{"id":64195,"date":"2023-11-15T10:35:00","date_gmt":"2023-11-15T07:35:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=64195"},"modified":"2024-09-16T22:19:27","modified_gmt":"2024-09-16T19:19:27","slug":"patates-diyeti-ile-haftada-6-kilo-verdiren-en-hizli-zayiflatan-sok-liste","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patates-diyeti-ile-haftada-6-kilo-verdiren-en-hizli-zayiflatan-sok-liste\/","title":{"rendered":"Patates diyeti ile haftada 6 kilo verdiren, en h\u0131zl\u0131 zay\u0131flatan \u015fok liste!"},"content":{"rendered":"<p>Patates diyeti son zamanlar\u0131n uygulamas\u0131 en kolay pop\u00fcler diyetlerinden. Patates ve yo\u011furdun a\u011f\u0131rl\u0131kl\u0131 olarak t\u00fcketilmesiyle olu\u015fan bu diyet ile k\u0131sa s\u00fcrede ideal kilonuza ula\u015fabilirsiniz. \u0130\u015fte 7 g\u00fcnde 6 kilo zay\u0131flatan patates diyeti listesi:<\/p>\n<p>8000 y\u0131ll\u0131k bir ge&ccedil;mi\u015fe sahip olan patates y&uuml;ksek lif i&ccedil;eri\u011fi, doyurucu &ouml;zellikleri ve nispeten ucuz olmas\u0131 nedeniyle diyet listelerinde s\u0131kl\u0131kla yer al\u0131yor. Patates diyetinde yer alan yo\u011furt kalsiyum ve protein deposu olarak kas k&uuml;tlesini korurken ayn\u0131 zamanda v&uuml;cuttaki fazla ya\u011flar\u0131n yak\u0131lmas\u0131na da yard\u0131mc\u0131 oluyor. Patates diyeti ile metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 olarak haftada 5-6 kilo verebilirsiniz.<\/p>\n<h3><strong>7 G&Uuml;NDE 6 K\u0130LO ZAYIFLATAN PATATES D\u0130YET\u0130 L\u0130STES\u0130<\/strong><\/h3>\n<p>7 g&uuml;nl&uuml;k patates diyeti ile haftada ortalama 5-6 kilo verebilirsiniz. Bu diyet listesiyle g&uuml;nl&uuml;k kalori al\u0131m\u0131n\u0131z 600 kalori olacakt\u0131r. 7 g&uuml;nl&uuml;k patates diyetini tercih edenler, d&uuml;\u015f&uuml;k kalorili bu diyeti ara vermeden tekrar tekrar uygulamamal\u0131d\u0131r.<\/p>\n<p><strong>1.G&Uuml;N<\/strong><\/p>\n<p><strong>Sabah:<\/strong> 2 orta boy ha\u015flanm\u0131\u015f <a href=\"https:\/\/www.mavikadin.com\/patates-kizartmasinin-lezzetli-ve-citir-citir-olmasi-icin-15-puf-noktasi\" target=\"_blank\" rel=\"dofollow noopener\">patates<\/a><\/p>\n<p><strong>&Ouml;\u011fle yeme\u011fi:<\/strong> 2 orta boy ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>Ak\u015fam yeme\u011fi:<\/strong> 3 orta boy ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>2.G&Uuml;N<\/strong><\/p>\n<p><strong>Sabah:<\/strong> 2 orta boy ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>&Ouml;\u011fle yeme\u011fi: <\/strong>2 orta boy ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>Ak\u015fam yeme\u011fi: <\/strong>2 orta boy ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>3.G&Uuml;N<\/strong><\/p>\n<p><strong>Sabah: <\/strong>2 orta boy ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>&Ouml;\u011fle yeme\u011fi:<\/strong> 2 orta boy ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>Ak\u015fam yeme\u011fi: <\/strong>3 orta boy ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>4.G&Uuml;N<\/strong><\/p>\n<p><strong>Sabah:<\/strong> 1 elma, 2 mandalina<\/p>\n<p><strong>&Ouml;\u011fle yeme\u011fi:<\/strong> 2 orta boy ha\u015flanm\u0131\u015f <a href=\"https:\/\/www.mavikadin.com\/etiket\/patates\" target=\"_blank\" rel=\"dofollow noopener\">patates<\/a><\/p>\n<p><strong>Ak\u015fam Yeme\u011fi: <\/strong>2 par&ccedil;a \u0131zgara tavuk, ye\u015filliklerle salata<\/p>\n<p><strong>5.G&Uuml;N<\/strong><\/p>\n<p><strong>Sabah:<\/strong> 1 elma, 2 mandalina<\/p>\n<p><strong>&Ouml;\u011fle yeme\u011fi:<\/strong> 1 elma, 2 mandalina<\/p>\n<p><strong>Ak\u015fam Yeme\u011fi: <\/strong>2 porsiyon bal\u0131k veya iste\u011fe g&ouml;re \u0131zgara biftek, kar\u0131\u015f\u0131k ye\u015fillik salatas\u0131 (Salata i&ccedil;in bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bitkisel ya\u011f, tercihen zeytinya\u011f\u0131 kullan\u0131labilir.)<\/p>\n<p><strong>6.G&Uuml;N<\/strong><\/p>\n<p><strong>Sabah: <\/strong>1 elma, 2 mandalina<\/p>\n<p><strong>&Ouml;\u011fle yeme\u011fi:<\/strong> 1 elma, 1 portakal<\/p>\n<p><strong>Ak\u015fam Yeme\u011fi: <\/strong>2 porsiyon bal\u0131k veya tercihen \u0131zgara biftek, kar\u0131\u015f\u0131k 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile ye\u015fillik salatas\u0131<\/p>\n<p><strong>7.G&Uuml;N<\/strong><\/p>\n<p><strong>Sabah: <\/strong>1 elma, 2 <a href=\"https:\/\/www.mavikadin.com\/mandalina-kac-kalori-1-adet-mandalinanin-besin-ve-protein-degeri\" target=\"_blank\" rel=\"dofollow noopener\">mandalina<\/a><\/p>\n<p><strong>&Ouml;\u011fle yeme\u011fi: <\/strong>Patates salatas\u0131, ye\u015fil so\u011fan ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p><strong>Ak\u015fam Yeme\u011fi: <\/strong>3 yumurtal\u0131 omlet, kar\u0131\u015f\u0131k ye\u015fillik salatas\u0131<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-11\/15\/patates-diyeti-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>3 G&Uuml;NDE 5 K\u0130LO VERD\u0130REN PATATES D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p><strong>1.G&Uuml;N<\/strong><\/p>\n<p><strong>Kahvalt\u0131: <\/strong>1 adet ha\u015flanm\u0131\u015f patates ve 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n<p><strong>&Ouml;\u011fle Yeme\u011fi: <\/strong>1 adet ha\u015flanm\u0131\u015f patates ve 4 ka\u015f\u0131k yo\u011furt<\/p>\n<p><strong>Ak\u015fam Yeme\u011fi:<\/strong> 8 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n<p><strong>2.G&Uuml;N<\/strong><\/p>\n<p><strong>Kahvalt\u0131:<\/strong> 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n<p><strong>&Ouml;\u011fle Yeme\u011fi: <\/strong>1 adet ha\u015flanm\u0131\u015f patates ve 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n<p><strong>Ak\u015fam Yeme\u011fi:<\/strong> 1 adet ha\u015flanm\u0131\u015f patates ve 8 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n<p><strong>3.G&Uuml;N<\/strong><\/p>\n<p><strong>Kahvalt\u0131:<\/strong> 1 ha\u015flanm\u0131\u015f patates<\/p>\n<p><strong>&Ouml;\u011fle yeme\u011fi: <\/strong>1 ha\u015flanm\u0131\u015f patates ve 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n<p><strong>Ak\u015fam Yeme\u011fi: <\/strong>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n<h3><strong>PATATES D\u0130YET\u0130 YAPARKEN NELERE D\u0130KKAT ETMEL\u0130?<\/strong><\/h3>\n<p>Patates diyeti s&uuml;re uygulanmas\u0131 gereken bir diyet listesidir. En fazla 3 g&uuml;n yap\u0131lmas\u0131 tavsiye edilir ancak baz\u0131 durumlarda 7 g&uuml;nl&uuml;k patates diyeti de uygulanabilir.<\/p>\n<ul>\n<li>Patates diyeti yaparken g&uuml;n i&ccedil;erisinde bol su t&uuml;ketmelisiniz.<\/li>\n<li><strong>G&uuml;nde 1 saat y&uuml;r&uuml;y&uuml;\u015f yapmaya devam etmeli.<\/strong><\/li>\n<li>Diyet yaparken \u015fekerli s\u0131cak i&ccedil;eceklerden uzak durmal\u0131, ancak ye\u015fil&ccedil;ay i&ccedil;ilebilir.<\/li>\n<li><strong>Bu diyet program\u0131 3 g&uuml;n veya maksimum 7 g&uuml;n s&uuml;reyle yap\u0131lmal\u0131d\u0131r. Diyeti uygulad\u0131ktan sonra bir ay ara vermelisiniz.<\/strong><\/li>\n<li>Diyet uygularken yan\u0131nda t&uuml;ketece\u011finiz yo\u011furt ev yap\u0131m\u0131 yo\u011furt olmal\u0131. Ev yap\u0131m\u0131 yo\u011furt bulam\u0131yorsan\u0131z kaymaks\u0131z ve az ya\u011fl\u0131 yo\u011furtlar\u0131 tercih edin.<\/li>\n<li><strong>Diyet s\u0131ras\u0131nda program\u0131n\u0131z\u0131 etkileyecek her t&uuml;rl&uuml; abur cubur, ya\u011fl\u0131, tuzlu, \u015fekerli, hamurlu vb. gibi zararl\u0131 yiyeceklerden ka&ccedil;\u0131n\u0131n. Yaln\u0131zca diyet listesinde yer alan besinleri t&uuml;ketin.<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-11\/15\/patates-diyeti-5.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>PATATES D\u0130YET\u0130N\u0130N FAYDALARI, OLUMLU Y&Ouml;NLER\u0130 NELERD\u0130R?<\/strong><\/h3>\n<p>HealthifyMe&rsquo;de patates diyetinin olumlu y&ouml;nleri \u015f&ouml;yle s\u0131ralan\u0131yor:<\/p>\n<p><strong>FAZLA YEMEK YEMEY\u0130 &Ouml;NLER<\/strong><\/p>\n<p>ResearchGate&rsquo;de yer alan ara\u015ft\u0131rma, patatesin yakla\u015f\u0131k 3,7 graml\u0131k y&uuml;ksek lif ve diren&ccedil;li ni\u015fasta i&ccedil;eri\u011fi sayesinde, mide-ba\u011f\u0131rsak kanal\u0131nda daha fazla yer kaplad\u0131\u011f\u0131n\u0131, sindirimi yava\u015flatt\u0131\u011f\u0131n\u0131 b&ouml;ylece a\u015f\u0131r\u0131 yemek yeme\u011fi &ouml;nledi\u011fini g&ouml;steriyor. Patates ayr\u0131ca ins&uuml;lin direncini &ouml;nlemeye yard\u0131mc\u0131 olur ve kilo vermeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n<p><strong>EGZERS\u0130Z PERFORMANSINI ARTIRIR<\/strong><\/p>\n<p>Patateste karbonhidratlar ve &ccedil;e\u015fitli besin kaynaklar\u0131 bulunur, bu &ouml;zelli\u011fi patatesi egzersiz i&ccedil;in m&uuml;kemmel bir yak\u0131t kayna\u011f\u0131 haline getirir. <a href=\"https:\/\/www.researchgate.net\/publication\/331077717_Potato_as_a_Source_of_Nutrition_for_Physical_Performance\" target=\"_blank\" rel=\"nofollow noopener\">Bir ara\u015ft\u0131rma k&uuml;&ccedil;&uuml;k ve orta boy f\u0131r\u0131nlanm\u0131\u015f patates t&uuml;ketmenin egzersiz seanslar\u0131n\u0131 destekledi\u011fini, bu sayede kilo kayb\u0131na yard\u0131mc\u0131 oldu\u011funu buldu<\/a>.<\/p>\n<p><strong>K\u0130LO KONTROL&Uuml;NE YARDIMCI OLUR<\/strong><\/p>\n<p>Patateste bulunan diren&ccedil;li ni\u015fastan\u0131n, kal\u0131n ba\u011f\u0131rsa\u011fa ula\u015ft\u0131\u011f\u0131nda fermantasyona u\u011frad\u0131\u011f\u0131 ve v&uuml;cudun ya\u011f i&ccedil;eri\u011fini yakmas\u0131n\u0131 te\u015fvik etti\u011fi s&ouml;yleniyor. Dahas\u0131, patates y&uuml;ksek potasyum i&ccedil;eri\u011fiyle &ouml;demi giderir. B&ouml;ylece kilo kontrol&uuml;nde etkili rol oynar.<\/p>\n<p><strong>METABOL\u0130ZMA HIZINI ARTIRIR<\/strong><\/p>\n<p>Patates polifenoller gibi zengin antioksidan kayna\u011f\u0131 olarak bilinir. Metabolizma h\u0131z\u0131n\u0131 art\u0131rmada &ouml;nemli rol oynar, karma\u015f\u0131k \u015feker maddelerinin daha y&uuml;ksek oranda par&ccedil;alanmas\u0131 sa\u011flan\u0131r. Patatesteki diren&ccedil;li ni\u015fasta iyi bakterilerin &ccedil;o\u011falmas\u0131na yard\u0131mc\u0131 olarak ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 da destekler.<\/p>\n<p><strong>\u0130\u015eTAHI AZALTIR<\/strong><\/p>\n<p>Patateste proteinaz inhibit&ouml;r&uuml; 2&#8217;nin varl\u0131\u011f\u0131, i\u015ftah\u0131 azalt\u0131p g\u0131da al\u0131m\u0131n\u0131 s\u0131n\u0131rlar. Bu inhibit&ouml;r kolesistokinin ad\u0131 verilen tokluk hormonunu &uuml;reterek &ccedil;al\u0131\u015f\u0131r. Bu, daha uzun s&uuml;re tok durabilece\u011finiz ve muhtemelen yaln\u0131zca a&ccedil; oldu\u011funuzda yemek yiyece\u011finiz anlam\u0131na gelir.<\/p>\n<p><strong>UYGUN F\u0130YATLIDIR VE UYGULAMASI KOLAYDIR<\/strong><\/p>\n<p>Di\u011fer meyve ve sebzelerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda patates kolayca temin edilebilir ve fiyat\u0131 nispeten uygundur. Ayr\u0131ca patates diyeti, basit bir <a href=\"https:\/\/www.mavikadin.com\/etiket\/diyet\" target=\"_blank\" rel=\"dofollow noopener\">diyet<\/a> listesi oldu\u011fundan uygulamas\u0131 da kolayd\u0131r.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patates diyeti son zamanlar\u0131n uygulamas\u0131 en kolay pop\u00fcler diyetlerinden. Patates ve yo\u011furdun a\u011f\u0131rl\u0131kl\u0131 olarak t\u00fcketilmesiyle olu\u015fan bu diyet ile k\u0131sa s\u00fcrede ideal kilonuza ula\u015fabilirsiniz. \u0130\u015fte 7 g\u00fcnde 6 kilo zay\u0131flatan patates diyeti listesi: 8000 y\u0131ll\u0131k bir ge&ccedil;mi\u015fe sahip olan patates y&uuml;ksek lif i&ccedil;eri\u011fi, doyurucu &ouml;zellikleri ve nispeten ucuz olmas\u0131 nedeniyle diyet listelerinde s\u0131kl\u0131kla yer al\u0131yor. [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":64194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[46728,44662,181,2699,44857],"class_list":["post-64195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-7-gunde-zayiflama","tag-hizli-zayiflama","tag-kilo-verme","tag-patates-diyeti","tag-sok-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64195"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=64195"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64195\/revisions"}],"predecessor-version":[{"id":64196,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64195\/revisions\/64196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/64194"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=64195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=64195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=64195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}