{"id":64492,"date":"2023-11-27T11:00:00","date_gmt":"2023-11-27T08:00:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=64492"},"modified":"2024-09-16T22:32:30","modified_gmt":"2024-09-16T19:32:30","slug":"supangle-kac-kalori-kilo-yapar-mi-supangle-besin-degeri-nedir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/supangle-kac-kalori-kilo-yapar-mi-supangle-besin-degeri-nedir\/","title":{"rendered":"Supangle ka\u00e7 kalori? Kilo yapar m\u0131? Supangle besin de\u011feri nedir?"},"content":{"rendered":"<p>Supangle en me\u015fhur, en sevilen s\u00fctl\u00fc tatl\u0131lardan. Hem lezzetli hem de \u00e7ok hafif. Ayr\u0131ca di\u011fer tatl\u0131lardan nispeten daha d\u00fc\u015f\u00fck kalorili. Peki supangle ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar.<\/p>\n<p>Supangle, T&uuml;rk mutfa\u011f\u0131na ait bir tatl\u0131 &ccedil;e\u015fidi. Bu tatl\u0131n\u0131n alt taban\u0131nda kek par&ccedil;alar\u0131 yer al\u0131yor, \u015feker, s&uuml;t, tereya\u011f\u0131, un ve kakao gibi malzemelerle yap\u0131l\u0131yor. Supangle i&ccedil;in asl\u0131nda bir t&uuml;r puding &ccedil;e\u015fidi de denilebilir. Supangle haz\u0131r olarak sat\u0131n al\u0131nabildi\u011fi evde de yap\u0131labilir. Hatta a\u015fa\u011f\u0131da verdi\u011fimiz tarifleri uygulayarak d&uuml;\u015f&uuml;k kalorili, diyet supangle de yapabilirsiniz.<\/p>\n<h3><strong>SUPANGLE KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p><a href=\"https:\/\/www.mavikadin.com\/diyetisyenlerden-5-farkli-diyet-supangle-tarifi\" target=\"_blank\" rel=\"dofollow noopener\">Supangle<\/a>&rsquo;nin kalorisi &ouml;zellikle supangle severler taraf\u0131ndan &ccedil;ok merak ediliyor, Google arama motorunda supangle&rsquo;nin kalorisi nedir diye ara\u015ft\u0131r\u0131l\u0131yor. Supangle kalorisi \u015f&ouml;yledir:<\/p>\n<ul>\n<li>1 porsiyon orta boy supangle 159 kalori<\/li>\n<li><strong>1 kase supangle 184 kalori<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 supangle 12 kaloridir.<\/li>\n<\/ul>\n<h3><strong>SUPANGLE K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>Supangle, \u015ferbetli tatl\u0131lara nazaran nispeten d&uuml;\u015f&uuml;k kalorilidir. Ancak \u015feker i&ccedil;ermesinden dolay\u0131 kan \u015fekerini h\u0131zl\u0131 y&uuml;kseltip &ccedil;abuk ac\u0131kman\u0131za neden olabilir. Supanglenin s\u0131k s\u0131k t&uuml;ketilmesi kilo alman\u0131za yol a&ccedil;abilir. G&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131 a\u015fmadan zaman zaman supangle yemenizde bir mahsur yoktur.<\/p>\n<h3><strong>D\u0130YET\u0130SYEN N\u0130SA B\u0130LD\u0130K&rsquo;TEN F\u0130T SUPANGLE TAR\u0130F\u0130<\/strong><\/h3>\n<p>Diyetisyen Nisa Bildik @diyetisyennisabildik instagram sayfas\u0131nda fit supangle tarifi verdi:<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>4 su barda\u011f\u0131 s&uuml;t<\/li>\n<li><strong>3 yemek ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu<\/strong><\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bu\u011fday ni\u015fastas\u0131<\/li>\n<li><strong>2 yemek ka\u015f\u0131\u011f\u0131 kakao<\/strong><\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 ke&ccedil;iboynuzu &ouml;z&uuml; \/hurma &ouml;z&uuml;(diledi\u011finiz tatland\u0131r\u0131c\u0131)<\/li>\n<li><strong>6 kare %80 bitter <a href=\"https:\/\/www.mavikadin.com\/cikolata-kabizlik-yaparmi-cikolatanin-kabiz-yapma-nedenleri\" target=\"_blank\" rel=\"dofollow noopener\">&ccedil;ikolata<\/a><\/strong><\/li>\n<\/ul>\n<p>Bitter &ccedil;ikolata hari&ccedil; yukar\u0131daki t&uuml;m malzemeleri (4 su barda\u011f\u0131 s&uuml;t, 3 yemek ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu, 1 yemek ka\u015f\u0131\u011f\u0131 bu\u011fday ni\u015fastas\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 kakao, 4 yemek ka\u015f\u0131\u011f\u0131 ke&ccedil;iboynuzu &ouml;z&uuml; yahut diledi\u011finiz tatland\u0131r\u0131c\u0131y\u0131 tencereye al\u0131n. K\u0131vam alana kadar pi\u015firin. Supangle&rsquo;yi ocaktan al\u0131p 6 kare &ccedil;ikolatay\u0131 par&ccedil;alara ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Kaselere b&ouml;l&uuml;\u015ft&uuml;rd&uuml;kten sonra so\u011fumas\u0131 i&ccedil;in dolapta 1-2 saat bekletin. (Dilerseniz i&ccedil;ine bir iki par&ccedil;a kek de ekleyebilirsiniz.) Bu tariften toplam 4 kase &ccedil;\u0131k\u0131yor tanesi yakla\u015f\u0131k 200 kaloridir. Afiyet olsun.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-11\/27\/supangle-kac-kalori-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>D\u0130YET SUPANGLE TAR\u0130F\u0130 (YALNIZCA 225 KALOR\u0130)<\/strong><\/h3>\n<p>Dyt. M&uuml;nevver Mine G&ouml;zen minetisyen web sitesinde diyet supangle tarifi verdi:<\/p>\n<ul>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li><strong>3 yemek ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/www.mavikadin.com\/kakao-kac-kaloridir-kakao-ile-zayiflatan-icecek-tarifi\" target=\"_blank\" rel=\"dofollow noopener\">kakao<\/a><\/strong><\/li>\n<li>6 yemek ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n<li><strong>1 litre s&uuml;t<\/strong><\/li>\n<li>2 yumurta sar\u0131s\u0131<\/li>\n<li><strong>100 gr &ccedil;ikolata<\/strong><\/li>\n<li>1 paket vanilya<\/li>\n<li><strong>1 su barda\u011f\u0131 buzlu su<\/strong><\/li>\n<\/ul>\n<p>Yukar\u0131daki t&uuml;m malzemeleri tencereye al\u0131p kaynat\u0131n. &Uuml;zeri i&ccedil;in 4 adet ve ceviz 4 adet bisk&uuml;vi kullan\u0131p s&uuml;sleyin.<\/p>\n<h3><strong>SUPANGLE BES\u0130N DE\u011eER\u0130 NASILDIR?<\/strong><\/h3>\n<p><strong>1 Kase (150g) Supangle \u0130&ccedil;indeki Besinler<\/strong><\/p>\n<ul>\n<li>21,93 Karbonhidrat<\/li>\n<li><strong>5,21 Protein<\/strong><\/li>\n<li>7,65 Ya\u011f<\/li>\n<li><strong>1,9 Lif<\/strong><\/li>\n<li>6,34 Kolesterol<\/li>\n<li><strong>61,55 Sodyum<\/strong><\/li>\n<li>296,83 Potasyum<\/li>\n<li><strong>153,67 Kalsiyum<\/strong><\/li>\n<li>172,92 A Vitamini<\/li>\n<li><strong>1,24 C Vitamini<\/strong><\/li>\n<li>21,93 Karbonhidrat<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Supangle en me\u015fhur, en sevilen s\u00fctl\u00fc tatl\u0131lardan. Hem lezzetli hem de \u00e7ok hafif. Ayr\u0131ca di\u011fer tatl\u0131lardan nispeten daha d\u00fc\u015f\u00fck kalorili. Peki supangle ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131? \u0130\u015fte ayr\u0131nt\u0131lar. Supangle, T&uuml;rk mutfa\u011f\u0131na ait bir tatl\u0131 &ccedil;e\u015fidi. Bu tatl\u0131n\u0131n alt taban\u0131nda kek par&ccedil;alar\u0131 yer al\u0131yor, \u015feker, s&uuml;t, tereya\u011f\u0131, un ve kakao gibi malzemelerle yap\u0131l\u0131yor. Supangle i&ccedil;in [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":64491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[34100,46858,46856,46857,1331],"class_list":["post-64492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-besin-degeri","tag-diyet-supangle","tag-supangle","tag-supangle-kalori","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64492"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=64492"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64492\/revisions"}],"predecessor-version":[{"id":64493,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64492\/revisions\/64493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/64491"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=64492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=64492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=64492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}