{"id":64354,"date":"2023-11-21T10:55:00","date_gmt":"2023-11-21T07:55:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=64354"},"modified":"2024-09-16T22:26:07","modified_gmt":"2024-09-16T19:26:07","slug":"kazandibi-kac-kalori-kilo-aldirir-mi-kazandibinin-besin-degeri-nedir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kazandibi-kac-kalori-kilo-aldirir-mi-kazandibinin-besin-degeri-nedir\/","title":{"rendered":"Kazandibi ka\u00e7 kalori, kilo ald\u0131r\u0131r m\u0131? Kazandibinin besin de\u011feri nedir?"},"content":{"rendered":"<p>Kazandibi, T\u00fcrk mutfa\u011f\u0131n\u0131n geleneksel sevilen tatl\u0131lar\u0131ndan. S\u00fct, \u015feker, ni\u015fasta gibi malzemeler ile yap\u0131lan bir muhallebi t\u00fcr\u00fcd\u00fcr. Karamelize edilerek pi\u015firildi\u011finden alt k\u0131sm\u0131 hafif\u00e7e yan\u0131k g\u00f6r\u00fcn\u00fcm ald\u0131\u011f\u0131ndan bu ismi al\u0131r. Kazandibi tutkunlar\u0131 bu tatl\u0131n\u0131n kalorisini \u00e7ok merak ediyor. Kazandibi tatl\u0131s\u0131 ka\u00e7 kalori? Kilo yapar m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar<\/p>\n<p>Kazandibi hafif ve lezzetli s&uuml;tl&uuml; tatl\u0131lardan. Yumurta, s&uuml;t protein gibi protein i&ccedil;eri\u011fi ile ki\u015fiyi uzun s&uuml;re tokluk sa\u011fl\u0131yor. Kazandibinin kalorisi \u015ferbetli tatl\u0131larla k\u0131yasland\u0131\u011f\u0131nda &ccedil;ok daha d&uuml;\u015f&uuml;k. Ayr\u0131ca A vitamini, C vitamini, potasyum ve kalsiyum gibi v&uuml;cudun ihtiyac\u0131 olan vitamin ve mineralleri de i&ccedil;eriyor. Kazandibinin kalorisi ise \u015f&ouml;yledir:<\/p>\n<h3><strong>KAZAND\u0130B\u0130 KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Diyetisyen Fatma Ya\u015far 1 orta porsiyon (155 gr.) <a href=\"https:\/\/www.mavikadin.com\/etiket\/kazandibi\" target=\"_blank\" rel=\"dofollow noopener\">kazandibi<\/a>nin 201 kalori oldu\u011funu s&ouml;yl&uuml;yor.<\/p>\n<p>1 b&uuml;y&uuml;k porsiyon kazandibi ise 270 kaloridir.<\/p>\n<p>Diyetkolik&#8217;in haberine g&ouml;re 100 gram kazandibi 130 kalori, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kazandibi ise 26 kaloridir.<\/p>\n<h3><strong>KAZAND\u0130B\u0130 K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>Kazandibi tatl\u0131s\u0131 s&uuml;tl&uuml; tatl\u0131lardan oldu\u011fundan di\u011fer hamur i\u015flerine nazaran daha d&uuml;\u015f&uuml;k kalorilidir. Bu nedenle ara s\u0131ra yenilmesi kilo almaya yol a&ccedil;maz. Ancak s\u0131k s\u0131k t&uuml;ketilirse ve g&uuml;nl&uuml;k kalori ihtiyac\u0131ndan daha &ccedil;ok kalori al\u0131n\u0131rsa \u015fi\u015fmanlamaya neden olabilir.<\/p>\n<p>1 kase kazandibi 1 bardak s&uuml;t + 2 porsiyon meyveye denk geliyor (2 elma, 4 mandalina, 2 muz, 2 portakal vb.) e\u011fer ak\u015fam tatl\u0131 yiyece\u011finiz belliyse, g&uuml;n i&ccedil;inde s&uuml;t+meyveyi t&uuml;ketmeyip ak\u015fam tatl\u0131y\u0131 yiyebilirsiniz; e\u011fer tatl\u0131 ak\u015fam yenildiyse bir g&uuml;n sonra s&uuml;t+meyveyi yemeyerek dengeleyebilirsiniz<\/p>\n<h3><strong>D\u0130YET\u0130SYEN MEL\u0130KE BASTOKLU&rsquo;DAN D\u0130YET KAZAND\u0130B\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>9 veya 10 adet &ccedil;ilek<\/li>\n<li><strong>1 adet yumurta sar\u0131s\u0131<\/strong><\/li>\n<li>300 ml s&uuml;t<\/li>\n<li><strong>1 kahve fincan\u0131 hindistan cevizi<\/strong><\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li><strong>1,5 &ccedil;ay barda\u011f\u0131 siyez unu<\/strong><\/li>\n<li>1 paket vanilin<\/li>\n<li><strong>1 ka\u015f\u0131k ni\u015fasta<\/strong><\/li>\n<\/ul>\n<p>Tencereye 300 ml s&uuml;t, 3 yemek ka\u015f\u0131\u011f\u0131 bal ve 1 kahve fincan\u0131 hindistan cevizini tencereye koyup kaynat\u0131yoruz(bal\u0131n p&uuml;t&uuml;rl&uuml; petekli olmamas\u0131na dikkat edin)<\/p>\n<p>Di\u011fer taraftan siyez unu, ni\u015fasta, yumurta sar\u0131s\u0131n\u0131 ba\u015fka bir tabakta &ccedil;\u0131rp\u0131yoruz<\/p>\n<p>Pi\u015firdi\u011fimiz kaynayan <a href=\"https:\/\/www.mavikadin.com\/herkesi-kendine-hayran-birakan-efsane-sutlu-tatli-ev-usulu-kazandibi-tarifi\" target=\"_blank\" rel=\"dofollow noopener\">kazandibi<\/a>nden 1,5 kep&ccedil;e al\u0131p tepsiye k&uuml;&ccedil;&uuml;k tepsi se&ccedil;in ya\u011flad\u0131\u011f\u0131m\u0131z tepsiye koyuyoruz ve ocakta gezdirerek kazandibinin alt k\u0131sm\u0131n\u0131 k\u0131zarana kadar pi\u015firiyoruz di\u011fer bekleyen kar\u0131\u015f\u0131m\u0131m\u0131za vanilin ve ezdi\u011fimiz &ccedil;ilekleri ilave ediyoruz ve tepsiye d&ouml;k&uuml;yoruz bu kadar afiyetle yiyoruz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-11\/21\/kazandibi-kac-kalori-4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>\u015eEKERS\u0130Z KAZAND\u0130B\u0130 TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m su barda\u011f\u0131ndan 1 parmak az su<\/li>\n<li><strong>1 yemek ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu ( yulaf unu vs. )<\/strong><\/li>\n<li>1 tepeleme yemek ka\u015f\u0131\u011f\u0131 ni\u015fasta ( bu\u011fday, m\u0131s\u0131r)<\/li>\n<li><strong>500 ml s&uuml;t<\/strong><\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 elma suyu konsantresi ( bal )<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Bir tencerenin i&ccedil;erisine yar\u0131m su barda\u011f\u0131ndan 1 parmak az suyu 1 yemek ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu ve 1 tepeleme yemek ka\u015f\u0131\u011f\u0131 ni\u015fasta al\u0131p oca\u011f\u0131n alt\u0131n\u0131 yakmadan kar\u0131\u015ft\u0131r\u0131yoruz birbirlerine kar\u0131\u015ft\u0131rd\u0131ktan sonra 2 su barda\u011f\u0131 s&uuml;t&uuml; kat\u0131p tekrar kar\u0131\u015ft\u0131r\u0131yoruz ard\u0131ndan oca\u011f\u0131n alt\u0131n\u0131 yak\u0131yoruz ve 4 yemek ka\u015f\u0131\u011f\u0131 elma suyu konsantresi de koyup k\u0131vam alana kadar kar\u0131\u015ft\u0131r\u0131yoruz k\u0131vam ald\u0131ktan sonra ( biraz s\u0131v\u0131 olucak) bir k&uuml;&ccedil;&uuml;k tepsinin i&ccedil;erisine 2 kep&ccedil;e muhallebiden d&ouml;k&uuml;yoruz ve yay\u0131yoruz oca\u011f\u0131n alt\u0131n\u0131 a&ccedil;\u0131yoruz ve &ccedil;evire &ccedil;evire spatula yard\u0131m\u0131yla yak\u0131yoruz &ccedil;ok fazla yakmay\u0131n yan\u0131k tad\u0131 fazla olmas\u0131n tam istedi\u011fimiz gibi yakt\u0131ktan sonra muhallebiyi tepsiye d&ouml;k&uuml;yoruz ve tepsiye yere birka&ccedil; kere vuruyoruz oda s\u0131cakl\u0131\u011f\u0131nda bekletiyoruz oda s\u0131cakl\u0131\u011f\u0131na geldi\u011finde buzdolab\u0131na kald\u0131r\u0131p bir iki saat beklettikten sonra kesiyoruz isterseniz yuvarlay\u0131p isterseniz d&uuml;z olarak servis edebilirsiniz<\/p>\n<h3><strong>1 ORTA BOY KAZAND\u0130B\u0130 BES\u0130N DE\u011eER\u0130<\/strong><\/h3>\n<p>Kalsiyum (mg) &nbsp; &nbsp;149,30<\/p>\n<p>Kalori (kcal) &nbsp; &nbsp;200,83<\/p>\n<p>Karbonhidrat (g) &nbsp; &nbsp;30,06<\/p>\n<p>Kolestrol (mg) &nbsp; &nbsp;16,07<\/p>\n<p>Lif (g) &nbsp; &nbsp;0,30<\/p>\n<p>Demir &nbsp; &nbsp;0,14<\/p>\n<p>Potasyum (mg) &nbsp; &nbsp;197,42<\/p>\n<p>Protein (g) &nbsp; &nbsp;4,90<\/p>\n<p>Sodyum (mg) &nbsp; &nbsp;64,14<\/p>\n<p>Vitamin A (ui) &nbsp; &nbsp;63,67<\/p>\n<p>Vitamin C (mg) &nbsp; &nbsp;1,24<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kazandibi, T\u00fcrk mutfa\u011f\u0131n\u0131n geleneksel sevilen tatl\u0131lar\u0131ndan. S\u00fct, \u015feker, ni\u015fasta gibi malzemeler ile yap\u0131lan bir muhallebi t\u00fcr\u00fcd\u00fcr. Karamelize edilerek pi\u015firildi\u011finden alt k\u0131sm\u0131 hafif\u00e7e yan\u0131k g\u00f6r\u00fcn\u00fcm ald\u0131\u011f\u0131ndan bu ismi al\u0131r. Kazandibi tutkunlar\u0131 bu tatl\u0131n\u0131n kalorisini \u00e7ok merak ediyor. Kazandibi tatl\u0131s\u0131 ka\u00e7 kalori? Kilo yapar m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar Kazandibi hafif ve lezzetli s&uuml;tl&uuml; tatl\u0131lardan. Yumurta, s&uuml;t protein gibi [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":64353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[18470,45737,46798,20192,15628],"class_list":["post-64354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-tatli","tag-kazandibi","tag-kazandibi-kalori","tag-sutlu-tatli","tag-tatli-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64354"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=64354"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64354\/revisions"}],"predecessor-version":[{"id":64355,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64354\/revisions\/64355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/64353"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=64354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=64354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=64354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}