{"id":64516,"date":"2023-11-28T10:45:00","date_gmt":"2023-11-28T07:45:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=64516"},"modified":"2024-09-16T22:33:32","modified_gmt":"2024-09-16T19:33:32","slug":"bitter-cikolata-kac-kalori-kilo-aldirir-mi-diyet-yaparken-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bitter-cikolata-kac-kalori-kilo-aldirir-mi-diyet-yaparken-yenir-mi\/","title":{"rendered":"Bitter \u00e7ikolata ka\u00e7 kalori? Kilo ald\u0131r\u0131r m\u0131? Diyet yaparken yenir mi?"},"content":{"rendered":"<p>Bitter \u00e7ikolata polifenoller, flavanoller ve kate\u015finler gibi faydal\u0131 bile\u015fik i\u00e7erikleri sayesinde en sa\u011fl\u0131kl\u0131 \u00e7ikolata \u00e7e\u015fitlerinden. Bitter \u00e7ikolatan\u0131n faydalar\u0131 pek \u00e7ok ara\u015ft\u0131rmaya da konu oluyor. Peki son senelerin s\u00fcper g\u0131dalar\u0131ndan olarak kabul edilen bitter \u00e7ikolata ka\u00e7 kalori? Kilo yapar m\u0131?<\/p>\n<p>Bitter &ccedil;ikolata sevilen &ccedil;ikolata t&uuml;rlerinden, pek &ccedil;ok ki\u015fi s&uuml;tl&uuml; &ccedil;ikolata yerine tercihini bitter &ccedil;ikolatadan yana kullan\u0131yor. Bitter &ccedil;ikolata severler bitter &ccedil;ikolatan\u0131n kalorisini ve kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 &ccedil;ok merak ediyor. &Ouml;ncelikle iyi haber \u015fu ki ara\u015ft\u0131rmalar bitter &ccedil;ikolata, ins&uuml;lin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak, a&ccedil;l\u0131k hissini ve i\u015ftah\u0131 bast\u0131rmak ve ruh haline iyi gelmek gibi ko\u015fullar sayesinde kilo vermeye yard\u0131mc\u0131 oldu\u011funu g&ouml;steriyor. Peki bitter &ccedil;ikolatan\u0131n kalorisi ne, y&uuml;ksek mi?<\/p>\n<h3><strong>B\u0130TTER &Ccedil;\u0130KOLATA KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<p>Bitter &ccedil;ikolatan\u0131n kalori de\u011feri \u015f&ouml;yledir:<\/p>\n<p>100 gram bitter &ccedil;ikolata 550 kalori i&ccedil;eriyor. Ancak bu de\u011fer <a href=\"https:\/\/www.mavikadin.com\/cikolata-maskesi-nasil-yapilir-cikolata-maskesinin-faydalari-nelerdir-cilde-genclik-ve-guzellik-veriyor\" target=\"_blank\" rel=\"dofollow noopener\">&ccedil;ikolata<\/a>n\u0131n markas\u0131na ve i&ccedil;indeki kakao y&uuml;zdesine ba\u011fl\u0131 olarak da bir miktar de\u011fi\u015febiliyor. 100 gram bitter &ccedil;ikolata markas\u0131na g&ouml;re 500-700 kalori i&ccedil;erebiliyor.<\/p>\n<h3><strong>1 ADET KARE B\u0130TTER &Ccedil;\u0130KOLATA KA&Ccedil; KALOR\u0130?<\/strong><\/h3>\n<ul>\n<li>Bir adet kare bitter <a href=\"https:\/\/www.mavikadin.com\/etiket\/cikolata\" target=\"_blank\" rel=\"dofollow noopener\">&ccedil;ikolata<\/a> yakla\u015f\u0131k 10 gram a\u011f\u0131rl\u0131\u011f\u0131ndad\u0131r ve yakla\u015f\u0131k 60-70 kalori i&ccedil;erir.<\/li>\n<li><strong>2 adet kare bitter &ccedil;ikolata 120-140 kalori i&ccedil;eriyor.<\/strong><\/li>\n<li>3 par&ccedil;a bitter &ccedil;ikolata ise 160 kalori i&ccedil;ermekte.<\/li>\n<\/ul>\n<h3><strong>B\u0130TTER &Ccedil;\u0130KOLATA ZAYIFLATIR MI?<\/strong><\/h3>\n<p>Bitter &ccedil;ikolata genellikle s&uuml;tl&uuml; &ccedil;ikolataya nazaran lif ve besin a&ccedil;\u0131s\u0131ndan daha y&uuml;ksek, \u015feker a&ccedil;\u0131s\u0131ndan ise daha d&uuml;\u015f&uuml;kt&uuml;r. \u0130&ccedil;indeki kakaonun kilo kayb\u0131na katk\u0131da bulunabilece\u011fini g&ouml;steren baz\u0131 kan\u0131tlar var. &Ccedil;al\u0131\u015fmalar bitter &ccedil;ikolatan\u0131n i\u015ftah\u0131 bast\u0131rd\u0131\u011f\u0131n\u0131, tokluk hissini art\u0131rd\u0131\u011f\u0131n\u0131 bu sayede kilo vermeye yard\u0131mc\u0131 olabilece\u011fini g&ouml;steriyor.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167011510000169?via%3Dihub\" target=\"_blank\" rel=\"nofollow noopener\">12 kad\u0131n &uuml;zerinde yap\u0131lan bir &ccedil;al\u0131\u015fmada, bitter &ccedil;ikolata yemenin ve koklaman\u0131n i\u015ftah\u0131 kapatt\u0131\u011f\u0131n\u0131 ve a&ccedil;l\u0131\u011f\u0131 uyaran hormon olan ghrelin d&uuml;zeylerini d&uuml;\u015f&uuml;rd&uuml;\u011f&uuml;n&uuml; tespit etti<\/a>.<\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/nutd201117\" target=\"_blank\" rel=\"nofollow noopener\">16 ki\u015fi &uuml;zerinde yap\u0131lan bir di\u011fer ara\u015ft\u0131rmada<\/a>, s&uuml;tl&uuml; &ccedil;ikolata ve bitter &ccedil;ikolatan\u0131n etkileri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131, ara\u015ft\u0131rmaya kat\u0131lanlar\u0131n bitter &ccedil;ikolata yedikten sonra kendilerini daha az a&ccedil;, daha tok hissettiklerini belirledi.Ayr\u0131ca bitter &ccedil;ikolata yiyenler s&uuml;tl&uuml; &ccedil;ikolata t&uuml;keten kat\u0131l\u0131mc\u0131larla k\u0131yasla bir sonraki &ouml;\u011f&uuml;nde %17 daha az kalori al\u0131m\u0131 ger&ccedil;ekle\u015ftirdi.<\/p>\n<p>Benzer \u015fekilde, menopoz sonras\u0131 14 kad\u0131n &uuml;zerinde yap\u0131lan bir ara\u015ft\u0131rma, bitter &ccedil;ikolata t&uuml;ketmenin, beyaz ve s&uuml;tl&uuml; &ccedil;ikolata yemeye k\u0131yasla g\u0131da al\u0131m\u0131nda daha fazla azalmaya yol a&ccedil;t\u0131\u011f\u0131n\u0131 g&ouml;sterdi.<\/p>\n<p>Kan \u015fekerinizdeki ani y&uuml;kseli\u015fler ve d&uuml;\u015f&uuml;\u015fler, a&ccedil;l\u0131\u011f\u0131n ve i\u015ftah\u0131n artmas\u0131na yol a&ccedil;abiliyor, bu durum uzun vadede obeziteye sebep olabiliyor. Baz\u0131 ara\u015ft\u0131rmac\u0131lar, bitter &ccedil;ikolata t&uuml;ketiminin kan \u015fekeri seviyeniz &uuml;zerinde olumlu bir etkisi olabilece\u011fini ve bu sayede daha az besleyici g\u0131dalara olan iste\u011fi azaltaca\u011f\u0131n\u0131 buldu.<\/p>\n<h3><strong><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-11\/27\/bitter-cikolata-kac-kalori-4.jpg\" alt=\"\" title=\"\"><\/strong><\/h3>\n<h3><strong>B\u0130TTER &Ccedil;\u0130KOLATA K\u0130LO ALDIRIR MI?<\/strong><\/h3>\n<p>Bitter &ccedil;ikolata genel olarak di\u011fer &ccedil;ikolatalara g&ouml;re daha sa\u011fl\u0131kl\u0131 bir alternatif olsa da y&uuml;ksek miktarda \u015feker ve ya\u011f i&ccedil;eri\u011fi nedeniyle fazla miktarda t&uuml;ketildi\u011fi takdirde kilo yapabiliyor.<\/p>\n<p>&Ccedil;ikolata tercihini kakao oran\u0131 y&uuml;ksek (%70 ve &uuml;zeri) bir &ccedil;ikolatadan yana kullanmak ve bunu &ouml;l&ccedil;&uuml;l&uuml; bir \u015fekilde t&uuml;ketmek en do\u011fru hareket olacakt\u0131r.<\/p>\n<h3><strong>D\u0130YET YAPAN B\u0130R\u0130 B\u0130TTER &Ccedil;\u0130KOLATA Y\u0130YEB\u0130L\u0130R M\u0130?<\/strong><\/h3>\n<p><a href=\"https:\/\/www.mavikadin.com\/diyetisyen-betul-yucel-diyet-yaparken-cikolata-tuketebilirsiniz\" target=\"_blank\" rel=\"dofollow noopener\">Diyet<\/a> yaparken bitter &ccedil;ikolatan\u0131n yenilip yenilemeyece\u011fi diyet yapanlar taraf\u0131ndan merak ediliyor, ara\u015ft\u0131r\u0131l\u0131yor. Diyetisyen Ay\u015fe Tu\u011fba \u015eengel aysetugbasengel web sitesinde diyette bitter &ccedil;ikolata t&uuml;ketimi ile ilgili \u015fu ifadelerde bulundu:<\/p>\n<p>&#8220;Diyet yaparken ara &ouml;\u011f&uuml;nde k&uuml;&ccedil;&uuml;k miktarda bitter &ccedil;ikolata yenilebilir. Fakat tercih etti\u011finiz bitter &ccedil;ikolatan\u0131n minimum %70 oran\u0131nda kakao i&ccedil;ermesine ve ekstra aroma ya da tatland\u0131r\u0131c\u0131 i&ccedil;ermemesine &ouml;zen g&ouml;sterin.&#8221;<\/p>\n<h3><strong>Bitter &Ccedil;ikolata Besin De\u011ferleri<\/strong><\/h3>\n<p>\u0130&ccedil;indekiler&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; De\u011ferleri&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Oran\u0131<\/p>\n<p>Porsiyon Miktar\u0131&nbsp; &nbsp;100 gr.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; %100<\/p>\n<p>Kalori&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 479 kcal&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;% 29.90<\/p>\n<p>Toplam Ya\u011f&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 30 gr.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; %30.<\/p>\n<p>Kolesterol&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 mg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; % 1<\/p>\n<p>Sodyum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 715 mg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;% 0.83<\/p>\n<p>Potasyum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 919 mg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; % 20.43<\/p>\n<p>Su&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.37 gr.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; % 0.07<\/p>\n<p>Protein&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;7.79 gr.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;% 15.58<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bitter \u00e7ikolata polifenoller, flavanoller ve kate\u015finler gibi faydal\u0131 bile\u015fik i\u00e7erikleri sayesinde en sa\u011fl\u0131kl\u0131 \u00e7ikolata \u00e7e\u015fitlerinden. Bitter \u00e7ikolatan\u0131n faydalar\u0131 pek \u00e7ok ara\u015ft\u0131rmaya da konu oluyor. Peki son senelerin s\u00fcper g\u0131dalar\u0131ndan olarak kabul edilen bitter \u00e7ikolata ka\u00e7 kalori? Kilo yapar m\u0131? Bitter &ccedil;ikolata sevilen &ccedil;ikolata t&uuml;rlerinden, pek &ccedil;ok ki\u015fi s&uuml;tl&uuml; &ccedil;ikolata yerine tercihini bitter &ccedil;ikolatadan yana kullan\u0131yor. [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":64515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[3494,15424,349,42393],"class_list":["post-64516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-bitter-cikolata","tag-cikolata","tag-kalori","tag-kilo"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64516"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=64516"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64516\/revisions"}],"predecessor-version":[{"id":64517,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/64516\/revisions\/64517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/64515"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=64516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=64516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=64516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}