{"id":64165,"date":"2023-11-14T12:20:00","date_gmt":"2023-11-14T09:20:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=64165"},"modified":"2024-09-16T22:18:04","modified_gmt":"2024-09-16T19:18:04","slug":"patates-kizartmasi-kac-kalori-diyette-patates-kizartmasi-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patates-kizartmasi-kac-kalori-diyette-patates-kizartmasi-yenir-mi\/","title":{"rendered":"Patates k\u0131zartmas\u0131 ka\u00e7 kalori? Diyette patates k\u0131zartmas\u0131 yenir mi?"},"content":{"rendered":"<p>Patates k\u0131zartmas\u0131, fast food g\u0131dalarla \u00e7ok yak\u0131\u015fan, \u00f6zellikle gen\u00e7lerin \u00e7ok t\u00fcketti\u011fi besinlerden. Patates severler patates k\u0131zartmas\u0131n\u0131n kalorisini ve kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131n\u0131 Google arama motorunda ara\u015ft\u0131r\u0131yor. Peki patates k\u0131zartmas\u0131 ka\u00e7 kalori? Kilo yapar m\u0131?<\/p>\n<p>Patatesin en g&uuml;zel hallerinden biri hi&ccedil; \u015f&uuml;phesiz ki k\u0131zart\u0131larak, patates k\u0131zartmas\u0131 olarak yenilmesi. Sabah, &ouml;\u011fle, ak\u015fam yeme\u011fi&hellip; patates k\u0131zartmas\u0131 her &ouml;\u011f&uuml;nde severek t&uuml;ketiliyor. Tad\u0131na doyum olmuyor, adeta &ccedil;erez gibi yedik&ccedil;e yedirtiyor. Acaba patates k\u0131zartmas\u0131n\u0131n kalorisi ne? Diyette patates k\u0131zartmas\u0131 yenir mi?<\/p>\n<h3><strong>1 TANE PATATES KIZARTMASI KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Diyetisyen Emin &Ouml;zak\u0131n eminozakin web sitesinde patates k\u0131zartmas\u0131n\u0131n kalorisi ile ilgili \u015fu ifadelerde bulundu:<\/p>\n<ul>\n<li>1 adet patates k\u0131zartmas\u0131 4 kalori<\/li>\n<li><strong>1 avu&ccedil; <a href=\"https:\/\/www.mavikadin.com\/etiket\/patates\" target=\"_blank\" rel=\"dofollow noopener\">patates<\/a> k\u0131zartmas\u0131 47 kalori<\/strong><\/li>\n<li>1 k&uuml;&ccedil;&uuml;k paket &ouml;l&ccedil;&uuml;deki patates k\u0131zartmas\u0131 78 kalori<\/li>\n<li><strong>1 porsiyon patates k\u0131zartmas\u0131 250 kalori<\/strong><\/li>\n<li>1 orta boy paket patates k\u0131zartmas\u0131 218 kalori<\/li>\n<\/ul>\n<h3><strong>1 TABAK DOLUSU EV YAPIMI PATATES KIZARTMASI KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Diyetisyen Tu\u011f&ccedil;e Sert, web sitesinde 1 tabak <a href=\"https:\/\/www.mavikadin.com\/patates-kac-kaloridir-zayiflatir-mi-patates-cesitleri-ve-kalori-degerleri\" target=\"_blank\" rel=\"dofollow noopener\">patates<\/a> k\u0131zartmas\u0131n\u0131n 536 kalori i&ccedil;erdi\u011fini s&ouml;yl&uuml;yor.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-11\/14\/patates-kizartmasi-kac-kalori-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>PATATES KIZARTMASI K\u0130LO YAPAR MI?<\/strong><\/h3>\n<p>Dyt. &Ouml;zak\u0131n patates k\u0131zartmas\u0131n\u0131n kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131yla ilgili &ldquo;Patates y&uuml;ksek miktarda ya\u011f ve ni\u015fasta i&ccedil;erdi\u011finden k\u0131zartma olarak t&uuml;ketilmesi kilo al\u0131m\u0131na yol a&ccedil;abiliyor. Diyet yaparken de k\u0131zarm\u0131\u015f patatesten uzak durmal\u0131, bunun yerine f\u0131r\u0131nda patates makul miktarda t&uuml;ketilebilir.&rdquo; dedi.<\/p>\n<p>Patates k\u0131zartmas\u0131 kalori ve ya\u011f bak\u0131m\u0131ndan &ccedil;ok y&uuml;ksektir. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522045622?via%3Dihub\" target=\"_blank\" rel=\"nofollow noopener\">The American Journal of Clinical Nutrition&#8217;da yer alan &ccedil;al\u0131\u015fmada patates k\u0131zartmas\u0131 ve patates cipsi t&uuml;ketmenin kilo al\u0131m\u0131 ve obezite ile ili\u015fkili oldu\u011fu g&ouml;r&uuml;ld&uuml;<\/a>.<\/p>\n<p>Patates k\u0131zartmas\u0131 kilo ald\u0131rman\u0131n yan\u0131 s\u0131ra g&ouml;bekte ya\u011flanma da yapabiliyor. Patates k\u0131zartmas\u0131 derin ya\u011fda k\u0131zart\u0131l\u0131r. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29533795\/\" target=\"_blank\" rel=\"nofollow noopener\">Science of the Total Environment&rsquo;de 2018 Mart ay\u0131nda yap\u0131lan &ccedil;al\u0131\u015fmada<\/a> bu k\u0131zartma y&ouml;nteminin, g&ouml;bek ya\u011f\u0131yla ili\u015fkili, akrilamid ad\u0131 verilen tehlikeli, kanserojen bir kimyasal bile\u015fik &uuml;retti\u011fi g&ouml;r&uuml;ld&uuml;.<\/p>\n<h3><strong>D\u0130YET YAPARKEN PATATES KIZARTMASI YEN\u0130R M\u0130?<\/strong><\/h3>\n<p>Diyetisyen Tu\u011fba Yaprak tugbayaprak web sitesinde <a href=\"https:\/\/www.mavikadin.com\/diyet\" target=\"_blank\" rel=\"dofollow noopener\">diyet<\/a>te patates k\u0131zartmas\u0131 yenir mi sorusunu \u015f&ouml;yle cevaplad\u0131:<\/p>\n<p>&ldquo;Patates doyurucu bir besin olsa da cips ve k\u0131zarm\u0131\u015f patates hali sa\u011fl\u0131kl\u0131 de\u011fildir. Hatta &ccedil;ok y&uuml;ksek kalorilidir. &Ccedil;al\u0131\u015fmalar patates k\u0131zartmas\u0131n\u0131n kilo al\u0131m\u0131 ile ili\u015fkili oldu\u011funu g&ouml;steriyor. Bu nedenle diyet yaparken patates k\u0131zartmas\u0131 t&uuml;ketilmesini &ouml;nermiyoruz.&rdquo;<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patates k\u0131zartmas\u0131, fast food g\u0131dalarla \u00e7ok yak\u0131\u015fan, \u00f6zellikle gen\u00e7lerin \u00e7ok t\u00fcketti\u011fi besinlerden. Patates severler patates k\u0131zartmas\u0131n\u0131n kalorisini ve kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131n\u0131 Google arama motorunda ara\u015ft\u0131r\u0131yor. Peki patates k\u0131zartmas\u0131 ka\u00e7 kalori? Kilo yapar m\u0131? Patatesin en g&uuml;zel hallerinden biri hi&ccedil; \u015f&uuml;phesiz ki k\u0131zart\u0131larak, patates k\u0131zartmas\u0131 olarak yenilmesi. Sabah, &ouml;\u011fle, ak\u015fam yeme\u011fi&hellip; patates k\u0131zartmas\u0131 her &ouml;\u011f&uuml;nde severek [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":64164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[349,2358,2633,10730],"class_list":["post-64165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kalori","tag-kilo-alma","tag-patates-kizartmasi","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64165"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=64165"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64165\/revisions"}],"predecessor-version":[{"id":64166,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64165\/revisions\/64166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/64164"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=64165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=64165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=64165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}