{"id":63238,"date":"2023-10-21T13:45:00","date_gmt":"2023-10-21T10:45:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=63238"},"modified":"2024-09-16T21:36:59","modified_gmt":"2024-09-16T18:36:59","slug":"yulaf-diyeti-ile-1-haftada-5-kilo-zayiflatan-diyet-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yulaf-diyeti-ile-1-haftada-5-kilo-zayiflatan-diyet-listesi\/","title":{"rendered":"Yulaf diyeti ile 1 haftada 5 kilo zay\u0131flatan diyet listesi"},"content":{"rendered":"<p>Yulaf, kompleks karbonhidrat ve protein i\u00e7eri\u011fi sayesinde diyetlerin pop\u00fcler besinlerinden. Pek \u00e7ok diyetisyen diyet listesine yulaf ekliyor yahut dan\u0131\u015fanlar\u0131na yulaf diyeti \u00f6neriyor. Yulaf ile diyet yaparak siz de ideal kilonuza ula\u015fabilirsiniz. \u0130\u015fte haftada 5 kilo zay\u0131flatan yulaf diyeti:<\/p>\n<p>Yulaf diyeti son on y\u0131l\u0131n pop&uuml;ler diyetlerinden, bunda yulaf\u0131n zay\u0131flamaya yard\u0131mc\u0131 etkisi &ouml;nemli rol oynuyor. Klinik &ccedil;al\u0131\u015fmalar yulaf\u0131n kilo vermeye yard\u0131mc\u0131 oldu\u011funu g&ouml;steriyor. Springer Open Choice&rsquo;da yer alan makaleye g&ouml;re bir&ccedil;ok g&ouml;zlemsel ve klinik &ccedil;al\u0131\u015fma, yulaf\u0131n BMI, bel &ccedil;evresi, bel-kal&ccedil;a oran\u0131, lipit profili, toplam kolesterol, kilo, i\u015ftah ve kan bas\u0131nc\u0131 gibi antropometrik &ouml;l&ccedil;&uuml;mler &uuml;zerinde olumlu bir etkiye sahip oldu\u011funu kan\u0131tlamaktad\u0131r.<\/p>\n<p>insider.com&rsquo;da Great Neck Medical&#8217;den NYU Langone&#8217;de Gastroenterolog olan MD Chaim Ross , yulaf\u0131n kilo vermeye etkisiyle ilgili \u015funlar\u0131 \u015f&ouml;yledi: &ldquo;Yulaf tok tutan bir besindir, v&uuml;cuttaki \u015feker oran\u0131n\u0131 d&uuml;\u015f&uuml;r&uuml;p ins&uuml;linin azalmas\u0131na yard\u0131mc\u0131 olur. T&uuml;m bu &ouml;zellikleriyle fazla yemek yemenizi &ouml;nler.&rdquo;<\/p>\n<p>Yulaf diyeti ile metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 olarak haftada 5 kilo ve hatta daha fazla kilo verebilirsiniz. \u0130\u015fte 7 g&uuml;nde 5 kilo zay\u0131flatan yulaf diyeti:<\/p>\n<h3><strong>YULAF D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p>Yulaf ezmesi diyeti a\u015fa\u011f\u0131da da g&ouml;rebilece\u011finiz &uuml;zere g&uuml;nde 250 gram yulaf t&uuml;ketimine dayan\u0131yor. Tercihinize ba\u011fl\u0131 olarak bu miktar\u0131 g&uuml;nde iki &ouml;\u011f&uuml;n veya birka&ccedil; k&uuml;&ccedil;&uuml;k &ouml;\u011f&uuml;n halinde yiyebilirsiniz. Yulaf diyetinde ayr\u0131ca kan \u015fekerini dengeleyen tar&ccedil;\u0131n, tok tutan kurutulmu\u015f meyveler ve s&uuml;t gibi proteinli g\u0131dalar da var. 7 g&uuml;n boyunca uygulayabilece\u011finiz yulaf diyeti:<\/p>\n<h3><strong>1.G&Uuml;N<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>Bir fincan kahve veya &ccedil;ay<\/li>\n<li><strong>Yar\u0131m bardak yulaf ezmesi<\/strong><\/li>\n<li>Bir bardak ya\u011fs\u0131z s&uuml;t<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 kuru &uuml;z&uuml;m<\/strong><\/li>\n<li>Yar\u0131m ka\u015f\u0131k tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p>1 bardak ya\u011fs\u0131z s&uuml;te, yar\u0131m bardak yulaf ezmesi, 1 yemek ka\u015f\u0131\u011f\u0131 &uuml;z&uuml;m ve yar\u0131m ka\u015f\u0131k tar&ccedil;\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p t&uuml;ketin yan\u0131na &ccedil;ay veya kahve i&ccedil;ebilirsiniz.<\/p>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 muz<\/li>\n<li><strong>Yar\u0131m bardak yulaf ezmesi<\/strong><\/li>\n<li>Yar\u0131m bardak az ya\u011fl\u0131 <a href=\"https:\/\/www.mavikadin.com\/tas-gibi-yogurt-mayalamanin-15-puf-noktasi-marifetli-hanimlardan-tuyolar\" target=\"_blank\" rel=\"dofollow noopener\">yo\u011furt<\/a><\/li>\n<li><strong>Yo\u011furtla yulaf\u0131 kar\u0131\u015ft\u0131r\u0131p t&uuml;ketin.<\/strong><\/li>\n<\/ul>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>100 gram \u0131zgara tavuk g&ouml;\u011fs&uuml;<\/li>\n<li><strong>1 kase ye\u015fillikten olu\u015fan salata<\/strong><\/li>\n<li>1\/2 bardak yulaf ezmesi<\/li>\n<\/ul>\n<h3><strong>2.G&Uuml;N<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>1 fincan kahve veya &ccedil;ay<\/li>\n<li><strong>1\/2 bardak yulaf ezmesi<\/strong><\/li>\n<li>1\/2 su barda\u011f\u0131 ya\u011fs\u0131z s&uuml;t<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 kuru &uuml;z&uuml;m<\/strong><\/li>\n<li>1\/2 yemek ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p>Yulaf ezmesi, yo\u011furt, s&uuml;t, kuru &uuml;z&uuml;m ve tar&ccedil;\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. &Ccedil;ay ve kahve ile beraber t&uuml;ketin.<\/p>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 muz<\/li>\n<li><strong>1\/2 bardak yulaf ezmesi<\/strong><\/li>\n<li>1\/2 su barda\u011f\u0131 az ya\u011fl\u0131 yo\u011furt<\/li>\n<\/ul>\n<p>Yulaf ezmesi, yo\u011furt ve dilimlenmi\u015f muzu kar\u0131\u015ft\u0131r\u0131p yiyin.<\/p>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1\/2 bardak yulaf ezmesi<\/li>\n<li><strong>100 gr. \u0131zgara <a href=\"https:\/\/www.mavikadin.com\/tavuk-fileto-nedir-nasil-pisirilir-besin-degerleri-nelerdir\" target=\"_blank\" rel=\"dofollow noopener\">tavuk<\/a> g&ouml;\u011fs&uuml;<\/strong><\/li>\n<li>B&uuml;y&uuml;k bir kase ye\u015fil salata<\/li>\n<\/ul>\n<p>Ye\u015fil salata, ak\u015famdan suda b\u0131rak\u0131l\u0131p suyu s&uuml;z&uuml;lm&uuml;\u015f yulaf ezmesi ve dilimlenmi\u015f \u0131zgara tavuk ile salata haz\u0131rlay\u0131n. Ak\u015fama yeme\u011finde bunu t&uuml;ketin.<\/p>\n<h3><strong>3.G&Uuml;N<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>1 fincan kahve veya &ccedil;ay<\/li>\n<li><strong>1\/2 bardak yulaf ezmesi<\/strong><\/li>\n<li>1\/2 bardak ya\u011fs\u0131z s&uuml;t veya s&uuml;t yerine 1 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f k\u0131z\u0131lc\u0131k<\/li>\n<li><strong>1\/2 ka\u015f\u0131k tar&ccedil;\u0131n<\/strong><\/li>\n<\/ul>\n<p>Yar\u0131m ya\u011fs\u0131z s&uuml;t veya 1 yemek ka\u015f\u0131\u011f\u0131 k\u0131z\u0131lc\u0131k ile yar\u0131m bardak yulaf ezmesini kar\u0131\u015ft\u0131r\u0131n. Kahve veya &ccedil;ayla beraber t&uuml;ketin.<\/p>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1 bardak &ccedil;ilek<\/li>\n<li><strong>1\/2 bardak yulaf ezmesi<\/strong><\/li>\n<li>1\/2 su barda\u011f\u0131 az ya\u011fl\u0131 yo\u011furt<\/li>\n<\/ul>\n<p>1 bardak &ccedil;ilek, yar\u0131m bardak yulaf ezmesi ve yar\u0131m bardak az ya\u011fl\u0131 yo\u011furdu kar\u0131\u015ft\u0131r\u0131n. &Ouml;\u011flen yeme\u011finde bunu t&uuml;ketin.<\/p>\n<p><strong>AK\u015eAM<\/strong><\/p>\n<ul>\n<li>100 gram \u0131zgara bal\u0131k<\/li>\n<li><strong>1 bardak brokoli<\/strong><\/li>\n<li>1 su barda\u011f\u0131 pilav<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-10\/21\/yulaf-diyeti-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>4.G&Uuml;N<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>1 muz<\/li>\n<li><strong>1 fincan kahve veya &ccedil;ay<\/strong><\/li>\n<li>1\/2 bardak yulaf ezmesi<\/li>\n<li><strong>1\/2 bardak ya\u011fs\u0131z s&uuml;t<\/strong><\/li>\n<\/ul>\n<p>S&uuml;t, yulaf ezmesi ve dilimlenmi\u015f muzu kar\u0131\u015ft\u0131r\u0131n &ccedil;ay veya kahve ile beraber t&uuml;ketin.<\/p>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1\/2 bardak yulaf ezmesi<\/li>\n<li><strong>1\/2 bardak ya\u011fs\u0131z s&uuml;t veya s&uuml;t yerine 1\/4 su barda\u011f\u0131 ceviz<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p>Yar\u0131m bardak yulaf ezmesi, s&uuml;t yahut ceviz ile kar\u0131\u015ft\u0131r\u0131n, i&ccedil;erisine 1 yemek ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n kat\u0131p t&uuml;ketin.<\/p>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>100 gram ya\u011fs\u0131z hindi burgeri<\/li>\n<li><strong>1 dilim tam bu\u011fday ekme\u011fi<\/strong><\/li>\n<li>1 su barda\u011f\u0131 f\u0131r\u0131nda kabak k\u0131zartmas\u0131<\/li>\n<\/ul>\n<h3><strong>5.G&Uuml;N<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>1 fincan kahve veya &ccedil;ay<\/li>\n<li><strong>Yar\u0131m bardak yulaf ezmesi<\/strong><\/li>\n<li>Yar\u0131m su barda\u011f\u0131 ya\u011fs\u0131z yo\u011furt<\/li>\n<li><strong>1 bardak yaban mersini<\/strong><\/li>\n<li>1\/4 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistan cevizi<\/li>\n<\/ul>\n<p>1 bardak yaban mersini, yar\u0131m bardak ya\u011fs\u0131z s&uuml;t, yar\u0131m bardak yulaf ve &frac14; tatl\u0131 ka\u015f\u0131\u011f\u0131 Hindistan cevizini kar\u0131\u015ft\u0131r\u0131p &ccedil;ay veya kahve ile beraber t&uuml;ketin.<\/p>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1\/2 bardak yulaf ezmesi<\/li>\n<li><strong>1\/2 bardak ya\u011fs\u0131z s&uuml;t veya <a href=\"https:\/\/www.mavikadin.com\/sutun-cilde-11-faydasi-ve-cilt-yuz-icin-kullanim-yontemleri\" target=\"_blank\" rel=\"dofollow noopener\">s&uuml;t<\/a> yerine 1\/2 su barda\u011f\u0131 kurutulmu\u015f k\u0131z\u0131lc\u0131k<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<\/ul>\n<p>S&uuml;t, yulaf ve tar&ccedil;\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p yiyin.<\/p>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>100 gr. ya\u011fs\u0131z biftek<\/li>\n<li><strong>3 su barda\u011f\u0131 salata<\/strong><\/li>\n<li>1 portakal<\/li>\n<\/ul>\n<h3><strong>6 VE 7. G&Uuml;N<\/strong><\/h3>\n<p><strong>KAHVALTI<\/strong><\/p>\n<ul>\n<li>1 fincan kahve veya &ccedil;ay<\/li>\n<li><strong>Yar\u0131m bardak yulaf ezmesi<\/strong><\/li>\n<li>Yar\u0131m bardak ya\u011fs\u0131z s&uuml;t<\/li>\n<li><strong>Yar\u0131m su barda\u011f\u0131 kurutulmu\u015f erik<\/strong><\/li>\n<\/ul>\n<p>Yulaf, s&uuml;t ve kurutulmu\u015f eri\u011fi dilimleyip kar\u0131\u015ft\u0131r\u0131n, bunu yiyin.<\/p>\n<p><strong>&Ouml;\u011eLE YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>1\/2 bardak <a href=\"https:\/\/www.mavikadin.com\/etiket\/yulaf\" target=\"_blank\" rel=\"dofollow noopener\">yulaf<\/a> ezmesi<\/li>\n<li><strong>1\/2 bardak yo\u011furt<\/strong><\/li>\n<li>1\/4 su barda\u011f\u0131 Ceviz<\/li>\n<\/ul>\n<p>Yulaf, yo\u011furt ve cevizi kar\u0131\u015ft\u0131r\u0131p t&uuml;ketin.<\/p>\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 kar\u0131\u015f\u0131k sebze<\/li>\n<li><strong>1 kase tavuk &ccedil;orbas\u0131<\/strong><\/li>\n<li>1\/2 su barda\u011f\u0131 \u015fekersiz puding<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yulaf, kompleks karbonhidrat ve protein i\u00e7eri\u011fi sayesinde diyetlerin pop\u00fcler besinlerinden. Pek \u00e7ok diyetisyen diyet listesine yulaf ekliyor yahut dan\u0131\u015fanlar\u0131na yulaf diyeti \u00f6neriyor. Yulaf ile diyet yaparak siz de ideal kilonuza ula\u015fabilirsiniz. \u0130\u015fte haftada 5 kilo zay\u0131flatan yulaf diyeti: Yulaf diyeti son on y\u0131l\u0131n pop&uuml;ler diyetlerinden, bunda yulaf\u0131n zay\u0131flamaya yard\u0131mc\u0131 etkisi &ouml;nemli rol oynuyor. Klinik &ccedil;al\u0131\u015fmalar [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":63237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44559,2469,181,1757,46313,176],"class_list":["post-63238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-7-gunluk-diyet","tag-diyet-listesi","tag-kilo-verme","tag-yulaf","tag-yulaf-diyeti","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63238"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=63238"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63238\/revisions"}],"predecessor-version":[{"id":63239,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63238\/revisions\/63239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/63237"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=63238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=63238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=63238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}