{"id":65377,"date":"2023-12-19T09:05:00","date_gmt":"2023-12-19T06:05:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=65377"},"modified":"2024-09-16T23:14:19","modified_gmt":"2024-09-16T20:14:19","slug":"sac-dokulmesi-icin-yuzyillik-formul-surdugunuz-yerde-orman-gibi-sac-cikacak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sac-dokulmesi-icin-yuzyillik-formul-surdugunuz-yerde-orman-gibi-sac-cikacak\/","title":{"rendered":"Sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in y\u00fczy\u0131ll\u0131k form\u00fcl! S\u00fcrd\u00fc\u011f\u00fcn\u00fcz yerde orman gibi sa\u00e7 \u00e7\u0131kacak\u2026"},"content":{"rendered":"<p>Sa\u00e7 d\u00f6k\u00fclmesi kad\u0131n olsun erkek olsun \u00e7o\u011fu ki\u015finin ortak sorunu. Vitamin eksikli\u011fi, stres, \u00fcz\u00fcnt\u00fc, depresyon, kans\u0131zl\u0131k pek \u00e7ok durum sa\u00e7 d\u00f6k\u00fclmesini tetikleyebiliyor, sa\u00e7lar avu\u00e7 avu\u00e7 d\u00f6k\u00fcl\u00fcyor, ki\u015fide moral, ne\u015fe b\u0131rakm\u0131yor\u2026 Neyse ki do\u011fal \u00e7\u00f6z\u00fcmler mevcut. \u0130\u015fte sa\u00e7 d\u00f6k\u00fclmesine hemen etkili zeytinya\u011f\u0131 sar\u0131msak k\u00fcr\u00fc:<\/p>\n<p>G&uuml;n&uuml;m&uuml;z stresli d&uuml;nyas\u0131nda sa&ccedil; d&ouml;k&uuml;lmesi problemi ya\u015famayan yok gibi. Uzmanlar g&uuml;nde 50-100 tel kadar sa&ccedil;\u0131n d&ouml;k&uuml;lmesinin normal oldu\u011funu s&ouml;yl&uuml;yor. Sa&ccedil; d&ouml;k&uuml;lmem bir t&uuml;rl&uuml; durmuyor, neler neler denedim ge&ccedil;miyor diyorsan\u0131z size kesin &ccedil;&ouml;z&uuml;mle geldik! \u0130\u015fte zeytinya\u011f\u0131, sar\u0131msak, biberiye gibi sa&ccedil; d&ouml;k&uuml;lmesini durdu\u011fu bilimsel &ccedil;al\u0131\u015fmalarda ispatlanm\u0131\u015f do\u011fal k&uuml;r tarifi:<\/p>\n<h3>SA&Ccedil; D&Ouml;K&Uuml;LMES\u0130NE DO\u011eAL &Ccedil;&Ouml;Z&Uuml;M<\/h3>\n<p>Instagram&rsquo;da @kadinlar.bilgisi hesab\u0131nda sa&ccedil; d&ouml;k&uuml;lmesini durduran, sa&ccedil;lar\u0131 g&uuml;&ccedil;lendirip yeni sa&ccedil; &ccedil;\u0131kmas\u0131n\u0131 destekleyen do\u011fal k&uuml;r tarifi verildi:<\/p>\n<h3>Malzemeler<\/h3>\n<ul>\n<li>1 su barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>10 di\u015f sar\u0131msak<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 biberiye<\/li>\n<li>Birka&ccedil; tane kuru karanfil<\/li>\n<\/ul>\n<h3>Yap\u0131l\u0131\u015f\u0131<\/h3>\n<ul>\n<li>Kapakl\u0131, b&uuml;y&uuml;k bir kavanoza 1 su barda\u011f\u0131 zeytinya\u011f\u0131, 10 di\u015f sar\u0131msak, 1 yemek ka\u015f\u0131\u011f\u0131 biberiye ve birka&ccedil; tane karanfili koyun. Kapa\u011f\u0131n\u0131 kapat\u0131p buzdolab\u0131na kald\u0131r\u0131n. 3 g&uuml;n boyunca buzdolab\u0131nda bu kar\u0131\u015f\u0131m\u0131 bekletin. Her g&uuml;n sa&ccedil;\u0131n\u0131za s&uuml;r&uuml;p 2-3 saat bekleyip y\u0131kay\u0131n.<\/li>\n<\/ul>\n<h3>Zeytinya\u011f\u0131, sar\u0131msak, biberiye ve sar\u0131msak gibi do\u011fal malzemelerden olu\u015fan bu kar\u0131\u015f\u0131m\u0131n sa&ccedil;a \u015fu gibi faydalar sa\u011fl\u0131yor:<\/h3>\n<ul>\n<li>Sa&ccedil; d&ouml;k&uuml;lmesini durduruyor.<\/li>\n<li>Sa&ccedil; k&ouml;klerini g&uuml;&ccedil;lendiriyor.<\/li>\n<li>Sa&ccedil; beyazlamas\u0131n\u0131 yava\u015flat\u0131yor.<\/li>\n<li>Sa&ccedil; derisini besleyip yeni sa&ccedil; &ccedil;\u0131kmas\u0131n\u0131 destekliyor.<\/li>\n<\/ul>\n<h3><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-12\/18\/sac-dokulmesi-4.jpg\" alt=\"\" title=\"\"><\/h3>\n<h3>ZEYT\u0130NYA\u011eI, SARIMSAK K&Uuml;R&Uuml;N&Uuml;N SA&Ccedil;A \u0130Y\u0130 GELD\u0130\u011e\u0130 B\u0130L\u0130MSEL ARA\u015eTIRMALARDA \u0130SPATLANDI!<\/h3>\n<p>Zeytinya\u011f\u0131, zeytinin preslenmesiyle elde edilen, d&uuml;nyan\u0131n bir&ccedil;ok yerinde temel g\u0131da maddesi. D&uuml;nya &ccedil;ap\u0131ndaki &uuml;retimin yakla\u015f\u0131k %70&#8217;i Yunanistan, \u0130talya, \u0130spanya ve T&uuml;rkiye gibi Akdeniz &uuml;lkelerinden gelmektedir. Zeytinya\u011f\u0131n\u0131n pek &ccedil;ok faydas\u0131 mevcut, bu yararlardan biri de sa&ccedil;a iyi gelmesi.<\/p>\n<p>Zeytinya\u011f\u0131n\u0131 masajla sa&ccedil; derisine uygulamak kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftiriyor, sa&ccedil;lar\u0131n uzamas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor.<\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0129578\" target=\"_blank\" rel=\"nofollow noopener\">PLOS ONE&rsquo;da yer alan bir &ccedil;al\u0131\u015fma, zeytinya\u011f\u0131n\u0131n bir bile\u015feni olan oleuropeinin topikal uygulamas\u0131n\u0131n sa&ccedil; uzamas\u0131n\u0131 tetikledi\u011fini g&ouml;steriyor<\/a>.<\/p>\n<p>Zeytinya\u011f\u0131 antioksidanlar a&ccedil;\u0131s\u0131ndan zengin i&ccedil;eri\u011fiyle sa&ccedil; derisinin ve sa&ccedil; sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 oluyor, serbest radikal hasar\u0131ndan koruyor.<\/p>\n<p>Sa&ccedil; d&ouml;k&uuml;lmesinin en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenlerinden biri dihidrotestosteron &uuml;retimi. Bu hormon sa&ccedil; k&ouml;k&uuml;ne sald\u0131r\u0131yor ve onu zay\u0131flat\u0131yor, sa&ccedil; d&ouml;k&uuml;lmesine yol a&ccedil;\u0131yor. Zeytinya\u011f\u0131, testosteronu y&uuml;ksek seviyeler olan DHT&#8217;ye d&ouml;n&uuml;\u015ft&uuml;ren bir enzim olan 5-alfa red&uuml;ktaz\u0131 inhibe eden oleik asit i&ccedil;eriyor. Zeytinya\u011f\u0131n\u0131n d&uuml;zenli kullan\u0131m\u0131 DHT &uuml;retiminin engellenmesine yard\u0131mc\u0131 oluyor, b&ouml;ylece sa&ccedil; d&ouml;k&uuml;lmesini engelliyor.<\/p>\n<p>K&uuml;rde yer alan sar\u0131msak ise sa&ccedil; derisine zarar verebilecek ve sa&ccedil; uzamas\u0131n\u0131 engelleyebilecek mikrop ve bakterileri &ouml;ld&uuml;rmeye yard\u0131mc\u0131 olan antimikrobiyal &ouml;zelliklere sahiptir.Sar\u0131msak sa&ccedil;lar\u0131n uzamas\u0131na yard\u0131mc\u0131 oluyor, yeni sa&ccedil;lar\u0131n &ccedil;\u0131kmas\u0131n\u0131 destekliyor.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 d\u00f6k\u00fclmesi kad\u0131n olsun erkek olsun \u00e7o\u011fu ki\u015finin ortak sorunu. Vitamin eksikli\u011fi, stres, \u00fcz\u00fcnt\u00fc, depresyon, kans\u0131zl\u0131k pek \u00e7ok durum sa\u00e7 d\u00f6k\u00fclmesini tetikleyebiliyor, sa\u00e7lar avu\u00e7 avu\u00e7 d\u00f6k\u00fcl\u00fcyor, ki\u015fide moral, ne\u015fe b\u0131rakm\u0131yor\u2026 Neyse ki do\u011fal \u00e7\u00f6z\u00fcmler mevcut. \u0130\u015fte sa\u00e7 d\u00f6k\u00fclmesine hemen etkili zeytinya\u011f\u0131 sar\u0131msak k\u00fcr\u00fc: G&uuml;n&uuml;m&uuml;z stresli d&uuml;nyas\u0131nda sa&ccedil; d&ouml;k&uuml;lmesi problemi ya\u015famayan yok gibi. Uzmanlar g&uuml;nde 50-100 [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":65376,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[8647,2832,2833,14394,47290],"class_list":["post-65377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-dogal-sac-bakimi","tag-sac-bakimi","tag-sac-dokulmesi","tag-sac-uzatma","tag-zeytinyagi-sarimsak-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65377"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=65377"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65377\/revisions"}],"predecessor-version":[{"id":65378,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65377\/revisions\/65378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/65376"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=65377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=65377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=65377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}