- \n
- 1 su barda\u011f\u0131 \u0131l\u0131k suda 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal kat\u0131p bunu için<\/li>\n<\/ul>\n
KAHVALTI<\/h3>\n
- \n
- 1 adet yumurta ile omlet haz\u0131rlay\u0131n.<\/li>\n
- 5 adet zeytin veya 5 yar\u0131m ceviz<\/li>\n
- Salatal\u0131k, ye\u015fil ve k\u0131rm\u0131z\u0131 biber, domates, maydanoz, taze dereotu, taze nane ile salata yap\u0131n<\/li>\n<\/ul>\n
Ö\u011eLE YEME\u011e\u0130<\/h3>\n
- \n
- Ya\u011f yakan yo\u011furt kürü (Tarifi a\u015fa\u011f\u0131da)<\/li>\n
- 2 adet sade grisini<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-12\/30\/kilo-verme-4.jpg\" "\\"\\"")
<\/h3>\nYA\u011e YAKAN YO\u011eURT KÜRÜ<\/h3>\n
- \n
- 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n
- 5-6 dal taze maydanoz<\/li>\n
- Bol taze nane<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 çörek otu<\/li>\n<\/ul>\n
HAZIRLANI\u015eI<\/h3>\n
Bir kaseye 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt koyup çatalla güzelce ç\u0131rp\u0131n. Nane ve maydanozu y\u0131kad\u0131ktan sonra ince ince kesip yo\u011furda kat\u0131n. En son üzerine çörek otu serpin.<\/p>\n
ARA Ö\u011eÜN<\/h3>\n
- \n
- 15 adet f\u0131nd\u0131k veya badem<\/li>\n<\/ul>\n
AK\u015eAM YEME\u011e\u0130<\/h3>\n
- \n
- Metabolizmay\u0131 h\u0131zland\u0131ran nohut cipsi (tarifini a\u015fa\u011f\u0131da verdik)<\/li>\n
- Büyük bir kase 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi kat\u0131lm\u0131\u015f mevsim salatas\u0131<\/li>\n
- 1 su barda\u011f\u0131 ayran<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/23-12\/30\/kilo-verme-5.jpg\" "\\"\\"")
<\/p>\nMETABOLIZMAYI HIZLANDIRAN NOHUT CIPSI TAR\u0130F\u0130<\/h3>\n
Malzemeler<\/h3>\n
- \n
- 1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/li>\n
- 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 çörekotu<\/li>\n
- 1 di\u015f sar\u0131msak<\/li>\n<\/ul>\n
HAZIRLANI\u015eI<\/h3>\n
Bir kaseye yukar\u0131da yazd\u0131\u011f\u0131m\u0131z malzemeleri kat\u0131p blenderdan geçirin. Daha sonra f\u0131r\u0131na f\u0131r\u0131n ka\u011f\u0131d\u0131 serip kar\u0131\u015f\u0131m\u0131 f\u0131r\u0131n ka\u011f\u0131d\u0131n\u0131n üzerine dökün. 170 derece f\u0131r\u0131nda 30 dakika pi\u015firin. Ak\u015fam yeme\u011finde kare büyüklü\u011fünde 2 ince dilim kadar tüketin.<\/p>\n
ARA Ö\u011eÜN<\/h3>\n
1 adet ye\u015fil elma ve 1 ceviz büyüklü\u011fünde taze zencefili kat\u0131 meyve s\u0131kaca\u011f\u0131ndan geçirip tüketin.<\/p>\n
Not: Bu içerik bilgilendirme amaçl\u0131d\u0131r ve yay\u0131nland\u0131\u011f\u0131 tarihten önceki bilimsel ara\u015ft\u0131rmalara ya da uzman görü\u015flerine dayanmaktad\u0131r. Tan\u0131 ve tedavi için mutlaka doktora ba\u015fvurulmal\u0131d\u0131r.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
Fazla kilolar\u0131ndan \u015fikayet\u00e7i olanlar, kastan de\u011fil ya\u011fdan kilo vermek istiyorum diyenler bu haberimiz sizler i\u00e7in! Diyetisyen Selahattin D\u00f6nmez\u2019in verdi\u011fi diyet listesi ile 3 g\u00fcnde 1 kilo ya\u011fdan zay\u0131flayabilir, ideal kilonuza sa\u011fl\u0131kl\u0131 bir \u015fekilde ula\u015fabilirsiniz! \u0130\u015fte ya\u011flar\u0131 yok eden 3 g\u00fcnde 1 kilo verdiren diyet listesi Obezite (fazla kilo) oran\u0131 tüm dünyada oldu\u011fu gibi ülkemizde de […]<\/p>\n","protected":false},"author":30,"featured_media":66033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[44747,234,181,47593,7079],"class_list":["post-66034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-3-gun-diyeti","tag-detok","tag-kilo-verme","tag-selahattin-donmez","tag-yag-yakma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66034"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=66034"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66034\/revisions"}],"predecessor-version":[{"id":66035,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/66034\/revisions\/66035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/66033"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=66034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=66034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=66034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 15 adet f\u0131nd\u0131k veya badem<\/li>\n<\/ul>\n