{"id":63214,"date":"2023-10-21T10:18:19","date_gmt":"2023-10-21T07:18:19","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=63214"},"modified":"2024-12-05T09:42:56","modified_gmt":"2024-12-05T06:42:56","slug":"beslenme-cantasi-nasil-hazirlanir-neler-konur-annelere-saglikli-oneriler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/beslenme-cantasi-nasil-hazirlanir-neler-konur-annelere-saglikli-oneriler\/","title":{"rendered":"Beslenme \u00e7antas\u0131 nas\u0131l haz\u0131rlan\u0131r, neler konur? Annelere sa\u011fl\u0131kl\u0131 \u00f6neriler"},"content":{"rendered":"

Okul \u00e7a\u011f\u0131ndaki bir \u00e7ocukta g\u00f6r\u00fclebilecek yetersiz beslenme ileride kalp damar rahats\u0131zl\u0131klar\u0131na, hipertansiyon ve diyabet gibi kronik hastal\u0131klar\u0131n olu\u015fmas\u0131na zemin haz\u0131rlayabilir.
\nO nedenle okul \u00e7a\u011f\u0131ndaki \u00e7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131rmak \u00e7ok \u00f6nemlidir.<\/p>\n

Ya\u015f, cinsiyet ve fiziksel aktivitelerine g\u00f6re beslenme al\u0131\u015fkanl\u0131klar\u0131 farkl\u0131l\u0131k g\u00f6stermektedir.<\/p>\n

Her \u00e7ocukta b\u00fcy\u00fcme ve geli\u015fmeyi desteklemek i\u00e7in protein, ya\u011f ve karbonhidrat ihtiya\u00e7lar\u0131 belirlenmelidir. Bu belirleme sonras\u0131nda da \u00e7ocu\u011fun ihtiyac\u0131 olan vitamin ve minerallerle birlikte beslenme \u00e7antas\u0131 haz\u0131rlanmal\u0131d\u0131r.<\/p>\n

BESLENME \u00c7ANTASINA NE KOYAB\u0130L\u0130R\u0130M?<\/strong><\/h3>\n

Bir \u00e7ocu\u011fun ya\u015f\u0131na ve ihtiyac\u0131na g\u00f6re her besin grubundan yiyecek bulundurmaya dikkat ederek beslenme \u00e7antas\u0131 haz\u0131rlanmal\u0131d\u0131r.<\/p>\n

K\u0131\u015f mevsiminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek C vitamini olmazsa olmazlardand\u0131r.<\/p>\n

Mevsimine g\u00f6re se\u00e7ilmi\u015f meyve ve sebzeler \u00e7antas\u0131nda mutlaka olmal\u0131d\u0131r.<\/p>\n

\u00c7ocu\u011funuz \u00e7ok hareketli bir yap\u0131ya sahipse enerji verecek kuru yemi\u015fler de koyman\u0131z\u0131 tavsiye ediyoruz.<\/p>\n

Hamburgeri sevmeyen \u00e7ok \u00e7ocuk vard\u0131r. \u0130\u015ftahs\u0131z bir \u00e7ocu\u011funuz varsa sa\u011fl\u0131kl\u0131 hamburgerler yaparak a\u00e7 kalmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n

\u0130\u00e7ecek olarak ise evde kendi haz\u0131rlad\u0131\u011f\u0131n\u0131z meyve sular\u0131ndan koyup katk\u0131 maddesiyle dolu i\u00e7ecekleri almas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n

Haz\u0131r kekler yerine yine evde kendi yapt\u0131\u011f\u0131n\u0131z sa\u011fl\u0131kl\u0131 kek veya po\u011fa\u00e7alar da iyi bir se\u00e7enek olabilir.<\/p>\n

\"\"<\/p>\n

BESLENME \u00c7ANTASI \u00d6NER\u0130LER\u0130<\/strong><\/h3>\n

\u00a0<\/strong>Haftal\u0131k Liste<\/strong><\/p>\n

\u00a0<\/strong>Pazartesi<\/strong><\/p>\n

    \n
  • Az ya\u011fl\u0131 ev yap\u0131m\u0131 b\u00f6rek ya da po\u011fa\u00e7a<\/li>\n
  • Ayran<\/li>\n
  • Meyve (mevsimine g\u00f6re se\u00e7ilmi\u015f)<\/li>\n<\/ul>\n

    \u00a0<\/strong>Sal\u0131<\/strong><\/p>\n

      \n
    • Yumurtal\u0131 sandvi\u00e7<\/li>\n
    • 3-4 adet zeytin<\/li>\n
    • Evde yapt\u0131\u011f\u0131n\u0131z meyve suyu<\/li>\n<\/ul>\n

      \u00a0<\/strong>\u00c7ar\u015famba<\/strong><\/p>\n

        \n
      • \u00c7ocu\u011fun sevdi\u011fi bir peynirle tost<\/li>\n
      • Ayran\/ ev yap\u0131m\u0131 meyve suyu<\/li>\n
      • Domates, salatal\u0131k, havu\u00e7 gibi t\u00fcketti\u011fi \u00e7i\u011f sebzelerden)<\/li>\n<\/ul>\n

        \u00a0<\/strong>Per\u015fembe<\/strong><\/p>\n

          \n
        • Evde yapt\u0131\u011f\u0131n\u0131z kek\/po\u011fa\u00e7a<\/li>\n
        • S\u00fct\/ ev yap\u0131m\u0131 meyve suyu<\/li>\n
        • Meyve (muz, kuru kay\u0131s\u0131, erik vb.)<\/li>\n<\/ul>\n

          \u00a0<\/strong>Cuma<\/strong><\/p>\n

            \n
          • \u00c7ocu\u011fun yiyebilece\u011fi kadar peynir ve yan\u0131na tam bu\u011fday ekme\u011fi<\/li>\n
          • \u00c7i\u011f sebze (biber, domates vb.)<\/li>\n
          • S\u00fct<\/li>\n<\/ul>\n

            BESLENME \u00c7ANTASINA TAVUK KONUR MU?<\/strong><\/h3>\n

            Evet beslenme \u00e7antas\u0131na tavuk koyabilirsiniz. Ekmek aras\u0131 olarak t\u00fcketmesinde sak\u0131nca yoktur. K\u00f6fte veya tavuk bu \u015fekilde haz\u0131rlanabilir. Yan\u0131na da ayran iyi gidecektir.<\/p>\n

            \u00c7OCUKLARIN BESLENME \u00c7ANTASI NASIL OLMALI?<\/strong><\/h3>\n

            Ebeveynler i\u00e7in en \u00f6nemli unsur \u00e7ocu\u011funu tan\u0131makt\u0131r. Her \u00e7ocu\u011fun yedi\u011fi sevdi\u011fi \u015feyler farkl\u0131d\u0131r. Anne babalar \u00f6ncelikle buna dikkat etmelidir. \u00c7\u00fcnk\u00fc yemeyece\u011fi \u015feyleri s\u0131rf sa\u011fl\u0131kl\u0131 diye koymak da yanl\u0131\u015ft\u0131r. Ama sevdirmek i\u00e7in \u00f6nce az az koyup \u00f6zendirilmesi sa\u011flanmal\u0131d\u0131r.\u00a0 Katk\u0131 maddeli her \u015feyden uzak durulmal\u0131d\u0131r.<\/p>\n

            Paketli g\u0131dalar, fast food gibi yiyecekleri beslenme \u00e7antas\u0131na koymak \u00e7ok uygun de\u011fildir.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Beslenme yetersizli\u011fi okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in \u00f6zellikle \u00e7ok g\u00f6r\u00fclen bir durumdur. Bunun \u00f6n\u00fcne ge\u00e7mek ise okuldaki beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 d\u00fczg\u00fcn bir \u015fekilde kazand\u0131rmakla olabilir. Peki beslenme \u00e7antas\u0131 nas\u0131l haz\u0131rlanmal\u0131?<\/p>\n","protected":false},"author":5,"featured_media":102073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[2946,3499],"class_list":["post-63214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-cocuk","tag-beslenme-cantasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63214"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=63214"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63214\/revisions"}],"predecessor-version":[{"id":102074,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63214\/revisions\/102074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/102073"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=63214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=63214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=63214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}