{"id":62593,"date":"2023-10-10T17:15:00","date_gmt":"2023-10-10T14:15:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=62593"},"modified":"2024-09-16T21:07:59","modified_gmt":"2024-09-16T18:07:59","slug":"kabak-zayiflatir-mi-odem-atar-mi-diyetisyenden-3-gunde-5-kilo-verdiren-kabak-detoksu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabak-zayiflatir-mi-odem-atar-mi-diyetisyenden-3-gunde-5-kilo-verdiren-kabak-detoksu\/","title":{"rendered":"Kabak zay\u0131flat\u0131r m\u0131, \u00f6dem atar m\u0131? Diyetisyenden 3 g\u00fcnde 5 kilo verdiren kabak detoksu"},"content":{"rendered":"<p>Kabak zengin antioksidan ve mikro besin i\u00e7eri\u011fi ile en besleyici, en sa\u011fl\u0131k sebzeler aras\u0131nda yer al\u0131yor. Kabak ile yap\u0131lan diyet ve detokslar \u00f6zellikle kad\u0131nlar aras\u0131nda \u00e7ok me\u015fhur, kaba\u011f\u0131n kilo verdirdi\u011fine inan\u0131l\u0131yor. Peki kabak ger\u00e7ekten zay\u0131flat\u0131r m\u0131? \u00d6dem att\u0131r\u0131r m\u0131?<\/p>\n<p>Fazla kilolardan kurtulma aray\u0131\u015f\u0131 i&ccedil;indeyseniz g&uuml;nl&uuml;k beslenmenize kabak ekleyebilirsiniz. Kabak, Cucurbitales&rsquo;a ait bir bitki familyas\u0131ndan olan yaz k\u0131\u015f sat\u0131\u015fta olan bir sebze. Lif i&ccedil;eri\u011fiyle kendinizi tok hissetmenizi sa\u011fl\u0131yor, d&uuml;\u015f&uuml;k kalorili yo\u011funlu\u011fu ise kalori a&ccedil;\u0131\u011f\u0131 olu\u015fturuyor. &Ccedil;ok y&ouml;nl&uuml; oldu\u011fundan sebze, sebze &ccedil;orbas\u0131, detoks malzemesi olarak t&uuml;ketilebiliyor.<\/p>\n<h3><strong>KABAK ZAYIFLATIR MI?<\/strong><\/h3>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/zucchini-benefits\" target=\"_blank\" rel=\"nofollow noopener\">Healthline&#8217;\u0131n haberine g&ouml;re kabak su a&ccedil;\u0131s\u0131ndan zengin kalorisi d&uuml;\u015f&uuml;k i&ccedil;eri\u011fi ile tokluk hissi veriyor, i\u015ftah\u0131 bast\u0131r\u0131yor, bu sayede d&uuml;zenli kabak t&uuml;ketimi kilo vermeye yard\u0131mc\u0131 oluyor.<\/a><\/p>\n<p>Kaba\u011f\u0131n y&uuml;zde 90&#8217;\u0131 sudan olu\u015fuyor. Kabak, d&uuml;\u015f&uuml;k kalori yo\u011funlu\u011funa ve y&uuml;ksek su i&ccedil;eri\u011fine sahip oldu\u011fundan, v&uuml;cudunuzun en iyi \u015fekilde &ccedil;al\u0131\u015fmas\u0131 i&ccedil;in ihtiya&ccedil; duydu\u011fu temel besinleri temin ediyor, h\u0131zla doyurucu etki g&ouml;steriyor. Ayr\u0131ca lifli bir besin oldu\u011fu i&ccedil;in sindirim sistemini &ccedil;al\u0131\u015ft\u0131r\u0131yor, v&uuml;cutta biriken at\u0131k ve toksinlerin at\u0131lmas\u0131nda etkili rol oynuyor.<\/p>\n<p><a href=\"https:\/\/www.mavikadin.com\/etiket\/kabak\" target=\"_blank\" rel=\"dofollow noopener\">Kabak<\/a>, &ouml;zellikle d&uuml;zenli t&uuml;ketildi\u011finde kilo vermeye yard\u0131mc\u0131 olabilecek bir sebzedir. foodspring.co.uk&rsquo;a g&ouml;re 100 gram kabakta 0 gram ya\u011f, sadece 2 gram karbonhidrat ve 17 kalori yer al\u0131yor, v&uuml;cuttaki &ouml;demi azalt\u0131yor, zay\u0131flamaya destek oluyor.<\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/zucchini-weight-loss-recipes\/\" target=\"_blank\" rel=\"dofollow noopener\">Ayr\u0131ca ara\u015ft\u0131rmalar y&uuml;ksek meyve ve sebze t&uuml;ketilmesinin v&uuml;cut ya\u011f\u0131nda azalma ile ili\u015fkili oldu\u011funu g&ouml;steriyor.<\/a><\/p>\n<h3><strong>KABAK YEME\u011e\u0130 &Ouml;DEM ATTIRIR MI?<\/strong><\/h3>\n<p>Memorial.com.tr&rsquo;de kaba\u011f\u0131n y&uuml;ksek lif ve su i&ccedil;eri\u011fi sayesinde &ouml;dem &ouml;nleyici ve &ouml;dem atmaya yard\u0131mc\u0131 oldu\u011fu yaz\u0131yor. Kabak yeme\u011fi ile &ouml;dem atabilirsiniz.<\/p>\n<h3><strong>3 G&Uuml;NDE 5 K\u0130LO VERD\u0130REN KABAK DETOKSU NASIL YAPILIR?<\/strong><\/h3>\n<p>Diyetisyen Tu\u011fba Yaprak tugbayaprak.com&rsquo;da 3 g&uuml;nde 3-5 kilo zay\u0131flayabilece\u011finiz kabak detoksu tarifi verdi<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 adet orta boy kabak<\/li>\n<li><strong>2 yemek ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/www.mavikadin.com\/etiket\/yogurt\" target=\"_blank\" rel=\"dofollow noopener\">yo\u011furt<\/a><\/strong><\/li>\n<li>2 adet ceviz i&ccedil;i<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>2 adet orta boy kaba\u011f\u0131 y\u0131kay\u0131p ince ince rendeleyin. Kabaklar\u0131 teflona al\u0131p ya\u011f koymadan pi\u015firin. Pi\u015ftikten sonra oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131p so\u011fumaya b\u0131rak\u0131n. Daha sonra i&ccedil;erisine 2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ve 2 adet ceviz i&ccedil;i kat\u0131p kar\u0131\u015ft\u0131r\u0131n. Kabak detoksunuz haz\u0131r!<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-10\/10\/kabak-detoksu-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>Kabak Detoksu Diyeti Listesi<\/strong><\/h3>\n<p><strong>Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n<ul>\n<li>2 <a href=\"https:\/\/www.mavikadin.com\/etiket\/yumurta\" target=\"_blank\" rel=\"dofollow noopener\">yumurta<\/a> ve 1 dilim peynir.<\/li>\n<\/ul>\n<p><strong>&Ouml;\u011fle Yeme\u011fi<\/strong><\/p>\n<ul>\n<li>Yukar\u0131da tarifini verdi\u011fimiz kabak detoksu.<\/li>\n<\/ul>\n<p><strong>Ara &Ouml;\u011f&uuml;n<\/strong><\/p>\n<ul>\n<li>Ara &ouml;\u011f&uuml;nlerde ise 2 adet meyve t&uuml;ketebilirsiniz.<\/li>\n<\/ul>\n<p><strong>Ak\u015fam Yeme\u011fi<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.mavikadin.com\/3-gunde-garanti-3-5-kilo-zayiflatan-kabak-detoksu-diyetisyenler-de-oneriyor\" target=\"_blank\" rel=\"dofollow noopener\">Kabak detoksu<\/a>.<\/li>\n<\/ul>\n<h3><strong>KABAK BES\u0130N DE\u011eER\u0130 NASILDIR?<\/strong><\/h3>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169292\/nutrients\" target=\"_blank\" rel=\"dofollow noopener\">USDA&rsquo;ya g&ouml;re 100 gram kaba\u011f\u0131n besin de\u011feri \u015f&ouml;yledir:<\/a><\/p>\n<ul>\n<li>Kabak kalorisi: 27<\/li>\n<li><strong>Ya\u011f: 0,65 gram<\/strong><\/li>\n<li>Karbonhidrat: 4,84 gram<\/li>\n<li><strong>Lif: 1,8 gram<\/strong><\/li>\n<li>\u015eekerler: 3,08 gram<\/li>\n<li><strong>Protein: 2,05 gram<\/strong><\/li>\n<li>Sodyum: 5,4 mg<\/li>\n<li><strong>Potasyum: 475 mg<\/strong><\/li>\n<\/ul>\n<p><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kabak zengin antioksidan ve mikro besin i\u00e7eri\u011fi ile en besleyici, en sa\u011fl\u0131k sebzeler aras\u0131nda yer al\u0131yor. Kabak ile yap\u0131lan diyet ve detokslar \u00f6zellikle kad\u0131nlar aras\u0131nda \u00e7ok me\u015fhur, kaba\u011f\u0131n kilo verdirdi\u011fine inan\u0131l\u0131yor. Peki kabak ger\u00e7ekten zay\u0131flat\u0131r m\u0131? \u00d6dem att\u0131r\u0131r m\u0131? Fazla kilolardan kurtulma aray\u0131\u015f\u0131 i&ccedil;indeyseniz g&uuml;nl&uuml;k beslenmenize kabak ekleyebilirsiniz. Kabak, Cucurbitales&rsquo;a ait bir bitki familyas\u0131ndan olan [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":62592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[234,4803,46026,181,23798],"class_list":["post-62593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-detok","tag-kabak-detoksu","tag-kabak-zayiflama","tag-kilo-verme","tag-odem-atma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62593"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=62593"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62593\/revisions"}],"predecessor-version":[{"id":62594,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62593\/revisions\/62594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/62592"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=62593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=62593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=62593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}