131zca pul biber, [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":62451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[45968,45967,45969,181,7084],"class_list":["post-62452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-10-kilo-zayiflama","tag-baharat-kuru","tag-diyet-yok","tag-kilo-verme","tag-zayiflama-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62452"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=62452"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62452\/revisions"}],"predecessor-version":[{"id":62453,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62452\/revisions\/62453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/62451"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=62452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=62452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=62452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}