{"id":63016,"date":"2023-10-17T14:25:00","date_gmt":"2023-10-17T11:25:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=63016"},"modified":"2024-09-16T21:26:56","modified_gmt":"2024-09-16T18:26:56","slug":"kruvasan-kac-kalori-cikolatali-tereyagli-peynirli-kruvasan-cesitleri-ve-kalorileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kruvasan-kac-kalori-cikolatali-tereyagli-peynirli-kruvasan-cesitleri-ve-kalorileri\/","title":{"rendered":"Kruvasan ka\u00e7 kalori? \u00c7ikolatal\u0131, tereya\u011fl\u0131, peynirli kruvasan \u00e7e\u015fitleri ve kalorileri"},"content":{"rendered":"<p>Kruvasan, s\u00fct, yumurta, maya, un gibi malzemeler ile yap\u0131lan Frans\u0131z mutfa\u011f\u0131na ait bir hamur i\u015fi. Bu lezzet o kadar be\u011fenildi ki g\u00fcn\u00fcm\u00fczde pek \u00e7ok \u00fclkede severek t\u00fcketiliyor. Kruvasan haz\u0131r olarak sat\u0131n al\u0131nabildi\u011fi gibi evde de yap\u0131labiliyor. Peki kruvasan ka\u00e7 kalori? Besin de\u011feri nas\u0131l?<\/p>\n<p>Kruvasan di\u011fer hamur i\u015flerinde oldu\u011fu gibi kalorisi y&uuml;ksek bir besin. Kruvasandaki kalori miktar\u0131 kruvasan\u0131n boyutuna, kruvasan\u0131n i&ccedil;erisinde ne oldu\u011funa (&ccedil;ikolata, peynir vb.) ba\u011fl\u0131 olarak de\u011fi\u015fiyor. Sade kruvasan\u0131n kalorisi daha d&uuml;\u015f&uuml;kken &ccedil;ikolatal\u0131 veya peynirli kruvasan daha y&uuml;ksek kalori i&ccedil;eriyor.<\/p>\n<h3><strong>1 ADET SADE KRUVASAN KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100707\/nutrients\" target=\"_blank\" rel=\"nofollow noopener\">United States Department of Agriculture&rsquo;da (USDA) kruvasan\u0131n kalorisi \u015f&ouml;yle ge&ccedil;iyor:<\/a><\/p>\n<ul>\n<li>1 adet k&uuml;&ccedil;&uuml;k kruvasan 171 kalori, 3 gram protein, 19 gram karbonhidrat, 1 gram lif, 9 gram ya\u011f, 5 gram doymu\u015f ya\u011f<\/li>\n<li><strong>1 adet orta kruvasan 231 kalori, 4.67 gram protein, 26.1 gram karbonhidrat, 1,48 gram lif, 12 gram ya\u011f, 6,65 gram doymu\u015f ya\u011f<\/strong><\/li>\n<li>1 adet b&uuml;y&uuml;k boy kruvasan 272 kalori, 5,5 gram protein, 31 gram karbonhidrat, 1,7 gram lif, 14 gram ya\u011f, 7,8 gram doymu\u015f ya\u011f i&ccedil;eriyor.<\/li>\n<\/ul>\n<h3><strong>1 ADET TEREYA\u011eLI KRUVASAN KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174987\/nutrients\" target=\"_blank\" rel=\"nofollow noopener\">1 adet k&uuml;&ccedil;&uuml;k boy tereya\u011fl\u0131 kruvasan 171 kalori, 1 adet orta boy tereya\u011fl\u0131 kruvasan 231 kalori, 1 adet b&uuml;y&uuml;k tereya\u011fl\u0131 kruvasan ise 272 kalori i&ccedil;eriyor.<\/a><\/p>\n<h3><strong>1 ADET &Ccedil;\u0130KOLATALI KRUVASAN KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Verywell Fit&rsquo;in haberine g&ouml;re 1 adet <a href=\"https:\/\/www.mavikadin.com\/cikolata-kilo-aldirir-mi-kilo-yapar-mi-cikolata-diyeti-haftada-3-kilo\" target=\"_blank\" rel=\"nofollow noopener\">&ccedil;ikolata<\/a>l\u0131 kruvasan 240 kalori, 4 gram protein, 28 gram karbonhidrat, 2 gram lif, 13 gram ya\u011f ve 7 gram doymu\u015f ya\u011f i&ccedil;eriyor.<\/p>\n<h3><strong>1 ADET PEYN\u0130RL\u0130 KRUVASAN KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174989\/nutrients\" target=\"_blank\" rel=\"nofollow noopener\">1 adet k&uuml;&ccedil;&uuml;k boy peynirli kruvasan 174 kalori, 1 orta boy kruvasan 236 kalori, 1 adet b&uuml;y&uuml;k boy kruvasan ise 277 kalori i&ccedil;eriyor.<\/a><\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-10\/17\/kruvasan-kac-kalori-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>KRUVASAN K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>Diyetisyen Tu\u011fba Yaprak tugbayaprak web sitesinde kruvasan\u0131n kontrols&uuml;zce t&uuml;ketilmesinin karbonhidrat, ya\u011f, \u015feker bak\u0131m\u0131ndan zengin oldu\u011fu i&ccedil;in kilo almaya neden olabilece\u011fini s&ouml;yl&uuml;yor.<\/p>\n<h3><strong>D\u0130YET\u0130SYEN BEYZANUR \u015e\u0130M\u015eEK&rsquo;DEN KRUVASAN TAR\u0130F\u0130<\/strong><\/h3>\n<p>Diyetisyen Beyzanur \u015eim\u015fek @dyt.beyzanursimsek instagram sayfas\u0131nda evde yapabilece\u011finiz kruvasan tarifi verdi.<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 adet yumurta<\/li>\n<li><strong>1 su barda\u011f\u0131 su\u0308t<\/strong><\/li>\n<li>1.5 c\u0327ay kas\u0327\u0131g\u0306\u0131 tuz<\/li>\n<li><strong>2 tatl\u0131 kas\u0327\u0131g\u0306\u0131 s\u0327eker ( s\u0327eker yerine stevya yaprag\u0306\u0131 suda bekletip kullanabilirsiniz)<\/strong><\/li>\n<li>50 gr tereyag\u0306\u0131<\/li>\n<li><strong>Yar\u0131m ku\u0308p yas\u0327 maya<\/strong><\/li>\n<li>500 gr tam bug\u0306day unu<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131s\u0327\u0131<\/strong><\/p>\n<p>Bir kasede 1 su barda\u011f\u0131 \u0131l\u0131k <a href=\"https:\/\/www.mavikadin.com\/etiket\/sut\" target=\"_blank\" rel=\"dofollow noopener\">s&uuml;t<\/a>, maya, stevya ya da s\u0327eker koyup kar\u0131\u015ft\u0131r\u0131n. Yog\u0306urma kab\u0131na un konulup ortas\u0131 ac\u0327\u0131l\u0131p maya do\u0308ku\u0308lu\u0308p bekletilir. Merdane yard\u0131m\u0131 ile hamuru a&ccedil;\u0131p tereyag\u0306\u0131n\u0131 su\u0308ru\u0308p ikiye katlay\u0131p tekrar ac\u0327\u0131n. Ac\u0327t\u0131\u011f\u0131n\u0131z hamurlar\u0131 u\u0308c\u0327gen s\u0327ekilde kesilip sigara bo\u0308reg\u0306i gibi sar\u0131n, 200 derece f\u0131r\u0131nda 20-25 dk pis\u0327irin.<\/p>\n<h3><strong>KRUVASAN&rsquo;IN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/strong><\/h3>\n<p>USDA bir adet orta boy kruvasan\u0131n (57 gram) besin de\u011feri \u015f&ouml;yle ge&ccedil;iyor:<\/p>\n<ul>\n<li>Kalori:&nbsp; 231<\/li>\n<li><strong>Ya\u011f:&nbsp; 12 gr<\/strong><\/li>\n<li>Sodyum:&nbsp; 219 mg<\/li>\n<li><strong>Karbonhidratlar:&nbsp; 26.1 gr<\/strong><\/li>\n<li>Lif:&nbsp; 1.48 gr<\/li>\n<li><strong>\u015eeker:&nbsp; 6.42 gr<\/strong><\/li>\n<li>Protein:&nbsp; 5.99 gr<\/li>\n<li><strong><a href=\"https:\/\/www.mavikadin.com\/selenyum-iceren-besinler-nelerdir-selenyum-acisindan-zengin-30-yiyecek\" target=\"_blank\" rel=\"dofollow noopener\">Selenyum<\/a>: 12.9 &micro;g<\/strong><\/li>\n<li>Potasyum: 67.3 mg<\/li>\n<li><strong>Fosfor: 59.8 mg<\/strong><\/li>\n<li>Kalsiyum: 21.1 mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kruvasan, s\u00fct, yumurta, maya, un gibi malzemeler ile yap\u0131lan Frans\u0131z mutfa\u011f\u0131na ait bir hamur i\u015fi. Bu lezzet o kadar be\u011fenildi ki g\u00fcn\u00fcm\u00fczde pek \u00e7ok \u00fclkede severek t\u00fcketiliyor. Kruvasan haz\u0131r olarak sat\u0131n al\u0131nabildi\u011fi gibi evde de yap\u0131labiliyor. Peki kruvasan ka\u00e7 kalori? Besin de\u011feri nas\u0131l? Kruvasan di\u011fer hamur i\u015flerinde oldu\u011fu gibi kalorisi y&uuml;ksek bir besin. Kruvasandaki kalori [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":63015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[46204,1686,46206,46203,4941,46205],"class_list":["post-63016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-cikolatali-kruvasan","tag-hamur","tag-kruvasan","tag-kruvasan-kalori","tag-kruvasan-tarifi","tag-tereyagli-kruvasan"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63016"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=63016"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63016\/revisions"}],"predecessor-version":[{"id":63017,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63016\/revisions\/63017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/63015"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=63016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=63016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=63016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}