{"id":63943,"date":"2023-11-07T13:32:30","date_gmt":"2023-11-07T10:32:30","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=63943"},"modified":"2024-09-16T22:08:38","modified_gmt":"2024-09-16T19:08:38","slug":"uyusturucu-kadar-tehlikeli-internet-bagimliliginin-etkileri-nelerdir-nasil-ustesinden-gelinir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uyusturucu-kadar-tehlikeli-internet-bagimliliginin-etkileri-nelerdir-nasil-ustesinden-gelinir\/","title":{"rendered":"Uyu\u015fturucu kadar tehlikeli! \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri nelerdir, nas\u0131l \u00fcstesinden gelinir?"},"content":{"rendered":"<p>Bilgisayar, tablet, telefon gibi cihazlar\u0131n ba\u015f\u0131nda harcanan vaktin giderek artmas\u0131 ile ba\u015flayan internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 insan\u0131n iradesi d\u0131\u015f\u0131nda kontrol edilemez hale gelmektedir. T\u0131pk\u0131 alkol, sigara ve uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 kadar tehlikeli bir problem olan internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri nelerdir, nas\u0131l \u00fcstesinden gelinir?<\/p>\n<p>&nbsp;<\/p>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, internetin a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131 ifade eden ve sonu&ccedil;ta ki\u015finin ya\u015fam\u0131n\u0131n bir&ccedil;ok y&ouml;n&uuml;n&uuml; etkileyen bir hastal\u0131kt\u0131r.&nbsp;A\u015f\u0131r\u0131 bilgisayar kullan\u0131m\u0131 ki\u015finin ili\u015fkilerini, i\u015fini veya okul hayat\u0131n\u0131 olumsuz etkilemektedir.<\/p>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkilerinin g&ouml;stergesi olan belirtiler fiziksel veya duygusal olabilir.&nbsp;\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n en yayg\u0131n belirtileri aras\u0131nda istenmeyen kilo al\u0131m\u0131 veya kayb\u0131, k&ouml;t&uuml; hijyen, s\u0131rt a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131lar\u0131, artan sinirlilik, kayg\u0131 ve depresyon yer al\u0131r.&nbsp;<\/p>\n<p>\u0130nternet&nbsp;<a href=\"https:\/\/www.mavikadin.com\/arama-sonuc?keyword=ba%C4%9F%C4%B1ml%C4%B1l%C4%B1k&amp;sort=release_date\" target=\"_blank\" rel=\"dofollow noopener\"> ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n <\/a>nedenleri genetik, yap\u0131sal beyin de\u011fi\u015fiklikleri, &ccedil;evresel fakt&ouml;rler ve altta yatan zihinsel sa\u011fl\u0131k ko\u015fullar\u0131d\u0131r. \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri, k&ouml;t&uuml; duru\u015f, karpal t&uuml;nel sendromu, g&ouml;rme sorunlar\u0131, zarar g&ouml;rm&uuml;\u015f ki\u015fisel ili\u015fkiler, anksiyete ve depresyon gibi zihinsel sa\u011fl\u0131k sorunlar\u0131 dahil olmak &uuml;zere hem fiziksel hem de duygusal \u015fekillerde ortaya &ccedil;\u0131kabilir. Ki\u015fileraras\u0131 etkile\u015fim eksikli\u011fi, ki\u015fisel ili\u015fkilerine b&uuml;y&uuml;k zarar verebilir.<\/p>\n<h3><strong>\u0130NTERNET BA\u011eIMLILI\u011eI NED\u0130R?<\/strong><\/h3>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, Roy J.&#8217;den Martha Shaw ve Donald Black ve Iowa &Uuml;niversitesi&#8217;nden Lucille A. Carver T\u0131p Fak&uuml;ltesi taraf\u0131ndan tan\u0131mland\u0131\u011f\u0131 gibi, internetin hayattaki bir&ccedil;ok sorumlulu\u011fun ihmal edilmesine yol a&ccedil;acak kadar a\u015f\u0131r\u0131 kullan\u0131m\u0131d\u0131r. Ba\u011f\u0131ml\u0131 ki\u015fi, zaman\u0131n\u0131n &ouml;nemli bir k\u0131sm\u0131n\u0131 internette ge&ccedil;irir, giderek internete veya di\u011fer &ccedil;evrimi&ccedil;i cihazlara ba\u011f\u0131ml\u0131 hale gelir.<\/p>\n<h3><strong>\u0130NTERNET BA\u011eIMLILI\u011eININ BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/strong><\/h3>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirti ve semptomlar\u0131 fiziksel veya duygusal olabilir.&nbsp;\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n en yayg\u0131n belirti ve semptomlar\u0131 a\u015fa\u011f\u0131da listelenmi\u015ftir.<\/p>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n fiziksel belirtileri \u015funlard\u0131r:<\/p>\n<ul>\n<li>S\u0131rt veya omuz a\u011fr\u0131s\u0131<\/li>\n<li>Ba\u015f a\u011fr\u0131lar\u0131<\/li>\n<li>G&ouml;r&uuml;\u015f problemleri<\/li>\n<li>Uyku problemleri<\/li>\n<li>Hijyen eksikli\u011fi<\/li>\n<li>Zay\u0131f beslenme<\/li>\n<li>\u0130stenmeyen kilo al\u0131m\u0131 veya kayb\u0131<\/li>\n<\/ul>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n duygusal belirtileri \u015funlard\u0131r:<\/p>\n<ul>\n<li>Endi\u015fe<\/li>\n<li><a href=\"https:\/\/www.mavikadin.com\/hayat-kalitesini-dusuruyor-solunum-problemlerine-yol-aciyor-psikolojik-faktorlerin-yani-sira-cevresel-nedenler-de-etkiliyor\" target=\"_blank\" rel=\"dofollow noopener\">Depresyon<\/a><\/li>\n<li>Artan sinirlilik<\/li>\n<li>\u0130zolasyon<\/li>\n<li>Su&ccedil;luluk hisleri<\/li>\n<li>\u0130\u015ften ka&ccedil;\u0131nma<\/li>\n<li>Bilgisayar\u0131 kullan\u0131rken co\u015fku hissi<\/li>\n<\/ul>\n<p><img decoding=\"async\" id=\"image_spotlight64_preview\" title=\"\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-11\/07\/angle-closeup-of-hands-using-mob.jpg\" width=\"810\" alt=\"\"><\/p>\n<h3><strong>\u0130NTERNET BA\u011eIMLILI\u011eININ &Ccedil;OCUKLAR &Uuml;ZER\u0130NDEK\u0130 ETK\u0130S\u0130<\/strong><\/h3>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 &ccedil;ocu\u011fun fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. Bunlar aras\u0131nda uyku uyuma g&uuml;&ccedil;l&uuml;\u011f&uuml;, dikkat s&uuml;resinin de\u011fi\u015fmesi, obez olma riskinin artmas\u0131, sinirlilik art\u0131\u015f\u0131, kayg\u0131 ve depresyon geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131n artmas\u0131 yer al\u0131r.<\/p>\n<h3><strong>\u0130NTERNET BA\u011eIMLILI\u011eININ YET\u0130\u015eK\u0130NLER &Uuml;ZER\u0130NDEK\u0130 ETK\u0130S\u0130<\/strong><\/h3>\n<p>\u0130nternet ba\u011f\u0131ml\u0131s\u0131 ki\u015filerde sosyal ya\u015fam\u0131 ve ili\u015fkileri etkileyen obsesif kompulsif belirtiler g&ouml;r&uuml;lebilir.&nbsp;Uzun s&uuml;re &ccedil;evrimi&ccedil;i kalan ki\u015filer, uyan\u0131k kalmak ve internet kullan\u0131m\u0131n\u0131 uzatmak i&ccedil;in bir veya daha fazla maddeyi kullanmaya ba\u015flayabilirler. Ki\u015finin i\u015fteki performans\u0131n\u0131 ve &uuml;retkenli\u011fini olumsuz y&ouml;nde etkiler.&nbsp;Ayr\u0131ca internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n mesleki tatmin ve ruh sa\u011fl\u0131\u011f\u0131 &uuml;zerinde olumsuz etkileri vard\u0131r.<\/p>\n<h3><strong>\u0130NTERNET BA\u011eIMLILI\u011eININ &Uuml;STES\u0130NDEN NASIL GEL\u0130N\u0130R?<\/strong><\/h3>\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkilerinin &uuml;stesinden gelmenin yolu, kendi kendini d&uuml;zelten davran\u0131\u015flarda bulunmak ve se&ccedil;ici bir &ouml;nleme sistemi olu\u015fturmakt\u0131r.&nbsp;\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na y&ouml;nelik ila&ccedil; tedavisi, bili\u015fsel davran\u0131\u015f&ccedil;\u0131 terapi gibi tedavi se&ccedil;eneklerinin yan\u0131 s\u0131ra &ouml;z kontrol uygulamak da internet ba\u011f\u0131ml\u0131lar\u0131 i&ccedil;in faydal\u0131d\u0131r.<\/p>\n<p>Ayr\u0131ca, eri\u015fim s\u0131n\u0131rlamas\u0131 do\u011frudan bir &ouml;nleme stratejisidir ve olduk&ccedil;a etkilidir. \u0130nternet eri\u015fimini s\u0131n\u0131rland\u0131r\u0131rken, ki\u015fi dikkat da\u011f\u0131t\u0131c\u0131 web sitelerini belirli bir s&uuml;re i&ccedil;in engelleyebilir.&nbsp;\u0130nternet g&uuml;nl&uuml;k ya\u015famda bir&ccedil;ok ama&ccedil; i&ccedil;in kullan\u0131ld\u0131\u011f\u0131ndan, hangi sitelerin belirli bir s&uuml;re boyunca ziyaret edilebilece\u011fine veya yasaklanabilece\u011fine karar verilebilir.&nbsp;<\/p>\n<p>\u0130nternet kullan\u0131m\u0131n\u0131 azaltmak, bilgisayar ba\u015f\u0131nda ge&ccedil;irilen s&uuml;reyi de derinden etkileyebilir.&nbsp;Bir ki\u015fi bir zamanlar zevk ald\u0131\u011f\u0131 ancak internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedeniyle art\u0131k yapamad\u0131\u011f\u0131 aktivitelerin ki\u015fisel bir listesini yapabilir.&nbsp;Bu, internet kullan\u0131m\u0131n\u0131 kontrol etme motivasyonunun artmas\u0131n\u0131 sa\u011flar.&nbsp;<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilgisayar, tablet, telefon gibi cihazlar\u0131n ba\u015f\u0131nda harcanan vaktin giderek artmas\u0131 ile ba\u015flayan internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 insan\u0131n iradesi d\u0131\u015f\u0131nda kontrol edilemez hale gelmektedir. T\u0131pk\u0131 alkol, sigara ve uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 kadar tehlikeli bir problem olan internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri nelerdir, nas\u0131l \u00fcstesinden gelinir? &nbsp; \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, internetin a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131 ifade eden ve sonu&ccedil;ta ki\u015finin ya\u015fam\u0131n\u0131n bir&ccedil;ok y&ouml;n&uuml;n&uuml; etkileyen bir [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":63942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2149],"tags":[14637,45719,46622,173,35332],"class_list":["post-63943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guclu-kadin","tag-bagimlilik","tag-internet","tag-internet-bagimliligi","tag-saglik","tag-teknoloji-bagimliligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63943"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=63943"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63943\/revisions"}],"predecessor-version":[{"id":63944,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/63943\/revisions\/63944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/63942"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=63943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=63943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=63943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}