{"id":64123,"date":"2023-11-13T12:00:00","date_gmt":"2023-11-13T09:00:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=64123"},"modified":"2024-09-16T22:16:11","modified_gmt":"2024-09-16T19:16:11","slug":"sut-kilo-aldirir-mi-yoksa-zayiflatir-mi-bilimsel-calisma-sonuclari-aciklandi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sut-kilo-aldirir-mi-yoksa-zayiflatir-mi-bilimsel-calisma-sonuclari-aciklandi\/","title":{"rendered":"S\u00fct kilo ald\u0131r\u0131r m\u0131 yoksa zay\u0131flat\u0131r m\u0131? Bilimsel \u00e7al\u0131\u015fma sonu\u00e7lar\u0131 a\u00e7\u0131kland\u0131!"},"content":{"rendered":"<p>Kilo verme yolculu\u011funda olanlar, mevcut kilosunu korumak isteyenler, yaln\u0131zca birka\u00e7 kilo fazlas\u0131 olanlar yiyeceklerin ve i\u00e7eceklerin hangisinin kilo ald\u0131r\u0131p hangisinin ald\u0131rmad\u0131\u011f\u0131n\u0131 merak ediyor. S\u00fct de ara\u015ft\u0131r\u0131lan bu g\u0131dalardan. Peki s\u00fct kilo yapar m\u0131 yoksa zay\u0131flat\u0131r m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar.<\/p>\n<p>S&uuml;t, fosfor, A vitamini, D Vitamini, Riboflavin, B12 vitamini, potasyum, &ccedil;inko, kolin, magnezyum ve selenyum i&ccedil;eri\u011fiyle g&uuml;nl&uuml;k beslenmemize mutlaka dahil etmemiz gereken besinlerden. Kemik sa\u011fl\u0131\u011f\u0131n\u0131 g&uuml;&ccedil;lendirmekle kalm\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g&uuml;&ccedil;lendiriyor, ki\u015fiyi kronik hastal\u0131klardan koruyor. D&uuml;zenli s&uuml;t t&uuml;ketenler s&uuml;t&uuml;n kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 &ccedil;ok merak ediyor. Gelin bu konuyu bilimsel ara\u015ft\u0131rmalar \u0131\u015f\u0131\u011f\u0131nda inceleyelim. &nbsp;<\/p>\n<h3><strong>S&Uuml;T ZAYIFLATIR MI?<\/strong><\/h3>\n<p><a href=\"https:\/\/www.prnewswire.com\/news-releases\/new-study-finds-milk-drinkers-may-have-a-healthy-weight-advantage-102976349.html\" target=\"_blank\" rel=\"nofollow noopener\">American Journal of Clinical Nutrition&#8217;da yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rma, s&uuml;t gibi s&uuml;t &uuml;r&uuml;nlerinin kilo vermenize yard\u0131mc\u0131 olabilece\u011fini &ouml;ne s&uuml;r&uuml;yor<\/a>.<\/p>\n<p>healthshots.com&rsquo;da s&uuml;t&uuml;n kilo verme &uuml;zerinde etkisiyle ilgili \u015fu ifadelere yer verildi:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mavikadin.com\/etiket\/sut\" target=\"_blank\" rel=\"dofollow noopener\">S&uuml;t<\/a> v&uuml;cutta kas k&uuml;tlesi olu\u015fturmak ve korumak i&ccedil;in gerekli olan makro besin maddesi olan harika bir protein kayna\u011f\u0131d\u0131r. Kas k&uuml;tlesi olu\u015fturmak ve korumak, kilo verme yolculu\u011funda &ouml;nemli rol oynar.<\/li>\n<li>S&uuml;t, peptit YY hormonu i&ccedil;eri\u011fi sayesinde a&ccedil;l\u0131k hissini uzat\u0131p tokluk s&uuml;renizi art\u0131rabilir.<\/li>\n<li>S&uuml;t kalsiyum a&ccedil;\u0131s\u0131ndan zengin &ouml;zelli\u011fiyle metabolizmay\u0131 h\u0131zland\u0131r\u0131p kilo vermeyi destekler.<\/li>\n<li>S&uuml;t ve muzlu smoothie harika bir protein, kalsiyum, lif ve potasyum kayna\u011f\u0131d\u0131r. Bu besinler tok kalman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li>S&uuml;t, protein ve kalsiyumun yan\u0131 s\u0131ra <a href=\"https:\/\/www.mavikadin.com\/2-gunde-2-kilo-vermek-artik-hayal-degil-iste-hizli-zayiflatan-diyet-listesi\" target=\"_blank\" rel=\"dofollow noopener\">kilo kayb\u0131<\/a> i&ccedil;in etkili olan B12 vitamini, magnezyum ve &ccedil;inko gibi minerallere sahiptir.<\/li>\n<\/ul>\n<p>S&uuml;t t&uuml;ketimi i\u015ftah\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilir. <a href=\"https:\/\/www.nature.com\/articles\/ejcn201352\" target=\"_blank\" rel=\"nofollow noopener\">2013 y\u0131l\u0131nda 49 ki\u015fiyle yap\u0131lan bir ara\u015ft\u0131rma<\/a>, s&uuml;t &uuml;r&uuml;nlerinin insanlar\u0131n daha tok hissetmesine yard\u0131mc\u0131 oldu\u011funu ve genel olarak yedikleri ya\u011f miktar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 g&ouml;sterdi.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211335517301171?via%3Dihub\" target=\"_blank\" rel=\"nofollow noopener\">&Uuml;&ccedil; ya\u015f\u0131ndaki 145 Latin &ccedil;ocuk &uuml;zerinde yap\u0131lan bir ara\u015ft\u0131rma<\/a>, daha y&uuml;ksek s&uuml;t ya\u011f\u0131 t&uuml;ketiminin &ccedil;ocuklukta obezite riskinin daha d&uuml;\u015f&uuml;k olmas\u0131yla ili\u015fkili oldu\u011funu buldu<\/li>\n<li>18.000&#8217;den fazla orta ya\u015fl\u0131 ve ya\u015fl\u0131 kad\u0131n\u0131n kat\u0131ld\u0131\u011f\u0131 ba\u015fka bir &ccedil;al\u0131\u015fma, daha fazla y&uuml;ksek ya\u011fl\u0131 s&uuml;t &uuml;r&uuml;nleri yemenin daha az kilo al\u0131m\u0131 ve daha d&uuml;\u015f&uuml;k obezite riski ile ili\u015fkili oldu\u011funu g&ouml;sterdi.<\/li>\n<\/ul>\n<p>Kilo verme yolculu\u011funa &ccedil;\u0131kanlar, ya\u011f oran\u0131 d&uuml;\u015f&uuml;k olan ya\u011fs\u0131z s&uuml;t&uuml; tercih etmeli. Y&uuml;ksek termojenik etkisi nedeniyle sa\u011fl\u0131kl\u0131 miktarda ya\u011fs\u0131z s&uuml;t, kilo verme program\u0131nda &ouml;zellikle faydal\u0131d\u0131r.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-11\/12\/sut-kilo-aldirir-mi-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>S&Uuml;T K\u0130LO YAPAR MI?<\/strong><\/h3>\n<p>S&uuml;t&uuml;n sa\u011fl\u0131kl\u0131 bir besin oldu\u011funa dair hi&ccedil;bir \u015f&uuml;phe yok. Ancak ayn\u0131 zamanda kilo al\u0131m\u0131yla ili\u015fkili bir makro besin olan ya\u011f da i&ccedil;erir. S&uuml;t&uuml;n fazla miktarda t&uuml;ketilmesi, i&ccedil;erisine bal, pekmez gibi besinler eklenerek gece yatmadan i&ccedil;ilmesi kilo almaya neden olabiliyor.<\/p>\n<p><a href=\"https:\/\/www.nbcnews.com\/id\/wbna8122905\" target=\"_blank\" rel=\"nofollow noopener\">nbcnews.com&rsquo;da yer alan makalede 12.000&#8217;den fazla &ccedil;ocuk &uuml;zerinde yap\u0131lan ara\u015ft\u0131rmada<\/a>, &ccedil;ocuklarda s&uuml;t i&ccedil;me miktar\u0131n\u0131n art\u0131\u015f\u0131na ba\u011fl\u0131 olarak kilo al\u0131m\u0131n\u0131n daha y&uuml;ksek oldu\u011fu g&ouml;r&uuml;ld&uuml;: Her g&uuml;n &uuml;&ccedil; porsiyondan fazla s&uuml;t t&uuml;ketenlerin a\u015f\u0131r\u0131 kilolu olma olas\u0131l\u0131\u011f\u0131, bir veya iki porsiyon i&ccedil;enlere g&ouml;re yakla\u015f\u0131k y&uuml;zde 35 daha fazlayd\u0131.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo verme yolculu\u011funda olanlar, mevcut kilosunu korumak isteyenler, yaln\u0131zca birka\u00e7 kilo fazlas\u0131 olanlar yiyeceklerin ve i\u00e7eceklerin hangisinin kilo ald\u0131r\u0131p hangisinin ald\u0131rmad\u0131\u011f\u0131n\u0131 merak ediyor. S\u00fct de ara\u015ft\u0131r\u0131lan bu g\u0131dalardan. Peki s\u00fct kilo yapar m\u0131 yoksa zay\u0131flat\u0131r m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar. S&uuml;t, fosfor, A vitamini, D Vitamini, Riboflavin, B12 vitamini, potasyum, &ccedil;inko, kolin, magnezyum ve selenyum i&ccedil;eri\u011fiyle g&uuml;nl&uuml;k [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":64122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[181,34393,46704,46706,46705],"class_list":["post-64123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-verme","tag-sut-faydalari","tag-sut-kilo-aldirir-mi","tag-sut-ve-kilo","tag-sut-zayiflatir-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64123"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=64123"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64123\/revisions"}],"predecessor-version":[{"id":64124,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64123\/revisions\/64124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/64122"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=64123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=64123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=64123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}