çilek<\/a> ve bir fincan sade kahve veya çay ile bir dilim tam tah\u0131ll\u0131 ekmek<\/li>\n<\/ul>\nÖ\u011eLE YEME\u011e\u0130<\/strong><\/p>\n\n- Bir kutu ton bal\u0131\u011f\u0131, be\u015f tuzlu kraker ve bir elma<\/li>\n<\/ul>\n
AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n\n- 90 gram \u0131zgara tavuk gö\u011fsü, 1 kase buharda pi\u015firilmi\u015f sebze ve kar\u0131\u015f\u0131k ye\u015fillik (dü\u015fük kalorili sos kat\u0131labilir)<\/li>\n<\/ul>\n
4.GÜN<\/strong><\/h3>\nKAHVALTI<\/strong><\/p>\n\n- Bir adet ha\u015flanm\u0131\u015f yumurta, bir dilim tam tah\u0131ll\u0131 ekmek ve yar\u0131m greyfurt<\/li>\n<\/ul>\n
Ö\u011eLE YEME\u011e\u0130<\/strong><\/p>\n\n- Bir fincan az ya\u011fl\u0131 süzme peynir, be\u015f tuzlu kraker ve bir armut.<\/li>\n<\/ul>\n
AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n\n- 90 gram ya\u011fs\u0131z \u0131zgara biftek, 1 kase buharda pi\u015firilmi\u015f sebze ve kar\u0131\u015f\u0131k ye\u015fillik (dü\u015fük kalorili sos kat\u0131labilir)<\/li>\n<\/ul>\n
5.GÜN<\/strong><\/h3>\nKAHVALTI<\/strong><\/p>\n\n- Bir çorba ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmeli bir dilim tam tah\u0131ll\u0131 ekmek, be\u015f çilek ve bir fincan sade kahve veya çaydan olu\u015fabilir.<\/li>\n<\/ul>\n
Ö\u011eLE YEME\u011e\u0130<\/strong><\/p>\nBir kutu ton bal\u0131\u011f\u0131, be\u015f tuzlu kraker ve bir elma<\/p>\n
AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n90 gram \u0131zgara tavuk gö\u011fsü, 1 kase buharda pi\u015firilmi\u015f sebze ve kar\u0131\u015f\u0131k ye\u015fillik (dü\u015fük kalorili sos kat\u0131labilir)<\/p>\n
5 GÜNDE 5 K\u0130LO D\u0130YET\u0130NDE NELER YEN\u0130LEB\u0130L\u0130R?<\/strong><\/h3>\n\n- Greyfurt, çilek ve elma dahil meyveler<\/li>\n
- Izgara tavuk gö\u011fsü ve ya\u011fs\u0131z \u0131zgara biftek gibi ya\u011fs\u0131z protein kaynaklar\u0131<\/strong><\/li>\n
- Brokoli, \u0131spanak ve ye\u015fil fasulye dahil sebzeler<\/li>\n
- Tam tah\u0131ll\u0131 ekmek ve kraker<\/strong><\/li>\n
- Az ya\u011fl\u0131 süzme peynir<\/li>\n
- Yumurta<\/strong><\/li>\n
- F\u0131st\u0131k ezmesi<\/li>\n<\/ul>\n
5 GÜNDE 5 K\u0130LO D\u0130YET\u0130NDE NELER YENEMEZ?<\/strong><\/h3>\n\n- Soda ve meyve suyu dahil \u015fekerli ve \u015fekerli içecekler<\/li>\n
- Cips ve kurabiyeler dahil i\u015flenmi\u015f g\u0131dalar ve at\u0131\u015ft\u0131rmal\u0131klar<\/strong><\/li>\n
- K\u0131zarm\u0131\u015f yiyecekler ve ya\u011fl\u0131 et de dahil olmak üzere yüksek ya\u011fl\u0131 yiyecekler<\/li>\n
- Alkol<\/strong><\/li>\n<\/ul>\n
<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Diyetisyene harcayacak param yok, biran \u00f6nce kilo vermeliyim diyenler bu haberimiz sizler i\u00e7in! Dr. Rajeshwari Panda taraf\u0131ndan onaylanan bu diyet sayesinde 5 g\u00fcnde 5 kilo zay\u0131flayabilirsiniz. \u0130\u015fte yaln\u0131zca 5 g\u00fcnde ideal kilonuza ula\u015fman\u0131za yard\u0131mc\u0131 olacak diyet listesi: Fazla kilolar\u0131ndan biran önce kurtulmak isteyenler h\u0131zl\u0131 zay\u0131flatan diyetlere ba\u015fvuruyor. Bu diyetlerden biri de 5 günde 5 kilo […]<\/p>\n","protected":false},"author":30,"featured_media":63639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[46488,234,2469,46490,46487,46489],"class_list":["post-63640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-5-gunde-kilo-verme","tag-detok","tag-diyet-listesi","tag-dr-panda","tag-hizli-diyet","tag-zayiflama-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63640"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=63640"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63640\/revisions"}],"predecessor-version":[{"id":63641,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63640\/revisions\/63641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/63639"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=63640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=63640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=63640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/strong><\/h3>\n