{"id":65509,"date":"2023-12-22T09:05:00","date_gmt":"2023-12-22T06:05:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=65509"},"modified":"2024-09-16T23:21:16","modified_gmt":"2024-09-16T20:21:16","slug":"deneyenler-oneriyor-her-yapan-zayifliyor-yesil-cay-soda-ve-limon-detoksu-ile-2-haftada-5-kilo","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/deneyenler-oneriyor-her-yapan-zayifliyor-yesil-cay-soda-ve-limon-detoksu-ile-2-haftada-5-kilo\/","title":{"rendered":"Deneyenler \u00f6neriyor, her yapan zay\u0131fl\u0131yor! Ye\u015fil \u00e7ay, soda ve limon detoksu ile 2 haftada 5 kilo"},"content":{"rendered":"<p>Ye\u015fil \u00e7ay, zengin besin ve antioksidan i\u00e7eri\u011fi sayesinde sa\u011fl\u0131\u011fa pek \u00e7ok fayda sunuyor. Bu faydalardan biri de kilo vermeye yard\u0131mc\u0131 olmas\u0131. Diyet listelerinizde, zay\u0131flama k\u00fcrlerinizde ye\u015fil \u00e7aya yer vererek h\u0131zla zay\u0131flayabilirsiniz. \u0130\u015fte 2 haftada 5 kilo zay\u0131flatan ye\u015fil \u00e7ay, soda ve limon k\u00fcr\u00fc tarifi:<\/p>\n<p>Ye\u015fil \u00e7ay, limon, soda k\u00fcr\u00fc, bu malzemelerin kar\u0131\u015ft\u0131r\u0131l\u0131p \u00e7ay olarak demlenmesiyle haz\u0131rlanan zay\u0131flaman\u0131n en kolay form\u00fcllerinden. Ye\u015fil \u00e7ay, limon ve soda k\u00fcr\u00fcn\u00fc yaparak zay\u0131flayanlar yorumlar\u0131nda bu k\u00fcr ile 3, 4 ve 5 kilo verdiklerini s\u00f6yl\u00fcyor. Siz de bu k\u00fcr\u00fc uygulayarak ideal kilonuza ula\u015fabilirsiniz.<\/p>\n<h3>YE\u015e\u0130L\u00c7AY L\u0130MON SODA K\u00dcR\u00dc TAR\u0130F\u0130<\/h3>\n<p>Ye\u015fil \u00e7ay, limon ve soda ile zay\u0131flamak i\u00e7in \u015fu malzemeleri kullanmal\u0131s\u0131n\u0131z:<\/p>\n<h3>MALZEMELER<\/h3>\n<ul>\n<li>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay<\/li>\n<li>2 bardak su<\/li>\n<li>Yar\u0131m limon<\/li>\n<li>1 \u015fi\u015fe maden suyu<\/li>\n<\/ul>\n<h3>TAR\u0130F\u0130<\/h3>\n<ul>\n<li>K\u00fc\u00e7\u00fck bir tencereye 2 bardak suyu at\u0131p kaynatal\u0131m, ocaktan alal\u0131m, suyun i\u00e7erisine aktardan temin edebilece\u011finiz 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay\u0131 at\u0131p demlemeye b\u0131rakal\u0131m.<\/li>\n<li>Yar\u0131m limonu s\u0131karak kabu\u011fu ile birlikte demlenen ye\u015fil \u00e7ay\u0131n i\u00e7ine atal\u0131m.<\/li>\n<li>Son olarak 1 \u015fi\u015fe maden suyunu da ekleyip ye\u015fil \u00e7ay k\u00fcr\u00fcn\u00fc haz\u0131rlayal\u0131m.<\/li>\n<\/ul>\n<p>Sodal\u0131, limonlu ye\u015fil \u00e7ay\u0131m\u0131z\u0131 oda s\u0131cakl\u0131\u011f\u0131nda olarak g\u00fcn i\u00e7erisinde \u00f6\u011f\u00fcn aralar\u0131nda i\u00e7meye devam edelim.<\/p>\n<p>Her g\u00fcn bu tarifi haz\u0131rlay\u0131p i\u00e7meye devam edelim. Ye\u015fil \u00e7ayl\u0131 limonlu soda k\u00fcr\u00fc kilo vermeyi kolayla\u015ft\u0131r\u0131yor, ya\u011flar\u0131 yak\u0131yor, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor, i\u015ftah\u0131 kesiyor, tatl\u0131 ve yeme iste\u011fini \u00f6nl\u00fcyor, \u00f6dem at\u0131yor.<\/p>\n<h3><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-12\/21\/yesil-cay-4.jpg\" data-mce-src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-12\/21\/yesil-cay-4.jpg\" data-mce- alt=\"\" title=\"\"><\/h3>\n<h3>YE\u015e\u0130L \u00c7AY SODA L\u0130MON K\u00dcR\u00dc ZAYIFLATIR MI?<\/h3>\n<p>Ye\u015fil \u00e7ay, soda ve limon k\u00fcr\u00fcn\u00fcn i\u00e7erisinde yer alan malzemelerin zay\u0131flamaya yard\u0131mc\u0131 oldu\u011fu \u00e7e\u015fitli ara\u015ft\u0131rmalarla da ispatland\u0131.<\/p>\n<p>Kolay zay\u0131flayabilmek i\u00e7in metabolizman\u0131n h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131 gerekiyor. Ye\u015fil \u00e7ay, kafein ve bir antioksidan olan kate\u015fin ad\u0131 verilen bir t\u00fcr flavonoid i\u00e7eriyor. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20156466\/\" target=\"_blank\" rel=\"nofollow noopener\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20156466\/\" data-mce->Physiology &amp; Behavior Dergisi\u2019nde 2010 Nisan ay\u0131nda ge\u00e7en makalede, bu bile\u015fiklerin her ikisinin de metabolizmay\u0131 h\u0131zland\u0131rabilece\u011fini g\u00f6steriyor<\/a>. Kate\u015fin fazla ya\u011f\u0131n par\u00e7alanmas\u0131na yard\u0131mc\u0131 olurken hem kate\u015fin hem de kafein v\u00fccudun kulland\u0131\u011f\u0131 enerji miktar\u0131n\u0131 art\u0131rabiliyor.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611001162\" target=\"_blank\" rel=\"nofollow noopener\" data-mce-href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611001162\" data-mce->ScienceDirect&#8217;de yer alan haberde<\/a> ye\u015fil \u00e7ay\u0131n \u00c7inli yeti\u015fkinler \u00fczerindeki kilo verme \u00fczerindeki etkileri incelendi. 12 haftan\u0131n sonunda kate\u015finler a\u00e7\u0131s\u0131ndan zengin ye\u015fil \u00e7ay\u0131n i\u00e7 organ ya\u011f alan\u0131 y\u00fcksek olan bireylerde i\u00e7 organ ya\u011f alan\u0131n\u0131nda, visseral ya\u011f, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde azalma g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Limon da zay\u0131flama k\u00fcrlerinde yer alan, kilo vermeye yard\u0131mc\u0131 olmas\u0131yla&nbsp; pop\u00fcler hale gelen besinlerden. Ara\u015ft\u0131rmalar da bu durumu destekliyor. Clinical Nutrition Research 2018 Ekim ay\u0131nda makalede yemekten \u00f6nce su i\u00e7menin daha az yemeye yol a\u00e7abilece\u011fini ve etkili bir kilo verme stratejisi olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n<p>Sonu\u00e7 olarak ye\u015fil \u00e7ay, limon ve maden suyu gibi maddeleri kar\u0131\u015ft\u0131r\u0131p k\u00fcr olarak t\u00fcketmek hem bilimsel \u00e7al\u0131\u015fmalarda hem de bireysel deneyimler ile kilo verdiren bir y\u00f6ntem say\u0131l\u0131yor.<\/p>\n<p>Not: Bu i\u00e7erik bilgilendirme ama\u00e7l\u0131d\u0131r ve yay\u0131nland\u0131\u011f\u0131 tarihten \u00f6nceki bilimsel ara\u015ft\u0131rmalara ya da uzman g\u00f6r\u00fc\u015flerine dayanmaktad\u0131r. Tan\u0131 ve tedavi i\u00e7in mutlaka doktora ba\u015fvurulmal\u0131d\u0131r.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil \u00e7ay, zengin besin ve antioksidan i\u00e7eri\u011fi sayesinde sa\u011fl\u0131\u011fa pek \u00e7ok fayda sunuyor. Bu faydalardan biri de kilo vermeye yard\u0131mc\u0131 olmas\u0131. Diyet listelerinizde, zay\u0131flama k\u00fcrlerinizde ye\u015fil \u00e7aya yer vererek h\u0131zla zay\u0131flayabilirsiniz. \u0130\u015fte 2 haftada 5 kilo zay\u0131flatan ye\u015fil \u00e7ay, soda ve limon k\u00fcr\u00fc tarifi: Ye\u015fil \u00e7ay, limon, soda k\u00fcr\u00fc, bu malzemelerin kar\u0131\u015ft\u0131r\u0131l\u0131p \u00e7ay olarak demlenmesiyle [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":65508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[47352,234,44662,47351,47350,7084],"class_list":["post-65509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-2-haftada-kilo","tag-detok","tag-hizli-zayiflama","tag-soda-limon-kuru","tag-yesil-cay-zayiflama","tag-zayiflama-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65509"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=65509"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65509\/revisions"}],"predecessor-version":[{"id":65510,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/65509\/revisions\/65510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/65508"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=65509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=65509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=65509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}