AVOKADO D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\nDiyetisyen Berrin Yi\u011fit, @diyetisyenberrinyigit instagram sayfas\u0131nda 2 gün uygulayabilece\u011finiz avokado diyeti listesi yay\u0131mlad\u0131. Bu diyet ile vücudunuzu ar\u0131nd\u0131r\u0131p temizleyebilir, kilo verebilirsiniz.<\/p>\n
SABAH KAHVALTISI<\/strong><\/p>\n\n- 1 avokado, 1 domates, 1 salatal\u0131k, bolca yes\u0327illik ile salata yap\u0131n, üzerine ise 1 yemek kas\u0327\u0131g\u0306\u0131 limon ve 1 tatl\u0131 kas\u0327\u0131g\u0306\u0131 zeytinyag\u0306\u0131 kat\u0131n üzerine kararbiber serpin<\/li>\n<\/ul>\n
Ö\u011eLE YEME\u011e\u0130<\/strong><\/p>\n\n- 1 avokado<\/li>\n
- 1 adet has\u0327lanm\u0131s\u0327 yumurta<\/strong><\/li>\n
- Bebek roka veya semizotu<\/li>\n<\/ul>\n
\u0130K\u0130ND\u0130 YEME\u011e\u0130<\/strong><\/p>\n\n- 2 mu\u0308rdu\u0308m erig\u0306i<\/li>\n<\/ul>\n
AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n\n- 2 yemek ka\u015f\u0131\u011f\u0131 karabu\u011fday, 2 yemek ka\u015f\u0131\u011f\u0131 mercimek ve 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile yap\u0131lan kar\u0131\u015f\u0131k sebze çorbas\u0131<\/li>\n<\/ul>\n
GECE<\/strong><\/p>\n\n- Rezene zencefil kakule kar\u0131s\u0327\u0131ml\u0131 c\u0327ay<\/li>\n
- Gu\u0308n boyu 2 litre su ve 2 kupa yes\u0327il c\u0327ay<\/li>\n<\/ul>\n
AVOKADO BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/strong><\/h3>\nBir avokadonun yar\u0131s\u0131 (100 gr) 160 kalori, 2 gr protein, 8,5 gr karbonhidrat ve 14,7 gr ya\u011f içeriyor. Avokado, magnezyum, potasyum, karbonhidrat, C vitamini, E vitamini ve K vitamini aç\u0131s\u0131ndan mükemmel bir besin kayna\u011f\u0131d\u0131r. USDA’da (Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131) 100 gram avokadonun besin de\u011feri \u015föyle geçiyor:<\/p>\n
\n- Kalori: 160<\/li>\n
- Ya\u011f: 14.7gr<\/strong><\/li>\n
- Sodyum: 7mg<\/li>\n
- Karbonhidratlar: 8.5gr<\/strong><\/li>\n
- Lif: 6.7gr<\/li>\n
- \u015eekerler: 0.7gr<\/strong><\/li>\n
- Protein: 2gr<\/li>\n
- Magnezyum: 29 mg<\/strong><\/li>\n
- Potasyum: 485mg<\/li>\n
- C vitamini: 10mg<\/strong><\/li>\n
- E Vitamini: 2.1 mg<\/li>\n
- K Vitamini: 21mcg<\/strong><\/li>\n<\/ul>\n
<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Avokado \u00e7e\u015fitli vitaminler, mineraller, sa\u011fl\u0131kl\u0131 ya\u011flar ve lif a\u00e7\u0131s\u0131ndan zengin \u00e7ok faydal\u0131 bir meyve. G\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 beslenmeyi hayat felsefesi haline getirmi\u015f \u00e7o\u011fu ki\u015fi \u00f6zellikle kahvalt\u0131da avokado yemeyi tercih ediyor. Peki 1 adet, yar\u0131m avokado ve \u00e7eyrek avokado ka\u00e7 kalori? Avokadonun besin de\u011feri nedir? Avokado son senelerin en popüler besinlerinden. Bir avokado, günde alman\u0131z gereken 25 […]<\/p>\n","protected":false},"author":30,"featured_media":62640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[1494,42137,42139,181,10730,46046],"class_list":["post-62641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-avokado","tag-avokado-diyeti","tag-avokado-kalori","tag-kilo-verme","tag-saglikli-beslenme","tag-zayiflatan-besinler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62641"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=62641"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62641\/revisions"}],"predecessor-version":[{"id":62642,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/62641\/revisions\/62642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/62640"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=62641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=62641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=62641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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