{"id":65374,"date":"2023-12-19T09:00:00","date_gmt":"2023-12-19T06:00:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=65374"},"modified":"2024-12-04T10:11:48","modified_gmt":"2024-12-04T07:11:48","slug":"hamilelikte-ayvanin-7-faydasi-kabizliga-iyi-geliyor-alerjiyi-onluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-ayvanin-7-faydasi-kabizliga-iyi-geliyor-alerjiyi-onluyor\/","title":{"rendered":"Hamilelikte ayvan\u0131n 7 faydas\u0131: Kab\u0131zl\u0131\u011fa iyi geliyor, alerjiyi \u00f6nl\u00fcyor\u2026"},"content":{"rendered":"

Hamilelik bir kad\u0131n\u0131n hayat\u0131ndaki \u00f6nemli d\u00f6n\u00fcm noktalar\u0131ndan. Gebelikle birlikte art\u0131k tek de\u011filsiniz, v\u00fccudunuzda iki can var. Yedi\u011finiz i\u00e7ti\u011finiz t\u00fcm besinler yaln\u0131zca sizi de\u011fil, anne karn\u0131ndaki bebe\u011fi de etkiliyor. Diyetisyenler, kad\u0131n do\u011fum doktorlar\u0131, anne adaylar\u0131n\u0131n gebelik d\u00f6neminde meyve, sebze, et ve s\u00fct \u00fcr\u00fcnlerinden olu\u015fan sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 uygulamas\u0131 gerekti\u011fini b\u00f6ylece hem sa\u011fl\u0131kl\u0131 bir hamilelik s\u00fcrd\u00fcr\u00fclebileceklerini hem de anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131n korunabilece\u011fini s\u00f6yl\u00fcyor. Ayva da uzmanlar\u0131n \u00f6nerdi\u011fi bu yiyeceklerden. Hamilelikte anne karn\u0131ndaki bebe\u011fe binaen besin ihtiyac\u0131 da do\u011fal olarak art\u0131yor. Ayva potasyum, fosfor, kalsiyum, lif i\u00e7eri\u011fi sayesinde vitamin ve mineral ihtiyac\u0131n\u0131 kar\u015f\u0131lamaya da yard\u0131mc\u0131 oluyor.<\/p>\n

GEBELER AYVA Y\u0130YEB\u0130L\u0130R M\u0130? HAM\u0130LEL\u0130KTE AYVA YEMEN\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Ayva, Asya ve Akdeniz\u2019de yayg\u0131n olarak yeti\u015ftirilen Yunanistan ve Roma’da sevgi ve do\u011furganl\u0131\u011f\u0131n sembol\u00fc olan, hamileler i\u00e7in en faydal\u0131 meyvelerden. Ayva yemek gebe kad\u0131nlarda kab\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor, mide bulant\u0131s\u0131na iyi geliyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 oluyor. Gebelikte ayva yemenin bebe\u011fe ve anneye faydalar\u0131 \u015f\u00f6yle:<\/p>\n

M\u0130DE BULANTISI \u0130Y\u0130 GEL\u0130R<\/h3>\n

Bulant\u0131 ve kusma, gebelik d\u00f6neminde hormonlarda de\u011fi\u015fime ba\u011fl\u0131 ortaya \u00e7\u0131kan, yayg\u0131n g\u00f6r\u00fclen bir sa\u011fl\u0131k sorunu. Journal of Obstetrics and Gynaecology Dergisi\u2019nde 2017 Kas\u0131m ay\u0131nda yer alan ara\u015ft\u0131rmada ayvan\u0131n gebeli\u011fin yayg\u0131n erken belirtileri olan bulant\u0131 ve kusmay\u0131 hafifletebilece\u011fini \u00f6ne s\u00fcr\u00fcyor. 76 hamile kad\u0131n\u0131n kat\u0131ld\u0131\u011f\u0131 \u00e7al\u0131\u015fmada, bir \u00e7orba ka\u015f\u0131\u011f\u0131 ayva \u015furubunun hamileli\u011fin neden oldu\u011fu mide bulant\u0131s\u0131n\u0131 azaltmada 20 mg B6 vitamininden daha etkili oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

KABIZLI\u011eI \u00d6NLER<\/h3>\n

Lifli g\u0131dalar\u0131n t\u00fcketilmesi kab\u0131zl\u0131\u011f\u0131 \u00f6nlemenin etkili yollar\u0131ndan. Ayva di\u011fer meyvelerde oldu\u011fu gibi lif i\u00e7eren bir besin oldu\u011fundan ba\u011f\u0131rsak hareketlerini d\u00fczenliyor, hafif m\u00fcshil etkisi g\u00f6steriyor ve kab\u0131zl\u0131\u011fa iyi geliyor. Kab\u0131zl\u0131k da hamilelikte hormonlardaki de\u011fi\u015fimden dolay\u0131 meydana gelen problemlerden.<\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/h3>\n

Hamilelik baz\u0131 metabolik de\u011fi\u015fiklikleri beraberinde getirerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131flatabiliyor. Ara\u015ft\u0131rmalar ayvan\u0131n, E. coli ve S. aureus gibi baz\u0131 zararl\u0131 bakterilerin a\u015f\u0131r\u0131 \u00e7o\u011falmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilecek antibakteriyel \u00f6zelliklere sahip oldu\u011funu ortaya koymaktad\u0131r.C vitamini en \u00f6nemli ba\u011f\u0131\u015f\u0131kl\u0131k sistemi savunucular\u0131ndan, yaln\u0131zca bir ayva, sa\u011fl\u0131kl\u0131 ve i\u015fleyen bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in gerekli olan C vitamini a\u00e7\u0131s\u0131ndan g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n %15’ini kar\u015f\u0131l\u0131yor.<\/p>\n

\"\"<\/p>\n

S\u0130ND\u0130R\u0130M S\u0130STEM\u0130 PROBLEMLER\u0130NE \u015e\u0130FA OLUYOR<\/h3>\n

Ayva geleneksel t\u0131pta \u00e7e\u015fitli sindirim bozukluklar\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131lmaktad\u0131r.Son ara\u015ft\u0131rmalar ayva ekstrakt\u0131n\u0131n ba\u011f\u0131rsak dokusunu \u00fclseratif kolit gibi inflamatuar ba\u011f\u0131rsak hastal\u0131klar\u0131 (IBD) ile ili\u015fkili hasarlara kar\u015f\u0131 koruyabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n

Gebelikte ayva yemek \u015fi\u015fkinlik, mide a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k gibi sindirim sorunlar\u0131na iyi gelebiliyor.<\/p>\n

V\u0130TAM\u0130N \u0130HT\u0130YACINI KAR\u015eILAR<\/h3>\n

Ayva, fosfor, kalsiyum, magnezyum, demir ve potasyum, karbonhidratlar, lif, proteinler, amino asitler, vitaminler ve tanenler i\u00e7eri\u011fi ile hem hamile kad\u0131n\u0131n hem de anne karn\u0131ndaki bebe\u011fin ihtiyac\u0131 olan besinleri kar\u015f\u0131lamaya yard\u0131mc\u0131 oluyor.<\/p>\n

AS\u0130T REFL\u00dcY\u00dc TEDAV\u0130Y\u0130 EDER<\/h3>\n

Refl\u00fc de hamilelerde yayg\u0131n kar\u015f\u0131la\u015f\u0131lan sorunlardan. D\u00fczenli ayva t\u00fcketerek refl\u00fcy\u00fc kontrol alt\u0131na alabilirsiniz. 137 hamile kad\u0131n \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fmada, yemeklerden sonra al\u0131nan 10 mg ayva pekmezinin asit refl\u00fc tedavisinde ila\u00e7 kadar etkili oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

ALERJ\u0130Y\u0130 \u00d6NLER<\/h3>\n

Alerjik reaksiyonlar da gebelerin ya\u015fad\u0131\u011f\u0131 bir di\u011fer sa\u011fl\u0131k sorunu. Ayva, alerjik reaksiyonlara neden olan baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin aktivitesini bloke ederek \u00e7e\u015fitli alerji semptomlar\u0131n\u0131 hafifletebilir.<\/p>\n

\"\"<\/p>\n

HAM\u0130LEL\u0130KTE AYVA NE ZAMAN YEN\u0130R?<\/h3>\n

Hamileli\u011fin ilk g\u00fcnlerden itibaren g\u00fcvenle ayva t\u00fcketebilirsiniz.<\/p>\n

HAM\u0130LEL\u0130KTE AYVA Y\u0130YEN\u0130N, AYVA A\u015eEREN\u0130N \u00c7OCU\u011eUNUN C\u0130NS\u0130YET\u0130 NE OLUR?<\/h3>\n

Halk aras\u0131nda \u201cYe ek\u015fiyi do\u011fur Ay\u015fe’yi; ye tatl\u0131y\u0131 do\u011fur atl\u0131y\u0131\u201d inanc\u0131 hakim. Ayva gibi ek\u015fimsi yiyecekler a\u015fermenin k\u0131z \u00e7ocuk bekledi\u011finize delalet etti\u011fine inan\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik d\u00f6neminde hem anne hem de bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in yenilen ve i\u00e7ilen t\u00fcm besinlere dikkat etmeli, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeli. Ayva da y\u00fcksek vitamin ve mineral i\u00e7eri\u011fiyle hamilelerin mutlaka t\u00fcketmesi tavsiye edilen besinlerden. Ayvan\u0131n hamile kad\u0131na ve bebe\u011fe faydalar\u0131 \u015funlard\u0131r:<\/p>\n","protected":false},"author":30,"featured_media":101492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[3413,266,3414],"class_list":["post-65374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-ayvanin-faydalari","tag-hamilelik","tag-kabizlik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65374"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=65374"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65374\/revisions"}],"predecessor-version":[{"id":101494,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65374\/revisions\/101494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101492"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=65374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=65374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=65374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}