{"id":63550,"date":"2023-10-27T09:51:00","date_gmt":"2023-10-27T06:51:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=63550"},"modified":"2024-09-16T21:51:21","modified_gmt":"2024-09-16T18:51:21","slug":"damak-catlatan-lezzeti-ile-kutahya-yoresinden-mercimekli-sini-mantisi-nasil-yapilir-malzemeleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/damak-catlatan-lezzeti-ile-kutahya-yoresinden-mercimekli-sini-mantisi-nasil-yapilir-malzemeleri-nelerdir\/","title":{"rendered":"Damak \u00e7atlatan lezzeti ile K\u00fctahya y\u00f6resinden mercimekli sini mant\u0131s\u0131 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir?"},"content":{"rendered":"<p>Mant\u0131y\u0131 sevmeyenimiz yoktur. Genellikle k\u0131yma ile haz\u0131rlanan mant\u0131y\u0131 farkl\u0131 bir \u015fekilde haz\u0131rlamaya ne dersiniz? Peki K\u00fctahya mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezlerinden mercimekli sini mant\u0131s\u0131 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir? Detaylar i\u00e7in haberimizi okumaya devam edebilirsiniz.<\/p>\n<p>K&uuml;tahya&#8217;n\u0131n damak &ccedil;atlatan lezzeti mercimekli sini mant\u0131s\u0131, lezzet ve sanat\u0131n bir araya geldi\u011fi g&ouml;rsel bir \u015f&ouml;len. \u0130ncecik a&ccedil;\u0131lan hamuru besleyici harc\u0131yla doldurulduktan sonra &ouml;zenle katlanarak nar gibi pi\u015firiliyor. &Uuml;zerine haz\u0131rlanan soslar ve yo\u011furtla servise haz\u0131r hale gelip sofralar\u0131m\u0131z\u0131 s&uuml;sl&uuml;yor.<\/p>\n<h3><strong>MERC\u0130MEKL\u0130 S\u0130N\u0130 MANTISI MALZEMELER NELERD\u0130R?<\/strong><\/h3>\n<p><strong>Hamuru i&ccedil;in<\/strong><\/p>\n<ul>\n<li>1 adet yumurta<\/li>\n<li>1 su barda\u011f\u0131 \u0131l\u0131k su<\/li>\n<li>3 su barda\u011f\u0131 un<\/li>\n<\/ul>\n<p><strong>\u0130&ccedil; harc\u0131 i&ccedil;in<\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 adet k&uuml;p k&uuml;p do\u011franm\u0131\u015f so\u011fan<\/li>\n<li>1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f ye\u015fil mercimek<\/li>\n<li>Yar\u0131m &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/li>\n<\/ul>\n<p><strong>Sosu i&ccedil;in<\/strong><\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal&ccedil;as\u0131<\/li>\n<li>3 su barda\u011f\u0131 su<\/li>\n<\/ul>\n<p><strong>&Uuml;zeri i&ccedil;in<\/strong><\/p>\n<ul>\n<li>Sar\u0131msakl\u0131 yo\u011furt<\/li>\n<li>Tereya\u011f\u0131nda k\u0131zd\u0131r\u0131lm\u0131\u015f nane<\/li>\n<li>K\u0131rm\u0131z\u0131 toz biber<\/li>\n<\/ul>\n<h3><strong>MERC\u0130MEKL\u0130 S\u0130N\u0130 MANTISI NASIL YAPILIR?<\/strong><\/h3>\n<p><strong>&nbsp;<\/strong>\u0130lk olarak mercimekli sini mant\u0131s\u0131n\u0131n hamurunu haz\u0131rlayamaya ba\u015flayal\u0131m. Derin bir yo\u011furma kab\u0131na yumurta ve \u0131l\u0131k suyu ilave edelim. &Ccedil;ok yumu\u015fak olmayan bir hamur elde etmek i&ccedil;in &uuml;zerine unu yava\u015f yava\u015f d&ouml;k&uuml;n. G&uuml;zelce yo\u011furup mant\u0131 hamurunun &uuml;zerini bir &ouml;rt&uuml; ile &ouml;rterek dinlenmeye b\u0131rak\u0131n.<\/p>\n<p>\u0130&ccedil; harc\u0131n\u0131 haz\u0131rlamak i&ccedil;in daha &ouml;nceden ha\u015flad\u0131\u011f\u0131n\u0131z <a href=\"https:\/\/www.mavikadin.com\/yesil-mercimek-kac-dakikada-haslanir-duduklude-kac-dakikada-piser\" target=\"_blank\" rel=\"dofollow noopener\">ye\u015fil mercimek<\/a> varsa onu kullanabilirsiniz. Haz\u0131rda ha\u015flanm\u0131\u015f ye\u015fil mercime\u011finiz yoksa; 1 su barda\u011f\u0131 ye\u015fil mercime\u011fi g&uuml;zelce y\u0131kay\u0131n. Yumu\u015fayana kadar ha\u015flad\u0131ktan sonra suyunu g&uuml;zelce s&uuml;z&uuml;p so\u011fumaya b\u0131rak\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.bizimtarifler.com\/wp-content\/uploads\/2021\/03\/shutterstock_1745397803-1.jpg.webp\" alt=\"imageMissing Alt Text\" width=\"810\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<p>S\u0131v\u0131 ya\u011f koydu\u011funuz tavaya k&uuml;p k&uuml;p do\u011frad\u0131\u011f\u0131n\u0131z so\u011fanlar\u0131 ilave edin. G&uuml;zelce kavurun &uuml;zerine ha\u015flad\u0131\u011f\u0131n\u0131z ye\u015fil mercimek ve baharatlar\u0131 ilave edin. Haz\u0131r hale getirdi\u011finiz i&ccedil; harc\u0131 ocaktan al\u0131n so\u011fumas\u0131 i&ccedil;in bir kenarda bekletin.<\/p>\n<p>Dinlendirdi\u011finiz hamuru 2 bezeye ay\u0131r\u0131n. Bezeleri s\u0131rayla unlayarak m&uuml;mk&uuml;n oldu\u011funca ince a&ccedil;maya &ccedil;al\u0131\u015f\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z hamurlar\u0131 4-5 cm boyutlar\u0131nda kare kare kesin. So\u011fumaya b\u0131rakt\u0131\u011f\u0131n\u0131z i&ccedil; harc\u0131 kare kare kesti\u011finiz hamurun i&ccedil;ine b&ouml;l&uuml;\u015ft&uuml;rerek doldurun. Hamurlar\u0131 kar\u015f\u0131l\u0131kl\u0131 kenarlar\u0131ndan kapat\u0131n. 42 cm lik yuvarlak tepsinizi ya\u011flay\u0131n. \u0130&ccedil;lerini doldurdu\u011funuz hamurlar\u0131 bo\u015fluk kalmayacak \u015fekilde tepsiye dizin. &Ouml;nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z 190 derece f\u0131r\u0131nda hamurlar hafif pembele\u015fene kadar pi\u015firin.<\/p>\n<p>Sosu haz\u0131rlamak i&ccedil;in tereya\u011f\u0131n\u0131 eritip ve &uuml;zerine sal&ccedil;a ekleyerek g&uuml;zelce kavurun.<\/p>\n<p>Mant\u0131n\u0131z\u0131n lezzetini art\u0131rmak isterseniz sosunuza daha &ouml;nceden haz\u0131rlad\u0131\u011f\u0131n\u0131z 1 &ccedil;ay barda\u011f\u0131 et suyunu ilave edebilirsiniz. Sosunuzu bir ta\u015f\u0131m kaynat\u0131p ocaktan al\u0131n.<\/p>\n<p>Mant\u0131lar\u0131 f\u0131r\u0131ndan &ccedil;\u0131kar\u0131p &uuml;zerine haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu gezdirin. F\u0131r\u0131n\u0131n s\u0131cakl\u0131\u011f\u0131n\u0131 120 dereceye d&uuml;\u015f&uuml;r&uuml;p mant\u0131y\u0131 tekrar f\u0131r\u0131na yerle\u015ftirin. Sosun suyunu &ccedil;ekmesi i&ccedil;in mant\u0131lar\u0131 10 dakika daha f\u0131r\u0131nda pi\u015firin.<\/p>\n<p>Haz\u0131rlad\u0131\u011f\u0131n\u0131z mercimekli sini mant\u0131y\u0131 servis etmek i&ccedil;in tereya\u011f\u0131nda naneyi k\u0131zd\u0131r\u0131n. Mant\u0131n\u0131n &uuml;zerine gezdirin, k\u0131rm\u0131z\u0131 toz biber ekleyin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z sar\u0131msakl\u0131 yo\u011furdu &uuml;zerine d&ouml;k&uuml;n.<\/p>\n<p>Afiyet olsun.<\/p>\n<h3><strong>MERC\u0130MEKL\u0130 S\u0130N\u0130 MANTI SERV\u0130S &Ouml;NER\u0130S\u0130<\/strong><\/h3>\n<p>\u0130sterseniz mercimekli sini mant\u0131y\u0131 yo\u011furt, &uuml;zerine tereya\u011f\u0131nda yak\u0131lm\u0131\u015f nane ve di\u011fer sevdi\u011finiz baharatlar\u0131 ekleyerek servis edebilirsiniz. Dilerseniz &uuml;zerine &ouml;nce sal&ccedil;al\u0131 sosu gezdirip &uuml;zerine sar\u0131msakl\u0131 yo\u011furt d&ouml;kerek yiyebilirsiniz. Her iki sunumda birbirinden lezzetli olacakt\u0131r.<\/p>\n<h3><strong>MERC\u0130MEKL\u0130 S\u0130N\u0130 MANTI KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>Bir porsiyon mercimekli sini <a href=\"https:\/\/www.mavikadin.com\/arama-sonuc?keyword=mant%C4%B1\" target=\"_blank\" rel=\"dofollow noopener\">mant\u0131<\/a> (190 gram), yakla\u015f\u0131k 322 kaloridir.<\/p>\n<p>Mercimekli sini mant\u0131 besin i&ccedil;eri\u011fi:<\/p>\n<p>56.45 gr karbonhidrat<\/p>\n<p>7.83 gr protein<\/p>\n<p>6.64 gr ya\u011f bulunmaktad\u0131r.<\/p>\n<p>&nbsp;<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mant\u0131y\u0131 sevmeyenimiz yoktur. Genellikle k\u0131yma ile haz\u0131rlanan mant\u0131y\u0131 farkl\u0131 bir \u015fekilde haz\u0131rlamaya ne dersiniz? Peki K\u00fctahya mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezlerinden mercimekli sini mant\u0131s\u0131 nas\u0131l yap\u0131l\u0131r, malzemeleri nelerdir? Detaylar i\u00e7in haberimizi okumaya devam edebilirsiniz. K&uuml;tahya&#8217;n\u0131n damak &ccedil;atlatan lezzeti mercimekli sini mant\u0131s\u0131, lezzet ve sanat\u0131n bir araya geldi\u011fi g&ouml;rsel bir \u015f&ouml;len. \u0130ncecik a&ccedil;\u0131lan hamuru besleyici harc\u0131yla doldurulduktan sonra &ouml;zenle [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":63549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[46440,1534,35716,46441,46442,17265],"class_list":["post-63550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kutahya-mantisi","tag-manti","tag-manti-tarifi","tag-mercimekli-manti","tag-sini-mantisi","tag-yoresel-lezzetler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63550"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=63550"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63550\/revisions"}],"predecessor-version":[{"id":63551,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63550\/revisions\/63551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/63549"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=63550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=63550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=63550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}