{"id":63670,"date":"2023-10-30T09:29:00","date_gmt":"2023-10-30T06:29:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=63670"},"modified":"2024-09-16T21:56:41","modified_gmt":"2024-09-16T18:56:41","slug":"sindirimi-kolaylastiriyor-dis-ve-kemik-sagligina-iyi-geliyor-salgam-suyu-nasil-hazirlanir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sindirimi-kolaylastiriyor-dis-ve-kemik-sagligina-iyi-geliyor-salgam-suyu-nasil-hazirlanir-faydalari-nelerdir\/","title":{"rendered":"Sindirimi kolayla\u015ft\u0131r\u0131yor, di\u015f ve kemik sa\u011fl\u0131\u011f\u0131na iyi geliyor! \u015ealgam suyu nas\u0131l haz\u0131rlan\u0131r, faydalar\u0131 nelerdir?"},"content":{"rendered":"<p>\u00d6zellikle kebab\u0131n yan\u0131nda \u00e7ok sevilen \u015falgam suyu hem ac\u0131l\u0131 hem ac\u0131s\u0131z i\u00e7ilmektedir. \u015ealgam suyunda A, B ve C vitaminleri bulunur. Ayn\u0131 zamanda kalsiyum, potasyum ve demir mineralleri i\u00e7eren \u015falgam suyu nas\u0131l yap\u0131l\u0131r, faydalar\u0131 nelerdir?<\/p>\n<p>\u015ealgam suyu bir &ccedil;ok hastal\u0131\u011fa iyi gelen do\u011fal bir i&ccedil;ecek. Fermente y&ouml;ntemiyle yap\u0131lan di\u011fer g\u0131dalarda oldu\u011fu gibi \u015falgam suyunun insan sa\u011fl\u0131\u011f\u0131na bir&ccedil;ok faydas\u0131 bulunmaktad\u0131r. Ayn\u0131 zamanda kalorisinin &ccedil;ok d&uuml;\u015f&uuml;k olmas\u0131 nedeniyle diyet listelerinin ilk s\u0131ras\u0131nda yer al\u0131yor.<\/p>\n<h3><strong>\u015eALGAM SUYU MALZEMELER\u0130 NELERD\u0130R?<\/strong><\/h3>\n<ul>\n<li>1 adet \u015falgam<\/li>\n<li>1 kg siyah havu&ccedil;<\/li>\n<li>1 adet orta boy pancar<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n<li>Yar\u0131m ekmek (veya 2 yemek ka\u015f\u0131\u011f\u0131 bulgur)<\/li>\n<li>6 su barda\u011f\u0131 \u0131l\u0131k su<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon tuzu<\/li>\n<\/ul>\n<h3><strong>\u015eALGAM SUYU NASIL YAPILIR?<\/strong><\/h3>\n<p>Bir soyacak yard\u0131m\u0131yla pancar, havu&ccedil; ve \u015falgam\u0131n kabuklar\u0131n\u0131 soyun. Pancar ve \u015falgam\u0131 orta boyda k&uuml;p k&uuml;p do\u011fray\u0131n. Havu&ccedil;lar\u0131 boyuna d&ouml;rt e\u015fit par&ccedil;aya kesin. Ekme\u011finizi veya bulgurunuzu bir bez ile ba\u011flay\u0131n. \u015ealgam\u0131 haz\u0131rlayaca\u011f\u0131n\u0131z \u015fi\u015fenin en alt\u0131na ekme\u011fi, &uuml;zerine do\u011frad\u0131\u011f\u0131n\u0131z havu&ccedil;,&nbsp;<a href=\"https:\/\/www.mavikadin.com\/arama-sonuc?keyword=%C5%9EALGAM\" target=\"_blank\" rel=\"dofollow noopener\"> \u015falgam<\/a> ve pancar\u0131 ilave edin. &Uuml;zerine limon tuzu, kaya tuzu ve \u015fekeri ekleyin.<\/p>\n<p>T&uuml;m malzemeleri ekledikten sonra, kab\u0131n\u0131z\u0131n &ouml;l&ccedil;&uuml;s&uuml;ne g&ouml;re malzemeleri &ouml;rtecek \u015fekilde suyu ekleyin. Kab\u0131n\u0131z\u0131n a\u011fz\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n. Yakla\u015f\u0131k 15 g&uuml;n bekleyin. 15 g&uuml;n&uuml;n sonunda beze ba\u011fl\u0131 ekme\u011fi veya bulguru &ccedil;\u0131kar\u0131n. \u015ealgam suyunuz i&ccedil;ilmeye haz\u0131r hale gelmi\u015ftir.<\/p>\n<p>Afiyet olsun.<\/p>\n<h3><strong>\u015eALGAM SUYU P&Uuml;F NOKTALARI NELERD\u0130R?<\/strong><\/h3>\n<p>\u015ealgam suyunu haz\u0131rlarken siyah havu&ccedil; ve \u015falgam elinizi boyayabilir. Boya izi olmas\u0131n\u0131 istemiyorsan\u0131z eldiven kullanabilirsiniz.<\/p>\n<p>\u015ealgam suyunuzun ac\u0131 olmas\u0131n\u0131 istiyorsan\u0131z, yap\u0131m a\u015famas\u0131nda i&ccedil;ine 3-4 adet ac\u0131 biber ekleyebilirsiniz.<\/p>\n<p>\u015ealgam suyunu haz\u0131rlad\u0131ktan sonra g&uuml;ne\u015f \u0131\u015f\u0131\u011f\u0131 almayan bir yerde 15 g&uuml;n kapa\u011f\u0131n\u0131 hi&ccedil; a&ccedil;madan saklaman\u0131z gerekir. \u015ealgam suyunu haz\u0131rlarken kapa\u011f\u0131n\u0131 s\u0131k\u0131ca kapatt\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n<h3><strong>\u015eALGAM SUYUNUN FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n<p>\u015ealgam suyunun sa\u011fl\u0131k a&ccedil;\u0131s\u0131ndan bir&ccedil;ok faydas\u0131 vard\u0131r.&nbsp;<\/p>\n<ul>\n<li><strong>ASTIMA FAYDALIDIR<\/strong><strong>:&nbsp;<\/strong>\u015ealgam suyu&nbsp;<a href=\"https:\/\/www.mavikadin.com\/astimli-cocugu-olan-anneler-ne-yapmali-cocuklarda-astim-tedavisi\" target=\"_blank\" rel=\"dofollow noopener\"> ast\u0131m <\/a>hastalar\u0131na faydal\u0131d\u0131r. \u015ealgam suyu C vitamini ve antiinflamatuar &ouml;zelliklere sahiptir. Ast\u0131m hastas\u0131 olan ki\u015filerin her g&uuml;n \u015falgam suyu t&uuml;ketmesi gerekir.&nbsp;<\/li>\n<li><strong>KAN BASINCINI D&Uuml;\u015e&Uuml;R&Uuml;R<\/strong><strong>:<\/strong> Ara\u015ft\u0131rmalar \u015falgam\u0131n kan bas\u0131nc\u0131n\u0131 d&uuml;\u015f&uuml;rmede faydal\u0131 oldu\u011funu g&ouml;steriyor. \u015ealgam suyu, kan bas\u0131nc\u0131n\u0131 d&uuml;zenlemeye yard\u0131mc\u0131 olan iyi miktarda potasyum i&ccedil;erir. Y&uuml;ksek tansiyonu olan ki\u015filer \u015falgam\u0131 beslenmelerine eklemelidir.<\/li>\n<li><strong>KEM\u0130KLERE FAYDALIDIR<\/strong><strong>:&nbsp;<\/strong>\u015ealgam suyu kemiklerin g&uuml;&ccedil;lenmesinde faydal\u0131d\u0131r.&nbsp;&Ccedil;i\u011f \u015falgam\u0131 salatada yemek veya suyunu i&ccedil;mek kemiklere iyi gelir.&nbsp;Osteoporozun &ouml;nlenmesinde faydal\u0131d\u0131r.&nbsp;Kemikleri zay\u0131f olan ki\u015filer her g&uuml;n \u015falgam suyu t&uuml;ketmelidir.<\/li>\n<li><strong>S\u0130ND\u0130R\u0130ME FAYDALIDIR<\/strong><strong>:&nbsp;<\/strong>\u015ealgam suyu, sindirim sistemini g&uuml;&ccedil;lendirmeye yard\u0131mc\u0131 olan &ccedil;ok miktarda lif i&ccedil;erir. <a href=\"https:\/\/www.mavikadin.com\/incir-kabizliga-iyi-gelirmi-kabizlik-icin-incir-kuru-tarifleri\" target=\"_blank\" rel=\"dofollow noopener\">\u015ealgam suyu ayn\u0131 zamanda kab\u0131zl\u0131\u011f\u0131n &ouml;nlenmesine de yard\u0131mc\u0131 olur<\/a>.<u> <\/u><\/li>\n<li><strong>K\u0130LO VERMEYE YARDIMCI OLUR<\/strong><strong>:&nbsp;<\/strong>G&uuml;n&uuml;m&uuml;zde herkes kilosundan endi\u015fe ediyor ve kilo vermek i&ccedil;in farkl\u0131 y&ouml;ntemler deniyor.&nbsp;\u015ealgam suyu, v&uuml;cut ya\u011f\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olan &ccedil;ok miktarda lif i&ccedil;erir.&nbsp;<strong> <\/strong><\/li>\n<\/ul>\n<h3><strong>\u015eALGAM SUYU KA&Ccedil; KALOR\u0130D\u0130R?<\/strong><\/h3>\n<p>\u015ealgam suyunun&nbsp;100 gram\u0131nda 5 kalori&nbsp;bulunmaktad\u0131r. 1 su barda\u011f\u0131 (200 gr) \u015falgam suyu 10 kaloridir.<\/p>\n<p>1 su barda\u011f\u0131 \u015falgam suyunda<\/p>\n<p>1.06 gram karbonhidrat<\/p>\n<p>&nbsp;0.52 gram protein<\/p>\n<p>&nbsp;0.11 gram ya\u011f<\/p>\n<p>&nbsp;0.16 gram lif i&ccedil;ermektedir.<\/p>\n<h3><strong>\u015eALGAM SUYUNUN YAN ETK\u0130LER\u0130 NELERD\u0130R?<\/strong><\/h3>\n<p>\u015ealgam suyunun a\u015f\u0131r\u0131 al\u0131nmas\u0131 a\u015fa\u011f\u0131daki yan etkilerden baz\u0131lar\u0131na neden olabilir.<\/p>\n<ul>\n<li>Sa\u011fl\u0131\u011fa zararl\u0131 olabilece\u011finden tiroid problemi olan ki\u015filer \u015falgam suyu t&uuml;ketmemelidir.<\/li>\n<li>Ki\u015fi d&uuml;zenli olarak herhangi bir ila&ccedil; kullan\u0131yorsa \u015falgam suyunu t&uuml;ketmeden &ouml;nce mutlaka doktoruna dan\u0131\u015fmal\u0131d\u0131r.<\/li>\n<li>A\u015f\u0131r\u0131 \u015falgam suyu t&uuml;ketimine ba\u011fl\u0131 olarak ki\u015fide haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik gibi mide sorunlar\u0131 ya\u015fanabilir.<\/li>\n<li>Hamileler \u015falgam suyu t&uuml;ketmeden &ouml;nce mutlaka doktoruna dan\u0131\u015fmal\u0131d\u0131r.<\/li>\n<li>B&ouml;brek problemi olan ki\u015filer, durumlar\u0131n\u0131 zorla\u015ft\u0131rabilece\u011finden \u015falgam suyunu t&uuml;ketmemelidir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6zellikle kebab\u0131n yan\u0131nda \u00e7ok sevilen \u015falgam suyu hem ac\u0131l\u0131 hem ac\u0131s\u0131z i\u00e7ilmektedir. \u015ealgam suyunda A, B ve C vitaminleri bulunur. Ayn\u0131 zamanda kalsiyum, potasyum ve demir mineralleri i\u00e7eren \u015falgam suyu nas\u0131l yap\u0131l\u0131r, faydalar\u0131 nelerdir? \u015ealgam suyu bir &ccedil;ok hastal\u0131\u011fa iyi gelen do\u011fal bir i&ccedil;ecek. Fermente y&ouml;ntemiyle yap\u0131lan di\u011fer g\u0131dalarda oldu\u011fu gibi \u015falgam suyunun insan sa\u011fl\u0131\u011f\u0131na [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":63669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[33346,46507,2568,46506,46508],"class_list":["post-63670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-saglikli-icecek","tag-salgam-faydalari","tag-salgam-nasil-yapilir","tag-salgam-suyu","tag-salgam-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63670"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=63670"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63670\/revisions"}],"predecessor-version":[{"id":63671,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63670\/revisions\/63671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/63669"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=63670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=63670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=63670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}